Gluten Free Mediterranean Diet

Gluten Free Mediterranean Diet


This plan teaches the basics of creating a gluten-free diet. Gluten is a protein found in wheat, barley, rye, and the derivatives of these grains, including malt and brewer’s yeast.



Those on a gluten-free Mediterranean Diet must forgo all products containing wheat, barley, rye, and the various ingredients that contain derivatives of these grains. Those who are gluten-free embrace a diet filled with fruits, vegetables, meats, poultry, fish, beans, and legumes. Nuts and most dairy products are naturally gluten-free and safe for individuals who do not have allergies to these respective food groups. This diet meal plan provides daily recipes to help guide you through the process of eating healthy. Each day you are sent either on an app or through email daily meal plans. These meal plans serve to help guide you through the process of eating a gluten free Mediterranean diet. The Mediterranean diet has been well know to help with those suffering from heart disease because of the healthy oils and fresh whole foods. Having fresh whole foods in your diet is helpful when you are transitioning from a processed foods diet to a more healthy whole foods diet. The gluten free Mediterranean diet is a healthy diet for many people looking to maintain their health.

Your plan includes:

  • Tailored content to help you achieve your goals
  • 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
  • Easy-to-use iOS or Android app so you can access your plan on the go!


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