What is the PNOE assessment?
The PNOE fit test is the GOLD standard means of testing VO2 fitness which has a direct correlation with living a long, healthy life.
This testing procedure provides a breath-by-breath analysis of how your whole body functions. The fit test results are broken down into the following main sections; lung function, cardiac health, metabolic efficiency, VO2 max, muscle fibre composition and how your posture affects your performance, fat-burning efficiency and aerobic health. The fitness test protocols will also determine your resting metabolic rates and/or your metabolic demands during exercise.