Vitamins and minerals are an essential part of a healthy diet. But what about taking them in supplement form?

Ideally, you should be able to get all the vitamins and minerals your body needs from a balanced diet. However, it’s impossible to know exactly how much of each nutrient you’re consuming through food alone, leading some people to choose to take supplements instead.



If you’re worried about your health, taking a daily vitamin and mineral supplement can help fill in the gaps. They can also be useful if you’re under stress with a busy lifestyle, as a supplement can help boost your immune system and provide you with nutrients that you may not be getting from your diet.

But while they’re helpful for those who have deficiencies, they may also come with their own risks. As with any supplement, it’s not a good idea to take more than the recommended daily amount. You might be tempted to load up on these nutrients because they are available over-the-counter, but this can be dangerous.


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