Tips for staying hydrated and healthy on Coast Live

In this video, you will get Tips for staying hydrated and healthy

It is time now for another wellness minute with Dr. Erica’s holistic family practice in Virginia Beach. Drinking healthy water is really essential for your health and well-being.

However, there are so many different blocks of water to choose from now. So let’s explore those in this health tip. Alkaline water is best for detoxification.

So that means flushing the body of all of the chemicals as well as heavy metals that are found in the environment. Distilled water is great for cooking because it doesn’t change the taste or the flavor of your food. It also doesn’t contain minerals or any known toxins.

drink water

Spray water is great drinking water as well as reverse osmosis, which can be found in home units as well as in the store. Reverse osmosis as long as it has minerals in it. It’s also a really good drinking and cooking water. It’s important to replenish your body because dehydration can drive so many different distances.

These tips for staying hydrated will help stay healthy.

if you’re looking to manage your weight, maintain your weight rather than lose weight, you really want to be mindful of the calories you’re taking in. Learn more about why you should stop drinking your calories 

 

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