Diet Diary

Diet Diary


Diets are not one size fit all. Food diaries can help you find out your health risks and learn to make healthier food choices. Whether you are trying to lose weight, manage diabetes or heart disease, or simply improve how healthy you eat, a food diary can provide valuable insight.

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Keeping a food diary is one of the best things you can do to improve your diet and health. Take a few minutes each day to record the foods and drinks you eat, the amount consumed, any side dishes or snacks you have, and any drinks that are not water. You may also want to track any physical activity or exercise you do. It’s important to be as accurate as possible when recording your meals. Entering everything you eat for a day can take only a few minutes but it will help you gain insight into what your eating habits are like—and what changes may be needed.


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