21 Day Smoke Free

21 Day Smoke Free


Why should you quit smoking?


Over time, you’ll greatly lower your risk of death from lung cancer and other diseases such as heart disease, stroke, chronic bronchitis, emphysema, and at least 13 other kinds of cancer. When you quit, you’ll also protect your loved ones from dangerous secondhand smoke.

This plan is provided to help you break the habit of quitting smoking once and for all, in this easily laid out 21 Day Plan.



The following 21 Day Plan delivers daily recipes, smoking cessation tips, and even includes homeopathic remedies to help reinforce your goal of not one more cigarette. Daily Meditations are provided to help you through the process of quitting smoking. Journal exercises accompany the plan to allow for greater insight into breaking this bad habit.


Your plan includes:

  • Tailored content to help you achieve your goals
  • 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
  • Easy-to-use iOS or Android app so you can access your plan on the go!




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