Dr. Erica Steele – Are you tired of constantly jumping from one fad diet to another with little or no results READ MORE

Dr. Erica Steele – Are you tired of constantly jumping from one fad diet to another with little or no results READ MORE

Dr. Erica Steele – Are you tired of constantly jumping from one fad diet to another with little or no results READ MORE

Speaker 1: Welcome back. About one in every four deaths in the United States is caused by heart disease READ MORE

Speaker 1: Welcome back. About one in every four deaths in the United States is caused by heart disease READ MORE

Speaker 1: Welcome back. About one in every four deaths in the United States is caused by heart disease READ MORE

Speaker 1: Welcome back. About one in every four deaths in the United States is caused by heart disease READ MORE

Speaker 1: Welcome back. About one in every four deaths in the United States is caused by heart disease READ MORE

Speaker 1: Welcome back. About one in every four deaths in the United States is caused by heart disease READ MORE

Speaker 1: Welcome back. About one in every four deaths in the United States is caused by heart disease READ MORE

Speaker 1: Welcome back. About one in every four deaths in the United States is caused by heart disease READ MORE

Dr. Steele: Inflammation is a response to something. So we ask ourselves, what is the body responding to READ MORE

Speaker 1: Welcome back. If your skin is lacking that summer glow, you may wanna look at your diet READ MORE

Dr. Erica Steele – Many people look to extreme diets to help them with their nutrition. Extreme diets can be READ MORE

Speaker 1: What does it mean to live holistically, and how can you get your whole family involved? For answers READ MORE

Dr. Steele: Ever wonder what heart healthy herbs are? , tune in to find out. My name is Dr. Eric Steele. I am a holistic doctor in family practice. I READ MORE

Dr. Steele: Heart health with your Apple Watch. So my name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field and READ MORE

Dr. Steele: Ever wonder how to keep your heart healthy as you age? Tune in to find out. My name is Dr. Erica Steele. I’m a holistic doctor in family … Continue reading Heart health as we age

Dr. Steele: So Heart Health Awareness Month. Here we are, Heart Health Awareness Month is in February. My name is Dr. Erica Steele. I’m a holistic doctor in family practice. … Continue reading Heart health awareness month

Dr. Erica Steele – Ever wonder what some heart healthy meals look like? My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees … Continue reading Heart healthy meals

Dr. Steele: Ever wonder what some heart health lab tests are? My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my … Continue reading Heart health lab tests

Speaker 1: Beautiful view of the beach. Ladies, many of us worry about the health of our men’s in our, the men in our lives, but how do you get … Continue reading Why men’s health is important

Dr. Steele: What is a heart health lifestyle? My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field and they’re … Continue reading Heart health lifestyle

Dr. Steele: I get asked so often is Heart Health, NU Nutrition or Simply Nutrition. My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold … Continue reading Is heart health nutrition

Dr. Steele: Can heart health be improved? We’ll find out. My name is Dr. Erica steele. I’m a holistic doctor in family practice. I hold six degrees in my field … Continue reading Can heart health be improved

Dr. Steele: Specifically for heart health, and some even have dedicated hospitals specifically for heart health. I know we have one here in Virginia. Those particular facilities can provide information … Continue reading Heart health near me

Speaker 1: they say when mom’s not happy, no one is happy. And that’s true, but women can often neglect themselves, especially with self-care, especially right after having a baby. … Continue reading Mommy makeover non invasive

Dr. Steele: Time now for another Wellness Minute with Dr. Erica Steele from Holistic Family Practice in Virginia Beach. Every year people choose to lose weight, to be able to … Continue reading Weight loss without trying

Speaker 1: We all know yoga is really good for your mind and muscles, but what about your nervous system? Kundalini Yoga focuses on resetting your body’s energy. And Dr. … Continue reading Kundalini Yoga for Beginners

Dr. Erica Steele – Why is heart health important? My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field and … Continue reading Why heart health is important

Dr. Erica Steele – So we’re gonna talk about integrative health versus functional medicine, and we’re gonna talk about the differences between the two. My name is Dr. Erica Steele. … Continue reading Integrative health vs functional medicine

Dr. Erica Steele – How can holistic health be defined? My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field … Continue reading holistic health can be defined

Dr. Erica Steele – You wanna learn more about integrative health and what it is as well as what it isn’t? We’ll tune in to find out. My name is … Continue reading Integrative heal this

Speaker 1: You know, let’s face it, modern moms have a lot on their plates and dads too these days from Creating Health Balance, homeschooling, working from home, caregiving, cooking, … Continue reading Creating balance with your health

Dr. Erica Steele – Are you curious as to who can be an integrative healthcare provider? Tune in to find out. My name is Dr. Erica Steele. I am a … Continue reading Integrative health providers

Dr Erica: Integrative health versus homeopathy, and how do these modalities compare? My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I have six degrees in … Continue reading Integrative Health vs Homeopathy

Speaker 1: they say Healthy aging is just a number, but there are some practical tips. That can help you grow old gracefully and stay in the best Healthy Aging … Continue reading To Age Gracefully and Healthy

Dr. Erica Steele – So today many people are looking for integrative health practitioners, so I’m gonna make it easy to be able to identify one. My name is Dr. … Continue reading How to find an integrative health practitioner

Speaker 1: Difficult time for parents with the stresses of back to school and the pandemic. So how can you keep your Keeping Children healthy this fall? Dr. Erica Steele … Continue reading Keeping children healthy this school year

Speaker 1: Welcome back. Diseases can be difficult to live with and many people don’t really understand that. Joining us today to discuss chronic illnesses and integrative medicine is Dr. … Continue reading Treating chronic disease with integrative medicine

Dr Erica: What is considered an integrative health service? Tune in to find out. My name is Dr. Eric Castile. I’m a holistic doctor and family practice. I hold six … Continue reading what’s integrated health services

Speaker 1: So far more than 5,700 people in Virginia have been diagnosed with Covid 19. And as those case numbers rise, there’s also a growing number of people recovering. … Continue reading Natural Immune System Health

Dr Erica: Have you ever asked the question, does integrative medicine actually work? My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees … Continue reading Does integrative medicine work

Speaker 1: Flu season is upon us, but that doesn’t necessarily mean you need to bust out the hand sanitizers and sprays Dr. Erica Steele from Holistic Family Practice in … Continue reading Preventing coughs, colds and the flu with natural remedies

Dr Erica: How do I identify if there isn’t an integrative healthcare clinic near me? That is the question that I’m going to answer in this next video. But first, … Continue reading Integrative health near me

Dr Erica: Have you ever wondered why Importance of Integrative Health matters? Tune in to find out. My name is Dr. Erica Steele. I’m a holistic doctor in family practice. … Continue reading Why integrative health matters

Speaker 1: From water to the air that we breathe. We all depend on the environment to sustain life, but the quality of our surroundings can greatly affect our health … Continue reading The Environment and Health

Speaker 1: Welcome back to Coasts Live. Our next guest says, instead of setting a New Year’s resolution to lose weight, you should work towards creating a healthy lifestyle. I … Continue reading Looking Good and Feeling Good

Speaker 1: Now back to school season can put a lot of stress on the entire family. And of course, this year that may be doubly true here to share … Continue reading Healthy School Year Habits

 Speaker 1: Welcome back. While the holidays are the most wonderful time of the year, they can also be the most stressful. Dr. Erica Steele from Holistic Family Practice … Continue reading Why toxicity test is important

Speaker 1: Our next guest is here to talk about healing childhood wounds and how past traumas can actually affect your health as an adult. Dr. Erica Steele from Holistic … Continue reading Where to start healing trauma

Dr. Erica Steele: Vitamin D has a lot of antiviral properties to help naturally stimulate your body’s natural ability to kill off different things that it’s being exposed to. And … Continue reading Vitamin D

Dr. Erica Steele: Nowadays it’s important to be mindful of the products that we use inside your body, on your body, and around your body. PBAs and Phalates are found … Continue reading BPA and Phalates

Speaker 1: Welcome back. Millions of Americans suffer from Autoimmunity Develops and inflammation, and the number of cases is on the rise, but the causes of these chronic conditions are … Continue reading How autoimmunity develops in human body

Speaker 1: A report from the nonprofit Environmental Working Group or E W G found that several popular brands of cereal and oatmeal and granola and snack bars may con, … Continue reading Morning Healthy Breakfast Options

Dr Erica: Natural healthcareIntegrative Healthcare Services with your traditional healthcare team by offering support for you to stay well. Prevention is one of those ways. Prevention such as maintaining your. … Continue reading Integrative Healthcare Provider

Speaker 1: According to statistics from the Virginia Health Department, women in Hampton roads are getting diagnosed with breast cancer at higher rates than anywhere else in the state. Several … Continue reading What’s alternative medicine?

Speaker 1: I first, marijuana will become legal in Virginia, but medical Opinion on CBD which is made from the same plant, is already available and there seems to be … Continue reading What Doctors Say About CBD

Be exposing your newborn or toddler to chemicals like formaldehyde and not even know it. The one mother in Chesapeake is hoping to change all that. The new option for … Continue reading Organic Cotton Clothing for Babies

Speaker 1: Welcome back. These days more people are turning to holistic medicine. It’s a practice that considers the whole person, body, mind, spirit, and emotions. Here to tell us … Continue reading Why Gut Health is Important

Drive on Podcast Social Media Links DriveOnPodcast.com Get Surviving Soon on Amazon Follow Drive On Podcast: Facebook | Instagram | Twitter | LinkedIn | YouTube [bigletter]Speaker 1: Thanks for tuning … Continue reading How Holistic Medicine Can Treat What The VA Can’t

Speaker 1: Welcome back to Coast Live. Holistic Medicine is described as a personal approach to healthcare that looks at the whole body. Dr. Erica Steel from Holistic Family Practice … Continue reading Myths in Alternative Medicine

Check out The Advisors Social Channels Below Stacey Chillemi: Hi, this is the advisor with Stacy Chile, founder of the Complete Herbal Guy. Today I’m really excited because we have … Continue reading Build a holistic foundation for a lifetime of wellness with Dr. Erica Steele

Speaker 1: Welcome back. The holidays aren’t always happy for everyone. The season can often trigger memories of loss and sadness and even stress, but there are ways to manage … Continue reading Handling Mental health during the holidays

Speaker 1: Hey, welcome back. February, as they say, is the month of love, but so often people focus on the love they receive from other people, like a lot … Continue reading Self Love and Holistic Healing

Speaker 1: Welcome back. Well, with warmer weather approaching, many people are getting back to healthier habits. But what does it take to lose weight? And keep it off here … Continue reading The Mindset of Healing and Metabolism

Speaker 1: Welcome back. Well, getting healthy in the new year doesn’t have to be a personal goal for mom and dad. It could go family wide. So Dr. Erica Steele … Continue reading Holistic Family Lifestyle with Dr. Erica Steele

Speaker 1: Metabolic syndrome is a serious health condition that affects about 23% of adult. And that number is on the rise, and the underlying causes are related to inactivity, … Continue reading Metabolic health and the effects of metabolic syndrome

Speaker 1: Selma Blair, Selena Gomez and Lady Gaga are just some of the celebrities who have recently gone public with their health battles with autoimmune diseases. Dr. Erica Steele … Continue reading Reducing your risk of autoimmune diseases

Speaker 1: Traumatic stress disorder or PTSD is a mental health condition that’s triggered by a terrifying event, either experiencing it or witnessing it. About six out of every 100 … Continue reading Living with PTSD

 Speaker 1: Coast Live, New Year, new you. We hear that phrase a lot every January, but from the physical to the emotional, what does it take to make … Continue reading Holistic lifestyle habits that helps to be happier

Speaker 1: Half the population that’s more than 130 million Americans suffer from at least one chronic illness. We’re talking about things like hypertension, heart disease, arthritis, right? Staying healthy, … Continue reading Maintaining Personal Wellness with Dr. Erica Steele

  Speaker 1: Time now for another Wellness Minute with Dr. Erica Steele from Holistic Family Practice. Speaker 2: Goodness is a conscious choice that we make to let go … Continue reading Working Through Forgiveness with Dr Erica Steele

  Speaker 1: So with the end of the lazy days of summer, which I really enjoyed a lot, personally, comes a slew of stresses from back to school and … Continue reading Back-to-school mental health tips with Dr. Steele

  Speaker  1 – For girls, of course, as a result, we often overlook our own health issues. And here to shed some light on some of the most commonly … Continue reading Womens Health

  Speaker 1-  During these stressful times, it’s more important than ever to practice self love. But what exactly does that mean? Well, Dr. Erica Steele from holistic family practice … Continue reading Self Love with Diet

  Speaker  1 – Between raising children and managing households and pursuing careers. Women have a lot on their plates these days, and the stress could be affecting their health. … Continue reading Creating Balance

  Speaker 1 – Recently, several celebrity men like Will Smith and Johnny Depp, Fat Boys have made headlines for their bad behaviour, signalling possible mental health challenges. So Dr. … Continue reading Mens Mental Health

Speaker 1 – addicts play a role in our health, from our risk of heart disease to cancer to mental health issues. But our next guest says trauma can be … Continue reading Ancestral Trauma

Speaker 1 – Welcome back. Alright spring could be a great time to start practising healthier lifestyle habits. And today Dr. Erica Steele from holistic family practice in Virginia Beach … Continue reading Spring time detox for the body

Erica Steele: Thank you so much for coming by and stopping by for such an important topic of medical freedom. So tell me about what you’re doing and what’s going … Continue reading Conversation with Senator Amanda Chase on Medical Freedom

Speaker 1 – Welcome back. Well, with warmer weather approaching, many people are getting back to healthier habits. But what does it take to lose weight and keep it off? … Continue reading Metabolism the Key to Health

Speaker 1 – Welcome back to coast live about 3 million Americans live with the autoimmune disease known as celiac disease and millions have difficulty tolerating gluten. That means for … Continue reading Raising awareness of Celiac Disease

Speaker 1 – fads come and go. And our next guest says that for National Nutrition Month, it’s time to start thinking and eating holistically. Dr. Erica Steele is with … Continue reading National Nutrition Month

Speaker 1: What a pretty view outside. In order to be healthy, we need to exercise our body and our mind. But how exactly do you improve brain health? Dr. … Continue reading Why brain health is important

Speaker 1 – It’s time now for another wellness minute with Dr. Erica Steele from holistic family practice in Virginia Beach. Emotional intelligence is the act of being self aware. … Continue reading “Emotional Intelligence” With Dr. Erica Steele

People are choosing a doctor of alternative medicine and enjoying the benefits of alternative medicine over traditional allopathic medicine. This is brought upon by the many cases of side effects … Continue reading Choosing a Doctor of Alternative Medicine Over Chemically Produced Medicine

Though no records of such cases exist (this could be due to any number of reasons), it is possible that mankind has suffered from the problem that is depression for … Continue reading All Natural Antidepressant Supplement

If you’ve been listening to the healthcare community intermittently recently, you may have heard the word holistic dropped every so often. A holistic care approach is a very distinct practice … Continue reading The Holistic Approach in Healthcare

Self improvement (or self help) wellness tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or … Continue reading Learning to Soothe Mind, Body, and Spirit with Health and Wellness Tools

Do you know how to heal holistically at a center for holistic medicine? Or the purpose of doctors of natural medicine?  If you did, do you realize that you would … Continue reading Tips for Healing Yourself with Holistic Medicine

Whether you are aware of it or not, you may be reacting to trauma in a physical way. If you are currently living with trauma you may be well aware … Continue reading Causes of Trauma and Trauma Symptoms

An ounce of prevention is worth a pound of cure. The old adage encourages each of us to take action whenever possible to prevent illness, injury, or disease. It’s timeless advice … Continue reading Trauma Response, Childhood Trauma, and Your Doctors Check Ups

Traumatic experiences leave their mark on the mind and the body leaving a person feeling broken. Experiencing trauma, whether it’s one time, or repeatedly, changes how the brain reacts to … Continue reading Chronic Pain Causes May Have a Psychological Origin

Have you ever been scared, worried, or looking back on something in the past and started to feel queasy or worse, have to head for the bathroom? It’s amazing how … Continue reading Trauma, Anxiety, Stress and Digestive Issues

Emotional Trauma is the emotional response resulting from incomprehensible experiences based on various types of trauma. Suffering an attack, surviving an accident, or experiencing a natural disaster isn’t something everyone … Continue reading Emotional Trauma and the Connection with your Physical Health

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss … Continue reading How to Stop Binge Eating

Love handles women sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist … Continue reading How to Lose Love Handles Women

Is it possible that your affirmations might have a clearer “ring” if you had a greater sense of your self-worth and learn about low self worth? They could, but only time … Continue reading How to Build Self Worth

You may have heard this common saying “I take one step forward but seem to fall back several steps soon after.” In the pursuit of manifesting the things you want … Continue reading Law of Attraction Psychology

Brain Therapy for Anxiety and How our Brains have changed over time We have come a long way since the first primates walked the earth. In that time, a lot … Continue reading Brain Therapy for Trauma

How Exactly Do We Appreciate Vibroacoustic Stimulation Yeah. It was at one point, hundreds and thousands of years ago, that our species came to realize that EVERYTHING we touched makes … Continue reading How Does Vibroacoustic Therapy Affect Our Brain

What To Do In Order To Feel Better In the previous article, we talked about the different types of social isolation symptoms and how they affect us. In this second part, … Continue reading How Does Isolation Effect Psychology of The Human Brain

The Two Different Types of effects of isolation on mental health After the global pandemic that happened in the world, many people were thinking about the effects of isolation on … Continue reading Effects of Isolation on the Brain

Since holistic practices are a rather misunderstood concept, the suggestion that you see a holistic doctor can be scary. You may perceive holistic practices as woo woo or lacks science, which … Continue reading The Importance of Holistic Health?

You’ve heard the phrase “Appearances can be deceiving”, right? Not only is that absolutely true, but it can also have a big influence on your self-esteem and self esteem building. … Continue reading Self Esteem Building: How & Why

Everyone gets angry. It’s just a part of life. However, you can teach yourself anger management techniques and anger management exercises using effective ways to manage your anger so you … Continue reading Anger Management Techniques and Anger Management Exercises

As the saying goes, “Health is Wealth.” It’s true! This article on health is wealth. Health is wealth meaning is that your health affects everything else in your life – … Continue reading Article on Health is Wealth

We’re all been there – you feel something, you go to the allopathic doctor and they dismiss your health concerns because you do not fit inside of the box. You … Continue reading Skip Google Doctor and See A Naturopathic Doctor

There is no denying that prevention is superior to treatment when it comes to healthcare. Holistic healthcare is based in prevention. They seek to prevent instead of treat disease. They … Continue reading Holistic Primary Care – What does that look like?

Would you go to the baker for advice on cooking a roast? Would you ask your pharmacist to tell you how to change a tire? Likely not. You would likely … Continue reading Whats a Holistic Doctor and Why Do You Choose Them

“Out of sight, out of mind.” “What you don’t know can’t hurt you.” Two powerful old-school statements that are used to protect our egos from reality. When it comes to … Continue reading Risks You Take For Not Seeing A Naturopathic Holistic Doctor

Do you see your black holistic doctor near me for a well-care checkup? You should! Our health and risk factors consistently change over time. Each year our bodies change, and … Continue reading Three Reasons You Should See your Holistic Medicine Doctor

Have you been blessed with relatively good health? Do you find that you don’t use the services of a holistic family doctor near me very often and likely wouldn’t seek … Continue reading Should You Go to the Holistic Family Doctor Near Me if You are Healthy?

What Is It And Why Do So Many Holistic Doctors Recommend it Nowadays, as you may have learned in a previous article of ours, going to healthcare appointments is necessary. … Continue reading Nature Based Therapy – What Exactly Is It?

Salt, the universal intensifier of taste in foods, has got a pretty bad repute when it comes to health benefits. What are the effects of eating too much salt? Many … Continue reading Is Eating Too Much Salt Bad For You?

As we know, journaling techniques are mostly used to capture and record the time of our lives when we’re awake. We use it to keep track of goals, tasks, thoughts, … Continue reading Dream Journaling Benefits

Much has been written on the advantages of living life in gratitude. This is because when you develop the practice of being grateful, you physically open the door for blessings … Continue reading How to Practice Gratitude

There is no such thing as impossible, ITS JUST A WORD. After all it actually says I’M POSSIBLE. It may seem impossible in the moment, but over time it will … Continue reading 5 Ways To Achieve Your Dreams

Coming across a motivational video, quote or just someone doing something, the thought of achieving our goals often strikes our mind if we are looking to create a growth mindset. Unfortunately, … Continue reading Developing A Success Mindset

It’s easy to forget that we are all breathing, and without it, life is not possible (Duh!) Breathwork benefits all organ systems by providing oxygen to the cells, organs, and … Continue reading How To Do Breathwork

Everybody has got a friend that just acts out passive-aggressively. You don’t blame them, nor do you want to judge but you do want to understand passive aggressive meaning and … Continue reading Is Passive Aggressive Communication Good For You?

Human behavior theories have been studied for a long time, and thanks to various research bodies and wearable technological gadgets, types of human behavior have been better understood by many. … Continue reading Human Behavior Theories

Spiritual folks just love herbs and often look for the best herbs for healing. But if you’re not too sure about them and how they might be able to help … Continue reading Plants and Herbs for Healing

Do you struggle with not trusting self or not trusting yourself to make the right decision? The truth is, in many circumstances, your instincts are usually right, but if you … Continue reading Trusting Yourself to Make the Right Decision

Have you ever seen someone with really good posture? Perhaps bad posture? Chances are, you may have seen or experienced imbalances in your posture. Learning how to improve your posture … Continue reading How to Improve Your Posture

Unfortunately, tragedy touches us all at some point in our lives which makes it important to learn how to deal with grief and mourning. In the moment, it may feel … Continue reading How To Deal With Grief

Thank you for reading part one of the most commonly used herbs in Ayurvedic medicine. I am not at all surprised you are back to carry on learning about wonderful … Continue reading Ayurvedic Herbs – Part 2

Herbal medicine is gaining popularity in western culture and many people are searching as well as researching various herbal medicine practices. Ayurvedic medicine is the practice of evaluating the doshas … Continue reading Herbs Commonly Used in Ayurvedic Medicine – PART 1

Habits to Change Your Life Throughout evolution, many different factors have been responsible for our development. Everything from our geological position, surrounding species, and the weather have played a huge part … Continue reading Life Changing Habits

Tips And tricks On How to Build a Habit And Improving Old Ones  Habits are completely or semi-automatic actions that are learned through repetition. Many people are even unconscious of … Continue reading How to Build Healthy Habits

Having fears is a natural part of life. However, overcoming fear is necessary to live a fulfilled life. When you allow a fear to alter the way that you live … Continue reading Overcome Your Fear With Healthy Alternatives

Living up to reach your full potential provides a distinct sense of fulfillment, and according to Aristotle in his book The Nicomachean Ethics, we all have the potential for greatness.  … Continue reading Reach Your Full Potential

[quickview-button product-id=” 21001″]   This Video is about holistic health journey Welcome back time now for another wellness minute with Dr. Erica Steele from holistic family practice. In Virginia Beach. … Continue reading Coast Live: Start your holistic health journey

We’ve all heard of free radicals before, but what are they, exactly? According to dictionary.com, a free radical is “an atom or molecule that has an unpaired electron and is … Continue reading Free Radicals – What Are They?

Foot massage or foot reflexology has a Chinese origin.  It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments … Continue reading Reflexology Massage

We all intuitively recognize the importance of mindset. But do we understand growth mindset examples and fixed vs growth mindset.  All of us can pinpoint certain moments or times in … Continue reading Fixed VS Growth Mindset

Humans are losing the power of focus by the day and it seems like in the coming years a mere few seconds of attention will be rated as quite an … Continue reading How to Focus the Mind?

Being one of the most complex organs of the human body, the brain’s information we have is far less than the data we don’t possess. The following article is about … Continue reading Interesting Facts about the Brain

Have you ever thought “I don’t like myself”? Well, sure you have and, believe me, you’re not the only one. Low self esteem is something that plagues many people. Many … Continue reading How to Improve Self Esteem

Most people have never heard of GABA, but it’s actually one of the most important molecules in the body. Gaba helps the body to be able to stay relaxed and … Continue reading GABA dosage for weight loss

In the first article of this series, we had a deeper touch with the reality of hypochondria, otherwise known as “illness anxiety disorder (IAD).” We learned that this common disorder … Continue reading Shiatsu Massage for Anxiety

Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? … Continue reading Insomnia Natural Remedies: What Causes Insomnia

The first thing you think about when someone tells you they’re stressed is how to help them, but that’s not always the case. Stress and mental health is a growing … Continue reading Stress and Mental Health: How Stress Health Effects

Eating healthy isn’t only good for your physical health, look and skin. It also can help you become more responsive, awake, and focused on things that really matter when eating … Continue reading Foods that Help Mental Health

We all know that the mind and body are connected, so it only makes sense that exercise for mental health go hand in hand. If we work on making one … Continue reading How Does Exercise and Mental Health go hand in hand?

Various links have pointed out childhood experiences forging personalities in adulthood and so creating healthy childrens mental health is key to their personal development. In most cases, these tend to … Continue reading Guiding your childrens mental health

Just a decade ago, the thought that inflammatory mechanisms might lead to the emergence of MDD (major depressive disorder) was so ground-breaking that it could endorse reviews. There is a … Continue reading Is Inflammation and Depression Linked?

Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional well-being. Especially, when you are an empath. Many … Continue reading How to Improve Emotional Well Being

Have you ever stopped to wonder whether you’re choosing the right career path? Yes, I know you have and you’re not the only one – All of us have been … Continue reading How to Choose the Right Career

This video is on Managing Sugar Cravings by Dr. Erica Steele Video Transcript Wellness better with Dr. Erica family practice in Virginia Beach managing your sugar cravings is key to … Continue reading Managing Sugar Cravings By Dr. Erica Steele

Fibromyalgia, literally translates to pain in the fibrous tissues or muscles. One of the common fibromyalgia symptoms are pain, inflammation, fatigue, just to name a few. Fibromyalgia treatment is varied, … Continue reading Fibromyalgia Symptoms – A basic introduction to a complex disorder

In preparation for the next garage sale season, many individuals are taking advantage of the chance to enhance the Feng Shui of their homes. Eliminating clutter in your home by … Continue reading Tips for Decluttering with Feng Shui

As the planet renews itself each spring, it’s only natural that we’d all like to follow one of the season’s oldest customs: spring cleaning. Now we will chat about Feng … Continue reading Feng Shui Cleaning – Feng Shui Tips for home

Have you ever felt gloomy, sad, and kind of depressed when the seasons change? Have you ever thought that there may be a reason for that? Perhaps you are experiencing … Continue reading Seasonal Affective Disorder Symptoms

Rather than going around and around, I’m going to put it out there what most medics will tell you, that there’s no existing specific treatment that might treat Celiac illness. … Continue reading Symptoms of Celiac Disease

The benefits of exercise are immense, not only are you able to keep your body fit and trim, but you also can help your mood as well as stress levels. … Continue reading Exercises for self-care

Melatonin is a hormone secreted by the pineal gland (a brain structure), and it is famous for regulating your sleep-wake cycle.  The purpose of melatonin supplement is almost always used … Continue reading Everything You Need To Know About Melatonin for Sleep

It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in … Continue reading Tips for a Healthy Lifestyle

This video is by Dr. Erica Steele. In this video, she is talking about how to Detox for Spring. Video Transcript  Healthier lifestyle habits and today Dr. Erica Steele from … Continue reading Detox for Spring with Dr. Erica Steele

There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the … Continue reading Benefits of Mindful Eating

Eft is an acronym for the Emotional Freedom Technique. EFT is a form of psychotherapy that uses various points on the head and body to relieve emotional pain and is … Continue reading A Brief Overview of Emotional Freedom Technique or EFT

Anxiety is widespread, and it affects one in 13 persons. It manifests differently, sometimes through a panic attack, other times through nervousness in your stomach, shaking hands, overwhelming tensions, beating … Continue reading How to Calm Down Anxiety Attack

Psychological life hacks can add up flavor to your social life and give your communication skills an upgrade.  Psychological hacks for success such as persuasion and social psychology can convince … Continue reading Easy Psychological Hacks for Success

Stress could be a result of financial constraints, loss of a loved one, job, and family issues just to point out a few. Activities of everyday life, particularly where social … Continue reading How to Deal with Stress and Ways to Ease Stress

In the last 100 years, Western medical techniques have drastically modernized the way we see medicinal approaches for minor, intermediate, or major illnesses and surgeries. It’s quite often that a … Continue reading Eastern VS Western Medicine

A well-known fact is that the human body consists of 60-70% water. So one must start to wonder how much is enough to sustain all that water in our bodies … Continue reading Can you drink too much water?

Below a Dream Therapist shares the perspective of the interpretation of dreams Can the dream interpretation process be a valid method for self-growth? My answer is Yes. But to answer … Continue reading The dream interpretation process is a valid method for self-growth?

A high protein diet to lose weight can be beneficial, but are there any hidden costs? Take a look at what medical experts have to say about the pros and … Continue reading Benefits of High Protein Diet

Food advertisements are designed to lure you into buying the product, the following article will give you strategies for how to stop breaking your diet.  And of course, once you … Continue reading How to Stop Yourself from Breaking Your Diet

  How to balance female hormones naturally Many women these days struggle with hormone imbalances. The impact of birth control, estrogen dominance, and various endotoxins within our system contribute to … Continue reading A lesson in hormone imbalances

Children have constipation just like adults and perhaps more often since they sometimes don’t like to eat food that has a lot of fibre – vegetables and more vegetables.  Children … Continue reading Does your child have constipation? Perhaps you need a child constipation remedy

Life’s stressors and issues can surely trigger development of impatience and intolerance in anyone. Have you found that you’re becoming more impatient with those around you? Would you consider yourself … Continue reading How to Develop Patience and Self Control?

Sometimes it is not easy to ask for help. Even still we may have had bad experiences in the past with therapists and mental health professionals. There are not always … Continue reading Do I Need to find a Holistic Mental Health Practitioner to Help Me?

Have you ever been hurt so badly that you thought you’d never come out on the other side? Perhaps you’re still holding onto that grief, anger, and hostility from the … Continue reading Moving On From The Past And Moving Forward In Life  

The importance of macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about the importance of macronutrients, why they … Continue reading Discover the Importance of Macronutrients For Weight Loss

Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to find ways to be happy no matter what challenges … Continue reading Finding Happiness in Life

We tend to overestimate the ratio between our time and our mental capacity.  We are spending more and more time in front of screens and devices, which is changing how … Continue reading Digital Minimalism Tips

Ask anyone in any sort of organization, from CEOs to Janitors, and they’ll tell you they encounter stress at work and need ways to reduce stress every once in a … Continue reading Ways to Reduce Work Stress

Part 2 – Sore Throat Treatment A sore throat is a common ailment that can be very irritating and uncomfortable, as you already learned in part 1 of this article … Continue reading Treating a Sore Throat?

Part 1 – Causes of sore throat and treatment A sore throat – we’ve all been there. That unexpected bug in the back of your tongue that is so hard … Continue reading What are the causes of Sore Throat no fever?

This video is on how you can master your time by Dr. Erica steel Video Transcript  It’s time now for another wellness candidate with Dr. Erica steel from holistic family … Continue reading Master Your Time: A Holistic Wellness Minute with Dr. Steele

Do you know what makes you happy? It’s science! Sort of.  You see, happiness is actually the end result of a flurry of hormones that our brains release in response … Continue reading What are the hormones of happiness?

So what is Cupping Therapy? Cupping Therapy is a widely used therapy in traditional Chinese medicine, and it is well acknowledged. Traditional Chinese medicine stands out as the primary therapeutic … Continue reading Introduction To Benefits of Cupping Therapy

A healthy colon is a vital part of a healthy body as all of the organ systems converge in the digestive system.  The colon, along with the small and other … Continue reading Could An Oxygen Colon Cleanse Improve Your Colon Health?

You may have heard the saying that death is just the end of a surprisingly short forest path. …And if you think about it, it sounds really peaceful. The following … Continue reading How to Deal with Death in the Family

No one likes to be criticized.  Even just the word itself seems to carry a negative meaning, which often changes our perspective about what we hear from the get-go. People … Continue reading Constructive Criticism And Why It’s Good For You

Video Transcript  Another wellness minute with Dr. Erica steel from holistic families can be very beneficial for overall health and healthy especially our gut health. However when we add probiotics … Continue reading Probiotics and Gut Health

Successful negotiation includes more than verbal communication. But the better you master the following communication skills tips, the higher the chances are that you will succeed.  Whether you are negotiating … Continue reading Top 3 Tips to Improve Communication Skills for Any Negotiation

Like most people, you probably don’t think much about blood tests or understand blood test results. You go in for your annual physical, the doctor gets you through a few … Continue reading Common Blood Tests Explained

Change Your Life From The Inside-Out! Cognitive-Behavioral Therapy meaning (CBT) is a type of psychotherapy that Aaron Beck and his colleagues first developed by creating cognitive behavioral therapy techniques. Aaron, … Continue reading Cognitive Behavioral Therapy Meaning

Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Do you crave healthy comfort food snacks? Comfort food … Continue reading Healthy Version of Comfort Food

Your Guide For a Calm Circadian Rhythm Schedule, Soothing Nights If you have read our previous articles on “What are Circadian Rhythms?” and “5 Ways To Beat Insomnia”, you probably … Continue reading Changing Your Circadian Rhythm

Why You Don’t Want To Mess Up Your Circadian Rhythm and Sleep Our lives became so busy, and sleep became less important than passing an exam or working a night … Continue reading  Circadian Rhythms Part 1 – What Are They?

The lower end of the oesophagus is protected by a valve called the Lower esophageal sphincter (LES). This valve opens to allow food from the oesophagus into the stomach and … Continue reading CHILDREN’S HEALTH – Acid Reflux in Infants

Suffering from anxiety? Read this informative article to find out if CBD oil for anxiety can heal and relax your anxious mind. CBD is suddenly just all over the place … Continue reading Can CBD Oil Help With My Anxiety?

Carl Jung first used the expression “collective unconscious.” Carl Jung theory involves the notion that a part of the innermost unconscious mind is biologically transmitted and not modified by human … Continue reading Carl Jung Psychology Ideology in a Nutshell

Summary: Follow these six steps and use them with the power of hypnosis for success and you will be catapulted towards your goal faster than you can imagine. Many people … Continue reading 6 Steps To Setting Goals for Hypnosis for Success

This is according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. You might not know it, but you could be suffering from rheumatoid arthritis causes. Although rheumatoid … Continue reading Brief Introduction To Signs of Rheumatoid Arthritis

In this video, Dr. Erica steel will explain ways to reduce stress in ten minutes. Video Transcript  It’s time now for another wellness with Dr. Erica steel from holistic family … Continue reading Ways To Reduce Stress In Ten Minutes

Neuropsychology research is one of the fields of science that is developed the fastest in recent years as people begin to question how does the brain works.  With the growing … Continue reading Breakthroughs In Neuropsychology Research

We all know that words are not the only form of communication we use, in fact, they account for around 30% of all the information in any given discourse. We … Continue reading The Importance of Body Language in Communication

Self discipline is a powerful attribute to have, yet challenging to obtain, however, there are many ways to master self discipline with a little time, patience, and effort on your … Continue reading How to Master Self Discipline

In the light of mental health week, I thought I would share this heartfelt open patient story, looking at the possibilities of supportive experiences of complementary therapies for mental health … Continue reading Patient experiences in complementary medicine

Meditation has been practised around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress, which makes it attractive in … Continue reading 3 Lessons on How to become your own relaxation expert

One of the most powerful forms of yoga is Kundalini Yoga. As one of the oldest Yoga styles, it is powerful enough that it was dubbed the mother of all … Continue reading Kundalini Yoga for Beginners

Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean “dew of the sea.” Rosemary is very common in Mediterranean cuisine … Continue reading Amazing Rosemary Herb Benefits

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. Apple’s benefits for the body are vast, and you probably … Continue reading Apple Benefits for Body & Health

A common question that is brought up in our monthly visits to the doctor is “How to support our immune system in being more effective?”   And this is a legitimately … Continue reading Benefits of eating an apple a day

Allergic reaction to protein powder? Allergic to Whey Protein – You may need some help There are some people who develop allergies to dairy and therefore to any product containing … Continue reading Allergic reaction to protein powder? Allergic to Whey Protein

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they … Continue reading Addictive Foods and their Harmful Consequences

We are spending more time outdoors, now spring is here, and our gardens are bursting into bloom, summer is on the way. But, that means for many of us, antihistamines … Continue reading Types of Antihistamines and how they work

Life in modern society is pretty exciting – we get to see, feel and taste the culture of the world wherever we are, and America is most certainly a melting … Continue reading Benefits of Ancient Acupuncture Treatment

Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. Do you know how to make yourself happy? Without an … Continue reading Acts of Kindness Benefit Everyone

In a dynamic world like ours, life can get so stressful and no matter how positive we try to be, unexpected turns sometimes happen, leaving us overwhelmed seeking emotional healing. … Continue reading Achieving Emotional Balance

This video is about integrating natural healthcare by Dr. Erica Steele. The time now for wellness minutes with Dr. Erica Steele for holistic family practice in Virginia Beach. Video Transcript … Continue reading Integrating Natural Healthcare Into Your Routine

This video is about Healthy Dieting Practices by Dr. Erica Steele The time now for another wellness minute with Dr. Erica Steele from holistic family practice in Virginia Beach. Video … Continue reading Healthy Dieting Practices with Dr. Steele

Excessive vaginal bleeding in addition to your regular menstrual cycle could be quite troublesome if proper care is not being taken for you. This bleeding occurs from the vagina during … Continue reading Abnormal or excessive vaginal bleeding – Myths and facts

It is 10 am on a Tuesday morning. You are getting ready for a meeting with your team when a phone call comes in for you from your health care … Continue reading Abnormal Mammogram Results – What Now?

Did you know that our brains are pattern-seeking machines? It’s actually one of the functions of our brain that we use the most and we don’t even realize it. In … Continue reading A Pattern Seeking Brain – Ways to Improve Brain Function

Natural herbal remedies and plants have long been recognized for their healing properties. Indigenous cultures around the world have used natural herbal remedies for years to treat many ailments. There … Continue reading Natural Herbal Remedies Could Be Your Answer

Chronic constipation can be hard to control or eliminate, especially when the colon can become weak. In most cases, it will have to actually be retrained on how to have … Continue reading The Best Smoothies to Help with Constipation

While losing excess weight is good for your health, taking off those pounds can be stressful and many people seek how can I lose weight without stress. You check the … Continue reading 3-Step Formula For Slimming Down With Less Stress

Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anesthetic power of hypnosis when he reports that God put Adam “into a … Continue reading A Brief History of Hypnosis Part 1 (1734 – 1947)

Causes of overeating are vast, and so many people are searching for overeating causes of their weight gain even if they work their butts off in the gym and their … Continue reading 12 Surprising Reasons Why You Overeat

Chronic constipation is a common health challenge, especially for children. There is never just one method that works when treating constipation, especially in children. Lifestyle changes can help, especially when … Continue reading A Constipation Home Remedy – Cayenne

There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues, shake off stress, and feel a sense of comradery before you return … Continue reading 12 Happy Hour Alternatives for Connecting with Co-Workers

Lactose intolerance can make eating a balanced diet more complicated as there are many foods to avoid with lactose intolerance in a lactose free diet. If you’re one of the … Continue reading 12 Essential Secrets to a Balanced Lactose Free Diet with Foods to Avoid with lactose intolerance

We all know by now that we should be eating at least five servings of fruits and vegetables each day but these are seldom choices for picky eaters’ food. Even … Continue reading 10 Tips for Picky Eaters To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

With so much going on in the world today, with work demands, life demands, and balancing family obligations it is easy to get overwhelmed and suffer from mom burn out.  … Continue reading 10 Tips To Avoid Work At Home Mom Burnout

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most … Continue reading 8 Health Benefits of a Plant Based Diet

This video is all about tips to optimize your health from Dr. Erica. Hey welcome back. Now it’s time for another wellness minute with Dr. Erica seal from holistic family … Continue reading Optimize your health on coast Live

In this video, Dr. Erica will talk about the supplements you should consider for your daily routine and diet plan. supplements to take daily is very essential for better health … Continue reading Integrating supplements into your routine on Coast Live

When someone cuts you off on the freeway, do you give in to your rage? Do you burst out in anger when your child misbehaves? How do you navigate these … Continue reading 10 Steps to Anger Management

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories … Continue reading Top 10 Tips for Breaking the Fast Food Habit

Many of us make health-related resolutions, such as losing weight, stopping smoking, or joining the neighborhood health club as ways to be healthy. While it is common to set high … Continue reading 10 Small Steps To a Healthy Lifestyle

Glyconutrient- Definition: A group of sugars extracted from plants and thought to be essential for the body by helping the cell to cell communication. Cell communication is one of the … Continue reading 8 ways to access the benefits of Glyconutrients

We are familiar with the concept of Cognitive Distortion. There are many types of cognitive distortions. Negative filters, inaccurate perceptions, overgeneralizations, etc., are examples of Cognitive Distortions. It can develop … Continue reading 8 ways to deal with Cognitive Distortion

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse … Continue reading 7 Ways to Make Alkaline Diet Benefit You

The power of hypnosis for success and you will be catapulted towards your goal faster than you can imagine. Many people think of life as an obstacle course full of … Continue reading 6 Steps To Goal Success With Hypnosis

If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to … Continue reading How to Shed the Winter Weight Gain

This video is on the benefits of magnesium Timeout for another wellness minute with Dr. Erica steel from holistic family practice in Virginia. Magnesium is a mineral that the body … Continue reading The benefits of magnesium on Coast Live

It’s not easy to maintain motivation to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are … Continue reading 5 Weight Loss Motivation Tricks That Actually Work

How To Fall Asleep Like A Well-Fed Baby? Maybe you are searching for an answer… Have you ever spent too much time in bed trying to fall asleep, but you … Continue reading 5 Health Tips for Insomnia

Do you find it difficult to be assertive and say “no” to people’s requests? Learning to be assertive in relationships is key to having healthy boundaries, feeling safe, and not … Continue reading 5 Ways to Learning to Be Assertive in Relationships and How to Say “No”

Macronutrients are an essential part of a healthy diet. Balancing macronutrients lose weight, because they’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance … Continue reading Discover the Importance of Macronutrient weight loss

You wouldn’t always achieve greatness on your terms — There are family and friends who encourage you and attend to your challenges and many times success is determined by the … Continue reading 5 Types Of People To Surround Yourself With

In this video, you will get Tips for staying hydrated and healthy It is time now for another wellness minute with Dr. Erica’s holistic family practice in Virginia Beach. Drinking … Continue reading Tips for staying hydrated and healthy on Coast Live

Have you ever wondered how doctors or other health professionals really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could … Continue reading Doctors Share Their Real Weight Loss Secrets

Do you know what it takes to unite and elevate your body, mind, and soul?  If you did, do you realize that you would be able to achieve the balance … Continue reading 5 Tips to Unite and Elevate your Mind Body and Soul

When dealing with acne skin care, most medical professionals commonly suggest that people affected with acne must practice certain skin care methods that will help improve the condition of their … Continue reading 3 Top Skin Care Tips for Acne

Growing Up In Today’s World And Learning To Take Better Care Of Your Happiness. Mental health is a growing concern for most people today, and many people are struggling with … Continue reading Is Mental Health A Growing Issue In Millennials And Why?

It’s very easy to get caught up in the negativity of people around you, the world’s challenges, and the daily stresses but if you can implement these four little steps, … Continue reading 5 Simple Steps to Make it a Great Day

Binge-eating involves more than simply overeating and many people seek how to stop binge eating at night or how to treat binge eating disorders in general. It can be challenging … Continue reading Understanding Binge Eating and Its Treatment

Are you a new parent?  If you are, you may be looking for safe and healthy, and to feed your baby, like baby food organic.  When doing so, you will … Continue reading 3 Reasons Why You Should Feed Your Baby Organic Baby Food

In today’s environment and the majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system.  In defense, the body reacts in remarkable … Continue reading 3-day detox diet

This video is on how you can stop drinking your calories The time now for another wellness minute with Dr. Erica steel from holistic family practice. if you’re looking to … Continue reading Stop Drinking Your Calories

Earlier in our micro habits online course, we learned how habits are superior to goals because they are smaller, sustainable, and deliver immediate results. We discussed ways to track progress … Continue reading Tracking Your Progress Boosts Encouragement and Success

This video is by Dr. Erica and she will describe maintaining good mental health and its effectiveness. The time now for another wellness mentor with Dr. Erica Field from holistic … Continue reading Maintaining Good Mental Health

If you feel trapped under a bad habit, it may feel like you’ll never get out from underneath. Depending on the hold the habit has, you may have tried and … Continue reading Bust Bad Lifestyle Habits by Replacing them with Good Micro Habits

This is the video of Dr. Steele on healthy lifestyle tips. A healthy lifestyle can lead you to a better life. Hey welcome back time now for another wellness minute … Continue reading Healthy lifestyle tips with Dr. Steele

“You need to push yourself, you need to test yourself, you need to get out of your comfort zone.” How many times have you heard that? What does that really … Continue reading Exploding The Comfort Zone Myth

This is the Video On Healthy lifestyle Habits, Good habits can save you from serious health issues. Try now for a minute with Dr. Erica steal from holistic family practice … Continue reading Healthy lifestyle habits with Dr. Steele

Some chores are distasteful. They aren’t fun, but they are important. It’s easy to avoid chores that aren’t fun but, in the end, they add up and leave a mountain of things … Continue reading Steps that Turn Difficult Chores into Micro Habits

Given the choice, most people want to be in healthy relationships and therefore want to create habits of healthy relationships. Healthy, happy relationships are the foundation for our mental health, personal … Continue reading Strengthen Relationships One Small Habit at a Time

If you struggle with being on time you know the panicked feeling that comes when you are late and the need for effective time management skills. The uncomfortable and often … Continue reading Don’t Be Late Again! Tips to Improve Your Time Management

Grocery stores, as with other forms of retail, rely heavily on marketing to influence your purchases. Unfortunately, this can create a challenge when shopping for healthy grocery lists for weight … Continue reading Healthy Grocery Lists For Weight Loss

It may be hard to imagine how micro habits are ways to build self-esteem, but they do. Micro habits pertain to any area of life and are habits to be … Continue reading Increase Your Self-Esteem by Adopting Meaningful Micro Habits

Welcome back to the coast live for another wellness minute with Dr. Erica Steele from holistic family practice Virginia Beach. Incorporating vegetables into the diet can be challenging, especially for … Continue reading Healthy Eating Tips From Dr. Erica Steele

Many people ask how to get a flat tummy fast naturally, and what the best way to get a flat stomach fast is, so we decided to write a blog … Continue reading Flatten Your Tummy In 3 Steps

Feeling scattered and disordered? It’s more common than you may think. Sure, your social media may make it look like everyone has their act together and enjoys creating Pinterest-worthy pantries, … Continue reading Disorganized? Try These Micro Habits to Get Things in Order

This video is all about Setting healthy boundaries tips from Dr. Erica Steele It is time now for another wellness minute Dr. Erica’s holistic family practice in particular. Having healthy … Continue reading Setting Healthy Boundaries with Dr. Erica Steele on Coast Live

Micro habits are actions or behaviors that are small but mighty. On their own they may not seem significant, but added to other habits they make a big impact. One … Continue reading Make Your Bed- A Micro Habit That Sets the Proper Tone for the Day

At this point in the series, you probably don’t need convincing that if you change your habits change your life and that micro habits to change your life are easy … Continue reading Micro Habits Can Radically Change Your Quality of Life

In our Micro habits course, we review habits to change your life. We teach you how changing your life for the better and how our lives reflect our habits. What … Continue reading You Deserve the Life of Your Dreams!

We’ve learned a lot about creating healthy micro habits and ways to improve lifestyle and how easy it is to start to do small things to do to improve your … Continue reading Ways To improve Lifestyle – Change Doesn’t Happen Overnight

When people think about healthy lifestyle habits, they often think about things they need to do rather than want to do. That creates a habit that’s beneficial, but also sort of a chore. … Continue reading Good for You Micro Habits That Feel Like an Indulgence

No one wants to look any older than they have to and people are always looking for ways to reverse aging naturally. You don’t have to adopt the secrets of … Continue reading Age-Defying Micro Habits That Stop the Clock

Making the decision to be healthier by building healthy habits is important and literally changes your life. If you’ve recently been given a health diagnosis or you just want to … Continue reading Dos and Don’ts for Creating Health-Centered Micro Habits

Journaling is one of the many daily habits that will change your life that’s been around for centuries. Men and women have been chronicling their stories to preserve history, express … Continue reading Journaling- A Micro Habit That Can Change Your Life

Weakened immunities contribute to illnesses and diseases and leave us vulnerable. Boosting immunities can help prevent illness and help speed up recovery if we do get sick. Plenty of things … Continue reading How to boost your immune system naturally

When it comes to health and wellness, most people think about their physical body. Eating right and exercising regularly are habits that come to mind instantly, but our health and … Continue reading Ways to improve Your Mental Health

Everyone hopes to live a long and healthy life. It’s all about the quality of life as we get older. It doesn’t make sense to live a long time if … Continue reading 3 Micro Habits That Add Years to Your Life

HAMPTON ROADS, Va. – Valentine’s Day has come and gone, but it is never too late to practice Self Love Practices from Holistic Family Dr. Erica Steele shares her top … Continue reading Five ways to practice more self-love on Coast Live

Many illnesses and diseases including digestive issues, high blood pressure, or type II diabetes are influenced by our lifestyle and choices. While genetics does play a role in our predisposition … Continue reading Micro Habits Can Fight Illnesses and Disease

It’s never too late to take your health seriously. Making small changes can make a really big difference in no time at all. Did you know within eight hours of … Continue reading Micro Habits of Health: Small Shifts of Habits that will change your life

If you’ve ever gotten the bug to make radical changes, then made a bunch of sweeping decisions only to wind up confused, overwhelmed, and defeated, you likely tried to change … Continue reading Stop Trying to Change Too Much Too Soon

There are no limits to the types of sustainable lifestyle habits you can create to help get yourself headed in the right direction. There are unlimited ways to begin to … Continue reading Shoot for Sustainable Micro Habits- Less is Always More!

They say we are the sum of the Best Ways to Change Habits that influence us the most. For the most part, we are the sum of… The five foods … Continue reading Build Better Micro Habits by Changing Your Environment

Coming to the decision to make changes is a process and there are many signs you need a major life change such as feelings and thoughts of burnout, frustration, depression, … Continue reading Are You Ready for Change? Here’s How You’ll Know!

There’s a lot of info out there about goal setting. Businesses routinely create goals and a lot of people start the new year with a list of fresh goals hoping … Continue reading 3 Reasons Habits Are More Important Than Goals

If change were easy, there wouldn’t be a billion-dollar self-help industry. Wanting to change and actually changing are often at odds. Sometimes we consciously avoid change while other times we … Continue reading Subconscious Thoughts That Hijack Change

Do you collect things? A collection starts out with one or two items and builds over time. Whether it’s collecting t-shits or rocks, the more you add to your collection … Continue reading Our Lives Reflect Our Habits- The Effects of Accumulation

An arguable, but alarming statistic says 70% of attempts to change fail. The reasons for failure vary but include- Resistance to change Ineffective systems or processes Lack of support or … Continue reading Why 70% Of Attempts to Change Fail and What You Can Do About It

Micro habits to change your life are super small actions that require very little commitment. They are tied to goals which are much bigger, loftier end games and help make … Continue reading What Are Micro Habits and How Do They Make a Difference?

Welcome back to Coast Live about 3 million Americans live with the autoimmune disease known as celiac disease and millions have difficulty tolerating gluten. That means for them breads and … Continue reading Raising awareness of Celiac Disease on Coast Live

Introduction Do you know that green tea has amazing health benefits? If not, where have you been hiding? It is bonkers how beneficial green tea can be. The ability to … Continue reading Benefits of Green Tea

Essential Oils to Heal Body and Mind – Using, Buying, Storing. What are Essential Oils? Essential oils are plant-derived oils obtained through the distillation process from flowers, leaves, roots, and … Continue reading Essential Oils 101

Dr. Steele: Beach. Healing the gut is really helpful for your overall health, especially since most of your immune system hormonal system and neurological system is all housed in the … Continue reading Holistic tips to heal your gut on Coast Live

Host: All right, welcome back to Coast Live guys, November is National Diabetes Awareness Month. And this is a disease that affects more than 34 million Americans. But lifestyle changes … Continue reading Diabetes Prevention on Coast Live

Behind the Walls of the Mind – A patient story of Complementary health support. Therapist note  – In the light of mental health week, I thought I would share this … Continue reading A patient story of Complementary Health Support

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It can be used for self-healing or as an alternative medical treatment. Reiki … Continue reading What is Reiki?

As we all know, aromatherapy has been around for centuries and is a commonly used therapy for many, especially women. However, it is less likely that you will find the … Continue reading The benefits of Aromatherapy for Men

What is vibration therapy? Vibration therapy is the use of vibration for therapeutic purposes. It can be used on a person, on a piece of equipment, or on an object. … Continue reading Vibration Therapy

The internet is full of information on how you can cure yourself with natural and alternative remedies, foods, oils herbs and more and the information has grown in line with … Continue reading What are Alternative Health remedies?

Support Your Immune System One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of … Continue reading 7 Ways to Support Your Immune System

You have worked out, you have exercised, you have disciplined and now are stuck. 10 more pounds. Stubborn. Or you are 10,20, 30 + pounds over weight. Rather than trying … Continue reading 10 Ways to Lose 10 Pounds

If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and … Continue reading Easy Weight Loss Tips for Achieving Your Weight Loss Goals

How To Optimize Physical Health With Nutrition Everyone has heard the expression, “You are what you eat.” This very simple saying means more and more each day as we gain … Continue reading 5 Tips to Optimize Body and Mind with Nutrition

Spring Allergy Symptoms Spring allergy season is upon us and so many symptoms happen as a result of immune systems that are not strong enough. Many people assume that spring … Continue reading Reducing spring allergies by targeting the causes on Coast Live

You probably know that meditation is an effective way to relax, but it can be used for many other purposes too when used correctly. If you’re trying to build your … Continue reading Meditation path to building your confidence

Accepting yourself is the first step to building self-esteem. It’s not possible to feel positive about yourself if you can’t even accept yourself. A lack of forgiveness in self is … Continue reading Self-Acceptance: What It Is and How To Get It

You might be in love, but that doesn’t necessarily mean you should get married. It’s all fun and games for the first couple of years in most relationships, but all … Continue reading 10 Important Issues To Discuss Before Marriage

How to let go of trust issues Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. The feelings od … Continue reading Learn to Let Go of Trust Issues and Reconnect With Others

Gut health and skin The skin has a very symbiotic relationship with the digestive tract. The digestive tract is a primary drainage pathway. It contains and is designed to eliminate … Continue reading Food for thought about the connection between your gut and skin health on Coast Live

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