Our upcoming Kundalini Yoga Class Series is on releasing childhood trauma and finding a playful heart. During the first 8 years of life the subconscious mind is developed. During this time experiences, perceptions of these experiences through our filters to delete, distort, generalize, etc to create stories in our mind. We hold on to these stories and then live experiences from in our conscious mind. Our subconscious mind then creates beliefs, and core beliefs that we believe are true. This then shapes our experiences in the present, our decision making, our relationship choices, etc. Clearing our subconscious mind of things that do not serve us allows us to transform our life to one of freedom, joy, and happiness.
This Kundalini Class Series is about clearing out the subconscious garbage and clearing our conscious mind to be able to live the life we love. If you have previously experienced trauma, have unresolved emotions, and or self limiting beliefs (who doesn’t!) then this class series is for you. All of our classes are held at the Reiki Wellness and Meditation Center which is 5 mins from our practice at 3104 Arctic Avenue Virginia Beach Va 23451.
Every month, we have a different class series to help human beings through what they are dealing with on a daily basis. Kundalini yoga is an excellent tool to be able to restore power within ourselves. These hidden things in our subconscious mind hold us back rom reaching our true potential. Our eventbrite link to register for the upcoming classes is http://holisticfamilypractice.eventbrite.com . This month we explore various aspects of healing our inner child and finding our child like self. For more information on this topic, please explore http://www.holisticfamilypracticeva.com/blog/parenting-the-highly-sensitive-child/. As a sensitive human myself, I have discovered profound benefits from my Kundalini yoga practice. This Kundalini Yoga Class Series helps to restore us to wholeness.