30 Days to Emotional Health

30 Days to Emotional Health


Feeling stuck? Overwhelmed? Out of Control? Lead with your heart instead of your head? 30 Days to Emotional Health is jammed packed with tools to help all of your emotions from the hidden to the over the top ones. Each day includes a video, assignment, as well as a tool to place in your tool box when needed.



In this 30 days to Emotional Health, we will explore my top tools and techniques that I have used to help restore my emotional and mental sanity as a highly sensitive soul living on planet earth. Each Day you will receive a video, an assignment, and a gentle reminder in regards to your emotions. We will teach you what emotions are and how to transform them into freedom, health, and happiness once and for all.

This course is designed for those looking for emotional intelligence and freedom around their emotional upsets. Emotions are not good or bad, they just are and we must learn what to do with them in order to live a fulfilled life. You have to learn how emotional self care works.

Your plan includes:

  • Tailored content to help you achieve your goals
  • 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
  • Easy-to-use iOS or Android app so you can access your plan on the go!


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