Understanding and Avoiding Toxins


The process of detoxing your body isn’t something that happens overnight. It takes a while to fully rid your body of pollutants. And there’s a learning curve as you begin to uncover all of the various toxic elements in your world. 

We’re going to focus on understanding and avoiding toxins, because adopting a detox lifestyle for a temporary amount of time isn’t enough – you have to move forward protecting your body the best way possible.


Are You Breathing in Toxins?

All through the night, and as soon as you open your eyes in the morning, your lungs are filling with the air around you. You can’t see it, but there may or may not be chemicals and pollutants flooding into your body through your airways.

Sometimes you think you’re safe in your car driving to work, but on the way there, you can smell exhaust fumes from other cars. Or if you’re at a stoplight, you might smell cigarette smoke from someone smoking in the car in front of you. 

Even in your home, you want to have a safety net available. Make sure you have smoke detectors – as well as carbon monoxide detectors, too. If you live in an old home with old paint, have it tested for lead.


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