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Let’s face it. We all live super busy and hectic lives. We are going here there and everywhere. Many of us juggle work, home, children, partners, finances, and everything else in between. How do we all get everything done AND keep our sanity? Simple, Kundalini Meditation, we start the day balanced, focused, and energized. Consider [...]
I’ll admit it. Not my favorite activity from my daughter growing up, figuring out healthy school lunch ideas, especially when she would chuck it and charge school lunch instead. Who even knew they would give elementary school kids credit. Sigh! You are not alone if you feel the burden and the struggle of trying to [...]
In our fast-paced, unrelenting society, many of us find ourselves in some stage of adrenal fatigue. Burnt out, exhausted, and feeling worn down. This pattern starts when we first wake up in the morning and continues after the coffee wears off and the mid-afternoon crash. I would say that is the number one complaint that [...]

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