Exercise – The Lean 13 Exercise Program ‐ Get in Shape in 20 Minutes

Exercise – The Lean 13 Exercise Program ‐ Get in Shape in 20 Minutes

$39

This 13-Week program is for everyone.  Start slow and build up to strong. Three 20-minute workouts each week resulting in a total of one hour of exercise per week for a total of 13 hours over 13 weeks. Optional high-intensity interval training makes it the ideal flex plan for all to try at their intensity level.

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Description

Gaining more muscle through resistance exercises is an integral part of any well-rounded fitness program, and it usually means losing weight by losing fat. This 13-Week program combines resistance training and a sensible workout schedule that requires 20 minutes to complete each day.  There are 4.3 weeks in each month making this a 13-Week program:  The Lean 13.  Good luck.

Your plan includes:

  • Tailored content to help you achieve your goals
  • 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
  • Easy-to-use iOS or Android app so you can access your plan on the go!

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