We designed a family practice with you in mind. We wanted to build a practice that protects medical freedom, while also focusing on self-empowerment to teach you how to take control of your health. We believe that your health is your responsibility and with our guidance, we are confident that we can help you achieve your health goals.

Optimize Body And Mind

Week 1: Basics of Nutrition

Learn the basics of building healthy nutrition. Learn about what goes into eating heathy, and what stops people from eating healthy, and the mindset around healthy eating.

Health Hacks

Week 2: Nuts and Bolts of Eating Healthy.

Learn about the role of metabolic rate, macros, carbohydrates, proteins, and fats. Understand each of these items and how to calculate your healthy numbers.

Empowering Morning Rituals

Week 3: Build Upon What We Learn

Learn how to formulate healthy meals for yourself, and learn about specific macro splits, what they are used for, and how to optimize your diet based on your goals.

Empowering Morning Rituals

Week 4: The Final Week!

Learn about popular fad diets. The pros, cons, and understanding the role of these diets. This is final question week and will be held live, with Q+A.

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I initially sought out Dr. Erica with a goal of using a holistic approach to restoring balance to my physical health and well-being. I wasn't sure what to expect. I have been amazed at the depth to which she measures and analyzes my health history and current state of health. I like the one-step-at-a-time approach and have complete faith in the program she has designed for me.  I look forward to each incremental step and trust that I will achieve long-lasting, well balanced results.

Janice L.

Practice Member

Our experience with Dr. Steele has been so much more incredible than we thought possible. Her extensive educated and intuitive understanding of how my body, mind, and spirit are intimately tied together has helped me to take on each day with hope, believing I can reach my dream goals: To stop taking all medication, walk more freely, and wake up each day filled with joy and happiness. I am 79 years young and have spent the past seven years devoted to my well-being and the loss of 121 pounds with the guidance of my daughter, Donna-Lisa. Having recently added Dr. Steele to our "team" has us extremely confident I will feel like I'm 50 when I'm 80! What a blessing Dr. Steele is -- to have all that knowledge in one person, someone who truly cares for the health and long-term well-being of her patients; it is astounding and a rarity. How much healthier everyone would be if they had someone like her to guide them to feeling great again! Thank you, thank you!

Jeanne Marie V.



Four Weeks

This course is self paced and can be completed as fast or as slow as the person chooses.

You have access to the course for one year.

No, this course is truly a beginning to nutrition and is not technical in any way but does provide a wealth of information to you.

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