8 Best Ways to Relax You’ve Never Considered

Best Ways to Relax

Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. Our virginia wellness center that practices natural medicine near me is here to provide you 8 ways to relax you may have never considered. If your daily routine doesn’t include a process for relaxing, you’re doing yourself a serious disservice and can lead yourself into many unhealthy challenges. These unhealthy challenges can turn into physical challenges so it is important to be mindful of the role that stress can play on your system. 

Relaxing is important, and you’re not going to be at your best each day if you fail to give relaxation the attention it deserves. At our virginia wellness center we recommend the following relaxation techniques to help support your overall health and well being. 

Yoga

Consider these relaxing techniques as a part of your natural medicine near me:

  • Take a cold shower or walk in the rain. Exposure to cold might not sound relaxing, and you’d be right. However, this is used as natural medicine near me. The use of water, both cold and hot can be very stimulating to the system as well as lowering of inflammation. It’s not the cold that’s relaxing, it’s the feeling after you’ve allowed yourself to warm back up. It’s as if the stress has been drained from your very soul. Cold showers or even cold dips (submerging in natural cold bodies of water) can help support the bodies ability to heal itself.
    • Cold can also snap you out of your current mood. It’s not easy to think about how much you hate your job when cold water is making you physically miserable. You can also get use to the cold water and even enjoy it. Some yogic traditions even encourage the use of cold water showers as a part of their spiritual practices.
  • Clench your entire body. Start with your toes and move up your body one muscle group at a time. Part of practicing natural medicine near me is working on natural exercise. Clenching and flexing your muscle with maximum effort creates a natural contraction in the muscles. Hold it for a few seconds, relax, and repeat. Flex each muscle 3-5 times and move on to the next. Introducing more stress into your body can help to release that tension. At our virginia beach wellness center, we also teach about awareness, being aware of your physical body in the present moment.
    • Alternately, try flexing all of your muscles at once. Try both methods and see which provides more relief. These are also often practices used in both pilates as well as yoga.
  • Pull out the crayons. This may seem odd, but at our virginia wellness center, we often say that children are free and adults have all of the rules. The more responsibilities and rules that we create in our mind the more stiff we may be in life. There are adult coloring books designed to help take your mind off your troubles. Don’t like crayons? Try colored pencils or markers. Use whatever you like and give coloring a try. It’s not just for kids its to focus on something creative outside of yourself.
  • Coloring puts your attention on something neutral. It can be a form of meditation. You also have the added boost of having created something when you’re done. You might not want to hang it on your refrigerator for the world to see, but at least you have a sense of accomplishment. It is also something that is non productive meaning that it does not forward any other action than one of enjoyment and satisfaction in a lot of ways this is juts for you.
Best Ways to Relax
Best Ways to Relax
  • White noise. Consider the recorded sounds of ocean waves, rain, a crackling fire, or any other sound you might find soothing. These types of sounds can be very relaxing. At our virginia beach wellness center, we often use sound for healing. We even using frequencies during some of our treatments as a form of natural medicine near me. Helping people to find peace and comfort is key to self healing. I often enjoy the sound of white noise generators as a means to drown out any background noise that can be distracting.
  • Stare at a fire. If you don’t have a fireplace, a candle will do. Even high-quality video of a fire will suffice. There’s something primal and hypnotic about fire. Staring into a fire can be a great way to relax. In natural medicine near me, we often encourage the use of meditation. Staring at a fire can be a form of meditation as you are focusing on something outside of yourself. We often use this form of meditation to help focus the person outside of themselves. Lighting a colored candle for what you are working on can also provide some comfort. Various spiritual and religious practices use candles during ceremonies to help support the person.
  • Stretch. Stretching your body is an effective way to release tension and relax. You don’t need any fancy equipment. At our wellness center, we often recommend stretching as a form of treatment for muscular skeletal aches and pains. As a natural medicine near me technique we encourage a person to just relax on the floor and do all those stretches you used to do in gym class.
  • Buy a plant. Plants are relaxing. Even though we do not have many plants in our virginia wellness center, we recommend having them in your home to clean the air. Walk around the local nursery and find the perfect plant. As the nursery managers about the benefits of certain plants. Take it home, put it in the sun, water it, fertilize it, look at it, and talk to it. These plants are living creatures, they provide support for you and again something else to focus on other than yourself and your problems. You’ll be pleasantly surprised by the positive impact a single plant can have in your home. You might even want more than one.
  • Do a puzzle. Mental puzzles are a good way to occupy your mind and give it a chance to relax. Crosswords, sudoku, mazes, or any type of brain teaser can be an effective way to relax. A jigsaw puzzle can be just as good for relaxing. At our wellness center, our job is to help you solve complex challenges within your life. You as an individual is a puzzle and it is up to the practitioner you are partnering with to discover all of your pieces to help put the various parts back together. Natural medicine near me, is not as straight forward as other forms of healthcare. There are many components and aspects that require support for the individual. This is learned over time with experience. 

Create a routine that will allow you to relax at least once each day. Relaxation is important if you want to be at your best. Stress is damaging to your body and mind, so make relaxation a part of each and every day. We also offer our detox services in our virginia beach wellness center to support both relaxation as well as natural medicine near me. There are plenty of ways to relax that you’ve never considered such as laying on the biomat, the dry sauna, even a foot detox. Give one of them a try today.