True Ketogenic Diet

True Ketogenic Diet


The ketogenic diet is a high-fat, average-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source.



The true ketogenic diet is a meal plan is a very low carb, high fat diet. The true ketogenic diet is similar to the Atkins, and low carb diet. The true ketogenic diet reduces carbohydrate intake and replaces it with healthy fat. The reduction of carbs puts your body into a metabolic state known as ketosis. Ketogenic diet is a good short term food strategy. This diet has been known to provide short term weight loss as long as it is done properly. However, It is very important to gradual reduce or break this diet in a gradual way. This ketogenic diet can educate you on the process of eating keto, with providing you recipes, structure, and education surrounding the keto diet. It is recommended that if you do the ketogenic diet that you also take your urine panel to determine if you are in ketosis. The plan is provided to you via our app and email daily.

Your plan includes:

  • Tailored content to help you achieve your goals
  • 24/7 access to your account on the Holistic Family Practice wellness portal where you can view all of your content, track your progress, and more!
  • Easy-to-use iOS or Android app so you can access your plan on the go!


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