12 days of stretching

12 days of


12 Days of Stretching is a plan to show you how to stretch your body in a healthy way. During life we sit behind desks, drive in cars, and shrink our posture by shortening our muscles, ligaments, and tendons. Maintaining a healthy posture by stretching allows for mobility, and less pain as we age.

This structured stretching plan, the 12 days of stretching stretches all of your major muscle groups to include hip opening, chest opening, and limber limbs. There are many benefits of stretching your body consistently. This plan delivers through your app and via email every day so that you can follow along to get more limber. As you become more limber, you prevent injuries, increases blood flow, circulation, and reduce pain or tension. This is an excellent preventative 12 days of stretching plan to ensure that your body stays limber. You can add ice, heat, and or topical agents to help your body.

About Dr Steele

Dr. Erica Steele is a naturopathic doctor, functional medicine practitioner, integrative medicine practitioner, and public health educator with a private practice in Virginia Beach Va who treats people all over the globe.

Dr. Steele offers a unique evidence based, scientifically proven holistic approach to helping people heal chronic disease. Her approach addresses the root cause of imbalances in health. She is a public health expert on holistic medicine, naturopathy,
integrative medicine, and natural healthcare sciences.

Dr. Steele has been in natural healthcare practice for 20 years, holds 6 degrees in her field, and has treated well over 30,000K patients in clinical practice.

She is a public health educator for many healthcare professionals including physicians, mental health professionals, and health coaches. She is looking to create a network of holistic medical professionals to support those suffering from health challenges.

This plan


Tailored content to help you achieve your goals delivered to your app and email.

24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!

Easy-to-use iOS or Android app so you can access your plan on the go!

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