Breathing Exercises

Breathing Exercises


“The importance of this particular breath cannot be over-emphasized.  The body and mind are closely interrelated and one influences the other to a much greater extent than medicine admitted to for many years.  As an all-around “soother”, the Alternate Nostril Breath is incomparable.”


Breathing is easy when your lungs are healthy. When you have healthy lungs, your diaphragm does about 80 percent of the work to fill your lungs with a mixture of oxygen and other gases, and then to send the waste gas out. Your chest has only a small part to play in each breath, which makes breathing seem automatic.


There are no reviews yet.

Be the first to review “Breathing Exercises”

Your email address will not be published. Required fields are marked *