Support Your Immune System One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. Hippocrates, the father of western medicine, stated that all disease begin in the gut. It is not a wonder that [...]
You have worked out, you have exercised, you have disciplined and now are stuck. 10 more pounds. Stubborn. Or you are 10,20, 30 + pounds over weight. Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a [...]
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Or have you dieted and still was left feeling sicker, with more weight gain. Well, help is on the way. Here you will [...]
How To Optimize Physical Health With Nutrition Everyone has heard the expression, “You are what you eat.” This very simple saying means more and more each day as we gain a greater understanding of how foods affect us and our bodies. The food you put into your body has an effect on your physical appearance, [...]
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too when used correctly. If you’re trying to build your confidence, a daily mindfulness practice may help, as ell as assist in the development of self esteem. Self-confidence is one of the most important ingredients [...]

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