The best form of magnesium for muscle cramps

best form of magnesium for leg cramps

There are many different forms of magnesium. Often times people think that magnesium is magnesium. Different magnesium do different things, and I am often asked what the best form of magnesium is for leg cramps. There are many forms of magnesium that are helpful for leg cramps and aches, however we want to look at and explore some different forms of magnesium and their uses. 

Magnesium deficiency is common, among all of the mineral deficiencies in our world. Mineral deficiencies occur based on nutrient deficiencies within the food supply, but also from the heavy metals such as pesticides and herbicides within our environments. 

Magnesium plays a role in over 300 enzymatic reactions in the body. Magnesium can assist in many bodily functions including muscle, nerve function, blood pressure, and even immune system function. With having so many enzymatic functions it can sometimes be challenging to determine the best form of magnesium for muscle cramps. 

So many people do not get enough magnesium in their diets, and can be contributed to many health complications. Because 50-60% of our skeletal system stores magnesium it is critical to know the best form of magnesium for muscle cramps. 

Magnesium can be found in certain foods such as spinach, almonds, and certain nuts. Although, you can get magnesium from many foods magnesium can also be depleted in the food supply which may require supplementation. There are also many medications that deplete minerals from the body, such as magnesium. It is important to know the best form of magnesium for muscle cramps as muscle cramps can be very uncomfortable. They can also be painful as well, especially if waking up at night. 

Magnesium citrate is a common form of magnesium that many people take in natural calm, and common magnesium supplements. This form of magnesium is typically found in citrus fruits, and is tart as well as sour. This form of magnesium is bioavailable and is a laxative. best form of magnesium for muscle cramps, this is not the best form of magnesium for muscle cramps. 

Magnesium oxide is a combination of magnesium and oxygen. The magnesium and oxygen is poorly absorbed in the digestive tract. This form of magnesium is very helpful to resolve heartburn symptoms. The magnesium also is helpful for indigestion as well as constipation as well. Even though this form of magnesium is helpful for the digestive tract it is not the best form of magnesium for leg cramps. 

Magnesium chloride is also helpful for indigestion as well as heartburn. This type of magnesium is also very supportive and helpful for the digestive tract. This form of magnesium is also common for the support in constipation as well, however it may or may not be the best form of magnesium for leg cramps. This particular form of magnesium can be helpful in support of muscles. It can support and sooth muscles, but is debatable is this is the best form of magnesium for leg cramps. 

Magnesium Threonate is the salt formed from mixing two substances, magnesium and threnodic acid, a derivative from vitamin c. This particular magnesium is water soluble, and therefore is easily absorbed. This is not the best form of magnesium for leg cramps, this is the best magnesium for brain support as it passes the blood brain barrier. 

best form of magnesium for leg cramps

Magnesium sulfate may possibly be the best form of magnesium for leg cramps and is often referred to as epsom salt. It can be dissolved in bathwater and can sooth muscles from soreness and achiness. This form of magnesium can play a role in muscle relaxation as well. Magnesium glycerinate can also have calming properties, and can help support inflammatory conditions. It can also assist with calming to reduce symptoms contributed to anxiety, depression, stress, and sleeplessness. 

Excess of magnesium does not appear to be dangerous as excess amounts can be secreted through the urine. The average daily amount needed varies, and can be around 300-400 mg daily depending on weight, age, gender, and various factors. Certain forms of magnesium may produce diarrhea so it may be important to speak with your holistic doctor in regards to the various forms of magnesium.

Legs camps can happen very uncomfortable and can even disrupt sleep. Muscle cramps and contractions can be painful and can be challenging. Leg cramps can be associated with pregnancy, aging, exercise induced, or diet deficiency. Being proactive and ensuring that you get enough minerals is critical. Often start with a strong and supportive diet, while supplementing when necessary. There are even topical magnesium solutions that can be helpful as well. I have even used old amish recipes of garlic, apple cider vinegar, etc that have been very helpful. 

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Further research studies are necessary for truly determining the best form of magnesium for leg cramps, but we can make some associations based on some of the benefits. Magnesium in general can be helpful for relaxing and soothing blood vessels. The magnesium can help regulate the contractions while allowing the muscle contractions to relax. Magnesium can also help to relieves muscle tension, tightness, and stiffness. 

Although there are many forms of magnesium not all of them are recommended as the best form of magnesium for leg cramps. It seems based on the various forms of magnesium, here at Holistic Family Practice we recommend magnesium citrate, as well as magnesium sulfate, seem to the best forms of magnesium for leg cramps. Of course, there is never a one size fit all approach to everyone. It is very important to gain clarity before beginning any treatment.