Monthly Archives: June 2022

brain therapy

Brain Therapy for Trauma

Brain Therapy for Anxiety and How our Brains have changed over time

We have come a long way since the first primates walked the earth. In that time, a lot has taken place. In fact in the last few decades a lot has taken place. I often joke in interviews that if you are on the planet you are traumatized. Sadly, it is true. Life can be challenging with many ups and downs however there is brain therapy for trauma as well as brain therapy for anxiety available to support the brain in dealing with all of the various nuances of living life as a human being on the planet. 

The physical changes we as a species have been through have made our brains more powerful, allowing for the development of the modern world to what we currently know it as. While many of the technological advancements have made it more difficult to cope with all of the stimulation. Brain therapy for anxiety is often necessary to help sooth and support an over-stimulated nervous system. 

Although there have always been multiple speculations about how and why our brains evolved, some theories are now supported by physical evidence, thanks to copious amounts of research and hard work. Brain therapy for trauma is no different. One hundred years ago, trauma was a way of life and our society was solely in survival mode just trying to live day to day. 

With the help of new technology and diligent effort, scientists have a clearer idea of both how our brains have changed and why. We also have many brain therapy for trauma as well as brain therapy for anxiety to help support, sooth, and calm our nervous systems. 

In this article, we are sharing the theories that are backed with physical evidence and the ideas based on them as well as treatments we use to help heal both trauma responses as well as anxiety root causes. 

 

The Big Shift

If you compare the size of our brains to that of primates 2 million years ago, the shift is astronomical. The brains of Homo Sapiens are three times bigger than those of our predecessors, which is what allowed for future evolution to happen the way it did. 

However, one thing that is even more important than size is that our brains are more complex than those of other primates. Today our brains are expected to keep up with so much. From dates, to times, to obligations, to emotional responses. Our brains are often overtaxed which often leave us feeling burnt out and overwhelmed. This is why brain therapy for anxiety is so important. 

We are now sure of this fact mainly thanks to the research of Suzana Herculano-Houzel, who studies the number of neurons relative to the size of the brain. 

brain therapy

She found out that not only do we have more brain cells, but they are also distributed in a very efficient way. 

If we compare our brains to those of elephants, for example, we can see that even though our brains are smaller and have fewer neurons, their placement and connections are what make us smarter than the other species in question. 

From the 86 billion neurons humans have in total, 16 billion are located in our cerebral cortex, which deals with tasks such as self-awareness, language, and problem-solving. 

Comparing these numbers to elephants, who have 251 billion neurons total out of which only 5.6 are located in the cerebral cortex, it’s easy to see the difference. 

This and more similar examples explain why the complexity and design of the brain are so important. 

 

How Did This Happen?

The first big change to occur was in the size of primate brains, and it was most likely due to social changes. Our civilizations have continuously expanded and with this expansion comes greater need for adaptations. 

Keep in mind this was far before we developed language – here we are talking about simple recognition of and reliance on each other. 

Psychologist Robin Dunbar explains this in a rather simple way – social relationships require more computing power than living alone. 

Ever since apes started interacting with each other, their brains got exponentially bigger in order to manage this complex process. 

Not only that but the connections between the different parts of the brain themselves got stronger and started working more often. 

This led to the possibility to form abstract thought, which was a significant evolutionary step. 

From that point on, the development of tools was essential. The easier we managed to get food that had different nutrients, the bigger and more complex our brains got. 

And respectively, we started inventing even more complicated tools, which started a positive feedback loop. 

The next big change was fire. 

It not only allowed us to get better substance from our nutrients but lessened the amount of energy we needed to process our meals in general. 

All this in a sense “free” energy was likely used for further brain growth

 

Language & Speaking 

With all of these things in place, the stage was set for one of the most significant developments – language. Once early humans started speaking, it quickly became one of the most invaluable skills for survival. Organized hunts, better shelter, and stronger relationships skyrocketed evolution. 

Following this astounding development, we started our path through history the way we know it now. 

Our brains stopped growing in size about 200 000 years ago. One of the main reasons behind this is likely the consumption of energy. 

Currently, our brains use roughly 20% of our fuel, which is a staggering amount relative to the % of our total weight that the brain represents. 

Read Also: Anger Management Techniques and Anger Management Exercises

This is because of the complicated processes happening in the brain that we have learned to do simultaneously. When we experience situations, circumstances, and events beyond our ability to comprehend such as extreme loss, betrayal, abuse etc our minds become traumatized.

Surprisingly though, in the last 10 000 years, an opposite trend can be seen in terms of how well our brains can handle all of the complexities, including the complex emotional responses from trauma. 

The size of our brains seems to have shrunk by roughly 4% from that point in time till today. 

This is in no way alarming, and we have a very solid theory as to why this phenomenon is happening.

Our brains now have better architecture than before, meaning they can do the same things while using a smaller surface.

And if that’s not enough, our shift in lifestyle has improved our external conditions massively.

These and other factors, like differences in nutrition, affect the sizes of our brains but definitely not their computing power. Even with our logical sense having become more efficient. Our ability to emotionally regulate is still very much in the dark ages. We are finally coming out of the times when we are merely use our brains for survival. We are not using our brains for all kinds of things, thinking, feeling and experiencing. We are becoming more sensitive and self aware of teh things that have occurred to us which is brings about a greater need for brain therapy for trauma. 

 

Final Thoughts

Evolution is a tricky thing to understand.

We can never be sure exactly why even major changes happened the way they did, but the theories we have now are based on some resounding evidence. 

Thanks to a multitude of hard work and dedication, we currently have some pretty stable assumptions as to why we evolved like this and how it happened. Although treatments for conditions such as anxiety, post traumatic stress, and depression are still relatively behind the times. This I think is because people are just now waking up to what has occurred for centuries. Our emotions, our struggles, and our traumas. Which make brain therapy for trauma and brain therapy for anxiety so necessary. 

We will surely come to some astounding conclusions in the future, which will lead us to a better understanding of ourselves. I am also excited to continue to forward to scientific understanding of our brains as well as our mental as well as emotional help for all. 

What is your favorite fact about the brain? Comment below!

Vibroacoustic Therapy

How Does Vibroacoustic Therapy Affect Our Brain

How Exactly Do We Appreciate Vibroacoustic Stimulation

Yeah. It was at one point, hundreds and thousands of years ago, that our species came to realize that EVERYTHING we touched makes a certain noise. Not only that everything is made up of frequencies. From the coach, table, and chairs to cells, tissues, and organs. We are all vibrating energetic frequencies. 

Then, we came to find out that certain noises, in specific patterns, sounded well together.

And well, we developed music for what it is now – Both a complex art form and a beautiful way of self-expression. 

We have been making music for centuries, with our first instruments being basically leaves, sticks, and rocks that make weird sounds. (just what we were talking about above)

As a matter of fact, the oldest instrument we have found is a bone flute, dated to be made about 40,000 years ago. 

Ever since then we have evolved to entire orchestras playing symphonies with more than 50 sounds at the same time in order to achieve a specific harmony. 

We have all gotten goosebumps when listening to something we really like or had our mood change entirely because of a song. 

But how do these physiological responses happen, and what’s the exact effect music has on the human brain? And even more in depth how does vibracoustic therapy affect our brain.

Let’s Find Out!

The Brainatomy Of Music

 

Vibroacoustic Therapy

It turns out that music affects pretty much every part of the brain regardless of its size. 

Listening and making music has an impact on parts as big as the frontal lobe and as small as  the amygdala, with each one being affected differently. 

So let’s have a look!

The Frontal Lobe

The frontal lobe is the largest and most recently evolved part of the brain. 

This part of the brain is involved in many different processes, including but not limited to  problem-solving, decision-making, judgment, and impulse control.

This part is essential for humans, and by listening to music, we can enhance its overall functions. Vibroacoustic therapy has been known to allow for deeper relaxation from the overthinking, hypervigilant thoughts that can sometimes plague people especially during sleep. Vibroacoustic stimulation has some research to suggest that it can be helpful in treatment of insomnia, and sleeplessness.

The Temporal Lobe

You know that feeling when you are listening to an entirely new song, and suddenly you think to yourself, “Damn, I really understand this guy!”

Well, the temporal lobe is where this sense of understanding happens.

Generally speaking, the left side is responsible for the words while the right is for the musical notes. 

Pretty cool, huh? This aspect of the brain interprets vibroacoustic stimulation by processing the therapeutic aspect of vibroacoustic therapy. 

The Occipital Lobe

The Occipital Lobe is the part of your brain in charge of interpreting what you see. This part of the brain plays a vital role in interacting with our environment because vision is often our dominant sense, especially for tasks requiring complex coordination or fine motor skills.

Though this part of our brain is usually responsible for visual understanding, the above-said may explain why the occipital love is active in professional musicians, suggesting that they picture music more than regular listeners.

The Cerebellum

This part of the brain is where our motor functions are stored! Isn’t it quite fascinating? We store our knowledge regarding playing an instrument!

This is what people refer to as “muscle memory” – You ask someone how they played that complex lick, and their response is, “I don’t know, man, ask my fingers!”

What’s even more fascinating is that even people with Alzheimer’s can play the instruments they’ve learned as children. This is the part of the brain that really enjoys the vibrations of vibroacoustic stimulation. It enjoys the motor sensations of the vibration combined with the stimulation. 

 

Nucleus Accumbens

The nucleus Accumbens is a part of the brain that plays an essential role in reward-seeking behavior.  

It might be called the “pleasure center” of the brain because it helps control how much pleasure or joy people derive from eating, drinking, sex, and other activities, including music!

And let’s be frank – we’ve all heard that music is a drug.

Well, truth be told – it actually is! And this part of our brain processes substances such as dopamine, released when listening to or making music. Using vibroacoustic therapy a person can feel sleepy, drunk, or feel like they have out of body experiences. 

The Amygdala

The amygdala is the part of the brain that plays a fundamental role in regulating your fear and stress response. 

When something scares you, it activates the amygdala and the fight or flight response. 

The amygdala has been found to be more active in highly anxious people than those who are not, but also… People who really enjoy music! 

Read Also: Skip Google Doctor and See A Naturopathic Doctor

Though responsible for fear, this part of the brain is also activated with music – this is how we get goosebumps when listening to specific music.

Interesting, eh? Vibroacoustic stimulation has been seen to calm down the fight or flight response by soothing the nervous system and allowing for the nervous system to be soothed. 

So Far, You’ve Learned.

Alright, that’s some pretty cool information so far, right?

These six areas of the brain are most impacted by music and vibroacoustic therapy  – Whether we create or just listen to it.

However, there are other areas of the brain that, too, reap some benefits from the fine composition of well-chosen notes, such as:

  1. The hippocampus – The seat of neurogenesis and memory creation!
  2. The Hypothalamus – The control center of bodily functions (yeah, this is a part of the reason why music can make you calm)
  3. Corpus Callosum – This enables the connection between the left and right sides of the brain, thus being one of the reasons why music unlocks creativity!

Besides the activation and stimulation of certain parts of the brain, though, there are some other things going on behind the scenes.

Let’s have a look!

Chemicals And Reactions

Many more studies regarding music prove that listening to it and producing it brings positive results. Especially when used in a clinical capacity such as vibroacoustic therapy.

It turns out that music can both make specific structures inside the brain more intricate and at the same time relax your body. 

Just listening to music reduces your cortisol levels (the primary stress hormone) and increases dopamine production (happy hormones, anyone?). 

Music also affects oxytocin, which is released when forming trustworthy bonds between people. 

Going to a music lesson is also good for your body in many aspects – it increases blood flow and encourages brain plasticity. 

Neurotransmitters are also positively changed when listening to music which can be proven in patients with Alzheimer’s or Schizophrenia. 

All in all, it is for sure that music has not just one benefit for the overall wellbeing of our species!

Let’s collectively send gratitude to the first ancestor of ours that decided to bang a stick against a rock, rhythmically.

There are many scientific studies on the various benefits of vibroacoustic therapy and vibroacoustic stimulation specifically on parkinsons, pain, and fibromyalgia. 

Final Notes

We have strived to achieve great technical and artistic heights in music because it’s both challenging and complex (working with the logical way of thinking) and emotional and expressive (helping our creativity output). 

The way that the brains of musicians and listeners differ proves that music and those participating in vibroacoustic therapy does indeed have a physical manifestation and can optimize our brain functions in more ways than one. 

With that in mind, we strongly encourage you to play your favorite tracks and enjoy the genius behind them, or even try vibroacoustic stimulation, while also knowing that you’re doing something good for yourself.

So go ahead, listen to your favorite artist, focus on the present moment with them in your headphones and stay brain-healthy! 

Because I love music so much we most recently brought vibroacoustic stimulation and vibroacoustic therapy into the practice to use in combination with our biomat. This treatment combined allows the nervous and hormonal system to be soothed completely, while detoxifying the cells. Talk about a awesome combo!

How Does Isolation Effect Psychology of The Human Brain

How Does Isolation Effect Psychology of The Human Brain

What To Do In Order To Feel Better

In the previous article, we talked about the different types of social isolation symptoms and how they affect us. In this second part, though, we are focusing on some helpful tips about how to handle such a situation and what to do to feel better from social isolation symptoms. 

Because granted, just the word “isolation” itself brings a certain gloomy feeling with it for many people. Having a fear, worry, or anxiety of being by oneself for long periods of time can elicit depression in some while others feel a sign of relief from not being over-stimulated by others’ energetic demands. 

This is why so many of us are searching for ways to reshape our perspective on the subject by learning the isolation effect psychology. 

If you look back, five years ago, no one would have found this an interesting topic, but now it’s one of the most searched things in Google. 

Talk about how the times have changed, right? With the global pandemic many of us were caught in mid survival mode. We were forced to stop, slow down, and get fully present with ourselves. 

We believe that everyone should try to find different ways to battle their negative viewpoint on isolation and learn not only isolation effect psychology but learn social isolation symptoms. 

How Does Isolation Effect Psychology of The Human Brain

Every single thing has a good and a bad side to it, and let’s face it – it’s nicer to focus on the good. 

None of us know how much longer this global state will last, and it’s always better to try and be positive and hopeful instead of somber and disheartened. 

With that in mind, we hope you find our ideas interesting and consequently are able to look at isolation effect psychology through a more positive lens.

Let’s see what you can actually do to make yourself feel better from social isolation symptoms and attach meaning to your days lived!

Have Hobbies

This is the best idea for similar situations. Hobbies are our way of escaping the reality around us, and they’re a never-ending source of inspiration. You can focus on some of the ones you already have and improve massively with time. 

This way, social isolation symptoms can be useful for you – it will have given you time to become a master of something you truly love. 

The other way to enjoy hobbies is to find new ones. 

We are sure there are countless activities you’ve wanted to try out but haven’t had the time to. 

This is your chance to shine! While you are learning more about yourself and isolation effect psychology you can also learn a new hobby!

Try some sort of art or craft or if that’s not your cup of tea – learn about something you’re interested in or find your new favorite book. 

You see, hobbies are sort of mini-universes – you can get lost in them pretty quickly and constantly have more and more things to explore.

Keep In Touch With Your Friends And Family

Modern technology allows us to be close to each other even if we’re miles away. Thai is unlike any other time. 

We should take advantage of the miraculous time we’re living in and connect with our close friends and family. No other time before have we truly been able to bond and connect like now. Isolation effect psychology can sometimes leave you feel sad and lonely with feelings of disconnection. 

However by connecting with others, we can remind ourselves we aren’t truly alone, making our days much happier. The world can be a pretty friendly place if we reach out and if we strive to keep our relationships alive. 

Read Also: The Importance of Holistic Health?

Keep in mind that isolation is hard for everyone, so you are definitely helping the people you love the most by just being a good friend! 

And that is objectively one of the best things you can do in the world!

Stay Healthy And Relax 

Your body will thank you for taking good care of it, especially if you are experiencing social isolation symptoms. Learning to self sooth, comfort yourself, love yourself and support yourself are keys to ensuring that you are making the most of your time. 

Your mental state is linked to your physical one, so if you put in the work for one, the other will benefit as well. 

We know it can sometimes be hard to find the motivation to stay healthy in a situation like this, but small steps matter immensely. 

Do some exercise, meditate, try to eat and sleep normally – these things will positively affect your mental health, which is crucial if you start feeling lonely or suffer from social isolation symptoms. 

Doing all of that, don’t forget to relax, because none of this should be seen as a chore or some sort of negative activity. 

It is simply your way of taking care of yourself. 

Final Thoughts

Isolation is tricky and many times we can feel the burdens of isolation effect psychology. 

We all know that it’s not always easy to be alone, however realize that if you enjoy your own company you will never be lonely again. 

Today, more than ever, we can see why it’s so important to try our best to cope with a situation like this. Learning to be by yourself, enjoying your own company, and learning to be still is key to feeling happy, calm, and peaceful. 

It’s incredibly important to remind ourselves that there are some good sides to everything and focus on them. 

This is why we choose to end this on a high note by asking you one open-ended question!

Take out your journal and reflect on the following questions:

  • What do you think is the next thing you’ll find and fall in love with, thanks to the free time you have? 
  • What are new things you have discovered about yourself?
  • What new things do you want to create in your life?
  • How do you feel being still, being relaxed, and being calm with ones self?

Comment below and let us know!

 

Effects of Isolation on the Brain

Effects of Isolation on the Brain

The Two Different Types of effects of isolation on mental health

After the global pandemic that happened in the world, many people were thinking about the effects of isolation on mental health. It’s a scary thing to think about as many lived with the new restrictions for almost two years consequently. We believe that there’s a lot you can learn from a situation like this, however, which is why we decided to create this article series. In this first part here, we will explain the two types of isolation, and in the second one, we’ll shed some light on how you can deal with it in order to feel better!

Ready to learn something new? Let’s go!

Self-Isolation

The modern world is a noisy place. 

We’re constantly bombarded with so much information and so many opinions that it can be overwhelming just to keep up with the day’s events. Every other day new information is being released and much of it is incredibly shocking. 

Effects of Isolation on the Brain

And in our efforts to avoid all the distractions and noise in life, we often find ourselves retreating into isolation instead of connecting with others. 

Global Pandemic

We all know of the new restrictions most governments placed on the public and why it is so essential to follow them. Physical distancing, quarantining, laws on traveling – all these things affect us in a certain way regardless of the fact that we understand why they’re important. 

If we take the first one, for example, we can understand a lot about how we as human beings feel. 

We are social creatures, made to be in the company of others. Therefore, not being able to cohabitat and spend time with people regularly has the effects of isolation on the brain. 

Although people think that physical contact can be neglected if we are still allowed to talk to each other, this pandemic shows that’s not the case. 

The levels of anxiety and depression have jumped since this situation became global, and most psychologists believe that the lack of physical contact is one of the leading reasons having effects of isolation on mental health. 

Interestingly, people resort to self-isolation due to the fear of experiencing negative consequences from this modern-day plague.

The Research

With the current state of the world, research about the effects of isolation on the brain has, is booming. Campaigns and seminars regarding the subject have been launched in Denmark, Australia, and the UK. 

They are organized both by the countries and volunteers. Their aim is to raise awareness of the issue and to give some ideas on how to cope with similar states. 

A different research group is focused on how loneliness can affect our physical health. AS well as consequently the effects of isolation on mental health. 

Thanks to many organized, professional studies, we now know that this feeling may even be more dangerous than obesity and similar conditions.

Self-isolation is also connected with higher risks of depression and dementia and can be detrimental to the development of kids and teenagers. 

 

Interesting Facts

Loneliness can be a significant health risk – some doctors even compare it to smoking 15 cigarettes a day. Our immune system is also affected by how lonely we feel – we tend to have weaker antiviral responses and higher inflammation. 

Our cognitive skills are also impaired – we find it harder to focus, string thoughts together, and articulate our ideas. 

When given different sorts of tests, most of us start struggling even with questions that seemed easy to us before. 

Imposed Isolation

Yes, it’s true – In many cases, we will decide to isolate ourselves because, well, it feels right.

Even though self-isolation is accompanied by feelings of loneliness, it is somehow soothing.

When it comes to the full manifestation of the side-effects of isolation however, there is nothing worse than imposed isolation.

Prisons

It’s no wonder that high confinement is a punishment in prisons. We use human contact not only to know more about the world and feel different emotions but to affirm our own sense of self. 

Many psychologists believe that inmates in super-maximum security conditions don’t lash out because they’re angry. 

They just need some sort of a reminder that they’re still human and violence is one surefire way to incite a reaction from the guards. 

This is why imposed isolation is so scary – it removes your sense of identity and connection to the real world. This is one of the effects of isolation on mental health. 

Research

Here we can talk about the notorious Stanford prison experiment. 

It took place in the university itself in 1971, and its goal was to show the effects such an environment has on young people. The participants were students divided into either guards or prisoners, and the expected time for the project was two weeks. 

Read Also: Self Esteem Building: How & Why

However, the experiment was forcefully stopped after six days due to the increasing brutality of the “guards”  and the concerns of the parents. 

A different research was designed to take away senses completely. 

In it, some paid volunteers (mainly college students) were put in sound-proof cubicles with no human interaction and limited sensory stimulants. 

They were given cotton gloves to reduce the sensation of touch, U-shaped pillows to reduce sound, and translucent visors to reduce vision. After just a few hours, the volunteers started feeling restless and then began to hallucinate. 

This experiment was also shorter than expected in order not to have any permanent damage on the participants with the effects of isolation on the brain. 

 

Interesting Facts

Although this was not imposed isolation, a choice, the discoveries this trip led to are fascinating. 

In 1961 a geologist who was exploring an underground glacier in the Alps decided to stay there for two months. 

Because of the darkness and lack of time-measuring tools, his perception of time slowed down a lot. When he got out, it took him 5 minutes to count to what he thought was 120 seconds. 

A different story about darkness and isolation shows that we also change our sleep cycles when under extreme conditions. 

In 1993 a sociologist spent 366 days in an underground cavern (he thought that it was merely 219 days), and his sleep cycle drastically shifted. 

He spent most of the time being awake for 36 hours and sleeping for 12 as some of the effects of isolation on the brain and the circadian rhythm. 

 

Final Thoughts

For us, as people, our surrounding environment has an immense influence with the effects of isolation on mental health. 

There is definitely a lot we can learn about ourselves through the different situations we experience, and isolation is no different. Although it sounds like a negative thing at first, it is a source of knowledge for everyone, which is always good.

The following article of this two-part series discusses how to change your perspective regarding isolation into a more positive one. 

We also give some advice and ideas on what to do to keep yourself entertained in these trying times, so be sure to stay tuned with us for part two!

See you there!

importance of holistic health, holistic practices

The Importance of Holistic Health?

Since holistic practices are a rather misunderstood concept, the suggestion that you see a holistic doctor can be scary. You may perceive holistic practices as woo woo or lacks science, which could not be further from the truth. Also, when you have many unexplained symptoms you can feel broken, frustrated, and exhausted trying to figure it all out. You may start thinking this is all in your head. This isn’t the case! While it may not be for everyone, holistic practices can be beneficial to most people at challenging points in their lives. Although it’s important to recognize that the importance of holistic health is not a panacea, it makes a difference every day in thousands of lives across the world. If you find that you have uncomfortable feelings or “stuck” places in your life, you may very well benefit from this practice. If you have not found answers in your traditional allopathic medical practice, holistic practices may have your answers of what is going on with your body.

importance of holistic health,  holistic practices
Healthy concept with nutrion food in lunch box and fitness equipments with woman writing time to get healthy on diary book

Consider the importance of holistic health by reflecting on these items

 

  1. Get an objective viewpoint. Holistic practices allow the opportunity to talk about your current challenges with someone who’s trained and objective. Open communication with your friends and loved ones is usually a good idea. However, there are times when you might find it more comforting and safe to share your feelings, thoughts with a trained professional. 
  2. Clarify your feelings. Many times, people begin holistic practices feeling confused and not really able to identify their emotions, thoughts, or sensations in the process. Many times they have been feeling sick for  along time and are anxious to feel better faster. Holistic practices can assist you in recognizing your feelings while also managing realistic expectations. This includes reviewing everything in your health, creating a step by step process to help you heal. The therapeutic process and the importance of holistic health, helps you explore particularly troubling symptoms and resolve them. Holistic practices get to the root causes of why the body is out of balance. They look at all aspects of health physical, mental, environmental, emotional, spiritual, and even ancestral components that make up health.
  3. Learn to appropriately communicate how you feel to others. Being able to share honest, genuine feelings and thoughts using more effective communication can enrich your relationships and help you succeed in your endeavors including your physical health.
    • Once you learn to pay more attention to your feelings and share them with others, you’ll get more of what you want from life, whatever that may be.

    • Plus, your life is more fulfilling when you live based on how you truly feel.

    When you are living an authentic life you are healthy happier and more centered

  4. Holistic Practices can be a freeing, stress-relieving experience. After all, how many times do you have an opportunity to say whatever you want however you want with no repercussions later?
    • It’s possible to liberate yourself from psychological pain by talking with a holistic doctor

    Holistic practices are a safe place to vent your negative feelings. Whether you’re feeling scared, hurt, angry, lonely, or other negative emotions, you can share it with a holistic doctor and take a load off your chest. For many, holistic practices are a sanctuary when they’re feeling overwhelmed with negativity in their life. This makes the importance of holistic health as one of a great stress reliever!

  5. It’s all about you. When you go to holistic practices, the session is focused on your benefit. Your time with a holistic doctor is all about you. You can say whatever you want. You don’t have to worry about being judged by a holistic doctor, as they are trained to keep their personal feelings out of it.
  6. Gain valuable insights. When you talk about yourself with someone who’s nonjudgmental and objective, you’re truly tuned in to the moment and what you’re saying.
  • The importance of holistic health is to look at all aspects of yourself. This provides a chance for you to hear yourself talk and share your own personal struggles. It may sound unusual, but people in counseling frequently have “Aha” moments about something they shared.
  • Read Also: Anger Management Techniques and Anger Management Exercises
  • Your holistic doctor will ask questions which encourage you to examine your current situation more thoroughly. After all, human difficulties are complex. Through this process, you can discover your motives and learn to understand yourself better. You also will begin to understand the causes of how you got to the position that you are in with your health. This takes some time, patience, and trust.
importance of holistic health, holistic practices
Various kinds of herbal tea. Natural herbs medicine. Top view with copy space

  • Developing insight and awareness into your health empowers you to set priorities about what’s most important to you. And make choices that enable you to live the life you truly seek. After all, health is your responsibility and is built consistently over a period of time.
  1. Bring out your strengths. With holistic practices, you can develop or gain confidence in your capacity to live a healthy, fulfilling life. This is part of the importance of holistic health

 

Seeing a holistic doctor can be one of the best things you’ll ever do for yourself. Most likely, you’ll experience less stress and feel more satisfied and contented with your life after participating in holistic healthcare. If you find yourself struggling with your health, remind yourself that holistic practices can help.

self worth vs self esteem, self esteem building

Self Esteem Building: How & Why

You’ve heard the phrase “Appearances can be deceiving”, right? Not only is that absolutely true, but it can also have a big influence on your self-esteem and self esteem building. Sometimes those who seem the happiest are the most miserable. It has not come as a surprise as many well known people over the years, seemingly having it all, suddenly commit suicide based on their own feelings of depression and inadequecy. 

Self-esteem is linked with self-confidence and self worth which, like most things, is set to be formed by how the outside world sees us. When we look at our self worth vs self esteem we see the balances between the two and will distinguish the differences in the following article. 

This does not mean that the way you feel is dictated by what people think of you, but on some level, it really does make a difference. However as we reflect on self esteem building we can see the correlations and will explore these correlations greater. 

self worth vs self esteem, self esteem building
Pleased african american man in yellow clothes and glasses hugs himself, has high self esteem. Studio shot on colored wall.

What is self-esteem vs self worth, and how does it develop?

Self-esteem is about how one feels about oneself. The difference between self esteem vs self worth is self esteem is how you feel about yourself  where self worth is how you value yourself. The value and worth we subjectively evaluate ourselves with as a whole. With this definition, we can easily say that the part of ours that we evaluate the hardest is our body image. 

In self esteem building, self esteem is linked with how we perceive the world and how we think the world perceives us. This means that every little thing that we do regarding self-esteem building is to better our approach to different situations in life. As we review our self worth vs self esteem, we review various self esteem building techniques.  

It’s important to remember that people are not born with any gained level of self-esteem. It’s something that develops with time as a result of our upbringing and social contacts. Self esteem building happens over time as you conquer each challenge in life. 

A thing that can affect our body image and self-esteem is being raised in an abusive environment, physically or mentally, or being born with a distinct disfigurement or some kind of visible difference from others. These impact self worth vs self esteem and can impact both aspects of self leaving a person feeling worthless, broken, or unlovable. 

The early years

 If a person is subjected to different types of public or domestic psychological or physical assault, it most probably will affect one’s self-esteem. If these have impacted you it is vital to build self esteem building techniques. 

Even small things like a kid in preschool or kindergarten making fun of another can cause doubt in that young mind and create imbalances between self worth and self esteem.  

Our surroundings and the opinion of our social circle, even If we think we don’t get bothered by it, play a huge role in establishing healthy confidence in us.  

self worth vs self esteem     self esteem building
Photo of emotional dark skinned female touches heart with both palms, demonstrates thankful gesture, has good natured expression, expresses great sympathy, gratitude with honesty, feels love

If a person starts to acknowledge a flaw in the way you look, it is likely that you will start questioning your appearance. But as you learn self esteem building you learn to let go what no longer serves you including the opinion of others. 

That’s the way we are built, and even if we sometimes say we don’t care about what people think of us, we still soak in that remark. It requires self esteem building techniques to let go of what others think of us. 

If we give in to the idea that society and people form the way we feel about ourselves, we have a much harder time accepting who we are and what we look like in a healthy concept. 

Read Also: Anger Management Techniques and Anger Management Exercises

On the other hand, If we listened to family and friends that wanted to help us when the doubt was only forming, there is a pretty big chance we would know how to handle this kind of dismissive behavior towards us better. 

What our appearance says about us

 The way we perceive ourselves is the way we want the world to see us. It can also be a window into how we feel about ourselves. If we have not worked on our self esteem building then we have a tendency not to care about our appearance. It is a reflection of who we are and how we feel about ourselves. 

We go the extra mile to have a more pleasant effect when we look at ourselves in the mirror most of the time. As we are balancing self worth vs self esteem, we feel more liberated and motivated to look pleasant. 

But in reality, the thing that matters the most for building steady self-esteem building is accepting that we are what we are, and we’re perfect like this. 

It’s easier said than done, but it’s a simple philosophy to live your life without the stress and pressure of social evaluation. 

Things like comparing yourself to other people or not quite seeing your good sides can be dealt with and should be. 

Recognizing your own qualities, talents, and abilities is the way to build a stronger relationship with yourself and create stable self-esteem and self-confidence.

anger management techniques, anger management exercises

Anger Management Techniques and Anger Management Exercises

Everyone gets angry. It’s just a part of life. However, you can teach yourself anger management techniques and anger management exercises using effective ways to manage your anger so you can release it in a healthy manner.

When you let your anger boil inside of you, it could end up coming out in undesirable ways. You certainly don’t want an explosion of anger to occur where you feel completely out of control. That could produce some serious consequences for you and others. So it is important to learn anger management techniques and anger management exercises.

There are easy and safe methods to use that will allow you to manage your anger.

Try some of the following anger management techniques:

anger management techniques,  anger management exercises

  1. Take deep breaths. At the first sign of anger, take a step back instead of having an immediate reaction as one of the anger management exercises. Allow yourself time for a few deep breaths. This act will bring extra oxygen to the brain where it’s needed. You’ll be able to think with extra clarity and you’ll have more time to sort out your thoughts.
  2. Pray and meditate. Turn to the help of prayer and meditation using anger management techniques. Choose the one that fits with your personal style. Both of these activities allow you to concentrate and clear your head. You’ll be able to think hard about your feelings and possibly even release the anger you’ve built up by using these anger management exercises.
  3. Use positive affirmations. Affirmations have the power to battle negative emotions such as anger. They’re short positive statements written in the present tense that can help you stay calm and collected when it matters. If you feel angry, tell yourself that you’re calm and understanding as one of the anger management techniques. Doing so will help to redirect your mind onto the positive direction as one of the anger management exercises. 
  4. Exercise. Exercise is a real treat for the body and mind. It keeps you fit and thinking on your toes. It’s a great way to release stress and endorphins so you can feel better. You likely won’t be feeling anger anymore after a good run around town. Exercise is one of the great anger management techniques to use when you need to use anger management exercises. 
  5. Write in a journal. If you’re looking for an outlet to release your thoughts and emotions, try journaling. It’s a great way to feel like you’re talking to someone, but you’re still keeping secrets. Sorting out your inner feelings in this way can be a great release and let go when you are looking to find one of the anger management techniques.
  6. Start a new hobby. Hobbies can help you deal with anger because they’re activities that you enjoy doing. Since you’ll be having a good time, you’ll hopefully be able to turn your frown upside down!
  • Hobbies can be a good temporary escape to cool yourself down from anger, but it’s important to return to the situation once you’ve found a cool head. You don’t want to continue to ignore your issues for too long. As you look at using anger management exercises make sure you do not use this one to avoid dealing with the anger. 
  • Just let go. Figure out any way you can to just let go of your angry feelings. Ask yourself why you’re still holding on. You eventually need to learn how to release the feelings because, in the long run, they’re only hurting you and keeping you from enjoying your life.

anger management techniques   anger management exercises

If all else fails, remember that you can ask for help for your anger issues. You don’t have to feel like you’re alone with your anger. You can turn to family members and friends. They’ll be there to support you in your time of need. If you truly feel that you have an issue that you can’t seem to let go of, you can seek the help of a holistic doctor who can provide you with a list of anger management techniques as seen above. 

Read Also: Skip Google Doctor and See A Naturopathic Doctor

Practice using these anger management exercises every day and you’ll soon be happy to see that you can approach life cool, calm, and collected. 

article on health is wealth health is wealth meaning

Article on Health is Wealth

As the saying goes, “Health is Wealth.” It’s true! This article on health is wealth. Health is wealth meaning is that your health affects everything else in your life – from your relationships to your career. You can’t be successful or happy without good health. And if you’re healthy, an article on health is wealth teaches it will make it easier for you to do all of those other things well too! 

But how do we know what our best health looks like? There are many different ways that people define “health.” So let’s explore the health is wealth meaning. Some people think that being active and eating nutritious food is important for their own definition of health. As we will review, we will see all aspects in the article on health is wealth. 

Others believe that they need to focus on mental wellness first in health is wealth meaning. 

article on health is wealth     health is wealth meaning
Medecine concept – Blackboard with text “Health is wealth” and stethoscope on blue wooden background

And well, the truth is somewhere in-between, but in this article on health is wealth, we’ll focus on what we refer to as “The big 3 of human existence.”

In our eyes, those big 3 of human existence are – Mindset, Movement & Recovery.

So let’s get right into the article on health is wealth meaning.

The Big 3 Of Human Existence

Let’s face it – the modern-day ways of living have kicked us out of balance across all three fundamental aspects of our existence as we explore this article on health is wealth meaning.

This, in turn, is perhaps what gave rise to a variety of chronic mental and physical conditions.

And well, you are not guilty here because after all, in a world where most jobs are sedentary and we get the chance to get bad food delivered to our doorstep… It’s impossible NOT to fall for certain temptations.

But hey, let’s have a look at these “big 3” and then make use of some cliff notes that provide tips on how you can optimize each aspect!

The Mindset

Your mindset is the sum total of all your beliefs, perceptions, and thoughts and is a cornerstone of this article on health is wealth meaning. 

So, you see, a mindset is a set or system of beliefs that guide your way through life. The mindset leads to thoughts, feelings, actions, and in turn, habits, and emotions. It can be a belief about oneself, a situation, a habit, a way of thinking, or anything else in-between.

There are two primary mindsets recognized in today’s world and in this article on health is wealth meaning – The Fixed Mindset & The Growth Mindset.

In short, the fixed mindset is quite closed to the world’s opportunities, sees the effort as fruitless, and is generally pessimistic both about themselves and the world around them.

On the other hand, the growth mindset is quite unlimited – It recognizes and takes massive action towards opportunities, loves challenges & knows that effort is always rewarded.

The difference here in terms of health? Well, the growth mindset is always willing to do the necessary things that will support and optimize the body’s innate ability to stay healthy!

So how can you bust the cloud that the modern-day ways of living have generated over our minds?

Here are our three best tips in this article on health is wealth meaning. 

  1. Stay aware of your thoughts, feelings & behaviors.
  2. Ask yourself questions, such as “Why am I doing this? How does this affect my body? What can I do better?”
  3. Leverage your most powerful tool – Awareness. Use it to make powerful, conscious decisions.

Movement

health is wealth
health is your wealth phrase written on chalkboard with red heart symbol

Okay, as you just learned, it all starts from the mindset because that is what drives thoughts, feelings, and behaviors, which turn to habits the more you repeat them. (Yes, you have mental habits, too.)

Because the modern world has such an impact on mindset, it also affects the way we move our bodies in this article on health is wealth meaning.

And to be frank, think about it – We all have access to the most complex biological machinery in the known universe – The human body!

But the truth is that this machine has been left in vain – It’s just sitting there, begging for its full potential to be unleashed.

The modern-day sedentary lifestyle as seen in this article on health is wealth meaning has turned the human body into the equivalent of a high-end sports car that just sits in a long-forgotten barn.

But hey, the truth is that you can get back at it, as long as you realize that fitness is something innate in all of us – We were BUILT to move and to perform well physically.

So here are our best three tips to get back on track with your movement in this article on health is wealth meaning:

  1. Engage in both low and high-intensity training (cardio activities/resistance training)
  2. Do a multitude of movements – Jump, crawl, climb, swim, dive, sprint, balance, and coordinate!
  3. Believe that your body is a very capable machine, not just something to use when you want to reap the pleasures of life!

Recovery

Last but not least, we have recovery in this article on health is wealth meaning. That is – How you eat, how you sleep, and how you manage stress.

Without a doubt, the majority of people experience frequent burnouts, and this has turned into the new normal.

 But listen, it does NOT really have to be that way…

Though we’re bombarded with processed foods and a myriad of stress factors, you can in fact go against the river and find YOUR place on the shore.

Read Also: Whats a Holistic Doctor and Why Do You Choose Them

A place where recovery is nourished and not destroyed. In this article on health is wealth meaning, it is important to create a place where your thoughts, beliefs, actions, emotions, and habits all work in synergy to do what they would otherwise do in nature – Keep you healthy, alive, and sharp as a katana.

Take-Home Message

Analyze your thoughts, beliefs, actions and stay aware of your habits. Move in as many ways as possible and enjoy your body’s innate abilities for high performance. Focus on eating whole, unprocessed foods, minimize toxic habits and drink plenty of water.

Stay aware of the stress factors, and don’t let them pass straight to your mindset, unchecked.

In this article on health is wealth meaning is about making powerful decisions for your health, because this is where everything starts.

naturopathic doctor, naturopathic doctor near me

Skip Google Doctor and See A Naturopathic Doctor

We’re all been there – you feel something, you go to the allopathic doctor and they dismiss your health concerns because you do not fit inside of the box. You go home defeated and start googling your symptoms, and all of a sudden, a Google doctor diagnoses you with an autoimmune disease, cancer, or anticipates you’ve only got a couple of months to live. One study showed that almost 90% of US citizens google their symptoms before even going to a real doctor. It can be helpful to think outside of the box and find a naturopathic doctor near me. 

Not only is this non productive, but it can also be harmful. Some articles you come across may advise you to take some supplements  or change your routine, which can actually worsen your condition.

But, let’s see why you should never google your symptoms, and go to a naturopathic doctor!

naturopathic doctor, naturopathic doctor near me
Homeopathy lab. Homeopath preparing alternative herbal medicines.

Googling Symptoms is Stressful

If you are worried about your health, the worst thing you can do is check online. If you are ready to research, you can do that once a naturopathic doctor near me examines and evaluates you fully. You can check for positive experiences to help give you motivation, and not destroy your spirit. The reason for this is because all of the information online is general and without data it is just information that cannot be applied. 

If you check your symptoms online and get across different diseases and outcomes, you can cause yourself unnecessary stress. Simply, what you find on Google doesn’t have to be true. 

You can find out that you’re dying and start saying goodbyes on google, while in reality, you might have only caught a cold.

So, to prevent unnecessary stress and don’t get traumatized, see a naturopathic doctor near me. A naturopathic doctor evaluates your health holistically, does not push medications and is trained to listen and educate you on your health concerns. 

Experts Haven’t Reviewed the Articles

Do you know who writes articles about healthcare online? Journalists, copywriters, and other non-medical staff. With the exception of some online magazines, in free databases, news, and lifestyle portraits, the articles aren’t reviewed by medical experts.

It means the information from the articles doesn’t have to be correct at all. Many of the articles are often opinion based, or product centered. 

The inaccurate information and advice put you at a higher risk of worsening your condition. A naturopathic doctor near me can review healthcare journals and studies while also evaluating your specific healthcare data.  

You Can Do Severe Damage

For example, you might have a weird rash on your hand, and a Google doctor told you it was a rare skin condition that you should treat with a specific medication or supplement. In reality, you might have a fungal infection, which can only worsen when you treat it with a medicaiton or supplement. 

Also, if you are suffering from chronic illnesses, be careful when following online suggestions. You can take some advice, which is counter-indicated to your condition. This is especially true with natural healthcare. People think just because its natural it is safe and that is not true. A naturopathic doctor near me can explain what issues may arise if taking the wrong natural healthcare product. 

Google Doctor Doesn’t Know Your Blood Levels

naturopathic doctor     naturopathic doctor near me

Most people google their symptoms before they schedule a naturopathic doctor s appointment, or get their blood work checked.

Blood analysis is a basic and an initial step in every diagnostic. So without them, googling your symptoms is pointless. Even if the Google doctor gets it right, it cannot interpret your symptoms, without the results of your blood analysis. It takes skill to evaluate laboratory and there is a benefit to the skill and experience of the provider. A naturopathic doctor near me can teach you what your lab work says and how it applies to you as well as practically what to do. 

Read Also: Holistic Primary Care – What does that look like?

You are Not Trained to Interpret Medical Articles

Even if you find a database with accurate and comprehensive medical information, you don’t have enough clinical  knowledge to understand the articles. The exceptions are medical workers, but they rarely google their symptoms. They know better than that. They also know they cannot treat themselves or family because they cannot be objective. 

You can get more confused or act on information you’ve misunderstood.

Nothing Beats Face-to-Face Assessment

A naturopathic doctor near me specializes in treating people with different healthcare conditions. Unlike Google, a naturopathic doctor has a personalized approach and access to individual healthcare  information of patients. That includes various scans, results of analysis, medical history, family history, risk factors, and every other relevant piece of information that can help your naturopathic doctor near ,e provide you with a correct assessment. 

Does Google have all of that?

You’ll never find two patients with exactly the same symptoms and assessment. A naturopathic doctor knows it and digs deeper to recommend the best treatment. There is great value in seeking a professional trained to help you. 

 

Holistic, Holistic primary

Holistic Primary Care – What does that look like?

There is no denying that prevention is superior to treatment when it comes to healthcare. Holistic healthcare is based in prevention. They seek to prevent instead of treat disease. They work with you on nutrition, detoxification, supplementation, mental, emotional, and even ancestral trauma. Heading off disease and illness is preferential to treating it whenever possible. Thankfully, there are many ways to prevent unwanted and unnecessary illnesses and diseases through holistic primary checkups, nutritional exams, and health screenings.

Depending on age, there are recommended tests and screenings for men and women throughout their lives. While some are less of an issue in younger years, additional tests come into play as we age.

Holistic, Holistic primary
Pile of lavender flowers and a dropper bottle with lavender essence

Let’s take a look at what a holistic primary care practice looks like:

Women ages 18-39

  • Metabolic Factors

  • Weight

  • Nutrient Deficiencies

  • Mental Health

  • Emotional Health

  • Detoxification of Primary Eliminatory Organs

Traditional Primary Care Supports Holistic primary prevention through the following screenings:

  • Blood Pressure

  • Cholesterol

  • Glucose

  • Pelvic Exams, Breast Exams

  • Skin Screenings

Holistic primary reviews the following in Women ages 50-above

  • Organ health and function

  • Detoxification of primary and secondary eliminatory organs

  • Stress levels

  • Hormone levels

Traditional Primary Care reviews the following:

Women ages 50-above

  • Blood pressure

  • Cholesterol

  • Diabetes

  • Pelvic and breast exams, including mammograms

  • Skin exams

  • Colon cancer screenings

  • Osteoporosis screenings

  • Lung Cancer screenings

  • Hormone screenings

For men holistic primary is a little different.

Men ages 18-49

  • Metabolic factors

  • Body Composition

  • Stress Levels

  • Nutrient Deficiencies

  • Detoxification of Primary Eliminatory Organs

Traditional primary care looks at the following screenings:

Men ages 18-49

  • Blood pressure

  • Cholesterol

  • Diabetes

  • STD screenings

  • Skin exams

  • Testicular screenings

As men age holistic primary as well as traditional primary care changes

Holistic Primary looks like the following for men:

Men ages 50-above

  • Metabolic Health

  • Lung Capacity

  • Nutrient Deficiencies

  • Hormone Levels

  • Stress Management Techniques

  • Detoxification of primary and secondary eliminatory organs

Traditional Primary Care reviews the following:

Men ages 50-above

  • Blood pressure

  • Cholesterol

  • Diabetes

  • Skin exams

  • Colon cancer screenings

  • Osteoporosis screenings

  • Lung cancer screenings

  • Prostate cancer screenings

As you can see, there aren’t many differences in the sort of and type of screenings men and women should be having. There are also differences between holistic primary and traditional primary. We serve two different roles in healthcare. Allopathic primary care looks for diseases while holistic primary seeks to educate patients on what they can do proactively for their health. Other than reproductive organ differences, men and women have virtually the same systems that are at risk as they age. Screening and looking for changes or alerts of potential issues can make aging easier and catch anything that may be a health threat.

Holistic  Holistic primary
While this list is general, there may be more specialized tests that are recommended based on the individual needs of each person. From hormone testing to genetic issues, every person is unique and deserves a highly personalized well-care plan. Holistic primary specializes at looking at the individual, which is why we look at over 350 data points on each individual person. This creates bioindividual care plans.

In addition to cancer screenings and other tests, here are some additional tests that should be done every year at a minimum, unless your holistic primary or traditional primary directs you otherwise:

  • Eye exams

  • Hearing tests

  • Dental screenings

These are equally important for great health and remaining independent as we grow older. Issue such as cataracts, hearing loss, and dental diseases can dramatically affect health and quality of life. You should also be working on your mental, emotional, as well as spiritual health per a holistic primary provider.

Read Also: Whats a Holistic Doctor and Why Do You Choose Them

Managing health is a lifelong commitment. Many of the checkups taken in younger years can prevent illness, injury, and disease in later years. Consistent and routine medical checkups can make life easier and healthier for you and your family. Schedule your checkups and encourage those you love to do the same.

1 2 3 5