What is waste? Waste Verb. To consume, spend, or employ uselessly or without adequate return; use to no vail or profit; squander. Or to fail neglect to use. It seems to me in this day in age; waste is everywhere — waste of time, waste of priorities, waste of opportunity. There are a lot of [...]
One of the newest and most popular trends in natural living family in the past few years, plant based diet transformation, has stirred up quite the discussion amongst health professionals. A vegan diet is one that requires you to strip all and any animal products from your diet. This means no meat, dairy, eggs, or [...]
Do you want to learn how to promote positive self-esteem in your child? Self-esteem can be sometimes a challenging thing to consider with our children. Especially, when parents are busy trying to provide, manage, and help maintain households at times the impact of words, behaviors, perceptions on the child’s self esteem can often be missed [...]
We realize that weight loss is one of the largest challenges that we face on a daily basis which is why we developed a weight loss center virginia beach. Whether you’re trying to lose some weight for your friend’s wedding, or you simply want to take off a couple of pounds, making lifestyle changes is [...]
Forgiveness is an infinite awareness. I think I learn more and more about this topic every day. This month as I explore the concept of forgiveness and healing, the first place I start is with myself. I watched this incredible YouTube video today about who you should marry. The woman on the Tedtalk told my [...]

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Emotional Healthing Mediation

Use this 5 mins meditation to help your mental and emotional health
Stressed woman