reduce toxins

Discover How Toxins Get In Your Body, Cause Disease and What You Can Do To Stop It

How Toxins Destroy Your Wellbeing and Health

There is no escaping this sad reality. Our world is becoming more toxic every day. Humans emit more than 250 billion tons of chemical substances into the environment each year.1 These toxins pollute the land, water, and air we breathe. 

And unfortunately, no matter how careful you are, toxins enter your body. Over time these toxins overload your systems. The body simply can’t get rid of them fast enough, so toxins are stored in the body, accumulate, contribute to the cause of illness, and trigger disease processes.   

Every day you breathe in environmental toxins like car emissions. Every time you use soap or sunscreen, chemicals such as parabens are absorbed through your skin. Eating processed foods means you are also eating chemicals. Even eating vegetables and fruits are sprayed, GMOs, or cross pollinated by other GMO plants.

industrial toxins

Your Natural Defense Against Toxins

Here’s the good news—your body has natural abilities to rid itself of toxins. Your blood, lymph, large intestine, kidneys, and lungs are all busy working to get rid of toxins and byproducts that would be harmful to you. Today we’re focusing specifically on the liver and how it functions because it’s the main organ working to detox your system. 

Your liver is an impressive organ. Highly efficient and working around the clock your liver filters blood and performs several vital jobs to keep you alive.

First, the liver works to filter your blood and sorts out nutrients. It then decides which nutrients to use and which to store for later use. But your blood also contains toxins that the body cannot use. So your liver can do something extraordinary. It converts toxins into a different product that won’t hurt the body! 

This natural detoxification process is methylation. Methylation refers to all of the genetic chemical processes that occur for the body to function. If the liver can’t alter the toxins through methylation, it channels it into your kidneys and large intestine to be excreted. 

Your liver also makes bile. Using cells called hepatocytes it converts toxic waste into the bitter greenish liquid that’s stored in the gallbladder. Bile is then secreted when it’s needed to neutralize stomach acid, break down fats, or destroy microbes. And bile also helps to carry toxins out of the body.2 

I told you the liver was impressive!

Reduce toxins in your life

But what happens if your body can’t get rid of harmful toxins? 

Unfortunately, breakdowns in methylation pathways do occur. That breakdown contributes to toxicity accumulation. In other words, if the body can’t get rid of the toxins, they build up inside your body and make you sick. 

A major cause of methylation breakdown is environmental toxins. We’ve all been impacted by them. As I mentioned before, toxins enter your body through inhalation, absorption through the skin, and ingestion.

How We Got Here

The same technological advances that make our lives easier in one way, cause damage in another. From the time of the Industrial Revolution until now, environmental toxins have increased and continue to greatly impact our disease processes. 

When the United States built the first industrial mill in 1790, the increase of human toxin exposure shot up. Living conditions at that time period were surely less than optimal. Lack of hygiene and proper nutrition was to blame for many illnesses and epidemics. We have learned how to combat those issues but what still remains is the battle against toxic metals. 

In the 1800s lead was used extensively to make ammunition, plumbing pipes, and paint.3 Arsenic was also used in paints, to kill rats, and believe it or not, as a face powder and to treat certain health conditions. 

The use of toxic metals and improper disposal of them, has made a terrible impact on our environment.4 Unfortunately, lead is readily taken up by living beings and directly impedes the normal functioning of the body. Over time, elevated toxicity levels contribute to disease as they interfere with metabolic processes.5

Toxins are also in the foods we eat. Processed foods are notorious for the damage they cause to our health because they contain chemicals that damage your metabolism. Even whole fruits and vegetables can be a problem. When so much of our produce is grown in contaminated soil, watered from polluted sources, sprayed with pesticide and herbicides—we’re not always getting health benefits. We’re also consuming the pollutants they were grown in.  


What is detoxification? 

Detoxification is a process by which harmful toxins such as heavy metals and chemicals can be removed from the body. Your body can do this naturally via your liver, kidneys, and large intestine, but when your system gets clogged up with too many toxins, your natural processes can’t handle the overload. When that happens, it’s time for detoxification. 

When a detox protocol is completed, the benefits you can expect are-

  • Improved immune system
  • Reduce chronic disease
  • Increase energy
  • Mental clarity
  • Balanced mood
  • Improved skin 
  • Weight loss
  • Overall health and wellbeing

The Importance of Detoxing Correctly

There’s lots of talk about detox. But what isn’t talked about is the dangers of detoxing incorrectly. While it’s easy to walk into a store and pick up a colon cleanse or other detox product off the shelf, it’s impossible to know if it will be safe for you.

If you are taking medications, have gastrointestinal issues, or have other underlying conditions—you should not attempt to detox without the proper supervision of a healthcare professional. 

If you want safe and successful detoxification, consult your naturopathic doctor. As an autoimmune specialist, I look at the health and function of your lungs, liver, kidneys, large intestine, and lymph systems. This ensures that you get a customized detoxification program. Because we want you to detox safely and effectively. 

Watch this video to learn what happened to a patient that felt totally sick during detoxification and how we were able to turn that around. It explains why ‘detox flu’ should be taken seriously and it demonstrates the need for medical assessments prior to detoxing. 

Time to detox

5 Ways To Detox Naturally

We may not be able to escape all the sources of toxins in our environment, we can greatly limit them. Here are some things you can do to support your body’s natural methylation processes and regain your health.

  1. Eat organic fruits and veggies. Read food labels and buy only from brands that support your health. If you juice or buy juice from a store or juice bar ensure the juice is made from organic produce only. 
  2. Change out your plastic food and water containers for glass or stainless steel. 
  3. Purge your home of chemicals with all-natural products. Start with household cleaners and personal hygiene products.
  4. Recycle responsibly. Think about what you are about to put into the garbage. Can it be recycled? Keeping as much out of the landfill as possible will help to protect our natural resources. 
  5. Talk to your autoimmune specialist about organic liver detoxification. 

You Deserve To Be Healthy

Your body can get rid of toxins naturally, but when it’s bombarded from so many sources, it can’t keep up. Give your body the help it needs. Be aware of what products you use on your body and in your home. Are they safe? If not, toss it. Start a new healthy habit and use only all-natural products. 

When you detox, be sure to do so under the supervision of your naturopathic or functional medicine doctor to ensure it’s done safely. Do-it-yourself detox products are often harmful and are not worth the risk. 

Like everything we do at Holistic Family Practice, each detox program is tailor-made to meet your needs and to help you achieve your wellness goals. Learn more about our organic liver detox and personalized detoxification programs to see how you will benefit. 

We’re here to help you restore balance and regain your health—naturally. 


1.  “The World Counts.” Accessed 13 Jul. 2020.

2.  “Bile Acid Sulfation: A Pathway of Bile Acid Elimination and ….” Accessed 14 Jul. 2020.

3.  “Lead toxicity | Occupational Medicine | Oxford Academic.” Accessed 14 Jul. 2020.

4.  “Lead toxicity | Occupational Medicine | Oxford Academic.” Accessed 14 Jul. 2020.

5.  “Toxicity, mechanism and health effects of some heavy metals.” 15 Nov. 2014, Accessed 14 Jul. 2020.

Healthy Family

A Parent’s Guide to Helping Your Child Read While at Home

As a Certified Natural Health Practitioner, I am responsible to thousands of patients around Virginia. Repeatedly, these parents are coming in with huge concerns with the upcoming school year. How do they balance the needs of the home with the needs of their child. One of the core needs in child education is literacy, ensuring that children can read comprehend, and then apply critical thinking skills. 

Many children struggle with reading, especially when they’re at home and teachers are far away. In fact, even before the recent pandemic, 65% of America’s fourth graders weren’t reading at a proficient level, according to The Literacy Project Foundation. Now parents are saddled with the task of trying to manage working from home, balancing home tasks, fear, uncertainty, and now are of the understanding they will also be responsible for educating their children. Parents are beginning to flood to holistic doctors near me to be able to have the support in balancing all of the demands of life. 

Healthy Family

Reading is important because reading is fundamental to academic and career success. Books can also add more joy and meaning to life. Certified natural health practitioners role is to educate the public on their health. Health can be broken down into several components such as supporting already over stressed parents. 

Fortunately, there are many things a parent can do at home to help build literacy skills and holistic doctors near me are here to help support stressed out parents, and help them reclaim their power in a seemingly powerless experience. 

Parents responsibilities now include helping your child stay on track with their education and language development while they’re at home. Consider these tips provided by many certified natural health practitioner s, for teaching reading skills and creating an environment that will encourage a lifelong love for books.


Parent Strategies for Helping Younger Children to Read

Holistic Doctors near me believe that teaching phonics to young children is essential for fluency and reading comprehension. Holistic Doctors near me are educators in the area of health, and encourage critical thinking, comprehension especially when it comes to your health.

Certified Natural Health Practitioners provide these tips to provide your kids with a strong foundation for reading:

  1. Talk together. Speaking and singing to your child boosts their brain power and vocabulary. You can start while they’re still a baby. Communication is key to any therapeutic and loving relationship. The parent and child relationship is no different. Try to speak to your child, age appropriately, but as an equal. Resist the urge to talk down to your children, oversimplify things, and attempt to dismiss your child’s communications. A holistic doctor near me is capable of teaching you the differences.
  2. Emphasize letters and sounds. Play games that teach alphabet letters and sounds. Keep in mind that your child’s attention span is limited, so keep your lessons brief and repeat the same material often. Playing games can be fun, and can almost make it seem as though they are not learning. Making letters and sounds as a part of everyday activities can make learning these new things less intimidating and even fun.
  3. Label things. Kids love stickers, so put them on objects around the house like furniture and toys. Practice looking at the names of things and saying them together. Certified Natural Health Practitioners often use stickers as a reward system as well as a means to educate kids within the practice. Stickers can make identification and recognition of various objects that are found in books.
  4. Draw pictures. Drawing involves some of the same brain activity as reading. Give your child crayons and paper to help them express their thoughts about things you discuss and read together. A Holistic Doctor near me will often use crayons and paper when teaching children about eating healthy. The certified natural health practitioners will ask the child to draw a plate, with fruits and foods on it as a means to educate children on eating healthy. A similar strategy can be used to encourage comprehension of things that were just read or learned in studies.
  5. Start writing. Many children can write their name or their first initial by the time they’re 3 years old. You can also ask them to dictate a letter to you and go over it to see which letters they recognize. Children love to learn things that are personal to them, such as their name, they’re birthdate, etc. This brings personalization and ownership to the process of learning letters, numbers, etc.
  6. Take advantage of your library. Check out the children’s events and materials at your local library. Enjoy what’s available online if you’re waiting for them to reopen. A Holistic Doctor near me will have many books at your local holistic healthcare practice on health and wellness to educate on health and to have a field trip out of the house. Think about going to the park, or beach and creating your own outdoor library if one is not open.
  7. Read out loud. Make story time part of your daily schedule. Ask your child questions about the characters and plot to stimulate their thinking about the subject. Certified Natural Healthcare Practitioners tend to recommend staying a consistent schedule to create stability and balance within the home.

Holistic Doctors near me offer Parent Strategies for Helping Older Children to Read

Some studies have found that kids read for fun less and less as they grow older. How can you help your tweens and teens to appreciate literature when they’re attached to their smartphones? Certified Natural Health Practitioners share some success tips and ideas to keep you motivated:

Helping Your Child Read

Consider these ideas:

  1. Offer choices. Let your child pick what kind of material they want to read. Graphic novels may trigger their interest in the original classic works. Be open to their choices, try not to control their imagination and their interests. This is about the goal of them reading more, and they will need to be interested about what they are reading.
  2. Build a nook. Provide a comfortable and attractive place to read. Put a bookshelf full of interesting titles under a window seat. Create a home library in one corner of your living room or finished basement. Make this place attractive and distraction free. This will create a comfortable location to support reading.
  3. Watch movies. When it’s your turn to choose the movie, pick a film that’s based on a book. It also helps to maintain sensible limits on screen time to encourage reading and other offline activities. It also can create association and support in comprehension. Perhaps you can compare the similarities and differences of the movie and the book. This builds comprehension as well as critical thinking.
  4. Be a role model. Your kids are more likely to read if they see you enjoying books and magazines. Make reading for pleasure part of each day and talk about what you learned. Discuss what books you are reading, what you are learning, and how this is making a difference in your life.
  5. Seek professional help. If you’re concerned about your child’s reading proficiency, talk with a holistic doctor near me or certified natural health practitioners. They may need help with a learning disability, or they may benefit from additional resources such as tutoring or more intensive instruction. The certified natural health practitioner has resources as well as recommendations as well as referrals to assist you and your family. 

You can enrich your child’s life by fostering a love for books. Start early with teaching language skills and helping your child to see themselves as a reader. As a parent, you can help them to learn and grow even when they’re stuck at home.Be patient and keep at it!! You are doing great!

Infrared Dry Sauna

8 Health Benefits of Relaxing in a Sauna

Who doesn’t like to spend some time relaxing in a sauna near Virginia beach? It not only feels great, but it’s also great for you. Your mind and body can benefit from spending 20-30 minutes in the sauna virginia beach. If you’re not using a sauna or steam room detoxification on a regular basis, you’re missing out on a pleasurable and beneficial activity.

There has been a lot of research looking into the effects of heat and cold on overall health. It turns out that the stress of hot and cold temperatures has several positive health benefits on the body.

Relaxing in a Sauna provides physical, emotional, and physical health benefits, such as:

  • Spending time in a sauna can be good for your heart. Time spent in the sauna virginia beach stresses your heart in a similar manner to cardiovascular exercise. Similar to a steam room detoxification this allow for your body to detoxify through the blood. Regular sauna use lowers blood pressure, improves artery health and function, and decreases the risk of heart attack.
  • It can be good for your brain. If you relax in a sauna at least four times per week, it allows for the mind to relax and be at ease. Detoxifying heavy metals out of the body through a sauna virginia beach or through steam room detoxification can take pressure of the body and prevent heavy metal binding to the neurological system.
  • Sauna virginia beach can be great for your skin. Sweating is an effective way of cleaning your skin and flushing out your sweat ducts. All of that liquid flowing out through your pores is good for your skin. Steam room detoxification can also be effective in detoxifying the skin and allowing for the pore ducts to clear.
  • You might live longer. There’s evidence that regular sauna virginia beach use increases longevity. This benefit is believed to be related to both the health and social benefits of sauna use. Just like steam room detoxification the body has an opportunity to detoxify which allows for the liver to detox and heal.
  • Saunas have been shown to help chronic pain. Those suffering from arthritis or other chronic pain conditions report feeling less pain during and after sauna use. Many scientists believe that sauna use reduces inflammation (a major factor in nearly all disease processes) throughout the body.
  • Stress relief. Let’s face it, there’s just something enjoyable and relaxing about sitting in warm air. It’s a great way to relax physically and mentally. There are few better ways to end a hard day than sitting in a sauna virginia beach or a steam room detoxification.
  • A sauna virginia beach session can improve sleep. Studies show that you’ll fall asleep faster and sleep more soundly if you use a sauna regularly. If you struggle with insomnia or suffer from poor sleep quality, using a sauna might be helpful. Especially as it increases blood flow, circulation, and metabolism which is similar to the benefits of exercising.
  • Your inner peace will improve. There is something to be said for the relaxing solitude of spending time alone in the heat. This is an excellent time to read, meditate, relax, and breath without the pressures of the outside world. Steam room detoxification can also provide a lot of internal relaxation, while also providing a moist heat.  
  1. Saunas can increase blood flow and circulation to the point that it decreases infections within the system. Infrared Dry Saunas penetrate deep within the cells, and increase blood flow to induce a fever within the body to burn off any infections such as bacterias, viruses, yeast within the the system. 
infrared sauna resized 600

Saunas are one of the few things that feel good and are also good for you! Your mind, body, and soul all gain benefits from your sauna virginia beach time. Being in a steam room detoxification It’s also a great way to connect with others.

High temperatures reduce systemic inflammation and create heat shock proteins. These proteins affect gene activity in ways that promote greater health and greater stress resistance. The science is complicated, but there’s no doubt that responsible sauna virginia beach use is good for the human body. Steam room detoxification is also a moist form of detoxification with many health benefits. 

There are many options available if you want to use a sauna virginia beach regularly. We have a sauna available for member and guest use. We have single sessions as well as regular monthly or weekly use. There are home kits available for purchase that can be assembled that aren’t too expensive. Regardless of how you create the opportunity, make an effort to sit in a sauna a few times each week. It can do wonders for your life. Relaxing in a suana is a great way to improve your overall wellness.

Successful child

7 Tips for Raising Children to be Successful

Every parent wants to raise children that go on to be happy and successful. Many parents are seeking out for the help of a holistic practitioner near me to help support them through the process of developing and raising a successful child. As a parent, there is a lot you can teach your child that will help them to thrive throughout their life to build holistic health near me. The habits and characteristics for success are most easily learned in childhood, as there is less resistance during developmental years. 

Once poor beliefs and habits are established, they’re tough to extinguish and we often have to work harder to reestablish healthy habits to create holistic health near me. For example, anyone that’s tried to lose weight knows how tough it can be to just change your eating habits. Especially if they have tried over and over again. We often see the struggle of dieting as holistic practitioners near me work to help to uncover the root causes of these conditions. Starting a child off on the right footing can create a foundation for health and well being. 

Consider the things that have helped you to be successful. Holistic health near me teaches not only can you learn from those situations yourself, but you can also use those stories to your children’s benefit! Also, think about the things that have prevented you from being more successful. Creating relatability is what a holistic practitioner near me does to ensure empathy, support, and compassion for struggles. 

Learning from your past successes and mistakes is invaluable. The lessons you learn can be taught to your children. This makes failing a natural part of the learning processes while also provides them encouragement over the effort it takes to create success. 

As a Holistic Practitioner Near me We Use these strategies to help your children learn how to succeed:

  1. Teach your child to be a finisher. Many adults would be much more successful if they could just finish what they start. Holistic health near me teaches patients the role of integrity, which is ensuring your words and your actions align. Too many people put in a lot of time and effort, only to quit before the job is complete or the goal is attained. This is nothing more than a bad habit that is built and can turn into a self sabotaging behavior where if something becomes hard we stop before the miracle. Raising children that are finishers will substantially increase their chances of success.
    • As things come up, address them. Encourage your child to finish out the baseball season, even if he wants to quit. Validate his feelings and help him to be aware that even though in this moment he may have certain feelings these feelings may pass over time.
    • Chores and homework are other good opportunities to learn how to finish a task. Do not allow your children to rush through or party finish tasks they don’t want to do. This begins to build resistance around doing things we do not want to do and gets them comfortable with having a lack of integrity. As a holistic practitioner near me, we often teach our children about integrity and keeping their word. Simply things like rushing through, not putting their names on their paper, and not completing things they find annoying or boring can manifest into bigger resistances later on in life.
  2. Teach your child to do what needs to be done and to do it in a timely manner. This is the opposite of procrastination. This means studying for a test plenty of time before the test is given. It means doing homework before playing video games. Holistic health near me looks at the relationship of the whole. Meaning if I only have 24 hours in a day and I use x amount of time on this non productive task, and xx amount of time on a productive task I will be able to fit in all of it.
  3. Ask your child what they need to do and then make them do it. In time, the grumbling will lessen. They will get the hang of it and feel more relaxed and less pressure with the little bits every day they are using to complete the task.
  4. Teach your child to be okay with failure. Most children are overly sensitive about being judged by their peers. Children are often afraid to try anything unless they feel certain they’ll experience success. Teach your child that failure is okay and natural. Teach them how to reframe any thing they fail at my saying that they are making an effort. Use the big analogy, how many times do you fall down before you ride sort of thing. As a holistic health practitioner, we often use real life examples and analogies to explain points.
Tips for Raising Children
  • Reward your child for effort, especially when trying something new.
  • Find the positive in the things they are doing and the effort they are making along the way
  • Provide tips of how they can use what they have learned from previous failures to build resilience
  • Use the Michael Jordan example, how he would watch his games that he lost to continue to learn how to improve upon his game. This helped him become one of the greatest basketball players of his time. He didn’t look at his mistakes from a place of failure but rather from a space of where can I improve upon. Teach your children to look at the world from that resident perspective and you will find their self esteem will accelerate. 
  1. Keep your child physically active. As a holistic practitioner near me we teach the health of the whole. When active children sleep better, keep their blood sugar in check, and eat better they have a better chance at doing better at math. Successful people are more likely to be healthy and physically active. Tell your child to turn off the TV and go outside to play. Staying active building endorphins and keep the body fit and healthy. Holistic health near me includes the encouragement of physical exercise as a part of a child’s lifestyle. Think about riding bikes, swimming, playing basketball together as a family to encourage bonding and physical activity. Physical activity is something that is neglected when raising children.
  2. Love your child. A loved child is a braver child. Children that are confident that their parents love them are more likely to take risks. We could all use more confidence! Ensure that your child is 100% confident of your love for them. Tell them often, consider doing a test to determine their love language. Some children feel loved from acts of service, some from personal time, others from words of affirmation or physical touch. Find out what your child’s love language is and continue to express love to them in that manner. Love is crucial when raising children.
  3. Teach your child to persevere. This might be the greatest characteristic you can instill in your child. We all know someone that is marginally intelligent, skilled, and talented, yet always seems to succeed. Those that persevere are successful far more often than not when the smoke clears. Resilience is a key character trait that everyone needs in life. One a situation occurs, teach them how to pick themselves up dust themselves off and keeping going. Often times in life, it is a marathon and not a sprint. They will need to learn presence, being in the moment, and being grateful. Consider having them do a gratitude journal every day to celebrate their successes.
  4. Set a good example. This last tip is critical. Your child is always watching you for clues of what to believe and how to act. You can’t act one way and expect your child to act another, regardless of your words. Show your child how to be successful by being successful yourself. Exhibit the traits listed above. If you struggle with any of the examples above, we are here for you as a holistic health practitioner near me, both within Virginia as well as Nationwide through Telehealth. 

Teach your children the important lessons they won’t learn in school. Success is little more than a consistently followed set of behaviors and attitudes that are effective in our society.

Avoid forcing your child to figure out for themselves how to succeed in the world. Share your wisdom with them, and ensure they know how much you love them. Do your best to be a good example of how a successful person faces the world. 

Mom with teen

Promote Strong Listening Skills in Your Children

Being the kind of parent you want to be requires knowledge, consistency, and a sense of confidence. When you truly know that what you’re doing is the right thing, even in the face of conflict you’ll follow through. As naturalist doctors near me will teach you, having strong listening skills is critical to you and your child’s relationship. 

One important skill to cultivate in your children is listening. A Doctor of Naturopathic near me, can teach the skills necessary to not only help your children, but also support your children’s mental and emotional state. Good communication skills will benefit your children in all aspects of their lives – at home, school, work, and in relationships. If your children know how to listen well, they will live a more fulfilling and successful life. They will also be able to develop empathy and help others. 

Mom with teen

Naturalist doctors near me recommend to Try these strategies to promote strong listening skills in your children:

  1. Listen to your children. One of the strongest ways that children learn is through modeling behaviors of their parents. As a Doctor of Naturopathic near me, helps parents get past their own limiting beliefs about their children, such as they do not have a right to speak, or they do not need to speak, or their thoughts and feelings don’t matter, etc.
  1. When you demonstrate good listening skills in your everyday life in the presence of your kids, they will learn those skills, too. They can see how it’s done by watching you. They will also respect you more and appreciate your willingness to hear them.
  1. Stop doing whatever you’re doing. When you want to communicate with your child, suspend your current activity to focus completely on them. As a naturalist doctor near me, I promote focused attention which means whether they initiate the conversation or you do, stop what you’re doing so you can concentrate on your interaction. This shows that their communication is of value and is respected. A Doctor of Naturopathc near me, can teach you how to focus if you find that your brain wanders, you are anxious, etc.
  2. Make eye contact. In any type of communication, look in the eyes of the person you’re talking to and teach your children to do the same. It is important that they are fully engaged with you in communication. As a Doctor of Naturopathic near me, I often come across those with whom are painfully shy and fearful about looking at people in the eye. I have also seen as Naturalist Doctors near me, those that have been negatively impacted from trauma can have a challenge looking at people eye to eye.
  • A subtle and special connection is made when people make eye contact. You can start modeling this behavior to your children when they’re quite young, even before the age of 2 years. Looking at them in the eyes and communicating helps them to energetically know that you are with them and you are there for them, which can build self confidence.
  1. Say your child’s name. When you talk to your children, saying their name will help get their attention and set them up to be ready to listen, just like when someone calls your name, you stop what you’re doing and look at them. Consequently, as a Doctor of Naturopathic near me, we do not recommend calling a child outside of their name, or making fun of them. Even if you do not mean and ill will by it this can cause some stress and strain on their self esteem.
  • Getting your child’s attention by stating his name is an effective way to prepare him to hear what you’re going to say. That focus is necessary to begin to develop listening skills. As a Naturalist Doctor near me, we want to effectively communicate with their children and ensure they are being heard as well as a seen.
  • Suggest to your child that they sit down. This suggestion sends the message, “Get ready to listen because I’m going to talk.” This is a sue that what they are going to listen to requires focus and free of distractions. 
  • When your child is very young, try leading him to a chair. Then say something like, “I’d like to talk to you for a minute,” which serves as an attention-getter. Make sure that the communications are not all about negative behaviors, also add some praise moments. Explain that you are proud of them appreciate them, etc. As a Doctor of Naturopathy near me, I often encourage a mix of positive and negative communication. We want a balance.
  • Once you complete what you wanted to express, be ready to listen to your child’s response. As a Naturalist Doctor near me, I often advise that we do expression and response. This encourages safe two way communication. Some children will have challenges with expressing themselves, so try not to rush this process. Just ensure that you create an open space for them to fully express themselves.
  • Spot-check their listening skills. From time to time, ask your child what you just said. You’re trying to determine what your child heard by asking him to paraphrase what you said. When he repeats it properly, praise his or her efforts.

If they don’t get it quite right, you have an opportunity to repeat what you said for clarification and to enhance their listening skills. As a Doctor of Naturopathic near me, I often will say yes, you heard me say x, but were you able to here me say xx. Having them fully think through the communications helps them to think more clearly into things that are being said to them.

Listening Skills

Reinforce a child’s effort to listen, no matter how small. When your child shows the smallest attempt to listen or to even approach listening, it’s smart to reinforce those efforts right away. As a Naturalist Doctor near me, we often encourage positive reinforcement. This will help build the child’s self esteem and not always be focused on their negative behaviors. 

  • Even with a 2-year-old, you can encourage their listening skills by saying, “Thank you for sitting so quietly while Mommy was talking,” or, “You were really listening to Daddy, thank you.” Reward them verbally for any efforts that they are making to listen.
  • After a conversation, simple responses, such as smiling while you say, “Great job on listening,” also let your kids know they exhibited the important behavior you were seeking. This will keep them encouraged and excited about listening.

Promoting your child’s listening abilities is best done in small ways every single day. As a parent, you’re the best role model for teaching your children communication skills. Reward their efforts with smiles and positive comments, and you’re on your way to building their listening skills for a successful future.