Dr. Erica Steele: Vitamin D has a lot of antiviral properties to help naturally stimulate your body’s natural ability to kill off different things that it’s being exposed to. And now with cough, cold, and flu season upon us, we really wanna make sure that vitamin D is getting. It’s also important to take a lab level of your Vitamin D just to make sure you’re not over supplementing Vitamin D.
You wanna shoot for between about 50 and 70 milligrams for your vitamin D in your lab panel. And so five drops typically is about 5,000 iu. And then if you have an immune system, challenge 10,000 IUs is accept. And we can find it in sources such as the liquid format. We can find it from the sun, as well as in food sources such as mushrooms.
Your holistic doctor is able to take a lab panel for you of your Vitamin D and help advise you as if vitamin D three is good for you.