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Rosemary

Amazing Rosemary Herb Benefits

Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean “dew of the sea.” Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true, it compliments oily foods very nicely. A tisane can be made from the Rosemary leaves and that is also very popular when cooking. Rosemary is not just tasting but it also has many rosemary health benefits as well. 

First, it is burned and then added to a BBQ to flavor various foods. Fun to note is, Sage, unlike many other herbs, has a high nutritional value to it and is rich in iron, calcium, and vitamin B-6, and is more nutritional and flavorsome, in its dried form rather than fresh. Rosemary however should be harvested just as you are going to use it because it truly loses its flavor once dried. Gardner’s swear that if you plant some Rosemary plants in and around your garden, the Rosemary will fend off moths, beetles, and carrot flies. These are just some of the rosemary herb benefits. 

Older Europeans loved Rosemary and believed that it improved memory and also used it as a symbol of remembrance, and it was often tossed into fresh graves before they were buried. Traditionally it has been said that Rosemary, left untrimmed, would grow for thirty-three years where it will reach the height of Christ when he was crucified. Many would also place sprigs of Rosemary underneath their pillows to ward off evil and nightmares. Often the wood that comes from the stems of the Rosemary plant was used to make musical instruments. Remember that people back then liked to utilize every piece of something, so as not to waste, something I make a point of even today. Many wreaths are also made from Rosemary as a symbol of remembrance and while these may not be rosemary health benefits these are surely rosemary herb benefits that are more geared towards tradition. 

Today, Rosemary is still used for many things besides cooking as it is in potpourris, air fresheners, shampoos, and cosmetics. There has also been much scientific evidence that Rosemary works very well as a memory stimulant. Rosemary has also shown some cancer prevention properties in animals as some of the rosemary health benefits. But further, Rosemary has shown a strong relationship in relaxing muscles, and to soothe stomach upsets as well as menstrual cramps. The main thing to remember when using Rosemary for this purpose is that if you use too much it can actually cause a counter effect. So balance is always best.

When made into a tea it is ingested for calming nerves and anxiety and as an antiseptic. Many find Rosemary tea very pleasant to taste as well as rosemary health benefits being through increasing blood flow and circulation. Making the tea from Rosemary is quite simple actually, just pour boiling water over the leaves and steep for 10-15 minutes. A little natural sweetener can be added if you really need to, but you should not add any milk or cream. A few sprigs can be added to oils and vinegar to flavor the products which adds a nice taste to cooking. You can also make your own aromatherapy oils as rosemary herb benefits. 

When used cosmetically it can lighten and tone human hair and when mixed with equal parts of shampoo it has been known to strengthen hair too. It also makes for a nice additive in hot bathwater. Rosemary is commonly used today and grows in popularity, so, if you like the idea of strong hair and skin, good cognition and memory, nice tasting foods as well as nice infused products with many benefits then rosemary should be on your growing list in your garden next year☺

Rosemary has been used in folk medicine for pharmaceuticals, as well as cosmetics as some of the rosemary herb benefits. Therapeutic uses of rosemary health benefits have been seen in the treatment of inflammatory diseases, and have been studied for wound healing, as well as skin cancer and muscoses treatments. 

Rosemary has also been reported to be effective in the preservation of food based on its high antioxidant and antimicrobial health benefits. While these properties are often helpful in food preservation. In several in vitro studies, they have shown a positive impact on the gastrointestinal tract by decreasing oxidative stress and inflammation. These are some of the rosemary health benefits as well as the rosemary herb benefits. The molecules found within rosemary are responsible for the implementation of anti-inflammatory, antioxidant, antimicrobial, and antitumor activity just to name a few. Rosemary not only smells good but has incredible rosemary herb benefits as well as rosemary health benefits. 

References

https://pubmed.ncbi.nlm.nih.gov/30621719/

https://pubmed.ncbi.nlm.nih.gov/34651071/ 

https://pubmed.ncbi.nlm.nih.gov/32455585/ 

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Benefits of eating an apple a day

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apples benefits for health

Apple Benefits for Body & Health

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. Apple’s benefits for the body are vast, and you probably first experienced its delightful flavor as a baby, when apple sauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.

6 ways apples benefits for body

Regulates your day. You don’t have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not often enough, apples benefits for body.

A British researcher, Dr. D.P Burkitt, believes one of the easiest ways to prevent all sorts of illnesses, is to avoid constipation. He calls the diseases caused by chronic constipation “pressure diseases.” Appendicitis, diverticular diseases, hemorrhoids, Hiatal hernias, and even varicose veins can all be caused by straining to pass small, hard stools.

Just one apple with its skin contains 4 to 5 grams of fiber – the most important nutrient in keeping your bowels working like a well-oiled machine. Keeping yourself regular without relying on harmful laxatives could be as easy as replacing that afternoon snack of potato chips or cookies with a crisp, delicious apple. And think of the calories you’ll save. The average apple has about 80 calories while a serving of chips weighs in at 150 calories and you’ll get about 200 from just a few cookies, which creates apples benefits for health with reduced caloric intake. 

But that’s not all apples can do. They’re also good for diarrhoea, thanks to an ingredient called pectin. This carbohydrate has a congealing effect in your intestines that helps firm things up and return you to normal. Apple sauce is actually the best apple product for diarrhea since it’s made without the high.-fibre skin. But watch out for extra sugar. Some brands of apple sauce dump a truckload of sweeteners into otherwise healthy food, and too much-refined sugar could make your diarrhea worse.

Keeps your body young. By now you know antioxidants can protect you from many of the diseases that seem to be a part of aging. In fact, so many people are taking supplements for antioxidant protection that it’s become a multibillion-dollar industry. But the evidence is mounting that whole foods can do more for you than pills which benefits apples for health as an alternative to supplements alone. 

When scientists compared a 1,500-milligram vitamin C supplement to one small apple, the results were astounding – the antioxidant values were equal. That means a fresh apple has more than 15 times the antioxidant power of the recommended daily dose of vitamin C. And that’s just for starters. The researchers also found an ordinary apple was able to stop the growth of colon and liver cancer cells in test tubes. Unpeeled apples were especially effective. The question you need to ask yourself is: Why waste money on flavorless supplements when you can get better antioxidant firepower from a sweet, crunchy fruit?

Cuts your risk of heart disease. Sometimes it’s hard to remember which food is good for which part of your body. The next time you pick up an apple, examine it carefully. It’s shaped a bit like a heart – and that should help you remember apples are good for your heart.

It’s the magnesium and potassium in apples that help regulate your blood pressure and keep your heart beating steadily, and it’s the flavonoid quercetin, a naturally occurring antioxidant, that protects your artery walls from damage and keeps your blood flowing smoothly.

In fact, adding flavonoid-rich foods like apples to your diet has been scientifically confirmed to lower your risk of heart disease. There’s proof of this in a study of Japanese women who ate foods high in quercetin. They were less likely to get coronary heart disease than other women and they had lower levels of total and LDL, or bad, cholesterol.

Strikes at the heart of strokes. Apples are even a smart choice for helping avoid strokes. Scientists aren’t sure which ingredient in this multi-talented fruit to credit, but the connection is clear – people who regularly eat apples are less likely to have strokes than people who don’t, so we see apples benefits for health.

Protects your joints. In areas of the world where fruits and vegetables make up a large part of the diet, very few people get arthritis. Compare this to modernised countries where fruits and vegetables have been replaced with fast, processed food and you’ll find up to 70 percent of the population suffers from some form of arthritis. Just a coincidence? Not according to nutrition experts. They link this trend in part to boron, a trace mineral many plants, including apples, absorb from the soil.

If you eat like most people, you’ll get about 1 to 2 milligrams (mg) of boron a day, mostly from non-citrus fruits, leafy vegetables, and nuts. Experts believe; however, you need anywhere from 3 to 10 mg a day to affect your risk of arthritis. To boost your boron intake to this level, you’d have to eat more than nine apples a day.

This is probably an unreasonable amount for most people, and wouldn’t be advised…but don’t despair. Pair an apple with other boron-rich foods like a few tablespoons of peanut butter and a large handful of raisins, and you’ll not only have a delicious afternoon snack, but you’ll make your joint-saving quota of boron at the same time.

Helps you breathe deeply. Your lungs are assaulted every day by cigarette smoke ( even other peoples) , air pollution, pollen, and other air-borne nasties.

On top of that perhaps you suffer from asthma, emphysema, or similar lung condition. If all you want to do is take a deep breath, then grab an apple. Apples benefits for health are expansive. 

A five-year study of more than 2,500 men from Wales found those who ate five or more apples per week were able to fill their lungs with more air than men who didn’t eat apples. 

Incredible!

Experts believe you might be getting some special protection from the antioxidant quercetin. Unfortunately, eating apples can’t reverse a lung condition you already have, but you just might add a new line of defense against further damage.

Pantry pointers. Buy apples that are unbruised, firm, and have good colour. Take them out of their plastic bag and store them in your refrigerator – loose in the produce bin or in a paper bag is best. And since they will absorb odours, keep them away from strong-smelling foods like garlic and onions.

Apple Cider Vinegar. A fermented form of apples in vinegar, known as apple cider vinegar has been shown to have positive antimicrobial benefits. In a recent study, it was shown that ½ ACV had the strongest impact against Candida in the system, 1/25 dilution ACV also helped eradicate other microbes such as S. Aureus and 1/50 ACV dilutions were required for eradication of E-Coli cultures. These resulted in downregulation of inflammatory cytokines within the system which hinders the immune system. ACV has been proven in clinical studies to have antimicrobial benefits which can be incredibly helpful to the immune system. 

Apples benefits for the body and apples benefits for health are endless through various applications. Using apples to help the body heal and get well is often a great idea along with various other fruits and vegetables.

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eating an apple

Benefits of eating an apple a day

A common question that is brought up in our monthly visits to the doctor is “How to support our immune system in being more effective?”  

And this is a legitimately great question, especially now with so much concern over communicable diseases

The immune system is a system, and because of that, we indeed have to be very careful how we treat and nurture it. 

Not that it doesn’t do a great job on its own, but there are quite a few intricacies that can definitely help it in being more effective, as well as support. Let’s explore one that I partake in every day by exploring the benefits of apple a day.  

Science hasn’t yet determined whether the benefits of an apple a day can help you enhance your immune system

Nevertheless, that doesn’t mean we shouldn’t know a couple of tips on how to improve it through proper lifestyle choices. As we know and have learned our immune system is primarily housed in our digestive tract. This means that what we eat, and how we digest, and assimilate nutrients will be key to our overall health and wellbeing, especially with our immune system. 

Researchers are exploring the effects of diet, age, exercise, and psychological stress on the immune system of both men and animals. And although the benefits of eating an apple a day are not widely explored, we do know that eating fruits, vegetables, and a high fiber diet is key to keeping our bodies well. 

So let’s see what they have to say about boosting your first line of defense against germs and viruses, starting with the most important first, shall we? 

Your Lifestyle Choices

We all know what a healthy lifestyle looks like, but we often forget to follow the simple rules that could help us preserve our immunity.

Every part and system of the body| functions better when we protect it from outside factors, especially those that are a part of our lifestyle choices.

Things like drinking alcohol, smoking, and getting stressed out are often the gateway to different turbulence in the body. Without a healthy lifestyle, we often will not be able to maintain a healthy body. 

Many of these habits, unlike the benefits of apple a day, can affect your way of life, eating habits, exercise regimens, and others.

The results of an unhealthy lifestyle especially for a long period of time most commonly being becoming overweight, lowered brain activity, heart, and lung complications, not getting enough sleep, and many others. 

Many drug store products such as supplements offer a supposed boost in strengthening immunity, but that may not always be good. Remember a supplement is designed to supplement a healthy diet and not replace one. 

There are just too many cells with a concrete job to respond to so many microbes and viruses in so many ways. 

So ultimately, it would probably be best to stick to a healthy lifestyle first, before you think about using any proclaimed “magical” supplements for your immune system. Remember there is no magic, only what you do consistently deliberately over a long period of time. 

This brings up another question here.

Does Age Matter?

Age matters a lot when it comes to your body and its immune system, yes! Not sure if the benefits of eating an apple a day help over the years as you age, but surely the additional fiber cannot hurt you. Many scientists agree that with age comes a decrease in cell production and that is mainly because with time (and habits) a certain set of degenerative processes set in. This is called oxidative stress, which is why eating lots of antioxidants such as berries is so helpful. 

For example, the decrease in T cells (a type of white blood cell) is most probably caused by thymus atrophy. 

Other scientists suggest that the less efficient bone marrow is a significant cause because it decreases the production of stem cells. 

Another age-related threat is malnutrition, which is why understanding proper nutrition is key. It is important to eat adequate macronutrients of proteins, fats, as well as carbohydrates. Proteins are especially important. 

The so-called “micronutrient malnutrition” is what happens when our bodies can’t possibly receive the needed amount of nutrients to function correctly.

This is usually the case with people in their late 60 but can happen at any age, especially with the advent of crash dieting. Eating a consistent lifestyle diet is key to ensuring adequate nutrients. 

Nevertheless, there is chronological age (years that pass) and biological age (how those years pass).

That is to say, a healthy lifestyle is a must in the context of looking and being younger than you actually are! I would suggest the benefits of apple a day may not be an anti-aging tool, but it most certainly can help with the antioxidant, antiproliferative, and cell signaling effects. 

Diets, Vitamins, And What Not

Many people have it in their heads that skipping on your vegetables and substituting them with multivitamins is a good idea. 

Well… It’s not. 

The immune system is tightly dependent on food intake: the right foods, the right amount, and diversity to ensure getting adequate nutrition. 

Taking a handful of vitamins to boost your iodine, zinc, or Vitamins A to E is just shoving down supplements that your body cannot process the way it can from food, given that the food is of good quality. Especially since the world of supplementation is like the wild wild west. You never know what you are getting, and if the nutrients listed on the bottle are healthy for you. 

Not only pills but herbs too aren’t a sure success story for the strength of our immunity. Herbs are medicine, so it is important to take only what you need when otherwise you could be doing more harm than good. 

Yes, they can help a bit, but not in the magical way we rely on when drinking our herbal teas. I still stand by the benefits of eating an apple a day as the body will not be offended when you take in food into the system. 

Take-Home Message

At this point, we all know that eating an apple a day won’t keep the doctor away, although it is your way of doing YOUR part in your healthcare. If you do not heal your lifestyle, there is little a doctor can do for you. A doctor is just a guide or a teacher for you. 

Nowadays, it seems like there are too many other factors to account for to maintain good health and prevent disease. Every person is an individual and unique. There is never a size fit approach for someone’s healthcare. It is deeply individualized, which is why we take over 350 data points on each individual case. This is so we can identify the root cause of the person’s health complaint efficiently as well as guide them through the process of healing. Our job as a doctor is to educate and teach people what they need to do to get well. 

However, if you take some time each morning or evening to enjoy the benefits of eating an apple a day with breakfast or dinner, you can be sure that your body is getting at least one of its daily requirements. 

Rest assured, though, the word “apple” here is just a metaphor – It goes to show that what you eat MATTERS! Eat trash and you will get the trash. Eat healthy foods and indeed that is what you will gain. 

Be mindful of what foods you put (and don’t) in your body and keep in mind that this is what will, to a big extent, determine your overall health. There is scientific evidence that a diet that is rich in fruits and vegetables can help aid health as well as protect against chronic diseases. Apples are among the most frequently consumed fruit, are available all year round in most climates, and are a rich source of polyphenols and fiber. 

Fuel your body right, and it will thank you!

References

https://pubmed.ncbi.nlm.nih.gov/26016654/

https://pubmed.ncbi.nlm.nih.gov/22332082/

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Addictive Foods

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed in china), and alcohol. But what is the cause of food addiction or eating addictive foods that are harmful to the body?

Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place.

There’s no one who doesn’t know that products like these, consumed in excess, can severely harm our bodies. Yet, we still find them hard to resist. The need to eat stimulant food is a simple human weakness that has existed for ages: humans (and many animals) have always indulged in foods that give a sort of emotional high. An emotional connection is a cause of food addiction. In clinical terms, this means rapid heartbeat, a little sweating, dilation or constriction of the pupils of the eye, a warm flush on the face, and a sense of greater sensitivity, concentration, and perception are some of the consequences of eating addictive foods that are harmful. 

These sensations of an emotional high die down within a few hours, and we are left feeling listless and low. This leads to a craving for that food again, to experience the high one more time. And there we are going round and round in a vicious circle. This is another cause of food addiction or any addiction, continually trying to chase the same sensation or feeling that you have had time and time again.

The physiology of addictions is as follows:

When you eat addictive foods that are harmful, it stimulates the hormone-like substances found at the end of your nerves, which triggers an avalanche of similar stimulatory substances and you experience a high. As the substances near the nerves are depleted, you get into the low phase, which leads you to crave that food again. This yo-yo phase of nerve stimulation and depletion leads to a cause of food addiction. 

Consuming addictive foods that are harmful is one of the oldest unhealthy food practices and, despite a revolution in health consciousness; it shows no signs of dying out.

Below are some side effects of certain addictive foods.

Alcohol Addiction: Erosion of stomach and intestinal lining, liver damage, nutritional deficiency specifically related to co-factors for the liver. 

Tobacco: Erosion of gum and tongue can lead to cancer of the buccal mucosa.

Betel nut: Leads to the discoloration of teeth, erosion of the lining of the mouth, and cancer of the mouth and upper tract. It also leads to heart problems among people who already have a weak heart.

Ma huang: It contains ephedrine and leads to heart problems.

Aerated drinks: High doses of caffeine can create adrenal fatigue, exhaustion, and nervous system overload. 

Caffeine and xanthine: Found in tea, and coffee. These become harmful only in very high doses; don’t consume more than five cups a day.

Mixed drug reactions: People who consume medications for the heart, hypertension, and asthma have to be very careful about the interactions of the drugs with stimulant foods, as mixing the two can be fatal. 

After years of experience, all doctors know how difficult it is to break the food addictions of their patients. So, like them, I can only advise a good compromise. If you can’t break the addiction, then at least you should practice moderation. Consuming addictive foods that are harmful will eventually have implications on your health that a pill cannot cover-up. Oftentimes, many illnesses do not occur spontaneously but often occur after years of misuse and abuse of the body. 

In one study conducted, processed food that was higher in fat was most associated with addictive foods that are harmful. In other studies, it was evident that foods with refined carbohydrates, and salt were also foods that were addictive and harmful. Much evidence suggests behavioral, neurobiological, and genetic implications as some of the many root causes of food addiction. Many of these implications can be overcome with a structured care plan. It was also shown that brain reward dysfunction, preoccupation, risky use, impaired control, tolerance/withdrawal, social impairment, chronicity, and relapse were also associated with the cause of food addiction. While this is unique to the individual patient involved it is clear that there is much overlap when addressing the root causes of food addiction. If you or someone you know struggles with food addiction and needs help, please reach out for a consultation. 

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antihistamines allergy

Types of Antihistamines and how they work

We are spending more time outdoors, now spring is here, and our gardens are bursting into bloom, summer is on the way. But, that means for many of us, antihistamines allergy responses.

In this article, we’re going to discuss probably the most common type of antihistamines treatment for allergy sufferers; the use of antihistamines allergy, what they are, and how they work in the body to rid people of their allergy symptoms.  

The first question most people ask about types of antihistamines is what they are.  The reason is that when they see these little wonder pills advertised, they are seeing the brand name and not what the pill actually is.  The most popular brand names of antihistamines are Clarityn, Zyrtec, Allegra, and Benadryl.  There are plenty more though.  The antihistamines allergy industry is a multibillion-dollar a year industry because of all the allergy sufferers but this still doesn’t tell us what an antihistamine is.  

The best way to explain what antihistamines allergy are and what it does is to actually break the word down.  

Antihistamine is composed of two words, anti and histamine.  Anti means to be against something or act against something.  This leaves us with what histamine is.  Histamine is something that your body produces in defense against an attack of allergens.  It is these histamines that bring on the terrible symptoms of sneezing, itching, watery eyes, etc. that we suffer from when we are attacked by these allergens.  Thus, an antihistamine is something that works against the histamines that our body produces.  

Your common antihistamine supplement or medication comes in a little pill.  How it actually works is quite amazing.  What these pills do is release a chemical in our body that is very similar to and looks like an antihistamines allergy to our body.  These look-alike histamines make our body think that we basically have enough of these and keep the receptors in our body from working against them.  In other words, they stop the histamines in our body from working, thus relieving the symptoms.  

What most people don’t know is that this is not the only function of histamines.  They also play a very important role in the brain, keeping us attentive, alert, and awake.  So, if we stopped all of the histamines in the body from working we would basically fall asleep. 

 This can be especially dangerous when driving a car or operating heavy machinery and in fact, this is exactly what happens when we take old antihistamines.  So if you have any of these laying around in your home, please get rid of them and do not take them.  Those expiration dates on antihistamines are there for a reason.  

The good news is, that newer forms of antihistamines have a much better effect on your allergies with less effect on your brain.  How this is accomplished is actually very simple.  Some medicines or supplements barely make it into the brain from the blood.  This is actually not a good thing with antibiotics for brain infections.  But, when research workers figured this out they started to make types of antihistamines allergy support that also had the same properties as antibiotics, thus making it so that very little of the drug makes its way to the brain.  If you read most antihistamine labels today it will say right on it, “nondrowsy”.

Modern Healthcare requires the person to be more proactive instead of reactive. We also need to work to create individualized healthcare treatment using state-of-the-art laboratory testing. There are many biomarkers that we look at to determine the root causes of allergies. Allergies can stem from genetic predisposition, environmental exposures, and the overall health of the person. When a person becomes overly toxic and overwhelmed with their health they are more susceptible to allergic reactions. While histamine antagonists do help support the body during antihistamine allergy reactions it does not get to the root causes of imbalances within the microbiome that can be driving these responses. The root cause is multifaceted and requires further testing to determine since everyone is so different and unique. If you are looking for further root cause evaluation please schedule a consultation to discuss further options. 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7756301/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1929821/

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ancient acupuncture

Benefits of Ancient Acupuncture Treatment

Life in modern society is pretty exciting – we get to see, feel and taste the culture of the world wherever we are, and America is most certainly a melting pot for so many cultures and experiences. 

This can be said for the medicinal side of life, as well. 

Ancient Acupuncture Treatment, for one, is one of those practices that made it’s way fast into the modern man’s lifestyle. This Eastern medical practice can now be enjoyed, for the most part, everywhere around the world with many western cultures adopting the benefits of ancient acupuncture treatment. 

But are we sure it actually works, and how much do we know about acupuncture?

What Is Acupuncture, Exactly?

Ancient Acupuncture Treatment involves the insertion of tiny and sharp needles into your skin at strategic points in your body. As a part of traditional Chinese medicine, its purpose is to treat pain, stress, and overall wellness of the body and mind. 

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Benefits of ancient acupuncture treatment include balancing the flow of energy or life force, known as chi. It is believed that energy flows like pathways or meridians through our bodies. 

For Western medicine, these pathways are actually nerve endings that, when pressed right, stimulate nerves, muscles, and connective tissue. The western medical culture has yet to embrace bioenergetic medicine fully. 

Often practitioners use a combination between Eastern and Western medicine to determine, detect and take care of the problem. Ancient Acupuncture Treatments usually take about 60 minutes and, if the problem zone requires it, you may need two or three sessions a week.

Energy Medicine is a branch of Integrative Medicine that studies the scientific implications of subtle energies and our bioenergetic system. Western Medicine focuses on the internal systems such as the organs, tissues, cells, etc. Physiology is how the body interacts with its environment such as the energy received from these energy fields. The bioenergetic system is more of a functional system or a system that relates to the external and internal environment of the person. 

Energy Medicine was a term coined by three researchers in the late 1980s. They defined Energy Medicine as the energy that interacted with the biological system to bring about homeostasis. In the 1990s, The National Institutes of Health defined Complementary and Alternative Medicine through five subdivisions; Mind-Body Medicine, Biologically based practices, Energy Medicine, Manipulative and Body-Based Practices, and Whole Medical Systems. At the core of all of these modalities is subtle energy, also known as vital force life energy or chi, that sustains life.  

When Should You Have Ancient Acupuncture Treatment?

One of the benefits of ancient acupuncture treatment is to heal your body faster after a surgery, accident, or any other medicinal intervention. It could ease the pain after being to the dentist, headaches, lower back pain, osteoarthritis, and even menstrual cramps. It is most commonly used for pain relief. 

Does Acupuncture Have Side-Effects?

Risk-wise, professionals claim the possibilities of something backfiring or going wrong are pretty low.  

 Common side effects are bleeding or having a sore or bruise where the needles have been.  

Even if the risk possibility is low, there may be complications if you have a bleeding disorder, have a pacemaker (or any other electronic device inserted in your body), or are pregnant. Pregnant women are at risk because some of the pressure points or pathways that are set to relieve them of stress may cause premature birth. 

Are Needles Called That Because We Need Them?

The thing that everyone agrees on is that ancient acupuncture treatment works and works best if the person’s mindset is open to it.

Western and Eastern medicine recommend a certain level of commitment to the idea that it will help to feel the actual effect of the treatment.  

Another key factor is to have expectations of receiving what you expect to receive. It sounds odd, but many people agree that it works best when this is a part of the process. 

Ka-Kit-Hui is the founder and director of the UCLA Centre for East-West medicine, and his take on the health benefits of ancient acupuncture is that it works by activating the body’s self-healing mechanism. 

Hui continues by saying that it should be a part of a comprehensive approach to solving problems rather than looking at it as a cure on its own. 

It is fascinating how professionals are looking to present ancient acupuncture treatment to the medical world as a substitute for opioids, especially the ones that are given after medical manipulations to the body. 

For some institutions globally, there is no better way to treat patients that undergo chemotherapy than acupuncture. 

To Wrap It Up 

The bottom line is that western doctors learn more and more about the techniques and possible outcomes of acupuncture each year. More facilities are open to these services, and while we do not currently offer them we are very open to referring them. I personally appreciate ancient acupuncture treatments and the benefits that they provide. 

Even if we can’t understand and explain the technique to its molecular level, it doesn’t mean it’s not effective. So go ahead and try it for yourself, it might as well be the next best thing you have done for your health, body, and mind! Acupuncture is a widely recognized system of healthcare that has the capacity to treat numerous symptoms and disease processes. 

References 

https://pubmed.ncbi.nlm.nih.gov/27641603/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396053/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952118/

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kindness

Acts of Kindness Benefit Everyone

Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. Do you know how to make yourself happy? Without an external source? And more importantly, what are the health effects of kindness? 

The gateway to happiness can be seen as giving to others, which is why we are so drawn to giving to others. Think about this: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – The Dalai Lam

Some of us may feel that, if we give too much, our generosity will be taken advantage of by others. And in many instances this has been true, we have difficulty trusting others as a result. This is true, and a few very selfish individuals can possibly perceive your good intentions as weakness. Without boundaries, one can easily find themselves a doormat to abuses, mistreatment, and manipulation. 

However, people who seek to take advantage are in the minority. To quote Gandhi, “We must be the change we wish to see in the world.” Think about it, change has to start somewhere, so why not start with you and me, right now? This directly relates to taking full responsibility in how you show up in the world, unrelenting and willing to take a stand somewhere in life authentically.

Acts of kindness that can produce health effects from kindness can include donating anything randomly, without seeking reward, and anonymously, without telling anyone. This is good for you, the universe, and those who receive your acts of kindness. Every time you give, you will receive, even, if you are not looking for a reward. Even still, giving without expectation of receipt is even better as it has health effects of kindness that include feelings of accomplishment, support, sincere gratitude, and more. These feelings inspire and motivate us to treat ourselves better. 

Try it, and you will see, what some call, karma, the law of cause and effect. It works like this: For every action there is a reaction. Let’s make sure the reactions to our actions are good ones. More so, what we are putting out into the universe we will receive and in addition the things that are being mirrored back to us are areas in which we can work on to heal within ourselves.

It is easy to become bitter when things do not go as planned, however if we think about the health effects of kindness then we can agree that it is worth it in the end. That does not mean we give without balance. In fact, we give to ourselves first before we give to others so we maintain our balance. If the acts of kindness are done out of guilt, obligation, shame, or imbalance we will not gain the benefit and in fact it will have the opposite effect on us and our health. 

Danny Thomas said, “All of us are born for a reason, but all of us don’t discover why. Success in life has nothing to do with what you gain in life or accomplish for yourself. It’s what you do for others.”

Share everything and you will achieve a legacy of kindness. Share nothing and people will, do their best, to forget you. When my life is over I will only leave memories, in the minds of others, and I want them all to be good ones. This means to share yourself, your authentic self, your truth, who you are and who the creator made you to be in life. He placed your desires on your heart for a reason, and the expressions in your heart for a reason. 

So, how much should you give? It can start with, heart felt, kind words, a note, a card, or a flower. You will find that your gifts or donations won’t make you poor. As a result of this, you will see most people, naturally, return kindness to you. These acts of kindness must be genuine and from the heart within balance.

It can be something as simple as supporting a small business or attending your friend’s band performance. These acts of kindness do not need to cost you anything to have the health effects of kindness. When you participate in life with others it creates this sense of belonging and acceptance which builds self-esteem, and self-worth. 

You should also take the time to be polite to all of the people who perform services for you, every day. Many people do not bother to say hello to the maid, janitor, parking attendant, or service clerk. I always ask for people’s names as a practice, even though I am terrible at remembering them. It is important for me to offer effort especially to those with whom are supporting me and helping me in life. 

Once you do little acts of kindness like learning their name, you would be surprised how many of them will go out of their way to give you good service, just by addressing them by their first name. 

If you establish sincerity and trust wherever you go, you will be loved by your fellow man. It is really that simple. As Mohammed said, “A person’s true wealth is the good he or she does in the world.”

So go out and spread kindness, it will touch many and you will feel it too. Our world is filled with so much pain and suffering, where it is not necessary. If we infuse some support, love, and acts of kindness into our world then we are able to make our world a more living place. 

Blessings and namaste

References

Hofmann SG, Grossman P, Hinton DE. Loving-kindness and compassion meditation: potential for psychological interventions. Clin Psychol Rev. 2011 Nov;31(7):1126-32. doi: 10.1016/j.cpr.2011.07.003. Epub 2011 Jul 26. PMID: 21840289; PMCID: PMC3176989.

Wang Y, Fu C, Liu Y, Li D, Wang C, Sun R, Song Y. A study on the effects of mindfulness-based cognitive therapy and loving-kindness mediation on depression, rumination, mindfulness level and quality of life in depressed patients. Am J Transl Res. 2021 May 15;13(5):4666-4675. PMID: 34150046; PMCID: PMC8205847.

https://pubmed.ncbi.nlm.nih.gov/34721218/

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emotional healing

Achieving Emotional Balance

In a dynamic world like ours, life can get so stressful and no matter how positive we try to be, unexpected turns sometimes happen, leaving us overwhelmed seeking emotional healing.

In working to strive for emotional healing and emotional balance, homeopathy can be a great choice as homeopathy focuses on the bioenergetic plane in which emotions often reside. In homeopathy, we address the psychological symptoms of the person first, then general symptoms, and then peculiar symptoms. The role of potencies is significant in addressing emotional healing and emotional balance. 

Emotions are an essential part of our being, and how we deal with both negative and positive emotions plays a major role in shaping our life. This is why emotional balance is important.

It is the ability to stabilize our feeling and reaction in the face of unpleasant circumstances, rather than reacting automatically.

Seeking and practicing emotional balance does not mean you don’t have unpleasant feelings; it means you can control your reaction towards them. 

If you have been feeling elevated levels of anxiety and confusion about how to handle them, there are simple, actionable steps you can apply to better control your emotions and create emotional healing.

So let’s have a look at what you can actually do towards improving your emotional balance.

Steps to Achieving Emotional Balance

Being overly swayed by negative emotions will leave you anxious, and stressed and cause unhealthy reactions. Furthermore, it can also develop unhealthy coping mechanisms, which is something you don’t really want. No matter how much you struggle with this, you can achieve emotional balance by applying the following strategies.

  • Be Self-aware

Being self-aware helps you identify your weak spots, cultivate healthy habits, and let go of the not-so-good ones. This helps you recognize the emotions you are feeling and the reactions they trigger which is essential for emotional balance as well as emotional healing. Once you recognize these emotions, acknowledging the negative feelings rather than suppressing them is a way to deal with them. This way, you start to brew a healthy relationship with your emotions and are able to catch any automatic reaction of yours. It is helpful to verbalize how you feel at that instant, e.g. “I am angry at this situation”, “I feel scared”. Naming your emotions nullifies their power and makes you react more consciously. If you find this difficult, try journaling, this is another way to let out your feelings.  

  • Develop a Healthy Sleeping Habit

Inadequate sleep can put you in a foul mood, which means that the body requires sufficient sleep for emotional healing and emotional balance. Though some circumstances can cause you to promote insomnia, it is crucial to find ways to increase your chances of a good night’s rest. If you have difficulty sleeping, there are some routines you can start to improve your quality of sleep. Try to develop a sleeping pattern and stick to it, reduce caffeine intake, and avoid taking your devices with you to bed. Also invest in the setup of your bedroom, great lighting, and comfortable beddings, as well as pre-bed meditation and breathwork.

  • Practice Gratitude

Finding things to be thankful for will improve your outlook on life. It could be difficult to see the good in inconvenient situations but focusing on the positive, no matter how little, improves your emotional state and allows for emotional healing and emotional balance. Pause at intervals throughout the day to identify things you are grateful for. Make sure you are genuine with your feelings, and if you don’t have something to be thankful for currently, think about any moment in the past you loved. This is a good way to achieve emotional balance.

  • Learn to Manage Stress

Identifying the signs of stress and devising effective management techniques help with emotional balance and emotional healing. When distressing situations occur, try to spot your reaction, and learn to pause before responding. Your breathing can serve as pointers to your stress level if you find yourself breathing irregularly or erratically, and take deep breaths to regain control. Meditation and yoga are also perfect stress management strategies, as it is a great tools for emotional balance through self-reflection and self-discovery. 

Conclusion

Remember that the difficult times are only temporary, and are a normal part of life. The onus then lies on you to acknowledge these feelings and find the right emotional balance to work through them. If you are having a hard time controlling your emotions, practicing the tips in this post will help you become more emotionally balanced, so do consider those! Homeopathy, although not well researched using the conventional western double-blind methods, has been shown to be very helpful in my practice for helping to shift emotional stressors. This has been extremely helpful in supporting a person through emotional healing and I am certain that it can be helpful to you as well. 

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Healthy Dieting Practices with Dr. Steele

This video is about Healthy Dieting Practices by Dr. Erica Steele

The time now for another wellness minute with Dr. Erica Steele from holistic family practice in Virginia Beach.

Healthy Dieting

Video Transcript

Many people look to extreme diets to help them with their nutrition. extreme diets can be extremely harmful as you shock the body from one extreme diet to another. If you just started to eat only meat in your diet, versus having any of the fiber from fruits and vegetables, your body can go into shock and therefore damage the digestive system.

So it’s important to choose a healthy lifestyle when you’re eating, eating enough calories, as well as managing your sensations of being full and hungry, and even managing your emotional triggers. And getting to know those emotional triggers is key to having a long-lasting healthy diet. emotions such as boredom, frustration, and even anger can trigger your unhealthy eating habits.

Lifestyle, eating healthy that includes not skipping meals and making sure that you’re getting an adequate amount of calories in your day.

Managing your emotional triggers around the food, as well as balancing your protein and your carbohydrates can all be really helpful when you’re learning to incorporate lifestyle

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heavy periods

Abnormal or excessive vaginal bleeding – Myths and facts

Excessive vaginal bleeding in addition to your regular menstrual cycle could be quite troublesome if proper care is not being taken for you. This bleeding occurs from the vagina during menstrual periods but is heavier than normal or prolonged. The causes of heavy periods can be vast, with many winding roads.

In the meantime, sufferers can be frustrated as they try to navigate through this health concern. 

There are many factors that cause heavy periods such as intake of contraceptive pills as one the causes of heavy menstrual bleeding during normal periods, hormonal problems produced by the thyroid, pituitary glands, and ovaries, and Hormonal Menopausal changes.

Another possible cause of heavy periods is sexually transmitted diseases causing infections of the vagina, uterus, cervix, ovaries, and fallopian tubes. 

There could also be excessive thickening of the uterus, endometriosis or adenomyosis, fibroids, polyps or other growths which can be one of the causes of heavy menstrual bleeding as well. 

A miscarriage may also be one of the causes of heavy periods as could the possibility of a more serious underlying issue such as cancer.

If you face one of the causes of heavy menstrual bleeding or clots in between your normal periods that do not last for more than a couple of days and do not repeat then it is not necessary that you have some critical disease. One of the causes of heavy periods could also be caused by scars, benign tumors, fibroids, or the growth of abnormal tissue or cysts on the reproductive organs. 

I would advise that you get these checked out anyway and put a monitoring plan in place just to be mindful of your ongoing health. 

But regular prolonged heavy vaginal bleeding needs attention and investigation to determine the root causes of heavy periods. Especially if you have a fever or pain.

You should get a proper check-up as soon as you can because sometimes it might be due to growths in the uterine lining which may or may not be cancer. Some of these issues can growl on for long periods of time and others show up feeling very acute, either way, please get them checked to rule out anything serious.

A visit to your GYN, Endocrinologist, as well as Functional or Integrative Doctor, can provide a comprehensive approach to women’s health issues by assessing all of the possible causes of heavy periods.

Sometimes such bleeding is caused by injury to the vagina or reproductive tract during surgery or abuse or when the tampon is stuck or forgotten in the vagina. So it is important to seek an allopathic doctor’s expertise to rule out any structural damage that can be one of the causes of heavy menstrual bleeding. 

Bleeding disorders that affect the whole body such as leukemia can also be a cause of heavy periods or vaginal bleeding. If fever, abdominal pain, mucus substances along with vaginal bleeding persists then it could be an infection that is one of the causes of heavy periods or vaginal bleeding.

Excessive Vaginal discharge usually results from abnormal passages between organs due to injuries caused during childbirth, accidents or surgery. Vaginal discharge also usually occurs because of infection causing itching, burning and painful urination.

It is not necessarily that all infections are sexually transmitted diseases and might easily be due to other causes like inflammation of the vagina, pelvic inflammatory diseases, hpv, uterus infection and lack of the hormone estrogen, so please do not put these checks off out of worry or feeling sensitive. The most important thing you can do for your health is to be checked as soon as possible.

Nobody is judging you and your health provider wants only that you are well, so please put any concerns about it being a sensitive topic aside. Make sure that you find a provider that you feel comfortable with and heard in these sensitive matters. I recommend taking a holistic approach beginning with ruling out the major issues first, mostly to put your mind at ease. Remember there are more options than just birth control. Birth control or hysterectomy may not be the answer to one of the causes of heavy menstrual bleeding. If you feel that your body just isn’t right please insist on getting tests, blood, and X-rays or ultrasounds and also consult several doctors of several specialties.

I advocate for finding the root causes of heavy menstrual bleeding, through laboratory testing, and diagnostic workup first before taking any natural remedies. However, I wanted to mention some natural herbal remedies commonly used for the causes of heavy menstrual bleeding.  

Fenugreek has been studied as possibly bindings to estrogen receptors to induce estrogen-responsive genes. It has also been shown to have a positive impact on luteinizing hormone, follicle-stimulating hormone as well. It does not seem to have an impact on prolactin, estradiol, or sex hormone-binding globulin. 

Fennel has been shown to help reduce pain associated with dysmenorrhea, which can be healthier than the use of over-the-counter pain reduction meds. Ginger has also been shown to help reduce pain. 

While taking herbs can help with symptoms, finding the root causes of heavy menstrual bleeding as well as ruling out any of the life-threatening causes of heavy bleeding is most important. If you would like an Integrative or Functional approach to your healthcare team please consider scheduling a consultation with our practice. 

References

https://pubmed.ncbi.nlm.nih.gov/26516311/

https://pubmed.ncbi.nlm.nih.gov/24695505/

https://pubmed.ncbi.nlm.nih.gov/33030880/

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