PNOE

Portable Metabolic Analyzer

PNOE is a portable metabolic analyzer designed for fitness. Measuring breath by breath data, PNOE utilizes the gold standard method for accurate ergospirometry. PNOE’s low cost, portability and high accuracy is a result of its proprietary hardware design and software enabled sensing technology. Covered by over 10 patents, PNOE technology has been clinically validated by accredited research groups.

What is the PNOE assessment?

The PNOE fit test is the GOLD standard means of testing VO2 fitness which has a direct correlation with living a long, healthy life.

This testing procedure provides a breath-by-breath analysis of how your whole body functions. The fit test results are broken down into the following main sections; lung function, cardiac health, metabolic efficiency, VO2 max, muscle fibre composition and how your posture affects your performance, fat-burning efficiency and aerobic health. The fitness test protocols will also determine your resting metabolic rates and/or your metabolic demands during exercise. Checkout our metabolic health packages

What Will My PNOE Fitness Test Tell Me?

Your PNOE Assessment report will tell you everything you need to know about your heart health, lung function and fitness levels compared to other people of your age and gender.

It will also provide you with information on the precise heart rate you should exercise at to burn fat efficiently, referred to as your ‘Fat Max Zone’.

The overall fitness test will also identify if there are any underlying heart or lung issues. It will also reveal your ‘VO2 Peak’, often referred to as VO2 Max. This is a sign of your overall fitness and has a strong correlation with overall health and wellbeing.

Process

Resting Test

Sit in a chair. Place the PNOE mask over your nose and mouth. Adjust straps behind head for snug fit. Breathe normally for a duration of 20-30 minutes. Remove the mask. Learn and discuss your result with a coach. Head home or try another therapy we offer to boost your recovery. The choice is yours.

Active Test

Place the PNOE mask over your nose and mouth. Adjust straps behind head for snug fit. Complete a series of guided exercises for a duration of 20-30 minutes. Remove the mask. Learn and discuss your results with a coach. Head home or try another therapy we offer to boost your recovery. The choice is yours.

What it is

A metabolic analysis is a detailed examination of your metabolic rate or the amount of energy you expend over a specific period of time.

Using a state-of-the-art metabolic analysis system called the PNOE portable metabolic analyzer, designed to deliver Olympic level personalization in nutrition and workouts; your heart, lung, cellular fitness, metabolic rate, breath impact on brain and posture health, and fat burning efficiency are measured with clinical accuracy.

There are two test options;

Resting or Active

The resting test will determine the amount of calories you burn throughout the day, in a non-exerted state. While the active option will be recorded during your completion of a series of guided exercises.

This information can then be used to develop a fitness and nutritional regime that is specifically tailored to your needs, allowing you to achieve your goals faster and with more efficiency.