Alkalizing Diet

Alkalizing Diet


An alkaline diet helps decrease the body’s acid level since high acid levels can be harmful.
It’s thought to have many health benefits including but not limited to preventing chronic disease, protecting bone health, preventing muscle wasting, and improving memory and cognition

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You don’t need to make major changes to your diet to improve your health and lower your risk of disease; just follow the same healthy eating advice you’ve always heard about. You’ll want to keep track of how many fruits and vegetables you eat each day, since that’s a good indicator of whether or not you’re eating enough of these nutrient-dense foods.


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