Author Archives: Holistic Family Practice

Holistic, Holistic primary

Holistic Primary Care – What does that look like?

There is no denying that prevention is superior to treatment when it comes to healthcare. Holistic healthcare is based in prevention. They seek to prevent instead of treat disease. They work with you on nutrition, detoxification, supplementation, mental, emotional, and even ancestral trauma. Heading off disease and illness is preferential to treating it whenever possible. Thankfully, there are many ways to prevent unwanted and unnecessary illnesses and diseases through holistic primary checkups, nutritional exams, and health screenings.

Depending on age, there are recommended tests and screenings for men and women throughout their lives. While some are less of an issue in younger years, additional tests come into play as we age.

Holistic, Holistic primary
Pile of lavender flowers and a dropper bottle with lavender essence

Let’s take a look at what a holistic primary care practice looks like:

Women ages 18-39

  • Metabolic Factors

  • Weight

  • Nutrient Deficiencies

  • Mental Health

  • Emotional Health

  • Detoxification of Primary Eliminatory Organs

Traditional Primary Care Supports Holistic primary prevention through the following screenings:

  • Blood Pressure

  • Cholesterol

  • Glucose

  • Pelvic Exams, Breast Exams

  • Skin Screenings

Holistic primary reviews the following in Women ages 50-above

  • Organ health and function

  • Detoxification of primary and secondary eliminatory organs

  • Stress levels

  • Hormone levels

Traditional Primary Care reviews the following:

Women ages 50-above

  • Blood pressure

  • Cholesterol

  • Diabetes

  • Pelvic and breast exams, including mammograms

  • Skin exams

  • Colon cancer screenings

  • Osteoporosis screenings

  • Lung Cancer screenings

  • Hormone screenings

For men holistic primary is a little different.

Men ages 18-49

  • Metabolic factors

  • Body Composition

  • Stress Levels

  • Nutrient Deficiencies

  • Detoxification of Primary Eliminatory Organs

Traditional primary care looks at the following screenings:

Men ages 18-49

  • Blood pressure

  • Cholesterol

  • Diabetes

  • STD screenings

  • Skin exams

  • Testicular screenings

As men age holistic primary as well as traditional primary care changes

Holistic Primary looks like the following for men:

Men ages 50-above

  • Metabolic Health

  • Lung Capacity

  • Nutrient Deficiencies

  • Hormone Levels

  • Stress Management Techniques

  • Detoxification of primary and secondary eliminatory organs

Traditional Primary Care reviews the following:

Men ages 50-above

  • Blood pressure

  • Cholesterol

  • Diabetes

  • Skin exams

  • Colon cancer screenings

  • Osteoporosis screenings

  • Lung cancer screenings

  • Prostate cancer screenings

As you can see, there aren’t many differences in the sort of and type of screenings men and women should be having. There are also differences between holistic primary and traditional primary. We serve two different roles in healthcare. Allopathic primary care looks for diseases while holistic primary seeks to educate patients on what they can do proactively for their health. Other than reproductive organ differences, men and women have virtually the same systems that are at risk as they age. Screening and looking for changes or alerts of potential issues can make aging easier and catch anything that may be a health threat.

Holistic  Holistic primary
While this list is general, there may be more specialized tests that are recommended based on the individual needs of each person. From hormone testing to genetic issues, every person is unique and deserves a highly personalized well-care plan. Holistic primary specializes at looking at the individual, which is why we look at over 350 data points on each individual person. This creates bioindividual care plans.

In addition to cancer screenings and other tests, here are some additional tests that should be done every year at a minimum, unless your holistic primary or traditional primary directs you otherwise:

  • Eye exams

  • Hearing tests

  • Dental screenings

These are equally important for great health and remaining independent as we grow older. Issue such as cataracts, hearing loss, and dental diseases can dramatically affect health and quality of life. You should also be working on your mental, emotional, as well as spiritual health per a holistic primary provider.

Read Also: Whats a Holistic Doctor and Why Do You Choose Them

Managing health is a lifelong commitment. Many of the checkups taken in younger years can prevent illness, injury, and disease in later years. Consistent and routine medical checkups can make life easier and healthier for you and your family. Schedule your checkups and encourage those you love to do the same.

whats a holistic doctor, holistic gut doctor near me

Whats a Holistic Doctor and Why Do You Choose Them

Would you go to the baker for advice on cooking a roast? Would you ask your pharmacist to tell you how to change a tire? Likely not. You would likely ask the butcher how to prepare the best cut of meat for your Sunday dinner and consult a mechanic about how to properly change your flat. Seeking healthcare attention should be equally thought out. The field of healthcare is vast and incredibly concise. There is a holistic gut doctor near me who specializes in every aspect of the human body and its functions. Seeking information about whats a holistic doctor is the key to optimizing your health care.

So, how do you do that? How do you find a holistic gut doctor near me

whats a holistic doctor, holistic gut doctor near me
Doctor shows information on blackboard: naturopathic. Medical concept.

Most people have what is called a primary care physician or General Practitioner. This means there is a point person who oversees your medical care on the day-in and day-out basis. This physician is likely the one you see when you have a cold or flu, sprained ankle, or a concern that you need help with. This physician generally conducts your annual well-care exams and maintains most of your baseline information and medical history.

However, they are not trained in supplementation, detoxification, nutrition, mental, and emotional support, spiritual connection, etc. When understanding whats a holistic doctor you understand that they deal with all aspects of your health. A holistic gut doctor near me looks at physical, environmental, mental, emotional, spiritual, and even ancestral health concerns. They are trained at each individual aspects and the relationship that each one of these areas has to another. When your holistic gut doctor near me senses that an issue may require specialized opinions, diagnosis, or care, he or she will likely refer you to a specialist. They often have colleagues that they work closely with, or a network of providers whom they can connect their patients with, to take a more in-depth look. All of these allopathic providers that they work with have also been educated on whats a holistic doctor.

If you have medical insurance, your carrier may have a protocol for finding, engaging, and paying for services from a specialist. Consult your agent or manual for details on how to access specialized care. However, since a holistic gut doctor does not often accept insurance they have freedom in care.

So, when should you seek an allopathic doctor?

whats a holistic doctor    holistic gut doctor near me
Herbs with alternative medicine herbal supplements and pills

A specialist is in order when your issue is very specific. Generalized issues are usually managed by a holistic gut doctor, primary care physicians or urgent care clinics. Here are some examples of when a specialist might be in order:

You have an acute injury or illness such as a broken bone or heart attack

You need follow-up care from an injury or illness

You have been diagnosed with a specific disease

You have a chronic issue that hasn’t responded to treatment

You have a recommendation from your primary care physician

These are only a few examples of reasons you should seek a specialist. Consult with your primary care physician if you are not sure what your next steps should be. A primary care physician understands whats a holistic doctor. A holistic doctor is also a specialist. They are a specialist in finding the root cause of the person whether that is physical, mental, emotional, spiritual, environmental, or even ancestral. A holistic gut doctor near me works with your allopathic provider to reduce medication, support treatment, and get the person well through education and natural healthcare treatment.

Read Also: Three Reasons You Should See your Holistic Medicine Doctor

Just as you seek out the perfect provider in other areas of life, you should seek out the best physician for the intricate areas of your medical care. Whats a holistic doctor is a healthcare advocate for you. They are here to help serve all of you not just a part of you. This is the benefit of a holistic doctor, they advocate for you and help support your body’s ability to heal. They also find the root cause to what is ailing you. There is a right doctor for the right reason who can swiftly help with your case, provide quality care, and shorten the length of your healing.

Naturopathic Holistic, Natural Medicine

Risks You Take For Not Seeing A Naturopathic Holistic Doctor

“Out of sight, out of mind.”

“What you don’t know can’t hurt you.”

Two powerful old-school statements that are used to protect our egos from reality. When it comes to health issues, neither statement has any wisdom. In fact, what you don’t pay attention to can cause great harm if left unmanaged. Now more than ever it is important to manage not just your disease but also natural medicine practices as well as a means of prevention. Typically, healthcare comes from the standpoint of treating illnesses, diseases, and injuries as they come up. A reaction to a problem rather than preventing problems. Naturopathic holistic serves as your proactive approach to your healthcare by using natural medicine. While there is nothing wrong with seeking medical interventions when sickness or injury is present, there are great benefits to preventing injuries and illnesses before they happen using natural medicine or naturopathic holistic practices.

Naturopathic Holistic, Natural Medicine
Homeopathy. Woman visiting a homeopath

There are many reasons that people do not seek healthcare help:

  • Lack of education on the benefits of natural medicine care

  • No access to medical care

  • No insurance or income for natural medicine care

  • Religious beliefs

  • Influences in the media

  • Cultural beliefs

  • Frustration with Allopathic Care

  • A lack of trust in doctors

  • Being dismissed, medically gaslight by allopathic provider

No matter the reason, the results can be dire. The risks you take when you don’t see any doctor can be catastrophic, even deadly! Naturopathic holistic practices can solve this problem. One Instagram account, Nicole Angemi, MS, PA @mrs_angemi hosts an educational account that features the devastating realities for men, women, and children who do not seek medical care. Amongst her posts of medical mysteries, freak accidents, and diseases, are autopsies and other posts about preventable diseases that went undiagnosed and/or untreated. Angemi regularly shares that the predominant reasons people do not seek medical care are a lack of trust, a lack of quality providers, ignorance, income, or lack of access to medical care.

What are the risks you take when you don’t see any type of doctor?

Naturopathic Holistic Natural Medicine

Increased risk of preventable illness and disease- Whether you have annual exams and specialized screenings or seek medical care when prompted by illness or injury, seeing a natural medicine doctor is the best way to prevent or recover. When you don’t see a naturopathic holistic doctor, you increase the risks for developing preventable diseases or illnesses.

Things like:

  • Diabetes

  • High cholesterol

  • Heart disease

  • Cancer

  • Bone density issues

  • And more…

Many diseases and malfunctions within the systems of the body have few or no warning signs and lack of education can prevent the warning signs from being effective. Not seeing a natural medicine can cause permanent damage from preventable issues.

Increased risk of hurting others- There is an increase of spreading communicable diseases without regular screenings. If you are not aware of your health and your health status then you are not able to prevent the spread of various diseases. While a natural medicine doctor does not treat disease they do work naturopathic holistic practices to help support the immune system and allow the body to heal.

Men and women with untreated STD (sexually transmitted diseases) can infect others when they have unprotected sex. Not seeking proper medical treatment for an STD can create an epidemic of infected people as well as cause sterilization and other reproductive illnesses.

Read Also: Three Reasons You Should See your Holistic Medicine Doctor

Needless suffering- Untreated illnesses, diseases, and injuries can morph into far worse issues. Ignoring, avoiding, or not treating an issue can cause pain and suffering that is needless and preventable. Not seeing a natural medicine doctor can leave you and those who care for you or rely on you in great pains as well. Lost days of work, chronic illness, and permanent disability may be in the forecast without naturopathic holistic preventive treatment.

Early mortality- The fact is, untreated illnesses, diseases, and injuries can reduce life span. From prevention to treatment, seeing a natural medicine doctor can prolong lifespan and give the best quality of life regardless of any diagnosis. They are trained through naturopathic holistic practices and then teach you as the patient how to prevent, reverse symptoms, and stabilize the health of the body.

There is great risk from not seeing any doctor. Being prevention-minded and seeking a natural medicine doctor to prevent illness through naturopathic holistic approaches is the best way to prevent needless suffering and prolong a better quality of life.

black holistic doctor near me, holistic medicine doctor

Three Reasons You Should See your Holistic Medicine Doctor

Do you see your black holistic doctor near me for a well-care checkup? You should! Our health and risk factors consistently change over time. Each year our bodies change, and regular checkups can prevent some diseases entirely. If you haven’t established a relationship with a holistic medicine doctor, it is highly recommended to be included in your healthcare team. While urgent care facilities are great for injuries and emergency situations. Having a black holistic doctor near me and building a relationship can be a lifesaving decision.

black holistic doctor near me, holistic medicine doctor
A stethoscope with a red apple on white background

Even if you only see your holistic medicine doctor once per year, seeing the same person and establishing a relationship with them and their staff can benefit you in ways you may not have thought of. Here are three reasons you should see a black holistic doctor near me every year:

To gather baseline information- Each year, your body changes. Seeing your holistic medicine doctor each year provides vital information that can be compared over time. Your baseline is how your body presents in its normal and high-functioning state. Each time you come back and have new tests, those results can be compared to prior tests and changes can be identified easier.

Seeing the same black holistic doctor near me over time allows them to have a better perspective when reviewing your annual information and can make a big difference in catching potential problems earlier and provide higher quality care.

black holistic doctor near me  holistic medicine doctor
Street Sign the Direction Way to Naturopath

To receive an education- Seeing a holistic medicine doctor at least annually can give you an education on what is important at that moment to maximize your health – from explaining typical concerns for your health and wellbeing to making suggestions for you to change and increase your quality of life or decrease something that may be affecting you negatively. Unlike a primary care doctor, they will advice you on nutrition, mental, emotional, detoxification, and supplementation. Having a black holistic medicine doctor near me also reviews cultural differences and takes into consideration genetics into your health concerns.

Read Also: Should You Go to the Holistic Family Doctor Near Me if You are Healthy?

Education is a vital aspect of health care. You can’t change or introduce something into your life if you are unaware that you should. Your holistic medicine doctor is trained to know what to look for and what to do based on the information he gathers from your annual exam or specialty screening.

To learn prevention- Similar to education, prevention is key to avoid future illness and suffering. From preventive tests to actions that stop the advancement of other issues, seeing your black holistic doctor near me at least annually can make all the difference when it comes to avoiding health issues down the line. Oftentimes in the beginning you tend to see a holistic medicine doctor more often than an allopathic medicine provider.

Seeing your healthcare providers regularly can help them know you better which can translate to better care and faster healing if, and when, the times comes that you need care. A holistic medicine doctor offers understanding into your health state while an allopathic doctor advises on your disease state. We serve two distinct purposes in healthcare.

holistic family doctor near me

Should You Go to the Holistic Family Doctor Near Me if You are Healthy?

Have you been blessed with relatively good health? Do you find that you don’t use the services of a holistic family doctor near me very often and likely wouldn’t seek their help unless you were seriously ill? That’s a very common mindset. Why would you go to the holistic doctor when you aren’t sick?

In reality, a holistic doctor manages your well-care is an important way to stay ahead of diseases and their devastating effects. While the common cold and flu won’t necessarily cause you too much harm, other illnesses will. Remember that health is not the absence of symptom or disease, it is a state that is created everyday. A holistic family doctor near me can help you with that process. Many things that can hurt us or seriously affect our health do not present with dramatic symptoms until things have gotten out of hand. Well-care with a holistic doctor can prevent the escalation of disease that can morph and lead to life-threatening issues.

holistic family doctor near me
Homeopathic medication with flower and leaf on the mat

You may recall taking your child to the holistic family doctor for well-baby checkups when they were developing through their first two years of life. These visits were designed to help your baby stay on track with its development and intervene if something wasn’t quite right. The frequency of visits made health care easy and prevention a sure thing. After your child reached two, these visits dropped off to as-needed with your standard primary care doctor.

Read Also: 5 Ways To Achieve Your Dreams

There is value in regular holistic doctor visits to monitor milestones as we age ensure that we monitor things like nutrition, detoxification, organ health, emotional health, and well being. Holistic Family Doctor near me can alert you to changes in your body and its systems that you may not notice on the day-to-day. Having a ‘baseline’ of your blood work, and laying eyes on your physical being, can help prevent illness and/or enable early intervention if something comes up.

holistic family doctor near me
Alternative health care Chinese herbs powder in the white mortar and herbs capsule on old wooden background. With shallow depth of field.

Some common annual tests include:

  • Full blood panel

  • Nutrient Deficiencies

  • Detoxification Practices

  • Organ Health

  • Prevention

  • Possibility of Disease

Not so common – but equally important – checks as we age that is recommended by the holistic family doctor near me include:

  • Colonoscopy

  • Memory and cognitive functioning

  • Cancer screenings

  • STD and HIV screenings

  • Diabetes screenings

The previous assessments are often recommended by your traditional family doctor and are reinforced by your holistic doctor. These are recommended to ensure overall health and safety. If you haven’t given much thought to your health because it has been awesome, consider keeping it that way by getting a routine holistic health lifestyle coaching to preserve your health and head off any diseases that might come up.

Routine health care and wellness checkups are a smart and responsible way to manage your health and save money. Contact your holistic doctor today and see what they suggest for your age and risk factors.

Nature based Therapy,

Nature Based Therapy – What Exactly Is It?

What Is It And Why Do So Many Holistic Doctors Recommend it

Nowadays, as you may have learned in a previous article of ours, going to healthcare appointments is necessary. Especially if you want to ensure long lasting health. Holistic Medicine, in general, is one of the areas of study with the most development in the last few years especially with the rise of chronic disease in our world. Due to the growing interest in a holistic lifestyle, we constantly find newer ways our brain is connected to different aspects of life. One of the connections which we started exploring in recent years is that between humans and nature. We look at how we are connected to nature and how our health is impacted by nature. Although we all know that we are entangled with our environment, we started understanding and using its benefits only recently, which is how nature therapy near me was born. 

So What Is Nature Based Therapy?

The definition of nature therapy near me is relatively simple – it’s the practice of being in a natural environment in order to boost your mental health as well as physical health. 

Nature based Therapy,
Experience the forest while bathing in the forest (Shinrin Yoku) with all her senses. A 50 year old woman is tasting wild herbs in the forest. The sun shines through the leaves. Atmospheric.

There are a few different types of nature based therapy such as:

  • Adventure therapy – rafting, skiing, climbing, and more similar activities done outside
  • Meditation – meditating in parks, gardens, beaches, etc. 
  • Animal-assisted therapy – playing with dogs, cats, rabbits, etc. looking at birds, squirrels, and other wildlife
  • Art therapy – drawing landscapes, sculpting wood, decorating leaves, rocks, and more
  • Green exercise – running, doing yoga, cycling – outdoors, in parks, gardens, yards, etc.
  • Horticulture – gardening, planting, and harvesting fruits and vegetables, trimming leaves, etc.
  • Wilderness – camping, hiking, climbing mountains, visiting waterfalls, etc.

Many people try different approaches to nature based therapy near me to find the one that fits them the best. All of these can be done with a trained holistic doctor that recommended them (if they’re willing to participate), with an organized group, or as a planned trip by the patient themselves using nature based therapy. There are many more ideas that can be done as nature therapy near me, but these are the most common ones.

Benefits And Popularity

nature therapy near
Portrait of young woman with radiant clean skin lying down amid flowers on a lovely meadow on a spring/summer day

Being in nature is known to have a calming effect for pretty much everyone, especially right now, because of the urbanized environment we all live in drive nature based therapy.

Looking at trees and flowers, enjoying the quiet vistas, landscapes, birdsong forests, or beaches is therapeutic to kids just like it is to the elderly. 

Nature therapy near me is shown to help people battling anxiety, depression, ADHD, and many more mental conditions. 

Even though it’s not all-powerful and shouldn’t be used instead of biochemical support, being in nature has a positive effect on these illnesses because it releases tension, reminds the person of compassion while managing to stay engaging for people with attention problems when used nature based therapy.

Read Also: Is Eating Too Much Salt Bad For You?

Many people with depression have stated that most of the nature therapy near me practices make them feel connected, which brightens up their day every time. 

Some share that walking barefoot is maybe the easiest way to get in the right headspace and start enjoying the different practices of nature based therapy. 

Another reason why it helps is that some practices are calming for people that are anxious, stressed or tired (art therapy, horticulture, and meditation for example), while others are engaging for people with attention problems or those who are restless (like adventure, green exercise and wilderness).



Nature based therapy is a non-medicinal practice for relieving stress and managing different problems regarding the mental health of an individual. 

It is valuable and enjoyable for pretty much every person regardless of age, gender, or background and can be practiced all around the globe. 

Its benefits stem from our biological upbringing and the underlying causes of some of our troubles. 

Nature therapy near me can help with sleep, emotional connection, anxiety, attention problems, and many more, and it does so while also providing a new and exciting experience.

Nature based therapy seems to be something that more and more people try and end up loving so much it ends up being a part of their lives they look forward to, and with all its positive sides, we completely agree with them.

Do YOU do nature therapy near me? If yes, what is your favorite? Comment below!

effects of eating too much salt, eating too much salt

Is Eating Too Much Salt Bad For You?

Salt, the universal intensifier of taste in foods, has got a pretty bad repute when it comes to health benefits. What are the effects of eating too much salt? Many experts, in the past, have likened salt with POISON and tried to scare the hell out of salt lovers…

So much so that some US politicians following the expert advice even tried banning salt in restaurants back in 2010, holding salt responsible for a laundry list of bad health conditions creating many effects of eating too much salt. 

However, luckily, the ban never got into the effects of eating too much salt.

Now, the question is: is salt really ‘the bad guy’ that we need laws to keep out of public reach to mitigate the effects of eating too much salt. 

Well, you’re going to find it all out below about the effects of eating too much salt. Read through and decide for yourself…if eating too much salt is unhealthy for you.

effects of eating too much salt, eating too much salt

You Can’t Live Without Salt!

That’s a fact.

Salt is essential for our body to function well in balance and harmony.

Basically, salt is a combination of sodium and chloride in the ratio of 40:60 and both the elements have got a lot to contribute to our body and actually have positive effects. However, that is when you are eating salt in moderation and not overeating salt. 

Sodium helps our muscles to contract, maintain fluid balance, send nerve signals and regulate blood pressure.

While, chloride is good for digestion and ensures a happier and healthier gut.

So, you can’t walk out on salt altogether (and why would you?) to mitigate the effects of overeating salt. 

Because the 50-year-old ‘fallacy’ started by Lewis Dahl, that salt is the root of all health problems has been debunked quite a few times now.

Most modern scientists have rejected Dahl’s claims and agree that a reasonable salt intake is healthy actually and that overeating too much salt is not healthy, but moderation is healthy. 


What’s the ONE Reasonable Intake?

There’s not one!

Health experts and nutritionists around the world have different things to say regarding the intake of salt…which makes it difficult to know eating too much salt.

Like the UK Reference Nutrient Intake recommends eating less than 6g of salt per day.

Whereas, the American Heart Association recommends taking no more than 2.3g (one teaspoon) of salt a day, while the ideal intake they feel is 1.5g ONLY.

Confusing, right?

Sending some more confusion your way… LOL.

The American Journal of Medicine recently found that sodium intake of less than 2.3g was linked to a 37% increase in mortality caused by cardiovascular problems and was one of the effects of eating too much salt.

Then what the heck is one supposed to do?

Read on…


The Answer to the Salt Mystery!

Keep all your anti-salt bias aside and listen…

The real issue is NOT how much salt you eat, it is what kind of foods you eat to avoid the side effects of eating too much salt.

For example, if you eat a healthy and balanced diet which is made up of whole foods you needn’t worry about how much salt goes into it. That means eating fresh, whole foods. 

So, the crux lies in the quality of food that you eat not salt!

Read Also: Plants and Herbs for Healing


The problem is processed foods are low in potassium and magnesium which are vital to our health with lots of side effects.

When we eat processed foods we take in large amounts of salt and the salt-potassium-magnesium equation goes out of balance. 

And there begins the trouble which we blame on salt.

So long as you take plenty of fresh fruits, green vegs and real organic foods (and water), no worries. Salt is going to be your friend.

*unless, of course, you have a salt-related allergy or you’re salt-sensitive already!


And finally…


Effects of Eating too Much Salt 

Fact: In the year 2020, about 53 MILLION metric tons of salt was consumed apparently in the US.

Well, it’s not just salt, over-consumption of anything has risks and side effects. Right?

So, people with high blood pressure, kidney problems, headaches, heart issues and hypertension are usually recommended low intake of salt because of the side effects of eating too much does impact these conditions.

Side effects of eating too much salt can cause hypernatremia – but only if you don’t ‘balance off’ salt with equal water intake. 

Again, the quality of your diet matters a lot in determining the sort of impact salt will have on you.

And, lastly, salt is not the bad guy! Salt gets a bad wrap, but too much eating and eating the wrong type of salt can impact people’s health. 

Just transition to a healthier diet and lifestyle and you’ll get along with salt pretty well!





journaling techniques. dream journaling benefits

Dream Journaling Benefits

As we know, journaling techniques are mostly used to capture and record the time of our lives when we’re awake. We use it to keep track of goals, tasks, thoughts, and anything that we might want to record, keep or think about to prosper from dream journaling benefits. Dream journaling techniques, on the other hand, is the act of capturing and recording the ambiguous and strange world of sleep and dreams. 

There are different reasons you might want to start to access dream journaling benefits.

Poets, artists, and creators of all kinds use the dream world to find inspiration and explore their own subconscious ideas without the nagging constraints of your waking mind. 

What Is Dream Journaling?

The act of dream journaling techniques in its rawest form is the act of documenting the feelings, plotlines, and details of your dreams. Dream Journaling benefits, in return, helps you identify patterns within your dreams and helps you better remember them. 

journaling techniques.  dream journaling benefits

Dream journaling techniques is a practice usually employed by people who want to induce lucid dreams. Others keep dream journals in order to reflect on what their subconscious minds are engaged with. 

Recording your dreams improves your general dream recall and makes you better and better at remembering your own dreams. 

Here are a few dream journaling techniques to give you a kick start in case you decide to give dream journaling a go. 

Ways To Keep A Dream Journal

The most common and basic way to keep a dream journal and to have journaling benefits is to have a dedicated notebook and pen lying next to your bed in order for you to record your dreams as you wake up. 

However, you can be creative and find a way that works for you. 

Some people are too sleepy to start writing directly as they open their eyes to access the journaling benefits.

An alternative to writing might be grabbing your phone and recording your dreams on voice memos, it’s a lot easier and frictionless for beginners compared to writing them out. 

Read Also: 5 Ways To Achieve Your Dreams

If you’re looking to get serious, consider buying pre-formatted dream journals that have designated sections for different things allowing you to format your dreams better with categories like mood, place, and so on. This can create a dream journaling benefits.

Once you get going, remember to be consistent, and soon you’ll find that you start noticing patterns and recurring themes in your dreams. 

Now that you have this information about your subconscious mind, it’s time to use it. 

Key Dream Journaling Benefits

Once made a habit, dream journaling techniques can give you an insight into your own mind. If you find yourself suffering from recurrent nightmares, try writing down the patterns of your dream. Afterward, you can use them to recognize you’re dreaming and stop the nightmare, consciously inside the dream itself. 

This practice is called lucid dreaming, and it entails knowing you’re dreaming inside your dream so that you can navigate and steer the dream world to some degree. 

Another compelling dream journaling benefits of recording your dreams is getting out of a creative rut. We’ve all found ourselves struggling to come up with a good idea or solve a particular problem.

And the thing with brains is, they don’t stop which is why dream journaling benefits so many in terms of getting organized mentally as well as emotionally. 

They work constantly in order to maintain all of the natural processes within our bodies. 

So, chances are that faced with a difficult issue or problem that you just can’t seem to figure out, your brain will be working on it in the background even while you sleep. 

Use these journaling techniques to your advantage. 

Closing Thoughts

We spend 33% of our lives asleep. This time is usually written off as time that can’t be used for anything else but rest. The truth is that our minds are constantly working in the background.

Sorting and sifting through information gives us these movie-like experiences that most of the time are pretty weird, and we have trouble remembering.

Our dreams are maps of our experiences in our day-to-day lives. Have you ever had a pretty interesting dream you wish you had written down somewhere? Or maybe a pretty good idea that came to you in your dream? 

If we choose to do so, we can harness the creative power of dreams and access the dream journaling benefits and use it to better our own waking lives. 

Remember that if you want to start dream journaling techniques, focus on making it a habit and always do it first thing when you wake up. 

how to practice gratitude, living life in gratitude

How to Practice Gratitude

Much has been written on the advantages of living life in gratitude. This is because when you develop the practice of being grateful, you physically open the door for blessings to come into your life regularly. But you don’t have to wait for big things to happen to be grateful; those will come organically just by being glad for what you currently have… now, right now because you have learned how to practice gratitude. 

You see, if you start feeling grateful for things that others may take for granted regularly, not only will you begin living life in gratitude, you will be establishing a loop that goes from feeling grateful to amazing things occurring in your life to feeling happy to feeling grateful all over again… and again… It creates a positive loop that can only become better as time goes on as you are living life in gratitude. 


What exactly is gratitude?

Saying “Thank You” is the most basic sign of gratitude.  To whom and why should we say “thank you”? Let us begin by considering why we should say “thank you” or demonstrate gratitude as well as how to practice gratitude. 

Gratitude is significant since it is a mind vibration with a strong Positive Energy. It’s also really attractive. According to one author, it ties us to the Source. We cannot wield much power unless we are grateful since gratitude is what ties us to power. Because we become what we think about the most, we attract more of what we are grateful for when we express appreciation by living life in gratitude. 

how to practice gratitude, living life in gratitude
Close-up Of A Person Writing I Am Grateful For Text In Notebook With Black Marker

We were encouraged to perceive our goals as already attained and to say “thank you” immediately. Show your appreciation right now. This is a strong approach to guarantee that we are focusing our good energy on what we desire.

Based on everything we’ve explored so far, it’s clear that gratitude plays a significant role in attracting more of what we desire. So why aren’t more people following this basic universal rule of living life in gratitude?

Because of the scarcity mindset that has been implanted in us, most individuals are hesitant to feel appreciative. This is why learning how to practice gratitude is so important. We believe there isn’t enough in the world to go around and that we must battle or struggle to achieve what we want. Let’s take a look at how bountiful this world is, and we’ll find that scarcity is a fallacy.

Everything in the world is energy, according to science. Do we have a lot of this raw material? Let’s see what happens. According to a recent poll, we only use 4% of the available energy in the universe. That indicates there is 96 percent left over. As a result, we may conclude that the cosmos is abundant and enough for everyone. When we are living life in gratitude, we recognize how abundant life is and how much life has to offer us.

So let us choose to focus on abundance and dispel the scarcity fallacy. We have the option of creating our success rather than competing for a restricted supply. We empower ourselves when we generate our success. When we have success and prosperity in mind, we may be more grateful. “Thank you.” 

Living Life in Gratitude and Stress

According to research, grateful people are happier, have higher life satisfaction, and are less stressed. People who have learned how to practice gratitude are less likely to be sad, worried, lonely, or neurotic. However, it appears that thankful individuals do not live in a state of denial. They do not turn a blind eye to the bad aspects of their existence.

Professor of psychology Robert Emmons describes gratitude as “a felt sensation of amazement, thankfulness, and appreciation for life.”

To various individuals, living life in gratitude might signify different things. In its most basic form, it can be used to express gratitude for a gift or service. For you learning how to practice gratitude,  may mean being grateful when you avoid a bullet or overcome a traumatic event.

The term may take on a religious connotation, expressing gratitude to a higher force for imparting kindness and “counting your blessings” for others living a life of gratitude learning how to practice gratitude. Others may feel grateful when others are less fortunate than they are. (A less admirable variation of this is when a person “compares downward,” spotting those who have less money, success, beauty, or knowledge and feeling grateful to be better off.)

The link between thankfulness and stress may not be clear at first. After all, why should I feel less disturbed if I am grateful for something? This is how it works:

Living a life of Gratitude helps you to step away from a stressful situation and relish a pleasant recollection or event. This positive attention might lead to a feeling of well-being. This might help you forget about your problems and upsets. Remember that it’s difficult to think of two things at once. You’re probably less stressed if you’re feeling grateful.

Learning how to practice gratitude can improve your self-esteem. When you express gratitude, you acknowledge that people care about you and have gone out of their way to help you. This can boost your positive self-image while decreasing negative, self-deprecating thoughts.

When you express thankfulness to others, you feel better about yourself since you acknowledge and emotionally give to them. Giving to others almost always helps you feel better about yourself as you are living a life of gratitude.

Gratitude lifts you out of a negative mind frame. A large portion of your stressed thinking is automatic. You can sink if you focus on your unpleasant experiences. By living a life of gratitude, you direct your thoughts in a more positive direction. You feel healthier and less stressed.

Read Also: 5 Ways To Achieve Your Dreams

As you learn how to practice gratitude you learn gratitude helps to put things into perspective. Gratitude gives you a sense of balance, which can help you avoid thoughts of hopelessness and despair, both of which can contribute to stress.

Gratitude for others can help to build and strengthen relationships. You feel better about yourself, and others feel better about you as a result.

The added benefit is receiving a grateful response from the individual to whom you express gratitude. Most of the time, this can brighten your day and reduce your stress.

Why is it good for us to learn how to practice gratitude?

how to practice gratitude, living life in gratitude
Photo of emotional dark skinned female touches heart with both palms, demonstrates thankful gesture, has good natured expression, expresses great sympathy, gratitude with honesty, feels love

Science has shown that being grateful improves one’s quality of life by living in gratitude. People who show gratitude daily live longer, are healthier, and have a decreased risk of being overweight, obese, stressed, anxious, or suffering from chronic disease. The following seven advantages are only a handful of the numerous advantages of practicing gratitude daily and learning how to practice gratitude.

1 – Positive Relationships

Living life in gratitude involves reminding the people who matter in your life that they are important to you. On a daily level, this strengthens your connections.

2 – Stress Reduction

Worrying about what you don’t have causes a lot of stress. When you are under mental or emotional stress, your body produces stress hormones. These have a detrimental influence on your body, creating physical and emotional health issues. Learning how to practice gratitude by being appreciative relieves stress, which leads to a better body and mind.

3 – You Socialise More

Humans are social creatures. We were not meant to live a life of unity. People who are not appreciative of the blessings in their lives prefer to avoid others. They burrow up in their houses, cultivating a pessimistic perspective of the world. When you value the people and things in your life, you naturally want to socialise more to reap even more grateful advantages as you are living life in gratitude.

4 – You Get More Sleep

The precise scientific and physiological links between gratitude and improved health are unknown. That is not to say that good impacts observed in grateful people cannot be documented. Scientists and sleep experts have shown that persons who express gratitude daily have improved sleep habits. This improves both mental and physical health in a variety of ways as you learn how to practice gratitude.

5 – Expressing Gratitude Increases Happiness

Several studies have found that maintaining a gratitude journal regularly can improve your long-term well-being. According to one research, merely writing down what you are grateful for every day can improve your health and well-being by more than 10%. According to those research, those persons that learned how to practice gratitude quadruple their money have the same degree of happiness!

6 – People Like You Because You Are Grateful

This one is simple to grasp in learning how to practice gratitude. When you tell someone they are important to you, that they matter, they feel better. They want to be near you. They will frequently reciprocate your gratitude. You become a more pleasant person when you make an effort to show your gratitude to people rather than leaving it unspoken and presumed as you are living life in gratitude.

7 – Gratefulness Helps to Overcome Depression

The Positive Psychology Progress project intended to explore how everyday appreciation affected those who were depressed. The end product was nothing short of amazing. Keeping a gratitude journal “reduced depression symptoms by 30 percent or more for as long as the practice was maintained.” When research volunteers made a personal visit to someone and expressed their gratitude, that one contact “reduced depressed symptoms by 35% over several weeks.”

7 Ways of How to Practice Gratitude Every Day

1) Make it a game. Make it a game to notice new things, actions, and people to be grateful for as you are living life in gratitude. Begin with something little, such as someone holding the door for you or thinking about a stranger’s smile as something to be grateful for. Those folks owed you nothing, but you felt good when they did those things, so be grateful for them providing you with pleasant energy through their acts, and be sure to give that energy straight back out.

2) Ritual of Gratitude. Another option when you are living life of gratitude is to plan when you will express your gratitude. Begin, for example, by expressing gratitude at the start of each day when you’re brushing your teeth in the morning or cooking breakfast, glance at yourself in the mirror. You may even focus on how to practice gratitude before going to bed.

3) Stick to your beliefs. There will be moments when you don’t have the energy to feel like you can learn how to practice gratitude regularly, but that is precisely when you will need it the most. Many people find it difficult living life in gratitude but if you select things to be grateful for since they are bombarded by bad energy and situations this can helpful. You can notice when this occurs and look for the silver lining. Create the energy to consider the silver lining and begin to consider what is wonderful and positive in your life. Being grateful for the fact that you are alive is a good place to start as you are living life of gratitude. 

4) Take a moment of how to practice gratitude. With our fast-paced existence, it is essential to halt from time to time, take a step back, breathe, and focus on the major things. Even when we are sad, angry, confused, or have experienced someone being unkind to us, remembering our blessings may re-centre us and provide a fresh perspective on dealing with what is in front of us.

5) Create the space. Create a space for how to practice gratitude at home and/or at work. Put images of loved ones, a trinket that means something to you, and a motivational statement that makes you feel good on a table or in a location where you can go to give thanks for your blessings. Perhaps a scented candle that reminds you of happy memories as you are living life in gratitude.

6) Be expressive. Simply expressing your gratitude to your partner, friends, or family members can boost your self-esteem. Telling them how glad you are to have them in your life will increase their gratitude and deepen your relationship with them. Allowing them to see how you see them will aid in the development of intimacy.

7) Surround yourself with optimism as you learn how to practice gratitude. In this day and age, it’s nearly hard to ignore social media entirely, so why not make use of it? Many individuals express their gratitude by uploading images and expressing their gratitude. If you do the same, you’ll be able to refer back to your posts whenever you need a reminder to be grateful.

Here’s one more suggestion:

8) Appreciate the Negativity. You could think about living life in gratitude for the bad things that happen in our lives. You read that correctly. Things go wrong, people are cruel, and life wears us down; it happens to the best of us. It is a blessing to recognize someone negative and resentful. Why? Because it teaches you a valuable lesson on how not to be and demonstrates how unattractive it appears to be the way they are. Thank them for instilling in you the virtues of grace, patience, modesty, and humility. When you or someone you love is critically ill, be grateful for your strength and the presence of loved ones who help you to be even stronger.

Now before we forget let’s look at the who in all of this… who can practise gratitude? –  well everyone of course, and to whom do we pay gratitude, well again to everyone and everything, simple. Even to situations or people who hurt us, give thanks for the lessons learned, the strength it showed you had to overcome, the new starts you made, the baggage you let go of. You know the old saying, every cloud has a silver lining, one must just look as they are living life in gratitude.


We, as humans, can choose how we behave, and we all make mistakes from time to time. Taking responsibility for our actions is difficult, but it keeps the darkness at bay. There is no question that when we show our gratitude, especially to others, we will feel better, more optimistic, raise our well-being, and improve our emotional recovery. Hopefully, you have now learned how to practice gratitude.

When we focus on our gratitude, we focus on what we have rather than what we don’t, which helps to put things into perspective. We start to value the non-materialistic components of our life that are meaningful and gratifying. Ungrateful individuals are preoccupied with materialistic items that they feel would make them happy and compare themselves to others. They have a checklist of tasks they believe they must do to achieve the maximum level of pleasure.

Living a life in gratitude increases happiness and more pleasant emotions, better mental health, better sleep, and even a stronger immune system. It takes time to acquire the talent of gratitude via commitment and daily practice.

But you can do it, so why not start today.

Thank you for reading and spending time with me.

I am grateful.

how to make an impossible dream come true 5 ways to achieve your dreams

5 Ways To Achieve Your Dreams

There is no such thing as impossible, ITS JUST A WORD. After all it actually says I’M POSSIBLE. It may seem impossible in the moment, but over time it will prove to be not only possible but inevitable. The following article will discuss how to make an impossible dream come true. 

Most people have dreamed of being someone special or big at some point in their lives. Have you ever dreamed of being the one to hit the game-winning home run? Have you ever thought about how to make an impossible dream come true. Most little girls and boys have big dreams, whether it is of being a beauty queen or a Rockstar, a surgeon or president? We all dream…And how many times have we dreamed of being rich, or successful, or happy with our relationships? So, what are the 5 ways to achieve your dreams, goals, and visions.

As humans, we often have great aspirations and dream big dreams. As humans, we often have great aspirations and dream big dreams. Humans tend to dream big dreams and have great aspirations, but often these dreams become nothing more than dreams unless they employ the 5 ways to achieve your dreams aspirations can easily fall to the wayside as our dreams die.

 how to make an impossible dream come true   5 ways to achieve your dreams
Follow your dreams they know the way. Phrase quote handwritten text and balloons in the sky. Vector cartoon illustration

Number One of 5 Ways to Achieve your Dreams

This is a sad development in our lives. Rather than experiencing exciting adventures in self-actualization, we get mired down in the humdrum of day-to-day existence. STOP IT! How to  make an impossible dream come true is through first Stopping all of the negative talk and becoming open again. Life can be hard, it can be frustrating, but this is where faith comes in. The desires of your heart have been installed there by the creator. These are your birth right, trusting that you can achieve the impossible is one of the 5 ways to achieve your dreams.


Number Two of 5 Ways to Achieve Your Dreams

However, you know what? If we only learned to aim higher, life would be so much better. This next tip for how to make an impossible dream come true is to stop judging yourself. You can always do better, strive better, work harder, but the reality is that beating yourself up rarely makes it better. In fact, the judgement of self is not only heavy but stressful. The stress that judging yourself has creates a distraction from using that energy to create and manifest your dreams. 


Number Three of 5 Ways to Achieve Your Dreams

Setting goals is most difficult when the word impossible is used. People get hung up on the idea that they can’t accomplish them. It’s impossible. They can’t do it. No one can do it. Goal setting is as simple as writing down a list of the things you need and want to accomplish. Everyday work on checking those off of the list. Goal setting does not need to be complicated or difficult when you are learning how to make an impossible dream come true. Sometimes it is just as simple as writing them down. 

Number Four of 5 Ways to Achieve Your Dreams

If you think you can’t then you can’t. The problem is, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human achievement. Anyone who has learned how to make an impossible dream come true has had to struggle with uncertainty. They have had to listen to naysayers. They have struggled with their own validity. Even Steve Jobs, experienced doubt along the way. However, if you believe in yourself then you are unstoppable. You must have complete faith in yourself, unwavering belief that you can achieve anything that you put your mind to in life. 

Take a look at the humble bumblebee and you will see why scientists were baffled. The bumblebee could not fly in theory, they said. Fortunately, no one has told the bumble bee that. So fly it does and beautifully so.


Number Five of 5 Ways to Achieve Your Dreams

On the other hand, some people suffer from dreaming totally outrageous dreams but never acting upon them. What’s the outcome? Frayed aspirations and broken dreams. 

Doubt and self-limiting assumptions will prevent you from pushing past what you deem impossible. You will find yourself clinging to the impossible dream if you cling to the sky without working towards it. So, start, do, and repeat in learning how to make an impossible dream come true. 

 how to make an impossible dream come true   5 ways to achieve your dreams
dreams come true, concept on the sand

Here is an exercise you can try. Jot down some goals you have in your life on a sheet of paper. List down things you are confident you can accomplish under one header.. In a second column, list the things you might be able to do. In a third column, list the things you will never be able to do.(or think that are impossible)

As you look at all the headers below, give every effort to accomplishing how to make an impossible dream come true by accomplishing the goals listed under things you know you can do. Check them off as you accomplish them. After you have checked all the goals under that heading, try completing the goals under the other header-the one that says “you may be able to accomplish”.

Read Also: Developing A Success Mindset

After the items that you wrote under ‘things I could maybe do’ are achieved, you can move the goals under things that are *impossible for you to do* to the list of things *you may be able to do*.

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begins to seem possible after all. Sometimes seeing these things in writing helps you to be able to make it real, and helps build confidence. 

You see, the technique here is not to limit your imagination. It is to set a high goal and to work toward that goal little by little. A goal that is completely unrealistic, however, is not a good idea either. 

Dreamers who fail to create effort toward their goals end up disappointed and disillusioned.

In contrast, a hundred years ago, if you told someone that man could go to the moon, they would laugh at you. Were you to tell them you could send mail from here to the other side of the earth in just a few seconds, they would think you had lost your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. It takes work and discipline to accomplish one’s dreams. Be aware that that 1% has to be a big dream, rather than something that is easily accomplished.

Anyone who keeps fit will tell you that there can be no gains unless you push yourself out of your comfort zone. Do you remember the old adage, “No pain, no gain?”? Well there’s some truth in that, in that we must activate ourselves, put in the work, take the risks, sometimes the pains.

Dream on, friend by using these 5 ways to achieve your dreams! Don’t let your perceived limitations hold you back. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.