Mental health during the holidays

Mental health during the holidays


December 16


05:30 pm - 07:00 pm

Click to Register: https://www.eventbrite.com/e/mental-health-during-the-holidays-tickets-63810810853

Dr Erica Steele

Website: https://www.eventbrite.com/o/dr-erica-steele-13446421657

Holistic Family Practice

1213 Laskin Road #108, Virginia Beach, VA 23451

Virginia Beach, VA, US, 23451

 The holidays are a joyous time for some, and a stressful time for others. In this upcoming natural health class, we will discuss mental health issues surrounding the holidays such as anxiety, depression, loneliness, etc during the holiday season. Dr. Steele will provide some tools to keep your spirits high and your health on track as we engage at the end of the year.

 She will also touch on the role of gut health with your mood and the need to balance various food items in your diet during the holiday season.






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