Dr. Steele: Time now for another Wellness Minute with Dr. Erica Steele from Holistic Family Practice in Virginia Beach. Every year people choose to lose weight, to be able to feel great and maintain their health. But however, a lot of times people will choose quick fix and fads to be able to help maintain their weight.
Having a hot high protein diet, maintaining low fats are key in making necessary dietary changes. Protein helps you to repair and heal fats. You wanna keep nice and low, even healthy fats, ensuring that you drink adequate amounts of water, at least a gallon a day. Flush and detoxify the body, as well as moving your body a minimum of 30 minutes a day, both with strength training as well as cardio.
If you drop the quick fads and the quick fix solutions, you can be able to maintain your weight and help your body stay well and healthy for a long time. Also, mindset is incredibly important to stay motivated throughout the process because health is built deliberately, consistently over a long period of.