They say we are the sum of the Best Ways to Change Habits that influence us the most. For the most part, we are the sum of…
- The five foods we eat most often
- The five people we spend the most time with
- The five ways we recreate on a regular basis
- The five resources we use most to educate ourselves
- And more!
- The Best Ways to Change Habits are Influenced by Our Environment
The ways to change habits are greatly influenced by our environment. The things we do regularly, the people we see, the activities we engage in are all molded in the environment we live in. When the environment is healthy, the best ways to change habits tend to follow. In the same way, an unhealthy environment can promote unhealthy habits. If we are truly seeing ways to change habits then it is easier to change things that can tempt us into an old habit including our environment.
It’s entirely possible to adopt bad habits in a good environment. It’s common to become sedentary or eat unhealthy foods even when you live among health-conscious people. These are all personal choices. The good news is, in this type of situation it’s fairly easy and one of the best ways to change habits and make positive changes when your environment helps support you.
When your environment isn’t great, it can be harder to break free and find ways to change habits.
Our environment is shaped by culture. Family, religion, career, and friendship all have a culture and it’s normal to be driven by being the same or similar to the culture. Breaking free can be hard, even when it’s the healthiest and best thing to do.
Change Your Environment, Change Your Life – One of the Best Ways to Change Your Habits
You have a lot of control over the five things that influence you the most. Even if you can’t control every aspect of your life, you can still make the best of the available choices no matter what. In many cases, changing your environment can be one of the ways to change habits by building better micro habits. Here are some ideas that can help-
Take a walk during lunch –
If your co-workers tend to get take out or go out to eat, shifting your focus during your lunch break can help. Set a micro habit of walking during your lunch break and use the time to be physically active rather than social. This can prove to be one of the best ways to change habits for physical health and well being.
Read during television time –
Your family may relax and decompress by watching television. You can shift your focus and use the time to read, study self-help, or do something else that’s for your benefit. You don’t have to leave the room, just use your time in a different manner. This is one of the ways to change habits of watching too much television or building on your knowledge and wisdom.
Make a salad for dinner –
Your family may be the meat and potatoes sort, but that doesn’t mean you can’t make small shifts. One of the best ways to change habits of healthy eating are to create the micro habit of adding a salad to the dinner table each night. You may be the only one who eats it, but the small shift in the environment can make a big difference and one of the ways to change habits of eating.
Changing the environment you are in helps make adopting micro habits a bit easier. Shifting the focus and reducing the influences of others makes it easier to create new habits that work for you with or without their support. Even if you do not have direct control over your environment you do have control over how you operate within the environment that you are in. Making small changes can help you shift your habit and build micro habits that lead to having a healthier lifestyle. If you are seeking coaching, education, or support around healthy habits please check out one of our many only courses, bundles, and education found on our website.