Jump Start to Healthy Eating

Jump Start to

Healthy Eating

Everyone needs a jump start from time to time, especially with the hectic balance of life and work. In Jump Start to Healthy Eating, you will learn how to start eating healthy and leverage time to eat healthily. This course is designed for the busy professional, the balancing Mom, or the burnt-out babe looking to eat right, FAST.

Let’s face it, eating healthy can be a chore sometimes, so we need tools, tips, and tricks to get our food healthy, at home, on the go. In this four video series, we will explore concepts from grocery shopping, meal planning, meal prepping, and meal balancing.

We will ensure that you get all of your macros using 5 ingredients or less, in 20 mins or less that fits into your life instead of fitting on top of your life.

Whether you are bored with your routine, are eating fast food every day, or have a personal relationship with your Uber Eats driver this Jump Start to Healthy Eating Bundle will allow you to take back your food, and your time.

Each week includes a 20 – 45 mins video, daily tasks to keep you focused, a workbook, and several proposed meal plans (Lean Meat, Pescatarian, and Vegetarian) to get an idea of what a balanced meal plan looks like. Use the grocery list to shop for items, or use the ideas to create your own meals.

About Dr Steele

Dr. Erica Steele is a naturopathic doctor, functional medicine practitioner, integrative medicine practitioner, and public health educator with a private practice in Virginia Beach Va who treats people all over the globe.

Dr. Steele offers a unique evidence based, scientifically proven holistic approach to helping people heal chronic disease. Her approach addresses the root cause of imbalances in health. She is a public health expert on holistic medicine, naturopathy,
integrative medicine, and natural healthcare sciences.

Dr. Steele has been in natural healthcare practice for 20 years, holds 6 degrees in her field, and has treated well over 30,000K patients in clinical practice.

She is a public health educator for many healthcare professionals including physicians, mental health professionals, and health coaches. She is looking to create a network of holistic medical professionals to support those suffering from health challenges.

This course is designed to be fast efficient and get you on track quickly with your eating with tips and tricks that I have personally used balancing business, motherhood, social life, and hobbies. I confess I do not love to cook- but I love to eat! I designed this course to make it easy to balance eating healthy with business life.

I am Ready to take my time back and Jump Start my Healthy Eating

The Process

Once you check out you will be sent an email with access to the course as well as instructions to request your app access. My staff will send you your app and you can either take the course via our website or the app. Through the app you will have daily tasks, tracking, workbooks assignments, and videos to review to track your progress and keep you moving forward towards your health goals.

Reviews from

Our Community

Janice L.

Being interested in more than medication or management of symptoms, a search began for someone knowledgeable and competent who does more than manage symptoms. Best holistic doctor near me Dr Steele listens, gets to the core of what’s happening in these divine vessels we reside in, which can slip out of alignment from time to time. The ongoing tools and support suggested for restoring homeostasis to all of the body, mind and heart’s corresponding systems are abundantly provided. What a treasure Holistic Family Practice is!

Janice L.

Client Since Sept 2020

JILLIAN C.

I initially sought out Dr. Erica with a goal of using a holistic approach to restoring balance to my physical health and well-being. I wasn’t sure what to expect. I have been amazed at the depth to which she measures and analyzes my health history and current state of health. I like the one-step-at-a-time approach and have complete faith in the program she has designed for me. I look forward to each incremental step and trust that I will achieve long-lasting, well balanced results.

JILLIAN C.

Client Since July 2020

Jeanne Marine V.

Our experience with Dr. Steele has been so much more incredible than we thought possible. Her extensive educated and intuitive understanding of how my body, mind, and spirit are intimately tied together has helped me to take on each day with hope, believing I can reach my dream goals: To stop taking all medication, walk more freely, and wake up each day filled with joy and happiness.

Jeanne Marine V.

Knoxville

Janice L

I initially sought out Dr. Erica with a goal of using a holistic approach to restoring balance to my physical health and well-being. I wasn’t sure what to expect. I have been amazed at the depth to which she measures and analyzes my health history and current state of health. I like the one-step-at-a-time approach and have complete faith in the program she has designed for me. I look forward to each incremental step and trust that I will achieve long-lasting, well balanced results.

Janice L

Are You Ready To Truly Live Your Life?

Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today.