Holistic Nutrition

Holistic Nutrition

Healthy eating is key to being healthy. If you are looking for a healthy eating course then you are in right place!

  • Week One

    Basics of Nutrition -

    Learn the basics of building healthy nutrition. Learn about what goes into eating heathy, and what stops people from eating healthy, and the mindset around healthy eating.

  • Nuts and Bolts of eating healthy -

    Learn about the role of metabolic rate, macros, carbohydrates, proteins, and fats. Understand each of these items and how to calculate your healthy numbers.

    week two
  • Week Third

    Build upon what we learn -

    Learn how to formulate healthy meals for yourself, and learn about specific macro splits, what they are used for, and how to optimize your diet based on your goals.

  • The final week! -

    Learn about popular fad diets. The pros, cons, and understanding the role of these diets. This is final question week and will be held live, with Q+A.

    Week Fourth

Testimonials

Janice L.

Being interested in more than medication or management of symptoms, a search began for someone knowledgeable and competent who does more than manage symptoms. Best holistic doctor near me Dr Steele listens, gets to the core of what’s happening in these divine vessels we reside in, which can slip out of alignment from time to time. The ongoing tools and support suggested for restoring homeostasis to all of the body, mind and heart’s corresponding systems are abundantly provided. What a treasure Holistic Family Practice is!

Janice L.

Client Since Sept 2020

JILLIAN C.

I initially sought out Dr. Erica with a goal of using a holistic approach to restoring balance to my physical health and well-being. I wasn’t sure what to expect. I have been amazed at the depth to which she measures and analyzes my health history and current state of health. I like the one-step-at-a-time approach and have complete faith in the program she has designed for me. I look forward to each incremental step and trust that I will achieve long-lasting, well balanced results.

JILLIAN C.

Client Since July 2020

Jeanne Marine V.

Our experience with Dr. Steele has been so much more incredible than we thought possible. Her extensive educated and intuitive understanding of how my body, mind, and spirit are intimately tied together has helped me to take on each day with hope, believing I can reach my dream goals: To stop taking all medication, walk more freely, and wake up each day filled with joy and happiness.

Jeanne Marine V.

Knoxville

Janice L

I initially sought out Dr. Erica with a goal of using a holistic approach to restoring balance to my physical health and well-being. I wasn’t sure what to expect. I have been amazed at the depth to which she measures and analyzes my health history and current state of health. I like the one-step-at-a-time approach and have complete faith in the program she has designed for me. I look forward to each incremental step and trust that I will achieve long-lasting, well balanced results.

Janice L

Frequently Asked Questions

How long is this course?

A Holistic Doctor works with YOU as a whole person. We do an initial consult to assess your health concerns/goals. The doctor reviews their background, how our practice works, and how we can help you. From there we run labs to help you determine what underlying causes may be impacting your physical, environmental, mental, emotional, spiritual, and even ancestral health. We create a plan that incorporates education, coaching, and accountability to help you to achieve your health goals.

Is there a specific time frame I have to complete it?

We see humans. Our practice specializes in General Family Practice, so we see a little bit of everything. From acute care cases (cough, cold, and flu symptoms), general preventative practice, and even chronic disease cases (autoimmune, metabolic diseases, etc). We work with the human to help them take ownership over their health by teaching them nutrition, behavioral health, mental health, emotional health, physical health, etc. We look at each individual person instead of their symptoms, or diagnosis. We take individual data on each individual person to create a controlled experiment around the person. We measure progress throughout the process to track effectiveness of care.

How long will I have access to the course?

Holistic Healthcare treats the person not the symptom. We do not diagnose or manage diseases like allopathic (Conventional Doctors). We are trained in terrain theory (improving the health of the terrain of the individual) instead of germ theory (fighting the germs or disease process). We believe that the body is a self healing organism that can and will heal itself if given the right environment. We teach you how to create a healthy environment regardless of what disease process has been manifested. We work hand in hand with conventional doctors. They manage disease while we build the health of the body. Our practices and our philosophies are both different.

Are there any prerequisites or skill sets do I need to have before completing this course?

Naturopathy is a form of Holistic Healthcare, brought to the US by Dr Benedict Lust from Germany in the mid 1900s. Naturopathy operates from 6 basic principles. First do no harm, doctor is teacher, prevention, identity and treat the root cause, healing power of nature, and treat the whole person. Homeopathy is a modality that many naturopaths utilize in their practice. Homeopathy predates Naturopathy and use low frequency to support the terrain (the function) of the body. We use specialized homeopathic substances to help support the bodies ability to heal. The use of homeopathy is safe and effective for healing.

Naturopathy is a form of Holistic Healthcare, brought to the US by Dr Benedict Lust from Germany in the mid 1900s. Naturopathy operates from 6 basic principles. First do no harm, doctor is teacher, prevention, identity and treat the root cause, healing power of nature, and treat the whole person. Homeopathy is a modality that many naturopaths utilize in their practice. Homeopathy predates Naturopathy and use low frequency to support the terrain (the function) of the body. We use specialized homeopathic substances to help support the bodies ability to heal. The use of homeopathy is safe and effective for healing.

Are You Ready To Truly Live Your Life?

Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today.