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No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your life.In this fast paced life, we often put all of the needs of others ahead of our own. We place the needs of our spouse, [...]
Some adults lose weight through intermittent fasting or becoming a vegan. Others try to make such major changes, but they start missing their afternoon candy bar or craving butter. Pretty soon, they revert to their old habits and wind up gaining back the pounds they lost and more. If you’re tired of watching your weight [...]
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical cleanses of liquid-only diets or green shakes to achieve results. Many people have false beliefs that cleanses need to argous, hard, or that they can leave you running to the bathroom. All [...]

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