This plan begins with teaching you how to structure your exercise plan and then lays out proposed plans from beginner plans, intermediate plans, and advanced workout plans. They are delivered as daily workouts and include several rest days as well as stretching exercises to keep you balanced.
Your plan includes:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!