Exercise – 8 Week Toning Plan

Exercise – 8 Week Toning Plan


This plan is designed for men and women who are already at a healthy weight but would like to lose a few pounds while toning and tightening all areas. This is an intermediate beginner’s workout that increases in intensity as the weeks go on. This workout is meant to be performed in a gym as it requires weights and other equipment.



Your plan includes:

  • Tailored content to help you achieve your goals
  • 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
  • Easy-to-use iOS or Android app so you can access your plan on the go!


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