Monthly Archives: November 2020

Meditation to start the day

9 Ways to Enhance Self-Love: Build Your Self Esteem

Loving yourself might sound a little odd, however it is necessary to heal yourself. Holistic doctors in my area, can instruct you as to how to peel back the layers to heal. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success. Holistic practitioners near me, can teach you how to heal and get well. 

When you love yourself, you make yourself a priority. You deserve nothing less. You are worthy. Holistic doctors in my area, can help you to discover the things necessary to heal. 

Heart

Holistic practitioners near me offer these tips and discover greater self-love:

  • Remember your victories. View yourself in a positive light more often. One of the easiest ways to do this is to remember your triumphs. Maybe you hit a homerun and won the game in 5th grade. Remember your high school graduation day. Think about that time you received a promotion. Holistic doctors in my area can help you to flush out your successes in your life.
    • Most people spend plenty of time remembering their failures. Try doing the opposite for a month and see what happens! Even if you have made mistakes in the past holistic practitioners near me, can help you learn grace and how to forgive yourself.
  • Volunteer. Volunteering is a great way to boost your self-esteem. It’s easier to love yourself when you see yourself as a good person. Put your attention on someone else. You’ll enjoy the mental break, and your opinion of yourself will get a boost. You’re a good person, so remind yourself of that from time to time.Holistic doctors in my area can help you to find some options that can work for you.
  • Be a good friend. You know how to be a good friend, but there are times that you’re not. Being a good friend makes you feel good about yourself. Holistic doctors in my area can help you to create relationships for your life. It will also improve the way your friends view and treat you, too. Everyone wins when you decide to be a good friend.
Meditation and healthy
  • Forgive yourself. You’ve made a few mistakes. Who hasn’t? Holistic practitioners near me can help you sort through all of your limiting beliefs and helps you forgive yourself. It’s time to forgive yourself. Give yourself a break. You would do the same for someone you care about, so do it for yourself. Grace comes in handy to help you move through the process of self healing.
  • Pursue what you need rather than what you want. What you want is rarely what you need. Once you’ve taken care of your needs, you’ll be in a better position to acquire what you want. Holistic doctors in my area can help you establish what you need and what you want for yourself in your life. Satisfying your needs is a prime example of self-love.
  • Get in shape. Take care of your body. When you’re eating poorly and not getting enough exercise, you’re harming yourself. Obviously, this isn’t a good example of self-love. Show yourself that you take your health seriously. Holistic doctors in my area, can teach you physical routines that can help you to get well and get strong. They can also teach you about a healthy diet, and what it means to eat healthy. You’re loving yourself every time you eat a healthy meal or exercise your body.
  • Appreciate your uniqueness. We tend to be embarrassed about our qualities, skills, or abilities that are unique. However, the most valuable parts of you are those that are different from others. The fact that you have an elbow doesn’t make you special. Discovering and celebrating your differences can help to establish greater self esteem and self love.
  • Practice gratitude. Be grateful for your body, mind, and uniqueness. Be grateful for everything in your life. Holistic practitioners near me, can guide you to create various gratitude exercises in your life. Your life is better than you think. You are better than you think. Be grateful, and you’ll start to believe that you deserve more love from yourself.
  • Be as kind to yourself as you would be to anyone else. To be kinder to others than you are to yourself is just showing everyone, including yourself, that you don’t respect yourself. At the end of the day, there’s no one looking out for you. You’ll have to take on this responsibility yourself. 
Love gut

Self-love is an important part of your self-development. Holistic practitioners near me can guide you through the process of self love. Without self-love, your success and happiness face a huge obstacle.

Self-love is a skill that can be developed. It’s also the result of an effective set of habits. A holistic doctor in my area can help you to develop healthy habits to love yourself. Set aside some time each day to build your self-esteem and self-love. Your life will be better for it.

Healthy Aging

Holistic advice for aging gracefully on Coast Live

5 Tips to aging gracefully and living a healthy lifestyle

Healthy aging is on the top of so many people’s mind. Often it is said that aging is not for the weak. Things sag, pain nags, and your body just doesn’t seem to want to cooperate. What is there to do to ensure that the body ages in a healthy manner. The following 5 tips will help you forget your age and stay healthy.

LAUGH… OFTEN! – As we begin to adult, we often become disconnected with the humor of being ourselves. How many times have you left a room and forget why you left the room or when you are looking all around for an object right in front of you. How many times have you lost your keys, or your phone? Many of us have so many things going on we are grateful our heads are still attached. Laughing at yourself, often and contagiously allows you to let go of the small things, and open up to living healthy.

If you can contract it….do it! The gym is not the only place for muscle contractions. In fact, anytime and anywhere tighten your booty, your legs, your tummy, and pretty much any muscle that will contract. Healthy anti aging lifestyle is contracting tiny muscles which will continue to build strength, tone, and of course build collagen and keep all of your body parts above the sage line.

Find balance. Life cannot only be about your kids, your work, and your relationship. Life is about living a full healthy life. If you get stuck in one area of your life, and put all of your energy in this one area the tendency is to neglect other areas. The other thing to consider is that if this area becomes disappointing there is nothing left in the area to fall back on. Disappointment can lead to grief and sorrow which weighs your energy down, that leads to premature aging.

Drink UP! Chronic dehydration can lead to the skin not being supple and full. The longer you stay dehydrated, the longer your skin stays nourished with the appearance of youth. Everyone requires half of their bodyweight in water to replenish the hydration within the cells of the body. Proper hydration can not only assist with healthy agin, but healthy bowels, energy, and natural detoxification.

BEWARE IF POTIONS. Everyone wants the magic anti-agin serum, yet truly it does not exist. Having an anti aging lifestyle is a better solution than chasing after the quick fix. The healthier you maintain as you are younger the better your body will age later on. Having a healthy lifestyle means eating healthy, drinking water, stressing less, and experiencing life from a place of joy. A healthy lifestyle is the long game, not the short game.

The sooner you begin a healthy lifestyle, the better. This will ensure that you maintain your health as you age. Otherwise, if you wait until the last minute you may or may not get the result you are looking for in terms of healthy aging. If you would like to begin the process of aging gracefully, our practice can help.

Dad and Daughter

6 Ways to Teach Empathy to Children

The ability to understand the feelings of others is a core quality that contributes to healthy, prosperous relationships and social connections. At our integrative family wellness center, we look at the impact and the role that empathy plays in healing the family dynamic. We can work with you on how to teach empathy to children.

Parents who know how to empathy to children weren’t born with this knowledge – they learned and applied it. And you can too! We find in our integrative family wellness center, that many parents were not taught how to empathize with their own feelings let alone learning how to empathize with their children’s feelings. This is a struggle when you are trying to practice things that you yourself has not been taught yourself. 

The good news is that within our integrative family wellness center, we teach these skills for success. As a growing part of integrative family wellness, these skills can be tricky to learn, especially for toddlers. However, all of the work and effort you put in to teach this important trait pays off greatly. Please take your time, add one step and one component at a time. 

The founder of the school of individual psychology, Alfred Adler, said, “Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another.” This is even when we do not want to see the other person’s viewpoint. 

A few questions posed by parents in our integrative family wellness center, look something like this: When is the right time to start teaching our kids empathy? How should we do it? Is the occasional lecture about the importance of the skill enough? Are there some creative ways to do it? Will your child end up overwhelmed by empathy? When looking at the role of emotions, beliefs, behaviors, and actions we begin to look at the integrative family wellness dynamic. 

Parents who practice conscious parenting deal with these and many other questions on a daily basis. Fortunately, even though it is a learned behavior, your child is born with the capacity for empathy. You just have to recognize it and encourage the attitude that cultivates this capacity. This can be a challenge when dealing with survival mechanisms such as keeping up with the demands of work, money, etc. However, slowing down and being present is a practice that we teach at our integrative family wellness center. Providing skills, tools, techniques, and walking someone through the process of healing holistically is a what we help families do in our integrative family wellness practice. 

Any parent who is capable of being kind and shows compassion already provides their children with a good foundation of empathy. Children often mimic behavior that they see and are around. These include healthy and unhealthy behaviors. 

Here are 6 ways to teach your child the art of compassion and empathy that we teach in our Integrative Family Wellness Center:

  • Teach about emotions. Emotional intelligence, the ability to recognize, differ, and name various emotions correctly is the key to future empathy. Use flash cards, discuss, and provide insight to various emotions. Remember children do not have the language to describe and connect with their emotions. Providing language and insight for children by providing connections to their emotions. Such as I see you are frustrated, do you want to talk about it?
    • A child cannot empathize with feelings they can’t explain. By pointing out and naming emotions you assume your child is feeling, and the ones you’re feeling as well, you will stimulate the development of emotional intelligence. Repressed emotions and repressed communications can create outbursts. People often have outbursts when they have stifled communications. Understanding this can be helpful and supportive to your child.
  • Model and interpret a variety of feelings. Use everyday situations of observing distress (in real life, books, or on TV) and talk with your child about how the main character of the story could be feeling. Teach them to take a pause and think about other people’s emotions before taking any action. This will teach more presence and educate them out of reactivity. Remember, emotions can feel very big and they can be overwhelming. Many adults have difficulty understanding their emotions, let alone children. Demonstrating low frequency (sadness, anger, grief) as well as high frequency emotions such as joy, happiness, etc. Placing names on these emotions to help build connections to these emotions is key.
  • Inspire curiosity for similarities. Kids feel greater empathy for familiar individuals and people who are more similar to them. People will feel safer if they understand that more people feel the same way as they do. Sometimes if a person does not see or experience another person feels the way they do they can feel wrong, bad, or like an outcast. Knowing and supporting this uncertainty can build confidence. At our integrative family wellness center, we encourage the use of emotions as a tool. We teach families how to harness the power of their emotions to teach boundaries, make decisions, and even manifest the things we want in life.
  • Our integrative family wellness approach, helps your children be aware of characteristics or experiences that they have in common with others. Allowing them to meet people from different backgrounds so they can hear their stories and identify with them.
  • Read stories and organize role-plays. Empathy is more than just “emotion sharing.” It means taking another person’s perspective as well and trying to walk a mile in their shoes. When situations come up ask questions like, how do you think this person felt or how a person would feel if this situation occurred.
Teach Empathy To Children
  • Fictional stories and real-life narratives offer excellent opportunities for teaching empathy. Discuss the story you are reading with your child and focus on the hero’s emotions. These can be non threatening and free.
  • Simulate common difficulties and life challenges with your children. This way they can perceive how they feel playing the role which will help them understand other people better. We have some excellent age appropriate examples at our integrative family wellness center.
  • Practice recognizing facial expressions. Being empathic is hard if you can’t read someone’s face. Toddlers often misinterpret facial expressions. Show them pictures of people expressing different emotions and help them name each one of them correctly. We tend to use emotion flash cards in our integrative family wellness practice.
  • After a conflict, share emotions. Conflicts happen in every family. Maybe you got angry with your child for something they did, or perhaps they got in a fight with their sibling. Forgive yourself for expressing your emotions. Sometimes, a part of the healing process is reparenting yourself.
  • Once you’ve calmed down after the conflict, talk to your child about everyone’s emotions. This will enhance their empathy and also help them express their feelings more adaptively.

The moment you decide to teach empathy to children, you can be sure that you’re on the right path. Remember, each time you demonstrate empathy on your own, you are one step closer to having an emotionally well-developed child. Remember this is a process, sometimes you will be the teacher and sometimes the student in the process of self-learning. 

Stressed wife

Are You a Highly Sensitive Person? Signs Your Are Overly Sensitive

Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” At our alternative naturopathic center, we often see sensitive humans and teach them how to navigate life through teaching them coping skills. 

It’s estimated that as many as 20% of the population could be classified as highly sensitive. So, you’re not alone if you believe that you’re highly sensitive. This might sound like a defect, but it can be very valuable to be highly sensitive. At a holistic center near me, we teach you how to use your high sensitivity for your highest good to transform.

Highly sensitive people tend to be very thoughtful, creative, and intelligent. They can also be great partners. You have a lot to offer if you’re highly sensitive, and our alternative naturopathic center is designed to teach you as well as your partner how to live as a highly sensitive human. 

At a holistic center near me we discuss several characteristics that suggest you might be a highly sensitive person:

  • Your feelings are easily hurt. Do your feelings seem to be hurt more easily than those of the average person? This is a common theme in those that are highly sensitive. Highly sensitive people can feel quite a bit from other people. They can feel other people’s emotional upsets, and tensions which can effect the highly sensitive person. The challenge is to recognize what emotions are there’s and what emotions are other peoples, which is a part of what we teach you in an alternative naturopathic center.
  • Negative thoughts and emotions consume a lot of your time. Do you spend a lot of time dealing with negative thoughts and emotions? This can be draining and exhausting to experience negative thoughts and emotions all of the time. At a holistic center near me, we teach people the skills and the tools necessary to get well and heal.
  • Difficulty accepting criticism even if it’s accurate and constructive. Criticism isn’t easy for most people to hear, but is it devastating for you? Are you greatly upset by any type of criticism? Does criticism make you want to quit? This can be from previous programming where criticism made you feel bad, wrong, or judged. At our alternative naturopathic center, we teach you how to remain coachable, be open, and heal. We can help you to distinguish what is your “stuff” and their “stuff” so you can truly heal.
Stressed woman
  • Overreaction to perceived slights or mild insults. When someone fails to say “hello” to you, does it bother you a lot? Do you assume the worst when someone slights you or makes a questionable comment? At an alternative naturopathic center, we work with you on all of these perceptions and help you create healthy boundaries between you and other people. We also help you determine your perceptions and distinguish what if any learnings can come from these triggers.
  • Easily overstimulated by crowds, too much activity, bright lights, loud noises, or strong odors. Do you avoid places with a lot of people or loud noise? Do strong odors bother you? Are you easily overstimulated in general? A holistic center near me creates a calming healing environment designed to allow you to relax and not be over stimulated. We create a center for healing.
  • Easily upset by negative news media. When you watch or read about negative news stories, are you bothered more than most others you know? Watching or listening to the news media can create upsets which can lead to emotional reactions. These reactions often are not necessary when we are looking at self healing.
  • You enjoy spending time alone. Do you truly enjoy spending time by yourself? When you’re alone, do you like to keep things simple and quiet? Or, do you listen to loud music while playing video games? We often experience those that are more introverted at our alternative naturopathic center, until we help them find freedom through the process of becoming a practice member. We offer a step by step approach to help people transform. 
  • Does it drive you crazy when you have something in your shoe? Do scratchy fabrics drive you nuts? This is another good indicator that you might be highly sensitive. At a holistic center near me, we often encounter those with texture and touch sensitivities. We work to establish neurological or mineral deficiencies that may be contributing to the texture sensitivity.
highly sensitive

At our alternative naturopathic center we have discovered these advantages of being highly sensitive:

  1. More empathetic. If you’re highly sensitive, you can relate more easily to the emotions of others. It’s almost like you know what everyone is thinking and feeling. You can interpret other peoples thoughts and emotions while helping them through those thoughts and feelings.
  2. More aware of social cues. Highly sensitive people are very aware of social cues like body language, facial expressions, and how to use and interpret personal space. This can be designed for safety but it also helpful in communication. At a holistic center near me, we can help you to read body language and help you to determine the best communication style to be used.
  3. More alert to changes in environment. You know when something has changed, or items are out of place. You can feel when the mood of a room has changed. This is why learning about Feng Shui and the use of color is so helpful for you to help you feel safe, secure, and comfortable in your environment. We are able to teach you how to design your environment at our alternative naturopathic center.
  4. Able to enjoy subtle things. You can notice small things and appreciate them. You’re more likely to enjoy looking at art, a butterfly, or the clouds than the average person. This is almost like a superpower. You can entertain yourself with simple things. Subtly is a cornerstone of a holistic center near me, as it helps to determine the things missing or things that need support in the area of your health. Relationships, environment, mental and emotional states all impact your physical health so understanding these things is key to your recovery. 
highly sensitive people

It’s easy to see how these characteristics would be useful in art, negotiating, or working in counseling. There are many ways to use these abilities to your advantage. Embracing who you are, knowing how to transform these “feelings” into practical tools, and then using them to create the life you want is key to success. 

There are also fields that you should probably avoid if you want to feel happy and peaceful. Working on the bond trading floor in Manhattan probably isn’t your cup of tea. Selling door-to-door probably doesn’t appeal to you either.

Use your natural strengths and avoid your natural weaknesses. This is always good advice if you want to be happy and successful.

Genes

Talking with a holistic doctor about genetics and health on Coast Live

Genetics and health

Genetics plays a role in the health of a person but it is not the defining factor of ones health. We have learned that genetics does not define our health as it only accounts for 30% of the health of the person. That means that you are no longer defined by your genes. Genetics is often blamed for lifestyle habits that are passed down for generations. Many people seek genetic testing such as an mthfr test. MTHFR was the first gene mutation discovered in the genome project. The genome project was an extensive gene research project to uncover and name various genes within the body.

The MTHFR mutation test is often done in saliva, and relates to B12 and folate methylation pathways. MTHFR genetic variants can lead to other challenges such as homocysteine issues, SAMe issues, etc. This is just one genetic variant, since then they have found thousands of genetic variants. These genetic variants have impact on the system but only if the genes are placed in a unhealthy environment.

genetics and health

We have learned we are not a victim to our genes, and we are 100% responsible for our own health. An mthfr mutation test can determine if you have these variants and then create a treatment strategy around them. We often run and evaluate raw genetic data as. a baseline for health. Even though we cannot change our genes we can build a nutritional foundation around the genes to support them.

Educating about critical lifestyle habits is also necessary so that we are able to shift and heal. We are more powerful than what we may think, even over our genes. Just because certain diseases have been passed down from generations it does not mean that you have to manifest the disease. Heart disease, diabetes, etc are all a combination of genetic and lifestyle habits. We cannot control our genes but we can control the environment to which our genes are sitting inside of- a healthy or unhealthy environment.