This healthy habit guide works to create reassurance around failure, workbook exercises to understand your inner dialogue around habits, the importance of sustainability, micro habits, and ways to shift your lifestyle to maximize time as well as energy.
Your plan includes:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!