Exercise – 8 Week Advanced Training Plan

Exercise – 8 Week Advanced Training Plan


If you are already at your ideal weight but are looking to take your fitness to the next level, this intense workout plan is for you. Combining circuit training, cardiovascular exercises, and supersets will give you the challenging workout that you’ve been looking for.



Your plan includes:

  • Tailored content to help you achieve your goals
  • 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
  • Easy-to-use iOS or Android app so you can access your plan on the go!


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