Optimize your health on coast Live

This video is all about tips to optimize your health from Dr. Erica.

Hey welcome back. Now it’s time for another wellness minute with Dr. Erica seal from holistic family practice originally.

When we’re living a holistic lifestyle, we look for tips to optimize our health, ensuring that we’re having physical movement, moving our bodies, even if it’s just a little bit even a good some gentle stretching really helps our overall general health new mobility.

Meditation can allow you to connect your mind to your body. So often we are disconnected from our mind and our body is unaware of what our body is telling us. When we sit down for 15 minutes a day, we’re able to connect, slowing down our minds and allowing us to listen to our bodies.

Different resources can be found online as well as in your local community as to how to meditate so that you can be more intuitive and you can know what your body is telling you to be proactive with your health.

Scheduling and setting up downtime for us to reduce our stress is also really important so that we’re not always busy, busy, busy, going, going back into the body and this constant stress response. Those are some of the things that you can do to optimize your health gently, effortlessly, and holistically.

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