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You probably know that meditation is an effective way to relax, but it can be used for many other purposes too when used correctly. If you’re trying to build your confidence, a daily mindfulness practice may help, as ell as assist in the development of self esteem. Self-confidence is one of the most important ingredients [...]
Accepting yourself is the first step to building self-esteem. It’s not possible to feel positive about yourself if you can’t even accept yourself. A lack of forgiveness in self is the birth place of autoimmune conditions. Self-acceptance is the level of happiness and satisfaction you have with yourself. As a holistic doctor, I believe that [...]
You might be in love, but that doesn’t necessarily mean you should get married. It’s all fun and games for the first couple of years in most relationships, but all of that changes with time. Eventually, the infatuation fades away and reality sets in. Having clear boundaries, clarity in what you want, as well as [...]
What you do in the morning can set the tone for what happens until you go back to bed. Many people begin their day unconscious as what type of day they are creating. They roll out of bed and hit the ground running not being fully present or conscious of what it is they are [...]
Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. The feelings od disappointment, betrayal, anger, and hatred can be harbored while eventually turning into disease within the body. Some people have an easy time recovering from these situations and have little difficulty trusting in [...]

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Emotional Healthing Mediation

Use this 5 mins meditation to help your mental and emotional health
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