Author Archives: Holistic Family Practice

How To Stop Binge Eating

How to Stop Binge Eating

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame. Binge eating disorder symptoms include those who continue to eat foods regardless if they are full, hungry, or in need of more food. The tendency for those learning how to stop binge eating must also learn to get to the root cause of the binge eating disorder symptoms. 

One doesn’t have to have a binge eating disorder or any eating disorder, per se, to be exposed to such urges. 

Many people who’ve gone through a period of restrictive dieting experience at least one strong urge to binge. These powerful compulsions aren’t easy to resist. That’s why many of us, at some point in our diet, end up reaching for forbidden foods in larger amounts than what’s reasonable.

This is how we pave our road to ruin and give way to the well-known yo-yo effect. 

As food consumption is an integral part of our daily lives, we don’t have the luxury to stay away from it, like in the case of cigarettes, alcohol, drugs or other addictive substances and behaviors. Learning how to stop binge eating is necessary to be able to free oneself from addiction behaviors. 

It’s clear that food can’t be eliminated from our lives, but our thinking and acting around food can, indeed, be managed and optimized. 

How can we rise above our durable desire to indulge in food that doesn’t serve us well in the long-term? What can support us in staying faithful to our initial intention for healthy nutrition? 

How can we make food choices that we won’t regret later? How can we learn to curb binge eating symptoms, and transform our addictive behaviors for good?

How To Stop Binge Eating

The Neocortex 

The answer is already within you. To be more precise, it is located in the most recently developed region of your human brain called the neocortex. 

This part of your brain, especially the prefrontal section, is responsible for:

  • Planning and moderating complex behavior (including social behavior) 
  • Goal setting 
  • Expression of your personality 
  • Decision making

Your true self resides in this part of your brain. This is the self that doesn’t quickly lose control when exposed to animalistic desires such as an urge to binge.

 

Using Your Neocortex to Resist an Urge to Succumb to Binge Eating Symptoms

How can we call on our neocortex when we want to make conscious food choices? 

Follow these steps to learn how to stop binge eating:

1 – Consider your urge to be irrational. Before you take this step, ensure that you are consuming enough food. If you’re restricting your nourishment and starving yourself, then your urge to eat is a legit physiological need that should be met. However, many times these urges are fueled emotionally. Instead of acting irrational, stop and ask yourself, what exactly do you need or want from yourself.

 

    • If you’re eating enough and still have desires to indulge in fattening foods, consider that desire as brain junk. This act will lift you up to the level of your true-self.

Read Also: Is Eating Too Much Salt Bad For You?

2 – Divert your attention. What you focus on tends to grow. If you find yourself trying to fight your obsessive thoughts, they will only increase in strength and occupy even more of your precious mindspace. What works better is to shift your focus to something more productive, self-care for example. As you learn how to stop binge eating you learn to support yourself.

 

    • Once you allow yourself to engage in a pleasant or meaningful activity, your neocortex will get engaged, and the grip of your urge will lessen until it leaves you entirely. As you begin to soothe yourself by pleasant and meaningful activities you begin to slow binge eating symptoms. 

 

3 – Reach out to others. Food can often be used for comfort. Many of us choose to deal with our emotional turmoil by indulging in short-lived pleasures provided by sugary, fattening treats. To keep this from happening, reach out to family, friends, or even strangers. Experience comfort from human connection.

 

    • In learning how to stop binge eating you begin to learn how to experience comfort, you’re activating the part of your neocortex that regulates social behavior. Once you rise to this level of consciousness, your cravings will crumble down, letting you carry on with your day. 

 

These tips are designed for those who have a relatively healthy relationship with food and experience occasional urges to binge. If you suffer from binge eating symptoms, you’ll find your best results in consulting professional support and recovery assistance. Our practice offers a unique holistic approach to help you get to all of the underlying components that driving your behaviors. 

How to Lose Love Handles Women

Love handles women sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top of your pants and give you a muffin top.

That extra weight is an issue for both men and women even though how to lose love handles women is often what women think about primarily. 

When you try to slim down, you’re likely to find that your love handles women will be the last place to budge. On the one hand, it’s a victory to see your cheekbones and shed the deeper abdominal fat that’s been linked to heart conditions and diabetes. On the other hand, you still want a trimmer waist.

With enough patience and effort, you can say goodbye to your love handles women. Try these ideas for changing the way you eat and work out.

How to Lose Love Handles Women

Dieting to Teach You How To Lose Love Handles Women

If you’re storing extra body fat, what you do in the kitchen is even more important than what you do in the gym. Put together an eating plan you can stick with for the long run.

 

  1. Cut calories. You’re unlikely to lose weight through exercise alone. Use an online calculator to figure out the minimum number of calories you need each day. Try small swaps like baby carrots instead of chips for your afternoon snack.
     
  2. Consume more fiber. Eating foods rich in fiber will help you to feel full. Good choices include vegetables, fruits, and whole grains. Be mindful of gluten free grains such as Quinoa, and Lentils.  
  3. Slow down. Eating mindfully is another way to feel satisfied with less. Sit down to eat and savor each bite. Being slow and steady with eating is key to be able to digest and assimilate our foods.  
  4. Drink water. It’s easy to confuse thirst with hunger. When you feel the urge to snack, have a glass of water or tea instead. Make sure that you are drinking a minimum of half of your body weight in water every day when you are learning how to lose love handles women.  
  5. Spread out your protein. Your body has to burn more calories to digest protein compared to fat and carbohydrates. Include a little protein in each meal and snack. Ensuring that you are getting a balance of macronutrients is critical to be able to keep enough nutrients.  
  6. Avoid empty calories. You still need to give your body its full share of essential nutrients. That may not leave much room for junk food or alcohol. As we learn how to lose love handles women, we must ensure that we are eating food that fuels the body.  
  7. Appreciate moderation. At the same time, a diet that’s too restrictive can make your body hoard fat and make you vulnerable to binging on forbidden foods. Give yourself an occasional treat and watch your portion sizes when enjoying your favorite dishes. I tend to recommend the person only choose one meal as a cheat meal. 

Read Also: Risks You Take For Not Seeing A Naturopathic Holistic Doctor

Exercising in How to Lose Your Love Handles Women

While spot reduction is a myth, working out is part of the solution for love handles women. Physical activity will help you burn calories and blast away fat.

 

  1. Train in intervals. Alternating between high and low intensity exercises helps you to burn more calories in less time. Work with a trainer or design your own program, including plenty of cardio. Doing cardio a few times a week is helpful, but you also want to add strength training to help build strength to the body.  
  2. Think big. Exercises that use large muscle groups or your whole body are more demanding than smaller movements. Spend more time doing squats rather than bicep curls. Working on specific muscle groups especially the lats, and the obliques are helpful when we are strengthening our bodies. Pilates can be able to strengthen the body, especially the core muscles.  
  3. Tone your midsection. For a powerful midsection, you need to work your entire core. Target your back and your upper and lower abdomen, as well as your obliques. Pilates has been shown to help tighten and tone using body weight exercises. This exercise helps to stretch and strengthen the midsection while also tightening and toning love handles women.  
  4. Build muscle. Replacing fat with muscle will help you burn more calories even at rest. Lift weights or do body-weight exercises like push ups and dips. Light weights with high reps build long lean and tone models. Also, yoga incorporates breathwork with stretching as well.  
  5. Move more. Staying active throughout the day counts too. Take the stairs instead of the elevator. Vacuum the stairs and rake the yard. Using your environment to help build more physical fitness is a great way to learn how to lose love handles women.  
  6. Schedule rest days. Overtraining can cause hormone imbalances and slow down weight loss. Take time to recover between workouts. Chronic stress has similar effects, so be sure to develop relaxation practices and sleep well. Also, not overscheduling your life, having good time management, as well as learning to say no is also very important to the overall health and well being of the person. 

 

Shrink your waist by focusing on long-term lifestyle changes you can sustain. It may be tempting to look for quick fixes but in reality it takes time to shift the body to a healthy way. Regular exercise and a balanced diet can transform your love handles women into a strong and beautiful core.

How to Build Self Worth

How to Build Self Worth

Is it possible that your affirmations might have a clearer “ring” if you had a greater sense of your self-worth and learn about low self worth? They could, but only time will tell. Many individuals claim to want self-love, although it may be difficult to achieve at times. You may re-establish harmony with your inner beauty by following these suggestions to learn how to build self worth and help support low self worth. 

As you are building how to build self worth to help support low self worth it is important to be able to find mentors to help support your efforts. If you do not have those people around you, look to people that you admire. Read their books, watch their interviews, follow their social media accounts. Finding people to support you and encourage you is important. 

How to Build Self Worth

By enabling people to contribute to your work, of course things may be different. Value yourself by how to build self worth and you will attract all the right people and situations. We can all support each other and help bring out the best in one another but starting by taking a look at ourselves can bring out more in us more quickly.

Watch out for these tell-tale indicators that you’re feeling self-conscious about yourself if you have low self worth.

  • You avoid asking a question out of fear of seeming foolish.?
  • You’re afraid to start a new project because you’re worried you’ll run across a step you don’t know how to accomplish yet.
  • You’re afraid to work with others in case they are better or you feel awkward
  • You feel at times like others are trying to be better than you and it irritates or upsets you.
  • You find it difficult at times to show love or support to others in their endeavours though you would like to.

If you believe you know something, don’t be afraid to tell everyone so they can see that you’re not as dumb as YOU think you are.

This erroneous belief in your abilities is low self worth that keeps you from living your life to the fullest extent. Procrastination is a way to avoid encountering problems that you’re unsure of how to manage. You deprive yourself of success and happiness as well as others, including friends, relatives, and co-workers, of the chance to show off your greatest qualities but also deprive them of sharing their greatest qualities with you in case you may feel lesser or inadequate. 

Remember they may be as nervous as you. You are all wonderful. Know that when you are learning how to build self worth.

Read Also: Holistic Primary Care – What does that look like?

Check out these natural learning affirmations to learn how to build self worth. These are great affirmations for low self worth.

  • Sharing my abilities of knowledge and insight with others makes me feel wonderful.
  • I like seeing new initiatives come to fruition and seeing how effortlessly I can overcome each obstacle.
  • I am willing to extend the same forgiveness to others that I extend to myself when I make a blunder in life.

When you learn how to build self love we know it acts as a mirror, the depth of your affection for others is inversely proportional to your level of self love for yourself. Building your low self love will help you express your love for others in a meaningful and authentic manner. Love yourself first, and you’ll be amazed at how the attraction of genuine love returns and alters your whole life!

Law of Attraction Psychology

Law of Attraction Psychology

You may have heard this common saying “I take one step forward but seem to fall back several steps soon after.” In the pursuit of manifesting the things you want you must learn what holds you back in the first place. Then let’s take look at the most common things we put in our own way and impact our manifestation efforts in looking at law of attraction psychology. 

Do you really want to master the law of attraction and manifest what you would like to have every single time?  Of course, you do!  We all deeply desire to master the law of attraction and to be able to manifest all that we desire.

The truth is there are many law of attraction techniques that are available to be able to use to be able to get what you want. 

Here are the 7 ways in the law of attraction psychology which block the energetic flow and hold us back from attracting what we want.  The secret in knowing these 7 things is to actually work on eliminating these things from our lives.  From there it is all fun and manifesting becomes quite easy when you learn the law of attraction techniques. 

Law of Attraction Psychology

1) Negative People – We can all attest to have conversations or being in the company of others whose outlook on life can be quite dismal.  It’s painful to let go of those people as some of those people may very well be family members but truly, you know it, the negativity is not unlike having a lead ball chained to your ankles and the sooner you lose the shackles that bind you the better. In law of attraction techniques we let go of those people who are not serving us, not supporting us, and not healthy for us. When we are looking at law of attraction techniques we must learn to let go of unhealthy people in our lives. 

 

2) Your Limiting Beliefs – In law of attraction psychology, old beliefs you hold dear to you may be causing destruction in your life.  You have to become aware of what they are in order to move on to a higher energetic flow.  Poor limiting beliefs equal a poor limited existence. Life at this point is not so much about learning new things but often about unlearning the old. When we look at law of attraction techniques, we clear limiting beliefs by writing them down and reframing them to a new one. 

 

3) Dwelling on the Past – In law of attraction psychology, there is totally nothing wrong about reminiscing on the past, but the danger lies in spending hours and hours recalling things which are painful, limited and destructive.  As you get caught up in the destructive thought pattern it activates the law of attraction techniques and once again you begin to attract the same old situations into your life.  My mother often says, ”Only look back to learn from the past or remember beauty, otherwise don’t look back you’re not going that way”. Wise words indeed.

 

4) Resentment – This is a great energy leak in the law of attraction psychology.  It does nothing for you but keep you dwelling on circumstances that are not only in the past but that are out of your control.  Learn to accept what has happened by seeing the lesson that situation taught you, then let it go and move on as you exercise the law of attraction techniques. 

 

5) Inflexibility – You must stay open in order to allow the law of attraction techniques to work miracles in your life.  From the vantage point where you are now, you cannot see the path too clearly, but your own higher self and the universe has a better view.  Being open to the law of attraction psychology, allows your desire to come through in wonderful and mysterious ways.  Don’t worry about the how, just focus on the what.

Read Also: Three Reasons You Should See your Holistic Medicine Doctor

6) Desperately Wanting – Ever notice what is happening to you when you are deeply wanting something in law of attraction psychology?  When you feel a great need to have something, you are feeling lack, and desperate and needy.  As you are experiencing those feelings you are activating the law of attraction techniques to give you more of what you are presently feeling, and guess what you will be getting?  You will get more opportunity to feel needy, desperate and lacking.  Ask yourself how would it feel to now have what I want?  That is the feeling that you need to focus upon and feel all the time.

 

7) Your fears – Your inner fears in law of attraction psychology are all faulty illusions which appear real. (F)False – (E)evidence – (A)appearing – (R)real. You fear what has not yet happened and that is quite damaging to the attraction process. In law of attraction techniques, we actively let go of the fear because really what you fear has not happened and won’t happen unless you begin to entertain it, in which case you will again be activating the law of attraction to give you those very same situations that you don’t want.

 

Ok so now you know what to work on eliminating and what to focus on – happy manifesting☺

brain therapy

Brain Therapy for Trauma

Brain Therapy for Anxiety and How our Brains have changed over time

We have come a long way since the first primates walked the earth. In that time, a lot has taken place. In fact in the last few decades a lot has taken place. I often joke in interviews that if you are on the planet you are traumatized. Sadly, it is true. Life can be challenging with many ups and downs however there is brain therapy for trauma as well as brain therapy for anxiety available to support the brain in dealing with all of the various nuances of living life as a human being on the planet. 

The physical changes we as a species have been through have made our brains more powerful, allowing for the development of the modern world to what we currently know it as. While many of the technological advancements have made it more difficult to cope with all of the stimulation. Brain therapy for anxiety is often necessary to help sooth and support an over-stimulated nervous system. 

Although there have always been multiple speculations about how and why our brains evolved, some theories are now supported by physical evidence, thanks to copious amounts of research and hard work. Brain therapy for trauma is no different. One hundred years ago, trauma was a way of life and our society was solely in survival mode just trying to live day to day. 

With the help of new technology and diligent effort, scientists have a clearer idea of both how our brains have changed and why. We also have many brain therapy for trauma as well as brain therapy for anxiety to help support, sooth, and calm our nervous systems. 

In this article, we are sharing the theories that are backed with physical evidence and the ideas based on them as well as treatments we use to help heal both trauma responses as well as anxiety root causes. 

 

The Big Shift

If you compare the size of our brains to that of primates 2 million years ago, the shift is astronomical. The brains of Homo Sapiens are three times bigger than those of our predecessors, which is what allowed for future evolution to happen the way it did. 

However, one thing that is even more important than size is that our brains are more complex than those of other primates. Today our brains are expected to keep up with so much. From dates, to times, to obligations, to emotional responses. Our brains are often overtaxed which often leave us feeling burnt out and overwhelmed. This is why brain therapy for anxiety is so important. 

We are now sure of this fact mainly thanks to the research of Suzana Herculano-Houzel, who studies the number of neurons relative to the size of the brain. 

brain therapy

She found out that not only do we have more brain cells, but they are also distributed in a very efficient way. 

If we compare our brains to those of elephants, for example, we can see that even though our brains are smaller and have fewer neurons, their placement and connections are what make us smarter than the other species in question. 

From the 86 billion neurons humans have in total, 16 billion are located in our cerebral cortex, which deals with tasks such as self-awareness, language, and problem-solving. 

Comparing these numbers to elephants, who have 251 billion neurons total out of which only 5.6 are located in the cerebral cortex, it’s easy to see the difference. 

This and more similar examples explain why the complexity and design of the brain are so important. 

 

How Did This Happen?

The first big change to occur was in the size of primate brains, and it was most likely due to social changes. Our civilizations have continuously expanded and with this expansion comes greater need for adaptations. 

Keep in mind this was far before we developed language – here we are talking about simple recognition of and reliance on each other. 

Psychologist Robin Dunbar explains this in a rather simple way – social relationships require more computing power than living alone. 

Ever since apes started interacting with each other, their brains got exponentially bigger in order to manage this complex process. 

Not only that but the connections between the different parts of the brain themselves got stronger and started working more often. 

This led to the possibility to form abstract thought, which was a significant evolutionary step. 

From that point on, the development of tools was essential. The easier we managed to get food that had different nutrients, the bigger and more complex our brains got. 

And respectively, we started inventing even more complicated tools, which started a positive feedback loop. 

The next big change was fire. 

It not only allowed us to get better substance from our nutrients but lessened the amount of energy we needed to process our meals in general. 

All this in a sense “free” energy was likely used for further brain growth

 

Language & Speaking 

With all of these things in place, the stage was set for one of the most significant developments – language. Once early humans started speaking, it quickly became one of the most invaluable skills for survival. Organized hunts, better shelter, and stronger relationships skyrocketed evolution. 

Following this astounding development, we started our path through history the way we know it now. 

Our brains stopped growing in size about 200 000 years ago. One of the main reasons behind this is likely the consumption of energy. 

Currently, our brains use roughly 20% of our fuel, which is a staggering amount relative to the % of our total weight that the brain represents. 

Read Also: Anger Management Techniques and Anger Management Exercises

This is because of the complicated processes happening in the brain that we have learned to do simultaneously. When we experience situations, circumstances, and events beyond our ability to comprehend such as extreme loss, betrayal, abuse etc our minds become traumatized.

Surprisingly though, in the last 10 000 years, an opposite trend can be seen in terms of how well our brains can handle all of the complexities, including the complex emotional responses from trauma. 

The size of our brains seems to have shrunk by roughly 4% from that point in time till today. 

This is in no way alarming, and we have a very solid theory as to why this phenomenon is happening.

Our brains now have better architecture than before, meaning they can do the same things while using a smaller surface.

And if that’s not enough, our shift in lifestyle has improved our external conditions massively.

These and other factors, like differences in nutrition, affect the sizes of our brains but definitely not their computing power. Even with our logical sense having become more efficient. Our ability to emotionally regulate is still very much in the dark ages. We are finally coming out of the times when we are merely use our brains for survival. We are not using our brains for all kinds of things, thinking, feeling and experiencing. We are becoming more sensitive and self aware of teh things that have occurred to us which is brings about a greater need for brain therapy for trauma. 

 

Final Thoughts

Evolution is a tricky thing to understand.

We can never be sure exactly why even major changes happened the way they did, but the theories we have now are based on some resounding evidence. 

Thanks to a multitude of hard work and dedication, we currently have some pretty stable assumptions as to why we evolved like this and how it happened. Although treatments for conditions such as anxiety, post traumatic stress, and depression are still relatively behind the times. This I think is because people are just now waking up to what has occurred for centuries. Our emotions, our struggles, and our traumas. Which make brain therapy for trauma and brain therapy for anxiety so necessary. 

We will surely come to some astounding conclusions in the future, which will lead us to a better understanding of ourselves. I am also excited to continue to forward to scientific understanding of our brains as well as our mental as well as emotional help for all. 

What is your favorite fact about the brain? Comment below!

Vibroacoustic Therapy

How Does Vibroacoustic Therapy Affect Our Brain

How Exactly Do We Appreciate Vibroacoustic Stimulation

Yeah. It was at one point, hundreds and thousands of years ago, that our species came to realize that EVERYTHING we touched makes a certain noise. Not only that everything is made up of frequencies. From the coach, table, and chairs to cells, tissues, and organs. We are all vibrating energetic frequencies. 

Then, we came to find out that certain noises, in specific patterns, sounded well together.

And well, we developed music for what it is now – Both a complex art form and a beautiful way of self-expression. 

We have been making music for centuries, with our first instruments being basically leaves, sticks, and rocks that make weird sounds. (just what we were talking about above)

As a matter of fact, the oldest instrument we have found is a bone flute, dated to be made about 40,000 years ago. 

Ever since then we have evolved to entire orchestras playing symphonies with more than 50 sounds at the same time in order to achieve a specific harmony. 

We have all gotten goosebumps when listening to something we really like or had our mood change entirely because of a song. 

But how do these physiological responses happen, and what’s the exact effect music has on the human brain? And even more in depth how does vibracoustic therapy affect our brain.

Let’s Find Out!

The Brainatomy Of Music

 

Vibroacoustic Therapy

It turns out that music affects pretty much every part of the brain regardless of its size. 

Listening and making music has an impact on parts as big as the frontal lobe and as small as  the amygdala, with each one being affected differently. 

So let’s have a look!

The Frontal Lobe

The frontal lobe is the largest and most recently evolved part of the brain. 

This part of the brain is involved in many different processes, including but not limited to  problem-solving, decision-making, judgment, and impulse control.

This part is essential for humans, and by listening to music, we can enhance its overall functions. Vibroacoustic therapy has been known to allow for deeper relaxation from the overthinking, hypervigilant thoughts that can sometimes plague people especially during sleep. Vibroacoustic stimulation has some research to suggest that it can be helpful in treatment of insomnia, and sleeplessness.

The Temporal Lobe

You know that feeling when you are listening to an entirely new song, and suddenly you think to yourself, “Damn, I really understand this guy!”

Well, the temporal lobe is where this sense of understanding happens.

Generally speaking, the left side is responsible for the words while the right is for the musical notes. 

Pretty cool, huh? This aspect of the brain interprets vibroacoustic stimulation by processing the therapeutic aspect of vibroacoustic therapy. 

The Occipital Lobe

The Occipital Lobe is the part of your brain in charge of interpreting what you see. This part of the brain plays a vital role in interacting with our environment because vision is often our dominant sense, especially for tasks requiring complex coordination or fine motor skills.

Though this part of our brain is usually responsible for visual understanding, the above-said may explain why the occipital love is active in professional musicians, suggesting that they picture music more than regular listeners.

The Cerebellum

This part of the brain is where our motor functions are stored! Isn’t it quite fascinating? We store our knowledge regarding playing an instrument!

This is what people refer to as “muscle memory” – You ask someone how they played that complex lick, and their response is, “I don’t know, man, ask my fingers!”

What’s even more fascinating is that even people with Alzheimer’s can play the instruments they’ve learned as children. This is the part of the brain that really enjoys the vibrations of vibroacoustic stimulation. It enjoys the motor sensations of the vibration combined with the stimulation. 

 

Nucleus Accumbens

The nucleus Accumbens is a part of the brain that plays an essential role in reward-seeking behavior.  

It might be called the “pleasure center” of the brain because it helps control how much pleasure or joy people derive from eating, drinking, sex, and other activities, including music!

And let’s be frank – we’ve all heard that music is a drug.

Well, truth be told – it actually is! And this part of our brain processes substances such as dopamine, released when listening to or making music. Using vibroacoustic therapy a person can feel sleepy, drunk, or feel like they have out of body experiences. 

The Amygdala

The amygdala is the part of the brain that plays a fundamental role in regulating your fear and stress response. 

When something scares you, it activates the amygdala and the fight or flight response. 

The amygdala has been found to be more active in highly anxious people than those who are not, but also… People who really enjoy music! 

Read Also: Skip Google Doctor and See A Naturopathic Doctor

Though responsible for fear, this part of the brain is also activated with music – this is how we get goosebumps when listening to specific music.

Interesting, eh? Vibroacoustic stimulation has been seen to calm down the fight or flight response by soothing the nervous system and allowing for the nervous system to be soothed. 

So Far, You’ve Learned.

Alright, that’s some pretty cool information so far, right?

These six areas of the brain are most impacted by music and vibroacoustic therapy  – Whether we create or just listen to it.

However, there are other areas of the brain that, too, reap some benefits from the fine composition of well-chosen notes, such as:

  1. The hippocampus – The seat of neurogenesis and memory creation!
  2. The Hypothalamus – The control center of bodily functions (yeah, this is a part of the reason why music can make you calm)
  3. Corpus Callosum – This enables the connection between the left and right sides of the brain, thus being one of the reasons why music unlocks creativity!

Besides the activation and stimulation of certain parts of the brain, though, there are some other things going on behind the scenes.

Let’s have a look!

Chemicals And Reactions

Many more studies regarding music prove that listening to it and producing it brings positive results. Especially when used in a clinical capacity such as vibroacoustic therapy.

It turns out that music can both make specific structures inside the brain more intricate and at the same time relax your body. 

Just listening to music reduces your cortisol levels (the primary stress hormone) and increases dopamine production (happy hormones, anyone?). 

Music also affects oxytocin, which is released when forming trustworthy bonds between people. 

Going to a music lesson is also good for your body in many aspects – it increases blood flow and encourages brain plasticity. 

Neurotransmitters are also positively changed when listening to music which can be proven in patients with Alzheimer’s or Schizophrenia. 

All in all, it is for sure that music has not just one benefit for the overall wellbeing of our species!

Let’s collectively send gratitude to the first ancestor of ours that decided to bang a stick against a rock, rhythmically.

There are many scientific studies on the various benefits of vibroacoustic therapy and vibroacoustic stimulation specifically on parkinsons, pain, and fibromyalgia. 

Final Notes

We have strived to achieve great technical and artistic heights in music because it’s both challenging and complex (working with the logical way of thinking) and emotional and expressive (helping our creativity output). 

The way that the brains of musicians and listeners differ proves that music and those participating in vibroacoustic therapy does indeed have a physical manifestation and can optimize our brain functions in more ways than one. 

With that in mind, we strongly encourage you to play your favorite tracks and enjoy the genius behind them, or even try vibroacoustic stimulation, while also knowing that you’re doing something good for yourself.

So go ahead, listen to your favorite artist, focus on the present moment with them in your headphones and stay brain-healthy! 

Because I love music so much we most recently brought vibroacoustic stimulation and vibroacoustic therapy into the practice to use in combination with our biomat. This treatment combined allows the nervous and hormonal system to be soothed completely, while detoxifying the cells. Talk about a awesome combo!

How Does Isolation Effect Psychology of The Human Brain

How Does Isolation Effect Psychology of The Human Brain

What To Do In Order To Feel Better

In the previous article, we talked about the different types of social isolation symptoms and how they affect us. In this second part, though, we are focusing on some helpful tips about how to handle such a situation and what to do to feel better from social isolation symptoms. 

Because granted, just the word “isolation” itself brings a certain gloomy feeling with it for many people. Having a fear, worry, or anxiety of being by oneself for long periods of time can elicit depression in some while others feel a sign of relief from not being over-stimulated by others’ energetic demands. 

This is why so many of us are searching for ways to reshape our perspective on the subject by learning the isolation effect psychology. 

If you look back, five years ago, no one would have found this an interesting topic, but now it’s one of the most searched things in Google. 

Talk about how the times have changed, right? With the global pandemic many of us were caught in mid survival mode. We were forced to stop, slow down, and get fully present with ourselves. 

We believe that everyone should try to find different ways to battle their negative viewpoint on isolation and learn not only isolation effect psychology but learn social isolation symptoms. 

How Does Isolation Effect Psychology of The Human Brain

Every single thing has a good and a bad side to it, and let’s face it – it’s nicer to focus on the good. 

None of us know how much longer this global state will last, and it’s always better to try and be positive and hopeful instead of somber and disheartened. 

With that in mind, we hope you find our ideas interesting and consequently are able to look at isolation effect psychology through a more positive lens.

Let’s see what you can actually do to make yourself feel better from social isolation symptoms and attach meaning to your days lived!

Have Hobbies

This is the best idea for similar situations. Hobbies are our way of escaping the reality around us, and they’re a never-ending source of inspiration. You can focus on some of the ones you already have and improve massively with time. 

This way, social isolation symptoms can be useful for you – it will have given you time to become a master of something you truly love. 

The other way to enjoy hobbies is to find new ones. 

We are sure there are countless activities you’ve wanted to try out but haven’t had the time to. 

This is your chance to shine! While you are learning more about yourself and isolation effect psychology you can also learn a new hobby!

Try some sort of art or craft or if that’s not your cup of tea – learn about something you’re interested in or find your new favorite book. 

You see, hobbies are sort of mini-universes – you can get lost in them pretty quickly and constantly have more and more things to explore.

Keep In Touch With Your Friends And Family

Modern technology allows us to be close to each other even if we’re miles away. Thai is unlike any other time. 

We should take advantage of the miraculous time we’re living in and connect with our close friends and family. No other time before have we truly been able to bond and connect like now. Isolation effect psychology can sometimes leave you feel sad and lonely with feelings of disconnection. 

However by connecting with others, we can remind ourselves we aren’t truly alone, making our days much happier. The world can be a pretty friendly place if we reach out and if we strive to keep our relationships alive. 

Read Also: The Importance of Holistic Health?

Keep in mind that isolation is hard for everyone, so you are definitely helping the people you love the most by just being a good friend! 

And that is objectively one of the best things you can do in the world!

Stay Healthy And Relax 

Your body will thank you for taking good care of it, especially if you are experiencing social isolation symptoms. Learning to self sooth, comfort yourself, love yourself and support yourself are keys to ensuring that you are making the most of your time. 

Your mental state is linked to your physical one, so if you put in the work for one, the other will benefit as well. 

We know it can sometimes be hard to find the motivation to stay healthy in a situation like this, but small steps matter immensely. 

Do some exercise, meditate, try to eat and sleep normally – these things will positively affect your mental health, which is crucial if you start feeling lonely or suffer from social isolation symptoms. 

Doing all of that, don’t forget to relax, because none of this should be seen as a chore or some sort of negative activity. 

It is simply your way of taking care of yourself. 

Final Thoughts

Isolation is tricky and many times we can feel the burdens of isolation effect psychology. 

We all know that it’s not always easy to be alone, however realize that if you enjoy your own company you will never be lonely again. 

Today, more than ever, we can see why it’s so important to try our best to cope with a situation like this. Learning to be by yourself, enjoying your own company, and learning to be still is key to feeling happy, calm, and peaceful. 

It’s incredibly important to remind ourselves that there are some good sides to everything and focus on them. 

This is why we choose to end this on a high note by asking you one open-ended question!

Take out your journal and reflect on the following questions:

  • What do you think is the next thing you’ll find and fall in love with, thanks to the free time you have? 
  • What are new things you have discovered about yourself?
  • What new things do you want to create in your life?
  • How do you feel being still, being relaxed, and being calm with ones self?

Comment below and let us know!

 

Effects of Isolation on the Brain

Effects of Isolation on the Brain

The Two Different Types of effects of isolation on mental health

After the global pandemic that happened in the world, many people were thinking about the effects of isolation on mental health. It’s a scary thing to think about as many lived with the new restrictions for almost two years consequently. We believe that there’s a lot you can learn from a situation like this, however, which is why we decided to create this article series. In this first part here, we will explain the two types of isolation, and in the second one, we’ll shed some light on how you can deal with it in order to feel better!

Ready to learn something new? Let’s go!

Self-Isolation

The modern world is a noisy place. 

We’re constantly bombarded with so much information and so many opinions that it can be overwhelming just to keep up with the day’s events. Every other day new information is being released and much of it is incredibly shocking. 

Effects of Isolation on the Brain

And in our efforts to avoid all the distractions and noise in life, we often find ourselves retreating into isolation instead of connecting with others. 

Global Pandemic

We all know of the new restrictions most governments placed on the public and why it is so essential to follow them. Physical distancing, quarantining, laws on traveling – all these things affect us in a certain way regardless of the fact that we understand why they’re important. 

If we take the first one, for example, we can understand a lot about how we as human beings feel. 

We are social creatures, made to be in the company of others. Therefore, not being able to cohabitat and spend time with people regularly has the effects of isolation on the brain. 

Although people think that physical contact can be neglected if we are still allowed to talk to each other, this pandemic shows that’s not the case. 

The levels of anxiety and depression have jumped since this situation became global, and most psychologists believe that the lack of physical contact is one of the leading reasons having effects of isolation on mental health. 

Interestingly, people resort to self-isolation due to the fear of experiencing negative consequences from this modern-day plague.

The Research

With the current state of the world, research about the effects of isolation on the brain has, is booming. Campaigns and seminars regarding the subject have been launched in Denmark, Australia, and the UK. 

They are organized both by the countries and volunteers. Their aim is to raise awareness of the issue and to give some ideas on how to cope with similar states. 

A different research group is focused on how loneliness can affect our physical health. AS well as consequently the effects of isolation on mental health. 

Thanks to many organized, professional studies, we now know that this feeling may even be more dangerous than obesity and similar conditions.

Self-isolation is also connected with higher risks of depression and dementia and can be detrimental to the development of kids and teenagers. 

 

Interesting Facts

Loneliness can be a significant health risk – some doctors even compare it to smoking 15 cigarettes a day. Our immune system is also affected by how lonely we feel – we tend to have weaker antiviral responses and higher inflammation. 

Our cognitive skills are also impaired – we find it harder to focus, string thoughts together, and articulate our ideas. 

When given different sorts of tests, most of us start struggling even with questions that seemed easy to us before. 

Imposed Isolation

Yes, it’s true – In many cases, we will decide to isolate ourselves because, well, it feels right.

Even though self-isolation is accompanied by feelings of loneliness, it is somehow soothing.

When it comes to the full manifestation of the side-effects of isolation however, there is nothing worse than imposed isolation.

Prisons

It’s no wonder that high confinement is a punishment in prisons. We use human contact not only to know more about the world and feel different emotions but to affirm our own sense of self. 

Many psychologists believe that inmates in super-maximum security conditions don’t lash out because they’re angry. 

They just need some sort of a reminder that they’re still human and violence is one surefire way to incite a reaction from the guards. 

This is why imposed isolation is so scary – it removes your sense of identity and connection to the real world. This is one of the effects of isolation on mental health. 

Research

Here we can talk about the notorious Stanford prison experiment. 

It took place in the university itself in 1971, and its goal was to show the effects such an environment has on young people. The participants were students divided into either guards or prisoners, and the expected time for the project was two weeks. 

Read Also: Self Esteem Building: How & Why

However, the experiment was forcefully stopped after six days due to the increasing brutality of the “guards”  and the concerns of the parents. 

A different research was designed to take away senses completely. 

In it, some paid volunteers (mainly college students) were put in sound-proof cubicles with no human interaction and limited sensory stimulants. 

They were given cotton gloves to reduce the sensation of touch, U-shaped pillows to reduce sound, and translucent visors to reduce vision. After just a few hours, the volunteers started feeling restless and then began to hallucinate. 

This experiment was also shorter than expected in order not to have any permanent damage on the participants with the effects of isolation on the brain. 

 

Interesting Facts

Although this was not imposed isolation, a choice, the discoveries this trip led to are fascinating. 

In 1961 a geologist who was exploring an underground glacier in the Alps decided to stay there for two months. 

Because of the darkness and lack of time-measuring tools, his perception of time slowed down a lot. When he got out, it took him 5 minutes to count to what he thought was 120 seconds. 

A different story about darkness and isolation shows that we also change our sleep cycles when under extreme conditions. 

In 1993 a sociologist spent 366 days in an underground cavern (he thought that it was merely 219 days), and his sleep cycle drastically shifted. 

He spent most of the time being awake for 36 hours and sleeping for 12 as some of the effects of isolation on the brain and the circadian rhythm. 

 

Final Thoughts

For us, as people, our surrounding environment has an immense influence with the effects of isolation on mental health. 

There is definitely a lot we can learn about ourselves through the different situations we experience, and isolation is no different. Although it sounds like a negative thing at first, it is a source of knowledge for everyone, which is always good.

The following article of this two-part series discusses how to change your perspective regarding isolation into a more positive one. 

We also give some advice and ideas on what to do to keep yourself entertained in these trying times, so be sure to stay tuned with us for part two!

See you there!

importance of holistic health, holistic practices

The Importance of Holistic Health?

Since holistic practices are a rather misunderstood concept, the suggestion that you see a holistic doctor can be scary. You may perceive holistic practices as woo woo or lacks science, which could not be further from the truth. Also, when you have many unexplained symptoms you can feel broken, frustrated, and exhausted trying to figure it all out. You may start thinking this is all in your head. This isn’t the case! While it may not be for everyone, holistic practices can be beneficial to most people at challenging points in their lives. Although it’s important to recognize that the importance of holistic health is not a panacea, it makes a difference every day in thousands of lives across the world. If you find that you have uncomfortable feelings or “stuck” places in your life, you may very well benefit from this practice. If you have not found answers in your traditional allopathic medical practice, holistic practices may have your answers of what is going on with your body.

importance of holistic health,  holistic practices
Healthy concept with nutrion food in lunch box and fitness equipments with woman writing time to get healthy on diary book

Consider the importance of holistic health by reflecting on these items

 

  1. Get an objective viewpoint. Holistic practices allow the opportunity to talk about your current challenges with someone who’s trained and objective. Open communication with your friends and loved ones is usually a good idea. However, there are times when you might find it more comforting and safe to share your feelings, thoughts with a trained professional. 
  2. Clarify your feelings. Many times, people begin holistic practices feeling confused and not really able to identify their emotions, thoughts, or sensations in the process. Many times they have been feeling sick for  along time and are anxious to feel better faster. Holistic practices can assist you in recognizing your feelings while also managing realistic expectations. This includes reviewing everything in your health, creating a step by step process to help you heal. The therapeutic process and the importance of holistic health, helps you explore particularly troubling symptoms and resolve them. Holistic practices get to the root causes of why the body is out of balance. They look at all aspects of health physical, mental, environmental, emotional, spiritual, and even ancestral components that make up health.
  3. Learn to appropriately communicate how you feel to others. Being able to share honest, genuine feelings and thoughts using more effective communication can enrich your relationships and help you succeed in your endeavors including your physical health.
    • Once you learn to pay more attention to your feelings and share them with others, you’ll get more of what you want from life, whatever that may be.

    • Plus, your life is more fulfilling when you live based on how you truly feel.

    When you are living an authentic life you are healthy happier and more centered

  4. Holistic Practices can be a freeing, stress-relieving experience. After all, how many times do you have an opportunity to say whatever you want however you want with no repercussions later?
    • It’s possible to liberate yourself from psychological pain by talking with a holistic doctor

    Holistic practices are a safe place to vent your negative feelings. Whether you’re feeling scared, hurt, angry, lonely, or other negative emotions, you can share it with a holistic doctor and take a load off your chest. For many, holistic practices are a sanctuary when they’re feeling overwhelmed with negativity in their life. This makes the importance of holistic health as one of a great stress reliever!

  5. It’s all about you. When you go to holistic practices, the session is focused on your benefit. Your time with a holistic doctor is all about you. You can say whatever you want. You don’t have to worry about being judged by a holistic doctor, as they are trained to keep their personal feelings out of it.
  6. Gain valuable insights. When you talk about yourself with someone who’s nonjudgmental and objective, you’re truly tuned in to the moment and what you’re saying.
  • The importance of holistic health is to look at all aspects of yourself. This provides a chance for you to hear yourself talk and share your own personal struggles. It may sound unusual, but people in counseling frequently have “Aha” moments about something they shared.
  • Read Also: Anger Management Techniques and Anger Management Exercises
  • Your holistic doctor will ask questions which encourage you to examine your current situation more thoroughly. After all, human difficulties are complex. Through this process, you can discover your motives and learn to understand yourself better. You also will begin to understand the causes of how you got to the position that you are in with your health. This takes some time, patience, and trust.
importance of holistic health, holistic practices
Various kinds of herbal tea. Natural herbs medicine. Top view with copy space

  • Developing insight and awareness into your health empowers you to set priorities about what’s most important to you. And make choices that enable you to live the life you truly seek. After all, health is your responsibility and is built consistently over a period of time.
  1. Bring out your strengths. With holistic practices, you can develop or gain confidence in your capacity to live a healthy, fulfilling life. This is part of the importance of holistic health

 

Seeing a holistic doctor can be one of the best things you’ll ever do for yourself. Most likely, you’ll experience less stress and feel more satisfied and contented with your life after participating in holistic healthcare. If you find yourself struggling with your health, remind yourself that holistic practices can help.

self worth vs self esteem, self esteem building

Self Esteem Building: How & Why

You’ve heard the phrase “Appearances can be deceiving”, right? Not only is that absolutely true, but it can also have a big influence on your self-esteem and self esteem building. Sometimes those who seem the happiest are the most miserable. It has not come as a surprise as many well known people over the years, seemingly having it all, suddenly commit suicide based on their own feelings of depression and inadequecy. 

Self-esteem is linked with self-confidence and self worth which, like most things, is set to be formed by how the outside world sees us. When we look at our self worth vs self esteem we see the balances between the two and will distinguish the differences in the following article. 

This does not mean that the way you feel is dictated by what people think of you, but on some level, it really does make a difference. However as we reflect on self esteem building we can see the correlations and will explore these correlations greater. 

self worth vs self esteem, self esteem building
Pleased african american man in yellow clothes and glasses hugs himself, has high self esteem. Studio shot on colored wall.

What is self-esteem vs self worth, and how does it develop?

Self-esteem is about how one feels about oneself. The difference between self esteem vs self worth is self esteem is how you feel about yourself  where self worth is how you value yourself. The value and worth we subjectively evaluate ourselves with as a whole. With this definition, we can easily say that the part of ours that we evaluate the hardest is our body image. 

In self esteem building, self esteem is linked with how we perceive the world and how we think the world perceives us. This means that every little thing that we do regarding self-esteem building is to better our approach to different situations in life. As we review our self worth vs self esteem, we review various self esteem building techniques.  

It’s important to remember that people are not born with any gained level of self-esteem. It’s something that develops with time as a result of our upbringing and social contacts. Self esteem building happens over time as you conquer each challenge in life. 

A thing that can affect our body image and self-esteem is being raised in an abusive environment, physically or mentally, or being born with a distinct disfigurement or some kind of visible difference from others. These impact self worth vs self esteem and can impact both aspects of self leaving a person feeling worthless, broken, or unlovable. 

The early years

 If a person is subjected to different types of public or domestic psychological or physical assault, it most probably will affect one’s self-esteem. If these have impacted you it is vital to build self esteem building techniques. 

Even small things like a kid in preschool or kindergarten making fun of another can cause doubt in that young mind and create imbalances between self worth and self esteem.  

Our surroundings and the opinion of our social circle, even If we think we don’t get bothered by it, play a huge role in establishing healthy confidence in us.  

self worth vs self esteem     self esteem building
Photo of emotional dark skinned female touches heart with both palms, demonstrates thankful gesture, has good natured expression, expresses great sympathy, gratitude with honesty, feels love

If a person starts to acknowledge a flaw in the way you look, it is likely that you will start questioning your appearance. But as you learn self esteem building you learn to let go what no longer serves you including the opinion of others. 

That’s the way we are built, and even if we sometimes say we don’t care about what people think of us, we still soak in that remark. It requires self esteem building techniques to let go of what others think of us. 

If we give in to the idea that society and people form the way we feel about ourselves, we have a much harder time accepting who we are and what we look like in a healthy concept. 

Read Also: Anger Management Techniques and Anger Management Exercises

On the other hand, If we listened to family and friends that wanted to help us when the doubt was only forming, there is a pretty big chance we would know how to handle this kind of dismissive behavior towards us better. 

What our appearance says about us

 The way we perceive ourselves is the way we want the world to see us. It can also be a window into how we feel about ourselves. If we have not worked on our self esteem building then we have a tendency not to care about our appearance. It is a reflection of who we are and how we feel about ourselves. 

We go the extra mile to have a more pleasant effect when we look at ourselves in the mirror most of the time. As we are balancing self worth vs self esteem, we feel more liberated and motivated to look pleasant. 

But in reality, the thing that matters the most for building steady self-esteem building is accepting that we are what we are, and we’re perfect like this. 

It’s easier said than done, but it’s a simple philosophy to live your life without the stress and pressure of social evaluation. 

Things like comparing yourself to other people or not quite seeing your good sides can be dealt with and should be. 

Recognizing your own qualities, talents, and abilities is the way to build a stronger relationship with yourself and create stable self-esteem and self-confidence.