Dr. Steele: Heart health with your Apple Watch. So my name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field and they’re all in the natural healthcare space, ranging from psychology to natural healthcare sciences, natural medicine, and I’m a board certified naturopathic doctor, and I choose to be drug free.
Doctor, so an Apple Watch can be a very useful tool for tracking and improving your heart health. The watch includes several features that help you to monitor your heart rate, including their heart rate app. It also displays your current heart rate and provides a summary of your heart rate over the past day.
Week as well as month. Additionally, the watch includes features called Heart Rate Sensor, which allows you to take an E C D, which is an electrocardiogram reading, which can be used to detect your abnormal heart rhythms. The watch also includes several other features that can help you to improve your heart health.
So for example, the activity app can be used to track your physical fitness on a daily level. The. Steps you take, the distance you cover, and even the number of calories that you burn. The workout app can track your specific types of exercises, such as running or cycling, and you can actually set goals for your exercise routine.
There is also a feature called the Breathe App, which also helps you to manage stress by really working on reminding you to be conscious. To focus on your breathing, the app has provided guided breathing exercises that can help you to relax as well as unwind. While it’s important to note, an Apple Watch can be a useful tool for monitoring and improving your heart health.
It should not replace the care of a healthcare professional. If you have any concerns about your heart health, it’s always best to consult with your doctor. Holistic doctors. Often excluded in that conversation, which is why we do education, because we really want to look at all things related to their heart, such as your stress levels, your water intake, your food as well as ruling out all the big stuff that your allopathic cardiologist is gonna do.
So tune in for more for information on heart health.