Mental health during the holidays
The holidays are a joyous time for some, and a stressful time for others. In this upcoming natural health class, we will discuss mental health issues surrounding the holidays such as anxiety, depression, loneliness, etc during the holiday season. Dr. Steele will provide some tools to keep your spirits high and your health on track as we engage at the end of the year.
She will also touch on the role of gut health with your mood and the need to balance various food items in your diet during the holiday season.