Detoxification and removing waste from the body

What is waste? Waste Verb. To consume, spend, or employ uselessly or without adequate return; use to no vail or profit; squander. Or to fail neglect to use. It seems to me in this day in age; waste is everywhere — waste of time, waste of priorities, waste of opportunity. There are a lot of unexpressed, unactualized, and unrealized people. People are sitting in their cubical looking for the next new thing. A token dot on your name tag, congratulating you on a job well done. Or a mediocre raise or bonus structure that never seems to catch up. Waste is anything not worth consuming. I’m sure there are many things on television that fit this category.

So let’s talk about why it is important to know about removing waste from the body. When we talk about the bombardment of chemical potions, toxic agents, and sickening gas fumes that we surround ourselves with on a daily basis, it is easy to see the correlation between waste and squanders. We are steadily squandering our planet living outside of its means, and it tirelessly continues to produce for our every demand and whim. I do believe the earth is self-creating, self finishing, self-cleaning, and otherwise self-sufficient, even in the midst of our chaos and destruction. However, she does provide us clues as to how to live more in sync with her.

removing waste from the body
Stylish sports girl. Woman with vegetables. Lady in a sport clothes

Live close to the earth, own a few things, roam around and play. We are starting to look at it more closely as a viable option as we become more humble, more grounded, and more self-sufficient. As we evolve from the factory worker concept into free agents, it is almost a natural progression to come back to the earth. We are no longer tied to a traditional office anymore, and we are free to travel and roam about the country finding ourselves once more. And finding ourselves amongst friends, the other gypsies and hippies that roam around in self-discovery as well.

Interior of small home wooden sauna. Wooden benches

As we let go of the walls of destruction, we break free from modern culture. We detox our lives in the sense of that which no longer serves us. We find freedom in being on the planet instead of being in a condo. We are free-roaming creatures living the life we love and have created rather than a life of captivity. Fascinating how the corporate jungle finds ourselves tied to work schedules, conference calls, and mediocre meetings designed to check a box on a list of human resource departments.

The discovery is not to be a launching pad for people, but rather it is a tool to keep people captive for health insurance, stock options, and “economic security.” Don’t get me wrong; I am not opposed to the corporate system. In fact, I am quite fond of it for the structure, discipline, security, and the stability it provides to many. I simply see it from a free-thinking entrepreneur perspective. I think the reason for the lack of containment is my rebellious nature. I never did well in a corporate structure. I still had a lot of my own figuring out. Detox out what no longer serves me.

Letting go of the social standards, and the definitions people have for me has allowed me to be my own free-thinking agent. This free-thinking agency has created a practice that I would bring my daughter to and is a contribution to the world. I appreciate it. I love it. It was risky to put my ideas on paper, let alone bring it to life, but I am truly grateful that I let go of what I thought things should be and allowed for things to be just perfect the way they are… in a lot of ways I found peace. Join me and lets work together as I help you with removing waste from the body so that you can restore your health and go back to enjoy living life every single day.

starting a vegan diet

A Simple Guide to Starting a Vegan Diet

One of the newest and most popular trends in natural living family in the past few years, plant based diet transformation, has stirred up quite the discussion amongst health professionals.

A vegan diet is one that requires you to strip all and any animal products from your diet. This means no meat, dairy, eggs, or animal flavors of any kind. This also means avoiding the use of any animal based products such as leather items such as furniture, shoes, etc. Pretty much anything that is made from animal products.

Starting a vegan diet, or plant based diet transformation, for many people can be a challenge ‒ not because there are no food choices, but because it is unknown and new territory that many people have never been taught about. 

If you’ve been wondering how you could get started with a plant based diet transformation, here is an easy guide to help you.

starting a vegan diet
starting a vegan diet

Step 1: Load Up on Fruits and Veggies

Most people start a vegan diet by looking at the “meat alternatives” section to find the foods that will give them a similar taste to the meat they gave up. However, if you are going to be successful in your new diet, it’s important to load up on fruit and veggies in natural living family. 

Fruits and vegetables serve as a major source of nutrients on a vegan diet. They provide your body with vitamins, minerals, and a good source of carbohydrates so it is key to get as many of these in the diet as possible. 

Keeping in mind that many vegetables are not very calorically dense, try to eat foods that are dark green, such as spinach, broccoli, and other leafy greens as these will contain a good source of calories and important nutrients. 

starting a vegan diet with red peppers

Step 2: Understand that Grains are Good for You

In natural living family many are still afraid of carbohydrates, but on a plant based diet transformation, much of your caloric value during the day will come from grains such as quinoa, rice, and oats. 

These grains will provide your body with a steady source of complex carbohydrates. They also contain a wide spectrum of amino acids (the building blocks of protein), vitamins, and minerals. 

Most importantly, whole grains are a very good source of fiber, which will help to keep you regular, reduce inflammation, and be a great tool for weight management. 

Food for healing

Step 3: Beans and Nuts for Protein

Although a focus on protein intake in a plant based diet transformation is not as essential as getting the right carbohydrates, it’s still important to ensure that you’re getting 1g/kg of body mass per day.

This can be done through beans and nuts in natural living family. Many beans are, in fact, just as protein dense as meats. Black beans, for instance, contain just as much leucine as beef, and lentils contain just as much protein per gram as most fish. 

Nuts and seeds like almonds, cashews, and pumpkin seeds are a great additional source of protein, fiber, and micronutrients.

They will also serve as the main source of dietary fat, as a vegan diet will work best when you keep your fat intake to 20% or lower of your daily calories.

Always Eat Fresh

The most important thing to consider on a plant based diet transformation, especially a vegan diet, is to eat a complete spectrum of food and always eat fresh. 

sugar vs carbohydrates

In other words, just because dairy free Oreos are vegan doesn’t mean you should eat the entire box or eat them at all at that. Natural family living means eating foods that are naturally occurring and G-D made, not man made.

On a plant based diet transformation, fruit and vegetables should be your main source of calories and the bulk of your diet should be from the food you can cook yourself. Eating out a lot from restaurants can cause problems because the foods tend to be high fat, high sugar, or high sodium to make the food taste good. If the food tastes good, they sell more food, so it is not always about the health of the food. 

Long-standing research shows that a vegan diet is not just healthier for you, but it lowers your risk for heart disease, cancer, and obesity. It can even be a very effective tool for performance as an athlete. 

So, when going vegan, just stay on track, eat fresh, and don’t stress when you go to a restaurant ‒ there are always vegetable options. Typically, ethnic restaurants have a greater selection of plant-based options, however more and more plant-based diet transformation places are opening up such as juice bars, vegan restaurants, as well as many natural living family restaurants. If you need help with starting a vegan diet, feel free to contact our functional nutritionist today.

Family in the forest

5 Ways to Build Your Childs Self- Esteem as Parents

Do you want to learn how to promote positive self-esteem in your child? Self-esteem can be sometimes a challenging thing to consider with our children. Especially, when parents are busy trying to provide, manage, and help maintain households at times the impact of words, behaviors, perceptions on the child’s self esteem can often be missed in the midst of survival. As parents, when our children fail it can be easy to take it personally. This is why in our vibrant health family clinic we often take a holistic approach. Looking at all aspects and all angles of the families state mentally, emotionally, spiritually in the definition of a holistic approach. A holistic approach looks at physical impacts, environmental impacts, mental, emotional, spiritual, and even ancestral impacts. The definition of a holistic approach combines all of these aspects into the same vibrant health family clinic in an effort to create a more healthy family unit. The same principles apply to parents building confidence as to children who are developing confidence in themselves. It can truly be challenging especially if the parents struggle with self esteem to then teach their children self esteem. When we break down the definition of a holistic approach we evaluate the various causes and aspects that are creating harm within the family unit. Impacts within the family unit has a negative impact on building positive self esteem in children. 

Kiddos cheering

Building greater confidence and self-esteem takes practice, tools and skills that we often teach within our vibrant health family clinic. But, the results are well worth the time and effort involved in the process.As we continue to work towards understanding the definition of a holistic approach we can build Stronger confidence which benefits you in every area of your life.

Within our vibrant health family clinic we educate on these strategies which will help you and your children develop greater confidence and self-esteem:

  • Learn from mistakes and failure. It’s okay to fail. Failing is part of the learning process. Failing is just a breakdown in performance. Performance is an effort of action.This improves decision-making skills, enables one to think through long-term results of their choices, and accept feedback about their mistakes without feeling like a personal failure.This contrast is a part of the definition of a holistic approach, being able to see the entirety of the experience of the learning process in life.
    • Parents are also learning something new with each child. The process is the same – you learn from mistakes and failures. In our vibrant health family clinic, we try and offer grace for the depth of your human experience.
  • See mistakes and failures as tools for success. Confidence comes from learning to trust our instincts, skills, and abilities. It is gained over time through both success and failure. It requires taking risks and dealing with consequences. Again, this is the definition of a holistic approach as it pertains to learning to trust ourselves. I often teach within our vibrant health family clinic about the process and act of trusting self. We appreciate those making an effort in trusting and discerning for themselves.
  • The more skilled our children become in making the choices, the more confident they become. Educating our children about cause and effect can also teach them the about making choices that serve them and their worlds. The definition of a holistic approach in the area of decision making comes from the space of a universal law of nature and can build many other teachings such as that of responsibility, attraction, focus, and attention.
  • If you regularly use mistakes as a tool for success, when your kids do fail or miscalculate, they learn that it was the thinking or process that was faulty, not the person. The same applies to you as a parent. This is the desire of our vibrant health family clinic, to teach both the parent and child that it is safe to fail, miscalculate, or faulty thinking in the moment. This begins to dispel the idea of perfectionism.
  • Never stop learning. Parents are teachers and so are children. Your job is to prepare your child to be a successful young adult. It starts day one and never ends. You are teaching them how to think, not what to think.You are not always going to get it right – nobody does. However if you are in tune to the definition of a holistic approach you can look at things from a more broad view and seeing everyones perspective.
how to promote positive self esteem
  • Like your child, you learn as you do things and improve as you learn. Chances are that you’ll feel inadequate at times and make mistakes.It is important to provide yourself grace, forgive yourself, learn to let it go and move on.
  • Own it. Be open about your mistakes and talk to your child about the lessons learned. They will benefit as much from your candid discussions as anything else you do. They will also respect you, and see you as a human being instead of an infallible human being placing you on an unhealthy pedestal.
  • Think positive thoughts about yourself. If you struggle with low self-esteem, it’s important that you get help with that. We have many exercises within our vibrant heath family clinic to help build self esteem. Your behavior and how you treat yourself is what your child absorbs.
  • If you stand in front of the mirror making negative comments about your body, berate yourself when you make a mistake, or judge others when they don’t meet your standards, your child will do the same. This too is the definition of a holistic approach just in a negative manner. Providing various forms of negative feedback as in the same as positive feedback multiples. Remember where attention goes energy grows. If you want to expand more positivity, generate more positivity, likewise with negatively, so being mindful of intention is critical.
  • Learn to let it go. Move forward after you discuss lessons learned – yours and your child’s. It is information that you will use to calculate choices in the future. Release what no longer serves with unconditional love, laugh at your humanity, be easy on self as well as each other.
  • If you dwell on it or label yourself, your child will do the same. “I made a mistake” can become “I am a mistake” if internalized. Reach out for help if you need it. Perfectionism leads to additional challenges that neither of you need.The constant critical nature of perfectionism can become the birth place of autoimmune conditions with a hyper critical nature of self. Releasing these thoughts, feelings, actions as they come up and allowing them to be free can be helpful in healing and forgiving self. 

Practice these techniques daily with your and build their self-esteem children. The more you practice, the easier these behaviors become. Once they become a habit, you and your children are well on the path to having an automatic process that supports greater confidence and self-esteem each day.

foods to stay away from when trying to lose weight

Top 5 Foods To Stay Away From When Trying To Lose Weight

We realize that weight loss is one of the largest challenges that we face on a daily basis which is why we developed a weight loss center virginia beach. Whether you’re trying to lose some weight for your friend’s wedding, or you simply want to take off a couple of pounds, making lifestyle changes is necessary to lose weight in our weight loss clinic virginia beach. Even though it is something that many people struggle with it. 

Losing weight is not as simple as eating less. In our weight loss center virginia beach we recognize that if you’ve been eating unhealthy food for the past couple years, your body has adapted to poor sources of calories. Simply switching your intake to cleaner, whole foods may make a big difference. Eating fresh whole foods is often recommended in our weight loss clinic virginia beach.

The difficulty is: how do you determine which foods are best for weight loss? How do you know what’s going to work best for you from day one? These answers at times can be individual in our weight loss clinic virginia beach.

Here are some of the most effective ways that we use in our weight loss center virginia beach to ensure you are losing weight and keeping it off. 

Healthy Foods

Emphasize Balance in Your Diet

One of the biggest mistakes that we see people make in our weight loss clinic virginia beach is when they start a new diet program is to remove a specific food from their diet. Whether you try a high-fat diet and remove most of your carbs or try a high-carb diet and limit your intake of fat ‒ both can be harmful to your health and weight loss as it shocks the system. The body will often have difficulty adjusting to crash diets and certain enzymes shut down if not being used within the system.

Although these methods may work in the short-term, helping you lose some weight in a couple of weeks, as the months progress you may see a plateau. For this reason, we recommend in our weight loss clinic virginia beach it is always best to emphasize a balance of all food groups.

Consistent weight loss will come when you create a caloric deficit – that is, taking in less calories than you burn off. 

After you’ve found balance in your diet, consider keeping a few, more harmful foods out of your diet whenever possible. We recommend at our weight loss center virginia beach these top 5 foods to avoid for weight loss. 

foods to stay away from when trying to lose weight

Top 5 Foods To Stay Away From When Trying To Lose Weight as recommended in our weight loss center:

  • Fatty meats. We all love bacon and ribs ‒ but to a certain extent, these foods come with a high caloric value and a low nutritional yield.
    • Limiting your intake of fatty meats like beef and pork and substituting fish, turkey, beans, and other lean meats can help to lower your intake of saturated fats and total calories.
  • Processed sweets. Halloween is the only exception to this rule. Processed sweets like candy, donuts, muffins, and cakes all contain high amounts of calories with low nutritional value. They are also loaded with trans fats, perhaps the worst fat you can consume for overall health.
  • Processed grains. Humans have developed over thousands of years to eat whole grains, yet the past generation of food processing has stripped grains of nutrition and can lead to weight gain.These grains can cause insulin spikes within the system.
  • Limiting your intake of foods such as white bread, flour tortillas, ready-made cereals, and other processed grains can lead to stronger overall health, faster weight loss, and better digestion.
  • Whole creams. Many people enjoy a nice cappuccino, but the extra amount of high-fat dairy is detrimental for your daily calorie needs.
  • Limiting your consumption of high-fat dairy products like ice cream, whole milk, and full-fat yogurt could be a step in the right direction if you are looking for long-term weight loss.
  • Fruit juices. Eating whole fruit will never be an issue, yet fruit juices are loaded with added sugar and preservatives that have no place in your daily calories.
  • The added sugar can cause inflammation which leads to weight gain, and the extra calories are not needed. For best results, try making your own fruit juice smoothies. You’ll likely find no need for the added sugars. 
Eating a healthy diet

Emphasize Moderation

We make food recommendations in our weight loss center virginia beach that are foods that are generally quite moderate in calories. At the end of the day, your weight loss will come down to the total amount of calories you consume and your ability to maintain a calorie deficit throughout the weeks. Our weight loss clinic virginia beach, can guide you through the process of weight loss. 

Do your best to emphasize moderation in your food. Simply put, all food is good when it is consumed at the right time and the right amount.  

Love gut

Forgiveness and Healing: How Can it Help Me Heal?

Forgiveness and healing is an infinite awareness. I think I learn more and more about this topic every day. This month as I explore the concept of forgiveness and healing, the first place I start is with myself. I watched this incredible YouTube video today about who you should marry. The woman on the Tedtalk told my story, well, partially my story. She had a difficult upbringing where she felt abandoned, rejected, unloved, and uncared for which truly was my story… It WAS my story. She stumbled through life with this idea of the picture-perfect marriage, in the simplest of forms. You meet someone, you fall in love, get married, and live happily ever after… simple.

Instead, she cited multiple marriages, divorces, etc. This was my story….. Seeking love, acceptance, in all the wrong places, except for within myself. Finally, she married herself. I remember this practice. For me, I actually bought myself a wedding ring. I wear it every day as it signifies my commitment to myself. The funny thing is that when I truly accept, love, forgive, and acknowledge how I feel about things, people respond.

I am not talking about being bossy, telling people like it is, or any other form of egoism conversation. I am genuinely talking about when you speak authentically from the heart with no malice, no contempt, and no animosity for self or others. You’re speaking freely in terms that not only you can understand, but others can understand. No, I will not negotiate my feelings, thoughts, and perceptions with you. This is my stand. I will not feel guilty, angry, or sad, based on your unwillingness to see or hear my view. This is me— front and center.

You are strong in your conviction while also gentle in your approach to where others stand. It is not your responsibility to take on people’s emotions, but rather stand gracefully in their presence, accepting where they are in their journey of self-discovery. I think that is truly an intimate place to be, or as one employee used to say to me years ago, that is not my dirty.

It is okay to know what you want, know what you don’t want, and be unwavering in your willingness to accept anything less than what you deserve. Some people will not like you. Others will vilify you, call you out, gossip about you, and the like… I say let them.. their gentle whispers either in their head or others are silently cheering you on!! Go, Erica Go Erica. Make your dream come true, girl. The healthier I get, the less and less I care what others think of me. I only care about what I think of myself and how much I love and care for me, what I think about what I have done for the day, and what I haven’t .

Forgiveness and Healing

I feel blessed and grateful to be able to share with you, express myself, and that you’re willing to listen to all my ramblings about forgiveness and healing. All of my messy and authentic self. I am grateful to even be to the point where I no longer feel ashamed of my messiness and that I embrace it. For every one element or aspect of messy, there are a dozen incredible aspects of myself, and I am grateful for both sides because I could not fully enjoy the light without the dark. It is much like a honeymoon to be able to share with you in this way, or maybe even like the reception— lets a party!