Glycemic Index

Glycemic Index


The glycemic index is a relative ranking of carbohydrates in foods according to how they affect blood sugar. Knowing the glycemic index of the carbohydrates you eat can help you fine-tune your meals to keep your blood sugar within a normal range.


You can use the glycemic index of a meal to help you manage your glucose levels by making changes in your food choices. This tool can help you decide which carbohydrate sources are best for you, based on their effect on blood sugar.


There are no reviews yet.

Be the first to review “Glycemic Index”

Your email address will not be published. Required fields are marked *