Week 1: Basics of Nutrition – Learn the basics of building healthy nutrition. Learn about what goes into eating healthy, what stops people from eating healthy, and the mindset around healthy eating.
Week 2: Nuts and Bolts of eating healthy. Learn about the role of metabolic rate, macros, carbohydrates, proteins, and fats. Understand each of these items and how to calculate your healthy numbers
Week 3: Build upon what we learn. Learn how to formulate healthy meals for yourself, and learn about specific macro splits, what they are used for, and how to optimize your diet based on your goals.
Week 4: The final week! Learn about popular fad diets. The pros, cons, and understanding of the role of these diets. This is final question week and will be held live, with Q+A.
Bonus Material: Meal Planning, Grocery Shopping, and Meal Prepping Made Easy
Your plan includes:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!