Love Your Body and Your Food with Intuitive Eating

Are you tired of yo-yo dieting and virginia weight loss books that contradict each other? Every month or so a new diet comes out and everyone jumps on the bandwagon. It is challenging to determine which diet is best for you. A self care coach can teach intuitive eating, which may be the strategy you need to teach you how to love your body and your food.

Intuitive eating is based on listening to your body so it can guide you in making food choices. The term is often associated with a 1995 book by the same name, but the concepts are much older and widespread. Virginia weight loss involves connection to food and the impact that diet may have on weight gain/ weight loss. 

Studies and a self care coach can show that following your inner cues can enhance your mental and physical health. However, the process can be confusing if you’re unsure about where to begin. Learn how to separate fact from fiction when it comes to intuitive eating by reviewing the following information. 

Myths about Intuitive Eating:

  1. Avoid extremes. Virginia weight loss can be tempting to go on the next fad diet, however fads tend to not work and can be damaging to the digestive system. There’s a difference between enjoying your food and eating anything you want without regard for the consequences. When you give up strict diets, you’ll need to invent your own guidelines. Setting these guidelines and working with a self care coach can help you determine what foods work best for you.
  2. Clarify your goals. Virginia weight loss goals can sometimes make you lose sight of other important objectives. Intuitive eating encourages you to think about your body being strong and fit rather than just a smaller size. A self care coach, can teach you how to focus on healthy goals and create steps towards these goals.
  3. Do your research. While your body possesses great wisdom, it can use a little help. A Virginia weight loss self care coach, can help dispel myths and rumors. They can also guide a person through step by step what needs to be done to accomplish the goals. After all, you probably don’t instinctively recognize and avoid cookies containing trans fats. Once you work with a self care coach they can advise you on the latest medical studies and product labels to guide you in making informed choices. 

Recognize True Hunger:

  1. Rate your symptoms. Eating when you’re hungry and stopping when you’re full is a basic principle of intuitive eating. However, it may be difficult after years of dieting.A self care coach can help you determine healthy portion sizes. Consistent yo yo dieting can effect the minds perception of being full and satisfied. Virginia weight loss goals can only be achieved by maintaining healthy portions. Increase your awareness by assigning a number from one to ten, based on whether you’re peckish or ravenous.
  2. Fuel up. It’s easier to resist junk food when you’re slightly full. Carry nutritious snacks around with you. Having some quick high protein snacks are helpful to minimize any temptations to eat high fatty or high sugary foods. Use an online calculator to figure out how many calories you need each day to meet your basic needs. A virginia weight loss self care coach can help you determine what your basal metabolic rate needs to be for your goals.
  3. Slow down. It takes about 20 minutes for your brain to register that you’ve eaten enough. Pause during meals to avoid becoming stuffed. We are often so rushed during our day, eating and drinking in a rushed manner is not helpful to our digestive system. In fact, the more that you rush into your food there is a tendency to overeat, eat the wrong things, or eat on the go. Reserving a specific time to eat lunch or dinner can be helpful to slow down. A virginia weight loss self care coach would also recommend to preplan your meals. It is key to have a plan for the morning as to what you are going to eat during the day.
  4. Stay hydrated. Thirst is often mistaken for hunger. Before you head for the refrigerator, drink a glass of water to see if your cravings will disappear. Proper hydration looks like half your body weight in ounces of water per day. It is important to track your water during the day to assess the amount of water you are drinking. It is helpful to purchase a bottle that you can easily track the water. Exploring how much water to drink per day brings up a lot of self discovery. Knowing when to start drinking, stop drinking, etc can be learned through this process.
  5. Examine your feelings. Your emotions can also make you vulnerable to overeating. Find alternatives to comforting yourself than with high sugary foods. A virginia weight loss self care coach can teach techniques such as EFT, Clinical Hypnotherapy, Meditation to help support emotional upsets. Go for a walk when you’re bored and call a friend when you’ve had a rough day at the office to express your emotions rather than eating. 
Love Your Body

Other Truths about Intuitive Eating:

  1. Exercise regularly. An active lifestyle helps you to connect with your body. Make your workouts fun by varying your routine and inviting family and friends along to join you. When you are active you tend to be more connected with your food choices for the day. It is easier to eat healthier when you are spending time in physical activity.
  2. Learn to cook. You’ll look forward to eating your vegetables and other fiber-rich foods if you learn how to prepare them. Watch food channels on TV and browse online for quick and easy recipes. A virginia weight loss self care coach, has many meal plan options available, as well as many recipes that can help you keep your food on track.
  3. Be patient. It takes time to change your eating habits. That’s especially true if you’ve been losing weight and putting it back on over the years. Give yourself credit for taking the first steps toward restoring balance. It is key to be easier on yourself forgiving and supporting yourself as things come up. It is not always an easy or fast process of changing your lifestyle. It is a process, doing one step at a time can be very helpful. Remember this is a marathon and not a sprint.
  4. Honor your body. Intuitive eating involves your attitude as well as your menu. Appreciate your body and its capabilities. Focus on your positive features instead of dwelling on your thick ankles. Putting positive affirmations on your mirror, telling yourself that you love yourself, and reaffirming that you are enough is key to be able to support your progress. You will have an easier time building upon positive reinforcement instead of negative reinforcement.
  5. Think long term. Work towards changes you can sustain instead of crash diets that you’ll probably abandon within a few weeks. The choices you make today can help you live longer and lower your risk for diabetes and other serious conditions. A virginia beach weight loss self care coach, helps ease the process by guiding you through proven strategies to help you become successful. Everyday little steps can help build over time to allow for you to reach your long term goals. 

Create a more positive body image and eat the foods you love without feeling any guilt. Intuitive eating is more fun than any restrictive diet and helps you to develop healthy habits that you can practice for the rest of your life. The easier you are on yourself through the process, the more rewarding it may be for you. 

Child perserverence

Life Lessons: How the Hero’s Journey Can Teach Kids About Perseverance

Every parent would like their child to be successful in life – a winner, an autonomous, resilient, self-confident person, who is more often happy and satisfied than not – someone who conquers everyday challenges and leaves the battle without too much scarring. Good doctors near me are hard to come by, and just to be clear a doctor is a teacher, one who educates me on how to keep my child well, as well as provide me resources to help me in the process. My doctor wasn’t doing that, so I looked for a holistic doctor near me. Holistic doctors look at the big picture. They take into consideration, mental, emotional, spiritual, and even environmental as well as ancestral implications to health and advise me on how I can improve. 

Brilliant scientist and Nobel Prize winner, Marie Curie said, “Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” I was not born with a great family, they didn’t teach me how to love myself, how to support my emotions, or how to use those emotions for greater good. They would often mock me and put me down. I knew I did not want my daughter to experience these same things so I looked to anyone I could for help. I looked for teachers, therapists, good doctors near me, and of course a holistic doctor near me. At the time, I could not find a holistic doctor, other than a chiropractor. And while I respect chiropractors I do not consider them holistic. 

Yes, perseverance is what it takes to deal with life’s difficulties each and every day. I had faced a lot o adversity in my own upbringing and life, but I did not want to put that on my daughter. I did know I wanted to teach her what it took to be successful. 

A good holistic doctor near me could have posed these questions, such as how do we do that? How do we teach our children to stay persistent despite difficulties and delays in achieving success? Even allopathic good doctors near me wouldn’t ask me about my parenting, how things were going if I need resources, etc. It was mostly about if she has any diseases or problems. When I said no, I just needed to make sure she was well they would often look at me perplexed. So how do we prepare them for life without scaring them to death or putting crazy thoughts in there head.

  • Do we set them on our lap and tell them life is hard, but they need to be strong?
  • Do we put complicated tasks on their path to see how they’ll deal with them?

A holistic doctor near me or even good doctors near me could have taught me The best way to teach perseverance to kids is to read them stories. Spending quality time with your child and being patient can prove to be helpful in the process of learning for them. Reading stories about heroes and even introducing them to various cartoons or movies can be more beneficial than you might think. I remember when Inside Out came out in the movies. I was so excited about a movie discussing emotions, it allowed us to open a dialogue and for me to teach her more about emotions in a non threatening manner. 

The “Hero’s Journey” is the standard template used in stories, fairy tales, and movie plots. It explains how the hero handles the situation, deals with the difficulties, solves the critical issues, and as a result, learns something new and significant. This is a great way to teach about problem solving, resilience, perseverance and becoming the “hero” in the child’s movie. 

As a holistic doctor near me I teach for parents to share beneficial, perseverance-related messages with your child from heroic tales:

  • Everyone is good enough to be a hero, just like there are good doctors near me, even holistic ones. Most of the stories start by describing the hero’s life before the adventure begins with often humble beginnings. Here, a child will learn that heroes are common, regular, everyday people who encounter extraordinary situations. This is their opportunity to be extraordinary.
    • Kids don’t have to own superpowers to be persistent in dealing with life. Being who they are is their biggest power. Teaching children about what their gifts are an encouraging them to use them for their greatest good is helpful. We all have been given certain gifts from the creator. Help them discover these gifts by using the hero’s journey.
  • New adventures are all around us. An adventure doesn’t have to start dramatically. Kids just have to recognize it and accept it as challenging but not impossible. Everyday life is full of simple and complicated challenges. Many times we are presented with opportunities and it is our choice as to whether we take a star or not in the moment. Becoming a holistic doctor near me, was one of those moments. I was fed up with what was called good doctors near me where doing. I did not feel they were offering me practical tools necessary to help me with my child. Don’t get me wrong they were good doctors near me for what they did, but I found I needed more. I longed for those old school family doctors. So I decided to embark on a journey to become an old school family or holistic doctor near me.
  • The hero’s journey explains that anything that disrupts your daily life can be perceived as a challenge or an opportunity. For me, creating a practice that I would take my daughter, both excited me and motivated me.
  • It is okay to have doubts. You will often see heroes who have second thoughts, personal doubts, and often refuse to face the challenge at first. Look at Moses! Coming to Virginia in 2009 surrounded by non understanding, good doctors around me provided me many opportunities to doubt myself. Having self doubt teaches children that it’s okay to be scared or to value the comfort one’s hometown more than exotic adventure. I truly missed California for a long time, until I realized my role was to bring a holistic doctor near me to the local market so others could experience what I had learned for a long time.

  • It’s okay to receive support. Heroes usually have their mentors. This gives children a chance to learn that it’s okay to ask for help and accept support. When I came here I looked for good doctors near me, I also looked for a holistic doctor near me. I found a handful, many were older, aging out, and had practices that were more low key. I wanted to help bring holistic healthcare to the forefront. Perseverance is all about knowing when to give 100% of yourself, when to take a break, and when to share the burden. I am grateful for so many families that have trusted me to help teach these lessons and guide them through the process.
  • Mentors are here to provide the reality check, show the hero how to do things, and applaud the effort. I am grateful to those good doctors near me as well as the many holistic doctor s near me that took the time to meet with me. I truly felt supported coming to Virginia Beach as a new kid on the block.
  • The luck is ever-changing, but persistence pays off. Heroes in tales deal with various tests before they face the final ordeal. They meet their allies and enemies. They must focus on the end result. These are great lessons for teaching children resilience, keeping focused on what they want and desire, and not deviating from a mission or a plan.
  • This happens in a child’s everyday life too, but we don’t define those events in such a dramatic way. The child learns that even though their abilities are tested continuously, they gain deeper insight after accomplishing each task. With each new accomplishment comes a new opportunity to build self esteem.
  • Every journey comes with a lesson. The outcome of the hero’s journey (be it victory or defeat) doesn’t matter that much. What counts is the fact that, through facing and enduring challenges, the hero transforms and develops. Facing his fears, the hero grows as a person, learns many things, and finds fresh hope.As a holistic doctor near me, I have tried and failed many times to bring my vision to life, but it is with my willingness to learn, my commitment to the cause, and my dedication to families right to choose I have been able to become a hero in many families stories.
  • This helps children learn that being persistent pays off, even when they don’t achieve what they’ve planned. Gaining experience is just as valuable in a child’s life as succeeding. And understanding that even if they don’t win the first time, if they continue to try eventually they will hit their mark to succeed. 

Planting the seed of perseverance in your child’s mind might seem complicated, but it is rather simple. Just ensure that you are there for them when they fall to validate their emotions and reward their steps forward, no matter how small they are. Guiding your child through the hero’s journey is a perfect way to start.

Most importantly, be a person who doesn’t give up easily and your child will learn to do the same. You can be their hero, guide them through the hero’s journey!

13 Tips for Managing a Fever: How To Treat & Manage

With infectious diseases on the rise, you might be nervous about any sign of fever. Holistic family healthcare is here to guide you through the process. The truth is most of these symptoms usually amount to nothing more than a little discomfort. At the same time, it’s important to know when to seek medical care. It is also important to recognize nature cure family health. 

Information about the recent pandemic continues to be updated frequently, so contact our holistic family healthcare practice to find out how the latest guidelines could affect you. In general, experts believe the main symptoms are fever, cough, and shortness of breath, but those are not the only symptoms. It is important to realize that in nature cure family health, there are also many other viruses, bacterias, etc that are out there and to recognize that every illness, every fever is not CoronaVirus. 

If you have any symptoms that you are concerned about please call our holistic family healthcare practice, as we can schedule a same day sick care. We can schedule in office or schedule a telehealth appointment. You can also contact your local health department. Avoid visiting a hospital emergency room unless you require immediate care. 

You may still have a case of ordinary flu or a milder infection, so it helps to know how to manage your condition. Learn more about what to do when you have a fever and nature cure family health steps that can be done to treat yourself.

Woman with a fever

Basic Facts about Fevers:

  1. Determine the causes. Most fevers are caused by viral or bacterial infections. They can also be related to other events like sunburns and some forms of arthritis. The correct treatment will depend on what produced your symptoms. At holistic family healthcare we treat causes and not symptoms. An allopathic doctor will treat symptoms. We typically will do an AK test to determine if the cause of symptoms are bacteria or viruses. Once we determine the cause, we have several nature cure family health treatments, such as homeopaths or herbals to address immunological concerns.
  2. Learn age guidelines. Age is a major factor in treating a fever. For babies 3 months or younger, call our holistic family healthcare practice for any fever of 100.4F or higher. Most adults require medical care only if a fever is at least 103F or lasts for more than 3 days. In either case, there are nature cure family health options to help reduce fevers. 
  1. Fevers are not a bad thing. Fevers are the bodies way to burn off any underlying infections. Many times we attempt to suppress fevers out of fear and anxiety of what a fever may mean. This may not be the right approach, so calling our holistic family healthcare practice to guide you through how to use the fever to your advantage is key.
  2. Seek medical care. There are a few other cases when a fever may need more than home health care. That includes patients with compromised immune systems or accompanying symptoms including rashes, stiff necks, or hallucinations. Feel free to reach out to determine when nature cure family health is appropriate or if you need medical attention. 
How to get unwell fast

Taking Your Temperature:

  1. Expect fluctuations. It’s natural for body temperature to change throughout the day. It’s likely to rise in the late afternoon and evening, and after you eat or exercise. In holistic family healthcare, we expect multiple fluctuations. This comes as indications of the bodies ability to heal itself. In nature cure family health, or naturopathy we see the bodies expression of symptoms as the body working towards healing.
  2. Choose your method. Oral and rectal digital thermometers are considered the most accurate. Most pediatricians recommend rectal thermometers for babies rather than armpit or forehead readings. However, those can be very invasive and uncomfortable. Sometimes comfort is more important than accuracy in the moment.
  3. Clean and store safely. Wash your hands and any thermometer thoroughly with soap and water. Label oral and rectal thermometers to prevent confusion. Make sure that you check for any cracks or any inaccuracies with the thermometer. This is to make sure o any leaks or any dangerous chemicals. Please throw away any broken or altered thermometers.
  4. Follow instructions. Timing a digital thermometer is as easy as waiting for the beep. In case you have any questions, keep the instructions on hand. With the wave of COVID, there are a number of simple and effective forehead thermometers. These are also very simple to use just point towards the forehead and take the temp of the person. There is no need to constantly take the temperature of the person. Again, in nature cure family health, we see a temperature as the bodies way of self healing. 
Child taking medication

Managing Fevers:

  1. Stay in bed. A fever is part of a natural healing process that starts when your body releases chemicals that raise your temperature. You can help your immune system along by getting plenty of sleep and rest. It is key to allow your body to rest. Sometimes your mind is going a mile a minute and may need some support to sleep. Sleeping is the key to fast recovery.
  2. Sweat. Forget about the ice baths and alcohol rubs you may see in the movies because intense cold will constrict your blood vessels. Instead, take a tepid bath or put a damp washcloth on your head if you feel like you need to cool yourself down. However, it is key to sweat to break the fever. Sweating is key to releasing toxins within the body. Sweating is part of nature cure family health.
  3. Drink fluids. Fevers can leave you dehydrated. Sip water and clear bone or vegetable broth or suck on ice chips. Children under one may also need a rehydration solution to replace electrolytes. We have electrolytes in our practice, if you want to call for those while you are sick and feel that you need those, in our holistic family healthcare.
  4. Avoid caffeine. Coffee and other products with caffeine can also shrink your blood vessels and trap in body heat. Switch to herbal tea for a few days. Many people may not feel motivated to eat or drink like their normal habits, and that is okay. Try your best to eat or drink light things but do not worry if you cannot drink or eat like normal. Avoid things like sugar, bread, pasta as those can feed infections within the system.
  1. Try OTC medications. If your fever is making you uncomfortable, you may want to try acetaminophen, ibuprofen, or aspirin. Check the labels for correct dosages and side effects. Try to balance the need of fever reducers as the fever is the immune systems way to heal itself. It may be tempting, and sometimes a challenging balance. Do not suffer, there is no need to suffer in the process of getting well, nature cure family health can help you balance this process.
  2. Use herbs. If your symptoms are mild and tolerable, you may want to let your body heal naturally. There is some evidence that herbs like echinacea and ginger provide gentle relief without suppressing a fever. At holistic family healthcare, we can advise you on what things to take and we have supplements that are strong enough to help support the bodies ability to heal. We take the guess work out of the process. 

For adults, most fevers can be treated at home or they’ll quickly resolve on their own. At holistic family healthcare, we can determine the balance between nature cure family health  and allopathic traditional practice. In more serious cases, knowing when to seek prompt medical care will help to keep you and your loved ones safe and well. We can guide you through that process, if you call our office. 

Family harmony

A Foolproof Formula for Increasing Family Harmony

What’s life like around your house? Do you lack family harmony? Is it stressful? Maybe you spend most of your time sharing happy moments or maybe you’re stuck arguing over the same old issues. As a Holistic Family Doctor near me, I am tasked with asking those various questions to maintain the family dynamics healthy, happy, and whole. As a functional medicine doctor near me, I am trained to understand the biological impact of these stressors may have on the individuals within the family unit. 

Conflicts are a natural part of family life. They can even be beneficial when handled constructively. They offer a way to teach communication within the family unit as well as in relationships, establish healthy boundaries, and of course fair fighting rules. On the other hand, a family that knows how to express love and pull together has its advantages. This provides a great deal of emotional support for children, by providing them a sense of security. You enjoy more peace and happiness and you feel gratified knowing that your children are learning how to thrive as adults. As a holistic family doctor near me, I am grateful to be able to facilitate so many families by helping them communicate more harmoniously. 

You can experience greater family harmony starting today. As a functional medicine doctor near me, addresses the physiological stress caused by increase cortisol and stress response within the system that can be caused from continued arguing. If you find yourself in consistent disagreements with your family members then use these ideas to create a climate of appreciation and cooperation.

Holistic Family Doctor near me Recommends to Spend Time Together:

  1. Eat as a family. Strong family relationships require time and effort. Mealtimes are an ideal opportunity for staying in touch and sharing in-depth conversation. As a functional medicine doctor near me we typically recommend eating together, and sharing healthy meal habits. As a bonus, you’ll probably eat healthier too.
  2. Connect individually. In addition to family dinners and outings, a holistic family doctor near me recommends to schedule one-on-one time with your partner and each of your children. Try to leave home for a date night at a restaurant or local theater at least once a week. Take your daughter to a science museum and play board games with your son. This will help to build positive feelings, which in turn can help children’s neurohormonal system get off to a good start. As a functional medicine doctor near me, I often see the impact of stress response, especially from adults, with whom have experienced the emotional impact of emotionally neglectful parents at an early age.
  3. Stay active. If you’re like many families, you may be texting or watching TV even when you’re in the same room. Put aside the passive entertainment to go ride your bikes or visit the gym. Exercise promotes many health benefits mentally, emotionally, as well as physically. Those people who excercise often report a better mood, more relaxed demeanor, and a decreased stress response. This translates to a healthy interaction between family members. Exercise is great for building family harmony.
  4. Have fun. Make family gatherings and activities something you look forward to. Consider everyone’s interests when you’re planning vacations or holiday parties. As a holistic family doctor near me, I often advocate for families to plan things to look forward to, such as vacations or family vacations. This can provide a positive outlook for many of the members of the family, which can sometimes become bogged down in the drudgery of the day to day tasks.

As a holistic family doctor near me and a functional medicine doctor near me here are my suggestions to Enhance your Communications:

  1. Listen closely. Give your family members your full attention when they have something to say. Keep an open mind and resist the urge to interrupt. Use questions and gestures to show that you’re engaged. Practice active listening, where you listen generously not to respond but rather to understand and empathize with the other. This requires you to focus on what the person is saying, validating what they are saying, even if you don’t agree.
  2. Provide validation. You can acknowledge each other’s feelings even when you disagree. Let your partner and children know that you care about their concerns and share your own similar experiences when appropriate. This allows for everyone to feel heard, respected, and keeps everyone in their power. As a holistic doctor near me, I often am working with those with suppressed communication and the impact that this may cause. As a functional medicine doctor near me, what I notice is the impact of this suppressed communication on the liver, digestive, and other internal organs as increased cortisol levels inhibit the digestive system.
  3. Seek balance. While some family members are bound to have more power than others, you can still work at treating each individual fairly. Give children choices and ask for their input as much as possible. Make sure they feel as though their input is included. Also discuss with them about what is happening within the daily and the impact on them such as Dad is going to be working out of town, and will be back etc. Try not to make abrupt changes without proper communication as this can impact their psychology in a negative manner.
  4. Offer praise. Appreciate the unique strengths and abilities of each family member. Encourage your partner to talk about their accomplishments at work. Tell your children that you’re proud of them when they complete their homework or share their toys. Offering this encouragement can build self esteem, and confidence for the child.
  5. Teach skills. Show your children how to resolve conflicts and talk about sensitive subjects. Provide a positive role model and use techniques like role playing or watching and discussing instructional videos. Have conversations that may be difficult and exercise what tactics you use when approaching some more sensitive topics. Do you take deep breaths, do you ask for a time out, do you communicate your feelings clearly? Try and be mindful of what types of behaviors you are modeling for your kiddos. 

A Holistic Family Doctor near me has a few more ideas:

  1. Create rituals. Holiday traditions and nightly bedtime stories encourage strong bonds. Develop your own practices that will reinforce your family values and give you a sense of belonging. This will also create consistency, stability, and what it means to be a part of a family.
  2. Do your share. Family harmony flourishes when each member contributes generously. Let your children know what a big difference it makes when they do their chores and watch out for their younger siblings. Divide up responsibilities with your partner based on your talents and goals. Independent children love responsibilities and love being able to help around the home. Giving them a small job also builds confidence and self esteem as they grow older.
  3. Plan and prepare. Sometimes you can anticipate events that may be challenging for your family to handle. Plan ahead and set some ground rules for how you’ll deal with visits from your in-laws or the first time your teen arrives home long after their curfew. Creating structures, standards, boundaries, and expectations as well as potential consequences that are clear, concise, logical consequences help support the family unit. This is also a framework of teaching personal responsibility, cause and effect, and integrity.
  4. Consider working with a holistic family doctor near me. Maybe you feel like you need more help, or you think an outside perspective could shed light on a recurring issue. Working with a holistic family doctor could reveal new options and give you additional tools for dealing with difficult situations. Working with a functional medicine doctor near me can also provide support on the physiology (function) and stress the body endures in the process.

You can change your family dynamics. Replace tension and arguments with collaboration and respectful conversation. Even if you have not been taught how to create a nurturing home environment  you can create peace and family harmony.

Carbohydrates vs Sugar: What’s the Difference for Your Health?

Bread, candy, sugar, pasta – it’s all sugar and carbohydrates. The question stands, what’s the difference in which ones you can or shouldn’t eat? Especially with the advent of weight loss virginia beach, many people have confusions around sugar and carbohydrates. Sometimes they think that if their blood sugar is not stable it means they eat or don’t eat sugar because they are unclear as to carbohydrates and their role in blood glucose. At our weight loss center virginia beach, we educate about the role of nutrition and how that plays into weight loss and weight gain. 

When it comes to the war on foods, carbohydrates really get a bad reputation. It’s unfortunate because carbohydrates have been the lifeblood of human existence for thousands of years. So many people are unclear as to the amount of carbohydrates or the differences between carbohydrates in our weight loss center virginia beach. Why do people now think that they’re bad for them?

The reality is that carbs themselves are not bad – it is the processed, sugar-rich carbs which provide the bulk of bad news in your diet. These are the simple carbohydrates. Healthy carbohydrates are fruits and vegetables.

Here’s the thing: sugar is a nutrient that tastes great, but it is completely non-essential in our diet. 

In fact, most unprocessed carbohydrates (fruit, vegetables) will contain a plentiful supply of glucose and fructose to provide energy to the body. There’s no need to consume pure sugar unless the body craves these types of sugars. As we understand what it takes to weight loss virginia beach, then we are able to determine the balance of carbohydrates, proteins, and fats within the diet. 

Grocery Shopping

Processed sugar will provide you nothing but inflammation – inflammation of cardiac muscle, arteries and many other systems – that is completely unnecessary. 

So, how do you tell the difference between good sugar (found in wholesome carbs) and bad sugar so that you can have weight loss virginia beach?

In our weight loss center virginia beach we recommend to Stay Away from Processed Foods

Processed foods really are the worst thing for you. Yes, they’re easy to consume and very tasty, but if you are concerned about your health, this is an area that’s important to pay attention to. As if you consume large amounts of processed foods the body accumulates toxicity. This toxicity inhibits normal function in the body which contributes to weight loss virginia beach.

Foods with processed sugar come in many forms, such as cereals, yogurts (high in lactose, another sugar), and pastries. Even some processed meats have sugar-rich sauces on them. 

If you’d like to cut down on sugar, simply avoid foods that are overly processed. This will definitely lower your sugar intake each day.  Being conscious of processed sugars is an important aspect that we educate on in weight loss virginia beach. 

How to Escape the Sugar Trap

As you may know, complex carbohydrates like ancient grains, fruit, and vegetables provide a very good source of metabolized glucose (to fuel the brain) and glycogen (to be stored in muscle and liver). This does not include things such as pasta, rice, and various processed grains. Ancient grains include grains such as spelt, teff, millet, chia, buckwheat, etc. Quinoa is another healthy grain. It is a high protein grain. 

Eating wholesome foods in their most natural form will always be the easiest way to ensure you are getting the nutrients you want and none of the inflammatory properties of processed sugars

Do I Need to Completely Eliminate Sugar?

This is something that needs to be clarified. Sugar is not necessarily bad, but the rate at which most people consume it can be very detrimental to your health. Increased sugar feeds unhealthy bacteria within the digestive system. Working with a weight loss center virginia beach will help you determine levels of sugar that are healthy for you. Ideally, the less processed sugar the better and this will help weight loss virginia beach. An education of the amount of carbohydrates that you need as a ratio in your diet.  

Anything that has insulinogenic properties (in other words, it raises insulin levels) can lead to an imbalance in the body over time. This are primarily found in high processed foods such as bread, rice, etc. These will want to be minimized and in some cases eliminated in the diet.

High-sugar foods are not only addictive to the body and brain, but they also cause massive surges in insulin levels. Insulin spikes can cause challenges with weight loss virginia beach. In our weight loss center virginia beach, we address insulin spikes and help you to identify them.

The secret? Consume fiber. Fiber has a unique property that not only limits inflammation but also relaxes insulin levels. For this reason, many who suffer from diabetes consume higher than normal fiber levels to counteract inflammation. Fiber can be found within plant based foods, such as apples, greenery such as kale, etc.

So, if your body doesn’t have insulin issues, a small amount of sugar probably won’t hurt you as long as you can counteract the inflammation it can cause. This does not provide you an “out” per say it just provides you freedom if you go to a party, want to go out to eat, etc. Eating healthy does not mean that you are restricted. So many people are afraid of restriction and deprivation. Restriction and deprivation is not the answer. You are making a choice to eat foods that are supportive of your body. This is a more powerful position rather than a disempowered suffering vibe. 

sugar vs carbohydrates

Coming Full Circle

The main difference between sugar and carbohydrates is the fiber content and the true nutrients it provides. At our weight loss center virginia beach, we educate people about nutrition to become empowered by the information. Once you own the information, how it feels in your body when you eat healthy, then you are well on your way to create weight loss virginia beach. 

Sugar provides only a very short burst of energy, whereas a complete carbohydrate (oats, for example) provides a very good source of vitamins, minerals, fiber, protein, and healthy carbohydrates that are metabolized into glycogen. Distinguishing between these types of sugar can help you determine what is healthy for you, and what is unhealthy for you in your diet. I am typically not an advocate of specific “diets”. I am more interested in people eating healthy overall, and making eating healthy more of a lifestyle than a diet. 

Keep it simple and limit your consumption of processed foods, and you will see a major difference in your body composition, strength, and energy levels. It really can be that simple. We are available to do a body composition assessment in our practice to provide you a baseline to your body fat, visceral fat, muscle tone, etc. This can be encouraging on the pathway to achieving your health goals.