This video is by Dr. Erica Steele. In this video, she is talking about how to Detox for Spring.
Healthier lifestyle habits and today Dr. Erica Steele from holistic family practice in Virginia Beach is here to discuss one of the latest health beds and his detoxification we talked a lot about it goes live. Dr. Siegel, welcome back to the show. It’s great. Steven, thank you so much for having me again. Let’s talk about this detoxification. What is it for folks who don’t know and why should people look in?
Yeah, so detoxification is the process of reading your body of environmental toxins. We have metabolic in products with your waste products from just our metabolism, but then we also are detoxifying from all the different chemicals that are in our environment. Alright, so what sort of symptoms might somebody be experiencing in detoxing that’s going to be in their best interests?
So excessive sweating body odor is one of those things that fatigue, brain fog, gassing, bloating, constipation. Those are all typical symptoms that somebody really needs to detoxify their organs. I’ve got quite a few of those on the list.
Alright, so let’s say that somebody’s not any particular guy, daytime talk show host in particular, I had some of these symptoms. Why would the talks be the best options?
Vacation number one, especially in spring, it’s a great transition, because we tend to eat heavier in the winter. And then we transition to eating lighter in the spring works is the summer we’re more active and that kind of thing. So detoxification can be a really healthy tool for overall Oregon health and function as well as hygiene where time you brush your teeth are taught to take a shower, those sorts of things. are not necessarily taught to detoxify our organs and how to do expire organs. A lot of that is is detoxifying your diet, right like eating pure foods. Is that right? Yeah, a lot of times I tend to advise patients, if they’re going to do it themselves without a health care professional is to start just with their food, right? So we tend to know what we’re eating and what we’re not eating. That’s healthy, right? We tend to know if we’re eating junk. We’re eating processed foods, those sorts of things. So eliminating those but there’s also some really popular food based detoxes such as like the Daniel fast or the whole 30 which remove all of the pro inflammatory foods that are in the in the in the diet and then we detoxify our bodies naturally just by removing those things.
And you’ve talked a lot about this on our show. In your segment, the holistic wellness minute, we had just one yesterday about cracking better metabolism in your body and right so once we take care of our diets, what’s next for somebody?
So once you look at your diet, then that would be used for we’ll use homeopathy. A lot of times I’ll look at labs to be able to determine that a funny story. The first time I’ve ever detoxified somebody I’m like you know, brand new naturopath I was like you know what, I’m just gonna go do it, wing it. And the patient actually got really sick and she called me up as like, oh my gosh, what did I do? I ran labs and looked at her adrenals which are stress lamps. She was a busy real estate agent and they were just exhausted her electrolytes were just in the toilet and so when I learned that I was never going to detoxify somebody without looking at their labs because there’s so many things that you really just don’t know she was, you know, super busy, high energy, but then your body needs extra energy in order to detoxify. So I always look at labs, so of course I can review somebody’s labs for them. We also have a 21 day detox program and we have some webinars coming up as well to really educate you more because that’s really important, especially if you have a diagnosis or you’re on medications or things like that. Yeah, speaking of your webinars here and you’re going into more detail about detoxification one coming up soon how can we watch it?
Yeah, so we have it, it’s an online webinar. You can text your office, they’ll give you a link links on our website, on our socials, etc. And so you’ll be able to tune in then and it’s an hour long and I’ll educate you from beginning to end. I always love to educate people about how they can live naturally. Dr. Erica Steele, you always teach me so much I will learn so much every time I talk to you. Thank you so much for coming on the show and I can’t wait to talk to you next time. Awesome. Sounds good. Have a great day. You too