We designed a family practice with you in mind. We wanted to build a practice that protects medical freedom, while also focusing on self-empowerment to teach you how to take control of your health. We believe that your health is your responsibility and with our guidance, we are confident that we can help you achieve your health goals.
Learn the basics of building healthy nutrition. Learn about what goes into eating heathy, and what stops people from eating healthy, and the mindset around healthy eating.
Learn about the role of metabolic rate, macros, carbohydrates, proteins, and fats. Understand each of these items and how to calculate your healthy numbers.
Learn how to formulate healthy meals for yourself, and learn about specific macro splits, what they are used for, and how to optimize your diet based on your goals.
Learn about popular fad diets. The pros, cons, and understanding the role of these diets. This is final question week and will be held live, with Q+A.
This course is self paced and can be completed as fast or as slow as the person chooses.
You have access to the course for one year.
No, this course is truly a beginning to nutrition and is not technical in any way but does provide a wealth of information to you.
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