Nature Based Therapy – What Exactly Is It?

Nature based Therapy,

What Is It And Why Do So Many Holistic Doctors Recommend it

Nowadays, as you may have learned in a previous article of ours, going to healthcare appointments is necessary. Especially if you want to ensure long lasting health. Holistic Medicine, in general, is one of the areas of study with the most development in the last few years especially with the rise of chronic disease in our world. Due to the growing interest in a holistic lifestyle, we constantly find newer ways our brain is connected to different aspects of life. One of the connections which we started exploring in recent years is that between humans and nature. We look at how we are connected to nature and how our health is impacted by nature. Although we all know that we are entangled with our environment, we started understanding and using its benefits only recently, which is how nature therapy near me was born. 

So What Is Nature Based Therapy?

The definition of nature therapy near me is relatively simple – it’s the practice of being in a natural environment in order to boost your mental health as well as physical health. 

Nature based Therapy,
Experience the forest while bathing in the forest (Shinrin Yoku) with all her senses. A 50 year old woman is tasting wild herbs in the forest. The sun shines through the leaves. Atmospheric.

There are a few different types of nature based therapy such as:

  • Adventure therapy – rafting, skiing, climbing, and more similar activities done outside
  • Meditation – meditating in parks, gardens, beaches, etc. 
  • Animal-assisted therapy – playing with dogs, cats, rabbits, etc. looking at birds, squirrels, and other wildlife
  • Art therapy – drawing landscapes, sculpting wood, decorating leaves, rocks, and more
  • Green exercise – running, doing yoga, cycling – outdoors, in parks, gardens, yards, etc.
  • Horticulture – gardening, planting, and harvesting fruits and vegetables, trimming leaves, etc.
  • Wilderness – camping, hiking, climbing mountains, visiting waterfalls, etc.

Many people try different approaches to nature based therapy near me to find the one that fits them the best. All of these can be done with a trained holistic doctor that recommended them (if they’re willing to participate), with an organized group, or as a planned trip by the patient themselves using nature based therapy. There are many more ideas that can be done as nature therapy near me, but these are the most common ones.

Benefits And Popularity

nature therapy near
Portrait of young woman with radiant clean skin lying down amid flowers on a lovely meadow on a spring/summer day

Being in nature is known to have a calming effect for pretty much everyone, especially right now, because of the urbanized environment we all live in drive nature based therapy.

Looking at trees and flowers, enjoying the quiet vistas, landscapes, birdsong forests, or beaches is therapeutic to kids just like it is to the elderly. 

Nature therapy near me is shown to help people battling anxiety, depression, ADHD, and many more mental conditions. 

Even though it’s not all-powerful and shouldn’t be used instead of biochemical support, being in nature has a positive effect on these illnesses because it releases tension, reminds the person of compassion while managing to stay engaging for people with attention problems when used nature based therapy.

Read Also: Is Eating Too Much Salt Bad For You?

Many people with depression have stated that most of the nature therapy near me practices make them feel connected, which brightens up their day every time. 

Some share that walking barefoot is maybe the easiest way to get in the right headspace and start enjoying the different practices of nature based therapy. 

Another reason why it helps is that some practices are calming for people that are anxious, stressed or tired (art therapy, horticulture, and meditation for example), while others are engaging for people with attention problems or those who are restless (like adventure, green exercise and wilderness).

 

Conclusion

Nature based therapy is a non-medicinal practice for relieving stress and managing different problems regarding the mental health of an individual. 

It is valuable and enjoyable for pretty much every person regardless of age, gender, or background and can be practiced all around the globe. 

Its benefits stem from our biological upbringing and the underlying causes of some of our troubles. 

Nature therapy near me can help with sleep, emotional connection, anxiety, attention problems, and many more, and it does so while also providing a new and exciting experience.

Nature based therapy seems to be something that more and more people try and end up loving so much it ends up being a part of their lives they look forward to, and with all its positive sides, we completely agree with them.

Do YOU do nature therapy near me? If yes, what is your favorite? Comment below!

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