Books like the Abs Diet, South Beach Diet, 4-Hour Body, and of course, Body for Life by Bill Philips popularized the concept of eating real, whole, clean foods as a way of getting and staying in shape. Not just for a season but for your whole life. While most diets focus on starving yourself of sweets and bad foods, the 28-day Diet for Life shows you how you can eat a lot of really tasty real foods all day long – even 6 times a day. The trick is to know when to eat and what to eat. Follow this 1800 Calorie Diet for Life plan and you will be full all day every day, while still getting to your ideal weight and shape for YOUR body type. Combine this diet plan with a workout plan and you will see results even faster!
Your 1800 Calorie Diet for Life plan includes:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!