Dairy Free Diet

Dairy Free Diet


If you’re just getting started eating dairy-free, you may not be sure what’s safe to eat and what’s not. There are healthy ways to eat dairy-free if you need to for an allergy, intolerance, preference or if you’re eating a vegan diet.”


Dairy-free eating is possible on your diet, but it’s not always easy. Luckily there are a few great substitutes for dairy you can include in your everyday cooking. In this article, we’ll tell you how to make the switch to a healthy and tasty dairy-free diet.


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