Have you ever thought “I don’t like myself”? Well, sure you have and, believe me, you’re not the only one. Low self esteem is something that plagues many people. Many people seek to find how to improve self esteem. 

There are many logical answers you can give yourself as an answer to the question. But, also, there are a lot of illogical questions and answers that can lead from that to help teach you how to improve self esteem and combat low self esteem. 

Let’s look at some of the main reasons one would ask themselves a question like that. 

Scientists and doctors have developed a three-point system for low self esteem and how to improve self esteem.

Why is this happening?

The first major reason for the occurrence of this question is the social pressure inflicted on our everyday decisions and actions. “Not following the rules” is one reason why someone would potentially have low self esteem as they do not feel a part of or that they belong, fitting into the status quo. 

Of course, this is a serious issue for people with low self esteem who cannot conform to a specific social rulebook. Things like properly talking, eating, walking, dressing, and etiquette can make a person feel alienated. This can lead to someone wanting to learn not only how to improve self esteem but how to feel as though they belong. 

Another side of this is not living up to one’s expectations. This could be portrayed in a family scenario, as well as in an educational facility scenario. Feelings of alienation and stress can contribute to this feeling. 

The second major reason is not following your heart and gut. This one is more or less connected to the expectations that are forced upon third social parties. How to improve self esteem includes feeling confident with one’s decision making. Low self esteem can be contributed to not feeling safe and secure with oneself.

Nevertheless, the effect that low self esteem has on your brain has its own function. 

Because you don’t listen to your heart nor gut, you often feel like you’re doing everything wrong which contributes to low self esteem. You disregard great accomplishments like they’re everyday chores.

You feel like nothing is worth the time or energy to start and finish. It’s like nothing makes sense.

The third reason is a mixture of the first two. You follow the signs that your heart and gut give you, but it’s contradictory to the rules of the socium. 

Obviously, this leaves you feeling like you’re bound and obligated to follow the rules, even though you know you shouldn’t.

After that, It’s just questioning the authenticity of your life. How to improve self esteem includes feeling safe, secure, and stable with all decision making. Having faith that you are making the right decision for yourself. Trusting that you are making positive decisions. 

Ok, now what?

It is definitely not easy to face yourself and admit you want to start liking yourself because face it, you feel it unnatural. Having low self esteem can contribute to this phenomenon. Asking yourself how to improve self esteem can be the first step in recovery. 

The sensation of not being a big fan of yours has been there for so long that you can’t comprehend a world in which you actually feel good in your skin.

But, there is hope, and here are five tips that could help with the transition to learn how to improve your self esteem and break free from low self esteem once and for all. 

Accept Failure 

Understand that failing is a natural and much-needed aspect of our lives. Without failing, you don’t learn how to get up and start again. Think and embrace your weaknesses. Failure is just a breakdown in performance and does not define your morality or character. This does not determine who you are as a person or impacts your self esteem unless you allow it. 

Bask in the audience

Sometimes you just have to sit back and enjoy your accomplishments to learn how to improve self esteem. No one is going to do it for you, and you deserve to be acknowledged.

It doesn’t matter If they are accomplishments from a couple of years ago. 

Everything that makes you feel good is good for you which can help support your low self esteem.

Make fun of yourself

Stand in front of the mirror and just have a crack at it. There is an exercise where you go in front of the mirror every morning, and you make the goofiest smile or face that comes to you to improve your low self esteem. 

Don’t only mock yourself, compliment yourself. Maybe your hair today isn’t that bad, maybe you like your eyes or your smile. It can’t be all that bad, can It? How to improve your self esteem includes seeing yourself and loving yourself regardless of what you see. 

Go on a date with yourself

Spending quality time with yourself is crucial for building your low self esteem. Treat yourself the way you want others to treat you. Have a great meal, drink good wine, go to the cinema by yourself – you deserve it. How to improve your self esteem includes treating yourself and loving yourself which means that you spend time with yourself. You learn to love yourself and support yourself. 

Comprehend that no one is perfect!

Take it easy on yourself and accept imperfection – Lower your standards towards yourself!

No one is as perfect as you think they are. Try not to adopt someone else’s lifestyle to improve yours – you are great just the way you are, and everything will be just fine. How to improve self esteem includes learning to accept yourself completely. When you accept yourself and love yourself, you accept your flaws. You learn to love yourself unconditionally. 

Final Thoughts

There are many reasons why you should like yourself and learn how to improve self esteem. You can get more done in less time, be more productive at work and school, make better decisions about your life goals, increase the likelihood of achieving success with no regrets… the list goes on! 

The next step? Just fall in love with yourself (literally) to improve self esteem. It doesn’t matter if other people do or not; just find something about yourself that makes you happy and focus on bringing out those qualities into your everyday routine. 

And then repeat after me – “I am enough.” 

Then, say it again until you believe it!

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Most people have never heard of GABA, but it’s actually one of the most important molecules in the body. Gaba helps the body to be able to stay relaxed and at ease. High stress levels can lead to not only weight gain but severe anxiety. 

Gaba dosage for severe anxiety can help support the body. Not only does Gaba play a role in nerve function and muscle movement, but research suggests that its deficiency may be the main cause of worsened mood and stress management.

In this article, we’ll take a closer look at what GABA is and how it works. We will also explore gaba dosage for weight loss as well in this article. 

We’ll also discuss some of the benefits associated with this molecule, as well as ways to optimize its effects both for gaba dosage for weight loss and gaba dosage for severe anxiety.

So if you’re interested in learning more about GABA, keep reading!

What Exactly Is GABA?

GABA, also known as Gamma-Aminobutyric Acid, is the main inhibitory neurotransmitter in the brain. 

It helps create a sense of calm and relaxation, and logically, its deficiency will lead to the exact opposite – A heightened perception of stress. This makes gaba for severe anxiety a helpful option when looking for natural remedies for this condition. 

Now, a key point worth mentioning here is that GABA is not just a supplement – In fact, it is a naturally occurring amino acid that apparently has strong interactions with the parasympathetic nervous system (the part of the nervous system that creates the feeling of calmness and relaxation). Gaba dosage for severe anxiety can vary depending on the person and the severity. The same with gaba dosage for weight loss. As long as the person’s weight gain is due to stress this can be a helpful supplement. 

Why does it exist as a supplement then, you may ask?

Well, because our modern-day ways of living have deprived us of GABA and therefore, it is in a deficit for so many of us! Gaba dosage for severe anxiety can vary depending on the person. 

The Benefits

Gamma-aminobutyric acid (GABA) is a neurotransmitter that has been shown to exhibit a wide variety of positive effects. 

For instance, GABA promotes sleep by slowing down brain activity and reducing muscle tension, thus also decreasing heart rate and blood pressure. Gaba dosage for severe anxiety varies. You can start at 750-900 mg to see how the body adjusts, from there you can increase or decrease the dosage to ensure that the body adapts. 

The intake of GABA supplements has been shown to significantly reduce stress levels as well as improve mental clarity for those suffering from depression or anxiety. Gaba dosage for weight loss varies as well, but Gaba can be used for those who experience high levels of stress. Gaba dosage for weight loss include 3 – 18 grams as a means to increase HgH levels in the body. 

It does that by reducing the excitability of neurons in the central nervous system.

This, in turn, decreases the above-mentioned anxiety and even anger, irritability, and insomnia! (How’s that for a full pack?)

So, in essence, if you find the right GABA dosage for severe anxiety, here’s what you should expect:

1. Getting back to the baseline, relaxed and peaceful state
2. Less stress and anxiety
3. Less irritability, more emotional control
4. Better sleep
5. Improved cognitive function

And we know, that sounds almost too good to be true, so naturally, a question comes to mind here…

Does It Have Side Effects?

Because this supplement, gaba dosage for severe anxiety, is relatively new in the world of health, there isn’t really a proper body of research to pinpoint some possible side effects of GABA.Gaba dosage for weight loss can also be helpful when the weight is as a result of stress response.

However, there have been reports by users that include side effects, such as:

1. Sleepiness
2. Mild headaches
3. Worsened athletic output

Due to this lack of information about the possible side effects of GABA, it is in your best interest to play it on the safe side and start slow with dosing.

1. Take GABA within the recommended dosages as recommended by your natural healthcare provider
2. If you take any other supplements/medication, advise your doctor to ensure there are no medication interactions
3. Don’t take GABA on a daily basis – Rather, when you feel overwhelmed/stressed out as Gaba dosage for severe anxiety are best taken PRN.
4. Advise with a medical professional if you are pregnant/nursing

Who Should Use It?

Overall, the customer reports for this supplement are almost entirely positive, so we can undoubtedly say that if you are a generally healthy individual. This can be a good supplement to have in your medicine cabinet.

The natural relaxing properties of this naturally occurring amino acid is precisely what makes many people resort to it.

Consider using GABA dosage for weight loss if you’re someone who…

1. Has many stress factors in their life
2. Has trouble with mood-management
3. Is generally anxious
4. Can’t sleep well
5. Is easily irritable

However, remember that not all GABA supplements are quite effective because isolated GABA usually doesn’t work as well and needs precursor ingredients like grape seed & rosemary extracts to be fully absorbed.

Luckily, we’ve tried and tested many  GABA supplements and Gaba dosage for severe anxiety and Gaba dosage for weight loss that seem to be helpful. 

Final Thoughts

As you can see, GABA is a fascinating neurotransmitter that has many purposes in the brain.

It’s essential to keep this new knowledge on hand as we explore how it works and what it does for us – not just during times of stress but also at any time your body needs some help winding down. 

We hope our article was beneficial to you and if you are looking for more information of this kind, make sure to follow up with our blog!

https://healthfully.com/318195-gaba-for-weight-loss.html 

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In the first article of this series, we had a deeper touch with the reality of hypochondria, otherwise known as “illness anxiety disorder (IAD).”

We learned that this common disorder is characterized by excessive worry and fear about illness and health. We have found that several things have been shown to be helpful including shiatsu massage for anxiety and clary sage oil for anxiety. 

A person with IAD may obsessively check their body for symptoms of illness, avoid doctors’ appointments, and constantly worry that they are sick. They are often desperate to find solutions and it can be difficult to find solutions that are natural.

While there is no specific, one for all cure for IAD, there are ways to manage the disorder and reduce its effects on your life including shiastu massage for anxiety or the use of clary sage oil for anxiety. 

If you think you may have IAD, it’s essential to seek help from a doctor or mental health professional as we can provide numerous options such as biofeedback, neurofeedback, or support of the brain. 

Disclaimer: The information in this article isn’t meant to serve as a treatment for IAD or any other related disorder. Contact your medical or healthcare professional if you are concerned that you may have an illness anxiety disorder.

Why It’s Important To Treat IAD

One of the key points of our first article on the topic was that though primarily mental, IAD has a considerable impact on one’s quality of life and how one feels physically. Shiatsu massage for anxiety can be a helpful modality when looking to manage anxiety. Clary sage oil for anxiety can also be helpful to support the body, mind, and spirit of the person who is suffering. Please note that these are a couple of helpful options to manage the symptoms of anxiety and are in no way able to treat the root causes of anxiety which can be plentiful. 

Because a mental disorder has an impact on every other aspect of your life, it shouldn’t be taken lightly.

And that makes sense if you think about it – Living constantly in fear means living in survival (stress). Anxiety is created from the person living in a constant state of fear. This can be triggered from traumatic events of the past, food reactions, or toxic and chemical reactions jyst to name a few causes. 

In turn, stress inhibits our ability to realize our greatest potential, perform best at our workplace and in our social relationships. Shiatsu massage for anxiety can be helpful to ease the stress of work and everyday life. Clary sage oil for anxiety can also be helpful in daily management of stress responses. 

This can lead to a pattern-based life that revolves around a particular deep fear that you may have. For this precise reason, you must be ultra-conscious about this condition and choose to explore the potential treatment options.

Treatment Options For IAD

Now, if you have this condition diagnosed, you are probably wondering – What is the best route towards resolving this soul-consuming condition once and for all?

And well, there are quite a few routes to take, but each one has a common goal – changing your perception of self and your bodily signals, as well as coming to a realization that the fear is irrational and doesn’t have concrete evidence to support it.

Let’s explore the options.

Medication

One of the most accessible treatment options for people with IAD is medication, as it is often beneficial to those living with this condition. Shiatsu massage for anxiety can be helpful, and can be used with or without the use of medication. 

Even more so, if the patient has other mental health illnesses such as depression, OCD, or general anxiety disorder, certain medications like SSRIs & SNRIs can be highly beneficial. Testing neurotransmitters as well as psycho genetic testing can be beneficial to ensure that there are no side effects. 

What Are SSRIs & SNRIs?

When it comes to IAD, the most commonly prescribed types of medications to treat it are known as:

• 1. Selective serotonin reuptake inhibitors (SSRIs)
• 2. Serotonin-norepinephrine reuptake inhibitors (SNRIs)

Generally speaking, SSRIs are a class of antidepressants that have one main function – Inhibiting the reuptake of serotonin (a feel-good chemical in the brain), thus increasing its amount in the brain. The use of clary sage oil for anxiety also does not interact with these medications when used in conjunction. 

On the other hand, SNRIs are also a type of antidepressant that works in a similar way, only that it has an effect not only on serotonin but also another chemical called “norepinephrine.”

Prozac, Effexor & Lexapro are just some of the names of such medications that you’ve probably heard.

Though they can be effective when used in a short term capacity, SSRIs and SNRIs can also have side effects, such as:

1. Nausea
2. Vomiting
3. Fatigue
4. Diarrhea
5. Dry mouth
6. General anxiety
7. Disrupted sleep patterns

Certainly, whether or not you should resort to these medications depends on your condition and past medical history, as well as the ultimate decision of your care provider. It is important to determine which medications would be effective by appropriate laboratory tests. 

Until that decision is taken, you can focus on other holistic treatment options related to the psyche and the body including shiatsu massage for anxiety and clary sage oil for anxiety. 

Lifestyle Change

If you don’t really fancy the idea of medication in the first place, you are, in fact, on a very good path towards recovery.

One of the MAIN reasons people suffer from IAD and general anxiety is rather lifestyle-related.

Think about it – The body was designed to move, eat and sleep well and to ultimately be healthy.

Even more so, its health is AUTONOMOUS! Shiatsu massage for anxiety can help physically destress the body while clary sage oil for anxiety can also be helpful for the mental health aspect of the person. 

Your entire body isn’t actually one big chunk of meat – It is a community of trillions of cells that work together towards a common goal – Keeping you alive.

And let us tell you this – You have to put a lot of effort into ruining that health because the body always finds a way to thrive.

With this in mind, your best bet is to observe your lifestyle and induce meaningful changes in your habitual life. These lifestyle factors can help you maintain your health. 

That does not necessarily have to mean obsessively counting your calories and tracking every step that you take.

Instead, think of it as:

1. Becoming more active
2. Consuming whole foods of good quality
3. Getting some sun exposure
4. Sleeping enough 
5. Socializing

These five things are at the core of our human nature and are the things that helped us thrive through millennia! In essence these habits are designed to help you love yourself and take care of yourself os that you stay healthy mentally as well as emotionally. Getting massages such as shiatsu for anxiety can be a form of self care just like using essential oils such as clary sage oil for anxiety. 

In case you don’t have these five down to at least half-decent, odds are you will experience high levels of anxiety, fatigue, and even more frequent depressive episodes.

Final Thoughts

With the above-said in mind, here is some food for thought – Health is not really something you achieve through medication and treatments. It is something that you work on maintaining every day. 

Health is something you get back to, by … You guessed it – Getting out of the way of your own body!

Because quite frankly, whatever intelligent thing designed this amazingly functional and complex body of yours can heal and maintain it.

That can happen as long as you don’t get in its way with negative thoughts, emotions, and behaviors. 

Just support it with what it’s been thriving for as long as it has existed – Movement. Sleep. Communication. This will help you to maintain your health. This can help mental, emotional, as well as physical health. 

Focus on these things, and you’ll see your anxiety disappear as long as there is no trauma that has created the anxiety.. Do things that make you feel fit, healthy, and capable.

P.S: There are many more treatment options for illness anxiety disorders. If you would like to find out what may help you with your anxiety please reach out for a consultation. 

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Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? Have you ever thought about what causes insomnia? The following article will provide insomnia Natural Remedies… 

Well, the odds are that at one point or another, you’ve experienced insomnia.

Insomnia refers to the inability to fall asleep or when someone excessively awakes during that night. 

When we sleep, our brain is busy consolidating short-term memories into long-term memories.Our sleep is also a time to reset, repair, and heal, so sleep is vital to our overall health and well being. If you suffer from what causes insomnia use these insomnia natural remedies..

Research has shown that persistent insomnia can have certain side effects on the body, including but not limited to:

1. Greater fat mass
2. Impaired cognitive function and problem solving
3. Higher risk of insulin resistance and diabetes
4. Decrease testosterone production and reduce its synthesis capacity

With that problem in mind, it’s fair to say that anyone experiencing insomnia needs a proper solution and use of insomnia natural remedies.

And the truth is that there isn’t a go-to supplement or a “sleep hack” because sleep pattern regulation is affected by various environmental, habitual factors, biochemical, and neurological factors which can be what causes insomnia. 

Now let’s have a look at the most important insomnia natural remedies and what anyone can do to bulletproof their sleep!

Exercise

More exercise is one of the insomnia natural remedies. All kinds of exercise, ranging from meditative yoga to intense resistance training or aerobic exercise, have been shown to improve sleep quality and overall health (1).

Some people might wonder if night exercise is bad for sleep or would be one of the sleep tips for insomnia? Well, first of all, it is better than no exercise. 

Nevertheless, you should be aware that exercise is associated with increased adrenaline production, leading to awakening.

In fact, one study found that high-intensity exercise in the evening disrupted REM sleep (2). 

Exercising at night is better than nothing, but it would be better to exercise during the day.

Also, consider the fact that the human nervous system is primed to be most active during the day, meaning that working out at night may rob you of performance! A hypervigilant nervous system is a potential for what causes insomnia. 

If nothing stops you from doing it, train during daylight and recover at night!

Consistent Sleeping Schedule

Almost all physiological changes in our body follow a 24-hour schedule, based on the guide of temperature and light. Keeping a consistent sleeping schedule is one of the insomnia natural remedies.

This 24-hour schedule is known as our circadian rhythm. Having an irregular circadian rhythm can be what causes insomnia. 

Studies found that inconsistent sleep schedules can impair the quality of our sleep (3). 

Going to bed at the same time daily will improve sleep quality and reduce sleep latency (the time it takes to fall asleep). This is one of the environmental sleep tips for insomnia. If you have an erratic schedule or work at night it can be challenging to re regulate the circadian rhythm. 

It would be even better if you try to have some kind of constant routine. 

For example, taking a hot shower, brushing your teeth, or doing meditation are some of the insomnia natural remedies.

These things can act as a signal for your brain, telling it that it is time to sleep.

Screen Light

Unfortunately, these days we have become addicted to our smartphones and laptops. Although these devices are great in many aspects, they can hurt our sleep. One of the insomnia natural remedies is to reduce your screen light. 

Exposure to blue light, which is emitted by screens of smartphones and computers, lowers melatonin production. 

And well, this can make it hard for you to fall asleep and can be what causes insomnia.

This was confirmed by many studies that found that light from smartphones reduced sleepiness in young adults (6). 

You shouldn’t only avoid blue light for electronic devices. Still, you might also want to consider avoiding any source of bright light 1-2 hours before sleep as sleep tips for insomnia. 

Using blue-light blocking glasses or activating night mode on your device can also help reduce exposure to blue light.

Caffeine Consumption

Caffeine has numerous benefits for our health. However, you should be aware that it blocks the adenosine receptors in our brain, promoting alertness and enhancing mood. Having an abundance of caffeine can be what causes insomnia, especially if you do not metabolize caffeine well. 

One thing to note is that the body doesn’t become desensitized to this effect. This is why caffeine never loses its stimulating effect entirely.

Therefore, if you have been drinking lots of coffee for many years, don’t think that it no longer impacts you.

Caffeine has a 6-hours half-life. So, avoiding caffeine six hours before bedtime is one of the insomnia natural remedies that can be an excellent strategy to enhance sleep latency and improve sleep quality

Supplements

Now, if you have all of the above in check but still aren’t getting optimal results, then you may want to consider supplementation as insomnia natural remedies.

Supplements can be beneficial to help what causes insomnia.

Let’s have a look at the two most effective supplements for sleep – Gaba & lavender.

GABA

Gamma-aminobutyric acid (GABA) is a chemical that is made in the brain and also found in some foods. 

GABA works by blocking brain signals (neurotransmissions).GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. GABA is one of the insomnia natural remedies. Neurotransmitters function as chemical messengers within the brain. GABA is considered an inhibitory neurotransmitter because it blocks, or inhibits, certain brain signals and decreases activity in your nervous system. 

When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect. This can help with feelings of anxiety, stress, and fear. It may also help to prevent seizures. This is one of the insomnia natural remedies that is helpful for those who have a history of trauma, anxiety, or suffer from overthinking at bedtime. 

In a small 2018 study, participants who took 300 milligrams (mg)Trusted Source of GABA an hour before going to bed fell asleep faster than those taking a placebo. They also reported improved sleep quality four weeks after starting treatment. (4) This is one of the insomnia natural remedies. 

Lavender

Besides GABA which has a direct impact on your sleep chemistry, there are other insomnia natural remedies that can help you relax, unwind, and in turn, induce sleep.

Lavender can control insomnia, enhance relaxation, and improve sleep quality (5). 

It is particularly helpful if your insomnia is due to stress or anxiety since lavender has a hypnotic effect on the brain. Insomnia natural remedies include putting drops of lavender on your pillow, diffusing the lavender in the room where you sleep, or putting lavender on your neck or wrists. 

Besides… It smells amazing.

Take-Home Message

Good sleep is a major cornerstone for a healthy life. It can help you perform better physically, mentally, and sexually, so hopefully these tips for insomnia natural remedies are helpful. 

Some tricks like avoiding blue light and caffeine before sleep can help enhance your sleep quality using insomnia natural remedies to help what causes insomnia. 

Adding exercise and having a fixed sleep schedule can help as well.

If you are still having a problem, many supplements like GABA and lavender have been shown to control insomnia and improve sleep.

What are your go-to habits & products to use during times of restlessness? Comment below!

References

1-     https://pubmed.ncbi.nlm.nih.gov/25903450/

2-     https://pubmed.ncbi.nlm.nih.gov/34416428/

3-     https://pubmed.ncbi.nlm.nih.gov/28607474/

4-     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6031986/

5-     https://pubmed.ncbi.nlm.nih.gov/16520572/

6-     https://pubmed.ncbi.nlm.nih.gov/28017916/

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The first thing you think about when someone tells you they’re stressed is how to help them, but that’s not always the case. Stress and mental health is a growing concern as we determine how stress health effects our physical health. 

Even more so, stress can be a good thing – it can push us to new heights, bring out our best work and make life more exciting, but too much stress can have long lasting stress health effects that impact the stress and mental health. 

Nevertheless, much like any other scenario, the saying “in big quantities, cure can be poison” applies here, too.

And we’ve all experienced and seen it – Too much stress health effects can be negative on your health and wellbeing

The question is – How can we optimally handle stress so that the joy of life can wash over us and balance our stress and mental health?

There isn’t one answer to this because stress and mental health is a complex problem – sometimes, what we think causes the stress is just a catalyst to the inner conflicts at the core of the problem.

This same complexity of this so common problem of stress and mental health is what led us to write this article in the first place, so without further ado, let’s jump right into its stress health effects.

What are Stress Health Effects?

By nature, stress is nothing but a defense mechanism – The so-called “stress health effects response” is triggered when our senses detect danger.

For instance, when our species lived primarily in the wild, this stress health effects response would be triggered when a predator, such as a bear, came up and attacked.

The role of the stress and mental health response? To help you get out of danger.

This classical “fight or flight” stress health effects response leads to the release of stress health effects hormones, which prime the body for survival and nothing else.

Your heart starts pounding.

You can’t stay in one place.

You are completely alert of your environment.

Does this sound familiar…? Yeah. That same stress response gets triggered nowadays too, but not because a bear is trying to kill you, but because

• Your boss is being a madman
• Your close one is giving you a hard time
• Your assignment is due
• You’re in traffic for hours on end

The list goes on. The point here is that the REAL purpose of the stress and mental health response isn’t really fulfilled, for the most part. 

Sustained Stress Health Effects

Yes, it’s true – The modern-day lifestyle inflicts stress upon us all the time in an unnatural manner.

One that isn’t meant to keep us from danger but rather… Get us closer to it.

And the worse thing is that these stress health effects can become chronic which creates stress and mental health, easily.

As I mentioned – We’ve all experienced that!

An unpleasant situation, whether it’s with a relative, your boss, or a co-worker, keeps you lingering with the negative thoughts and emotions for DAYS on end.

Sometimes even months, depending on the situation.

Slowly but surely, you start experiencing mild symptoms of this chronic stress, such as:

• Mental burnout
• Physical exhaustion
• Depression
• Lack of focus
• Etc, etc.

While at first, this may seem like something harmless that exists just on a mental level, but the truth is that when sustained, stress health effects can ruin your physical health, too. 

Recovery, Growth & Immunity

One of the lesser-known yet critical things about stress is that it hinders your recovery, growth, and immune function.

This is not some woo-woo pseudoscience, but it’s a fact.

As we have mentioned in previous articles, cortisol, the main stress hormone, is so effective at buffering the immune system that it is used during organ transplants!

The goal with this is to inhibit the body’s immune system so that the organ isn’t instantly rejected.

Pair chronic stress with toxic coping mechanisms like drinking and smoking, and you’re on the highway to chronic disease.

Not only that, but when under stress health effects from your heart, brain, and the entire body are working out of harmony – The heart beats fast and irregularly, your cognitive function is all over the place.

All of this puts you at a much greater stress health effects of not only stress and mental health burnout but physical manifestations of your stress as well.

Breathe In & Screw It!

Alright, get your screwdriver because it’s time to… Screw it!

Many of us wonder – How can one actually rid themselves of the burden of chronic stress and mental health effects?

The short answer is – It depends.

But for starters, you can accept a couple of things:

1. Stress is automatic

Once the danger is perceived, an automatic pattern of thoughts, emotions, and actions is triggered

The more you follow along with that path, the more stress increases and impacts stress and mental health. .

Therefore, you have to consciously detach yourself from the stress health pattern, break it and make a conscious choice.

2. Stress Is Addictive

If you try what we said above, you’ll come to find that in the face of stress health effects, you feel almost powerless when trying to make a conscious choice.

This is because the hormones released during stress are powerful and, even more so, quite addictive.

In stressful situations, we bring out all our reactions – Whether it’s yelling, crying, or straight-up overthinking.

We get used to and even addicted to these stress health effects and stress responses, and when we don’t follow up with them, something feels off which can impact our mental health. 

Keep your ground, though – When the animal in you wants to react, choose to stay rational and respond rather than follow up with the automatic reaction. This will help your stress and mental health. 

3. Your Breath Is Powerful!

Last but not least, as a result of a stressful event or situation, we tend to observe a change in breathing patterns.

Depending on the situation, breathing becomes more shallow, more frequent, and it can even stop in some situations that impact stress health effects.

However, if you get over those stress health effects and come back to a normal state, you’d breathe normally as an end result.

So here’s some food for thought: If you were to breathe as you would when you are calm, during stress, wouldn’t that signal the body it is in a safe, non-stressful environment?

The answer is – Yes if you do it long enough and swipe the thoughts coming in from the automatic patterns caused by stress and mental health!

Pro-Tip: When stressed, breathe in and screw it! 

Okay, maybe these words are a bit too harsh, but you can learn more about why this is effective in our meditation called “Intro to Breathwork” exists. 

Final Thoughts

Breathe in. You’re alright. 

This blog post has given you a lot to think about, and we hope it will help inform your decisions for the future and to help your stress and mental health.

The next step is action – take care of yourself by getting enough sleep, eating well, exercising regularly, and practicing mindfulness meditation so that you can build resilience against stress. 

If this sounds like too much work or if anxiety continues to give life meaninglessness, then seek professional support from someone who knows how to guide people through tough times with compassion and understanding. 

It’s not always easy, but there are solutions out there! 

Let us know if we could ever be helpful down the road 🙂

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Eating healthy isn’t only good for your physical health, look and skin. It also can help you become more responsive, awake, and focused on things that really matter when eating food for mental health. 

But, how are diet and mental health connected? Let’s find out together!

Food that Helps Mental Health and the Food/Brain Connection

The food you eat and the way you feel share a complex relationship. When you feel blue, you are more likely to grab junk food to comfort yourself. Therefore, mental health affects your cravings. But, it acts in the opposite direction, too.

The food you eat has various vitamins, minerals, and nutrients that reach the brain and cause certain chemical reactions which is why it is important to choose foods that help mental health. 

The exact chemical reaction in your brain depends on the food and its nutritive value. A particular food, that is sometimes called – brain food, triggers good reactions, and increases the positive response in the brain.

On the other hand, some food for mental health can affect your mental health negatively. Refined sugar makes you feel better instantly, but once the short-term reaction in your brain passes, you’ll feel the negative effects of it. 

The other group of foods that isn’t good for your mental health prevents the brain from transforming nutrients into the things that the brain needs. For example, butter isn’t very good brain food. Instead of supporting good memory, focus, and feeling-good hormone release, butter is related to decreased cognitive function. 

There is more research to be done on how saturated fats and refined sugars decrease brain functions. Until the results are ready, you should limit the intake of these ingredients. 

Eating With Other People

Diet and mental health aren’t only connected throughout the particular food intake. The diet includes all eating habits, including sharing meals with other people and eating preferences. 

Sharing meals can be helpful as you use foods for mental health because when you eat in a group, you develop connections with other people and focus on something other than food. Not to mention, the added benefit if you choose foods that help mental health. 

Studies have shown how important family meals are for the mental health of adolescents. Those who have frequent dinners with their families reported lower risks of depression, social anxiety, and overall level of dissatisfaction. They are also at a lower risk of substance abuse.

Mealtimes include everything from food preparation, eating, and cleaning afterward. Because you need to eat every day, mealtimes are an important part of your daily routine, and the habits you develop affect your mental health. 

Some Foods for Mental Health

Some of the foods commonly used to help support mental health are protein rich foods. Proteins such as salmon, organic chicken, and nuts all contain healthy fats in addition to proteins to help support the amino acids that run the brain. 

Foods that help mental health also include fresh whole foods such as fruits, vegetables, and whole grains. These contain lots of antioxidants, nutrients such as vitamins and minerals that help support the overall metabolism of the body. A healthy metabolism equals a healthy brain. 

Healthy fats such as olive oil, and nuts contain healthy essential fatty acids that are helpful for the brain as well as brain development. 

Avoiding processed foods, artificial sweeteners, artificial colors as well as dyes can also be helpful in ensuring that your brain is not exposed to unhealthy foods that can impede neurological function. 

Eating Disorders as Part of Complex Food-Mental Health Connection

If you need more reasons to spend time reflecting on your diet and eating habits, let’s discuss eating disorders. 

The reasons why eating disorders occur aren’t still clear. But, more and more evidence suggests that the choice of food isn’t the only factor that leads to eating disorders. Choices of food for mental health may not be significant with this particular disorder. 

An eating disorder can be connected with an unhealthy approach to food or your body image. Each eating disorder requires a specialized approach and treatment. It affects the overall well-being of the person, not only physical health.

Food for Mental Health Can Make You Feel Great or Bad

Food can make you feel good about yourself, in terms of energy levels, overall feeling and mood boost. Some foods are excellent for concentration, such as fatty fish, green leaf, berries, etc. On the other hand, if you have to take the maximum amount of your brain power, avoid sugary drinks, fast food, alcohol, mercury-rich fish, etc. these are not foods that help mental health.

Are mental health or physical health and body appearance better motivation for you to build healthier eating habits and choose food wisely? Share your thoughts in the comments!

Don’t forget to give the article a thumbs up, if you learned something new! Please consider sharing the article with your friends and family to help them understand the importance of diet for their mental health.

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We all know that the mind and body are connected, so it only makes sense that exercise for mental health go hand in hand. If we work on making one better, the other can see some improvement as well. 

This does not mean that they’re interchangeable or that these effects are achieved easily, however, most people would agree that working out or being physically active in general has a positive connection to their mental state so exercise and mental health are supportive of one another. 

Here we try to explain this process on a simple and digestible level.

Exercise for Mental Health Conditions

• Depression

 Studies show that exercise and mental health work by helping both in easing the symptoms of depression and reducing the risk of being diagnosed with it in the first place. This is achieved by the release of certain neurotransmitters in the brain. 

Working out releases endorphins, serotonin and dopamine, making you feel happier both in the moment and, if you are consistent with your schedule, long term. 

For some people working out is as good as taking medications. As exercise and mental health have no scary side effects and costly visits to the pharmacy.

It can also help in finding a new hobby or a different environment, both of which can greatly change one’s perspective on life. 

• Anxiety

Exercise for mental health reduces the symptoms of anxiety in a few different ways, the main one being it gives you something else to focus on (like breathing techniques, the way your body moves etc.) Exercise and mental health can help you to feel less stressed, less worried, and less anxious if done consistently. 

It also controls the amygdala (a part of the brain responsible for reacting to real or imaginary threats) and gets your heart rate up, releasing neurochemicals that help in feeling more relaxed overall. 

Exercise for mental health helps both with fighting anxiety as a whole and with specific “in the moment” episodes. 

• ADHD

Exercise and mental health helps people with ADHD too – this time the main benefit is the release of dopamine: this is the chemical mainly responsible for attention and concentration, crucial sides of ADHD. 

By exercising you both supply your brain with this neurotransmitter and many more chemicals beneficial to feeling more relaxed, thus more focused. 

Long term effects of exercise for mental health include bettering the executive function of the brain where all the planning, organizing and learning happen due to different proteins.

• Stress

This is probably the most well known connection between the mind and body – exercising helps with stress every time. 

Weather because it takes your mind off the problem for a bit, making you more clear-headed and focused after, because it eases physical tension in your muscles or because it improves your blood flow, heart rate and releases endorphins, working out always leads to some sort of stress relief. 

As an added bonus working out makes the communication inside your body better, regulating the fight-or-flight response we have when under pressure and reminding the body itself how to recover more efficiently, thus receiving a much needed rest. Exercise helps support mental health which is why exercise for mental health is so beneficial. 

Overall Benefits

• Increased Cognitive Function

The same chemicals responsible for feeling better also work in order to be sharper, more focused and learn more easily. 

Exercise for mental health stimulates the growth of brain cells, strengthens the hippocampus, and fights the aging process both inside the brain and out. 

It helps us learn easier and remember better, all the while keeping us more focused. 

• More Self-Confidence

When you are investing time and effort in yourself, you inevitably see results and when you see results, it only stands to reason that your personal view of yourself changes. 

Having a sense of achievement as well as learning new abilities or developing ones you already have is a boost to your self-esteem and with good reason. 

Working out is also a time just for you, something which we all need, but can be hard to achieve with a busy way of life. As you make more gains with your health, this builds a greater sense of accomplishment and self confidence. 

As a bonus a lot of people have problems with being consistent and when they make it a habit to work out this is proof that they can stick with the important things, thus giving them more confidence in different aspects of daily life too. 

• Better Sleep

Exercise for mental health also tires out the body and thus makes rest an essential part in one’s day. Sleeping helps support the mental health of the person and allows for them to handle the day’s stressors. Getting quality rest is essential to help support one’s mental health. 

Regulating sleep patterns and the quality of sleep itself, exercising has been a massive help to people that have issues in this area. 

Your body’s natural need for rest is amplified after working out and your mind starts to fight irregularities without the need of medication.

• Increase In Happiness

When working out our body releases almost all the chemicals responsible for happiness which helps aid in exercise and mental health. 

Both short and long term happiness is connected to taking care of your body and exercise for mental health is one of the most natural ways to do just that. 

Runner’s high followed by better focus in the short term can make your day better while building self-esteem and reaping the more complex and subtle benefits that come with exercising making your life happier in general. 

It only stands to reason that with all of these positive qualities, working out is essential to an individual’s happiness. 

Regardless of if you’re fighting a specific illness or just want to feel better overall, exercise is never a bad option. Exercise and mental health truly go hand and hand as those who exercise often have a better happier mood. 

On a strictly physical level, it betters your body in almost every aspect and is connected to a healthier, happier, and longer life. 

On a psychological level working out can help fight different conditions, boost self-esteem and give essential chemicals for one’s happiness. 

Whatever the reason is (be it to find a new hobby, a desire to look better, fight a condition or something entirely different) exercise for mental health is sure to have a positive effect both on your physical and mental health.

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