Flatten Your Tummy In 3 Steps

Flatten Your Tummy

Many people ask how to get a flat tummy fast naturally, and what the best way to get a flat stomach fast is, so we decided to write a blog post about it.

Make these nutrition, exercise, and posture tips part of your daily life and you’ll blast away your belly fat.

Eating for a Flat Stomach

 

1. Maintain a healthy body weight:

If you’re already above your ideal weight, you’ll need to burn more calories than you consume to lose those excess pounds. It’s great to tone your stomach muscles, but they’ll remain hidden until you shed any fat that covers them. This means lowering the fat in your diet to 20% to have a lean diet.

2. Get plenty of fiber:

A diet high in fiber will help prevent bloating. Green veggies contain tons of fiber along with healthy ancient grains such as quinoa are gluten-free and high in protein. They can also help you feel fuller faster, and most vegetables are low in calories. You can also start a vegan diet to get proper fiber. 

3. Cut down on sodium:

Many people eat twice as much sodium as health experts recommend. Too much salt can lead to high blood pressure as well as bloating. The biggest culprit is processed food, so read those nutrition labels and prepare your own dishes from fresh ingredients. Drinking plenty of water also helps to lower your sodium levels. Always shoot for half of your body weight in ounces at least. How to get a flat tummy fast naturally includes reducing sodium intake, and often the answer when I am asked what is the best way to get a flat stomach fast.

4. Eat smaller meals:

If lavish dinners make your belly bulge, try switching to smaller and more frequent meals. Eat 5 to 6 times a day every 3-4 hours. You’ll be less likely to get hungry and overindulge. Also, keep your meals protein-dense which will keep your blood sugar stable. Make a meal plan so that you can maintain your meal properly.  

5. See your doctor:

If you’re losing weight but failing to see any change in your waistline, talk with your doctor. There are tests that can detect if you have underlying stressors such as thyroid imbalances or food allergies. You may need to avoid certain foods or take supplements to help support the digestive process.

Exercising for a Tighter Tummy

Rio de Janeiro, Brazil – November 22, 2018: health professional measuring a patient’s waist

1. Understand the myth of spot reduction:

Your body gains weight all over and loses it the same way. Sometimes simple diet and exercise alone cannot overpower genetics. We utilize radio frequency to be able to hit these stubborn areas, which is quick, easy, and painless.

2. Do aerobics daily:

Aerobic exercise is the best way to burn more calories. Take a daily walk or run. Go swimming or skating. Aim for about 30 minutes of activity a day. Supplement that with lifestyle changes like using the stairs instead of the elevator.

3. Strengthen your upper body muscles:

Building strong muscles in your shoulders, chest, and back will improve your posture and keep your abdomen from sticking out. Do some weight training or Pilates a few times each week. I find that Pilates and other Isotonic Biometric exercises are how to get a flat tummy fast naturally.

4. Tone your stomach muscles:

Spot exercises are effective in combination with aerobics and strength training. Crunches and leg lifts tighten and tone your stomach muscles. We use our Evolve Tight, Tone, and Trim device within our office to sculpt and tone abs with ease and often recommend this when asked what is the best way to get a flat stomach fast after diet and exercise have been exhausted.

5. Have fun:

Make your exercise routine enjoyable so you’ll want to stick with it. Design a variety of activities. Reward yourself when you make progress towards a slimmer waistline. Remember this is not a chore this is a goal and what you put in you will most definitely get out.

Improving Your Posture

Happy woman celebrating weight loss

1. Tuck your tummy in:

Imagine that you’re pressing your navel back against your spine. Even if it feels a little awkward at first, it will quickly become a habit with regular practice. The results are fast. Your abdomen will look flatter. You’ll breathe more deeply and feel more energetic. Even your clothes will look better. This is a quick tip on how to get a flat tummy fast naturally.

2. Pull your shoulders back:

Letting your shoulders drop back and relax helps to raise your chest up. This way, all of your core muscles support your weight instead of making just your abdomen carry the load.

3. Keep your body in alignment:

Whether sitting or standing, try to position your ears, shoulders, and hips in one vertical line. Balance your weight evenly over the balls and heels of your feet while walking or standing. Switch positions occasionally when sitting or standing for a long time.

A flat stomach can work wonders on your health and appearance. Eat right, exercise, and stand up straight. You’ll love your new look and finally be able to recognize is the best way to get a flat stomach fast.