12 Days of Stretching is a plan to show you how to stretch your body in a healthy way. During life we sit behind desks, drive in cars, and shrink our posture by shortening our muscles, ligaments, and tendons. Maintaining a healthy posture by stretching allows for mobility, and less pain as we age. This structured stretching plan, the 12 days of stretching stretches all of your major muscle groups to include hip opening, chest opening, and limber limbs. There are many benefits of stretching your body consistently. This plan delivers through your app and via email every day so that you can follow along to get more limber. As you become more limber, you prevent injuries, increases blood flow, circulation, and reduce pain or tension. This is an excellent preventative 12 days of stretching plan to ensure that your body stays limber. You can add ice, heat, and or topical agents to help your body.
Your plan includes:
- Tailored content to help you achieve your goals delivered to your app and email
- 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!